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https://www.nowfitness.eu/pl/exercises/muscle/shoulders 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/hu/exercises/muscle/shoulders 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/sl/exercises/muscle/shoulders 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/en/exercises/muscle/arms 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/sk/exercises/muscle/arms 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/cs/exercises/muscle/arms 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/de/exercises/muscle/arms 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/pl/exercises/muscle/arms 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/hu/exercises/muscle/arms 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/sl/exercises/muscle/arms 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/en/exercises/muscle/legs 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/sk/exercises/muscle/legs 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/cs/exercises/muscle/legs 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/de/exercises/muscle/legs 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/pl/exercises/muscle/legs 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/hu/exercises/muscle/legs 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/sl/exercises/muscle/legs 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/en/exercises/muscle/core 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/sk/exercises/muscle/core 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/cs/exercises/muscle/core 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/de/exercises/muscle/core 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/pl/exercises/muscle/core 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/hu/exercises/muscle/core 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/sl/exercises/muscle/core 2026-10-10T12:00:00.000Z monthly 0.8 https://www.nowfitness.eu/en/exercises/abdominals-stretch-variation-four https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Abdominals Stretch Variation Four https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg How to do the Abdominals Stretch Variation Four with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Core. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/abdominals-stretch-variation-four https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Strečing brucha – variant 4 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Ako správne robiť cvik Strečing brucha – variant 4: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stred tela. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/abdominals-stretch-variation-four https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Strečink břicha – varianta 4 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Jak správně dělat cvik Strečink břicha – varianta 4: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střed těla. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/abdominals-stretch-variation-four https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Bauch-Dehnung – Variante 4 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg So machst du Bauch-Dehnung – Variante 4 mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Rumpf. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/abdominals-stretch-variation-four https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Rozciąganie brzucha – wariant 4 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Jak poprawnie wykonać ćwiczenie Rozciąganie brzucha – wariant 4: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Core. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/abdominals-stretch-variation-four https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Hasizom nyújtás – 4. változat https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Így végezd helyesen: Hasizom nyújtás – 4. változat. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Törzs. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/abdominals-stretch-variation-four https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Raztezanje trebuha – različica 4 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.jpg Kako pravilno izvesti vajo Raztezanje trebuha – različica 4: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trup. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-four.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/abdominals-stretch-variation-one https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Abdominals Stretch Variation One https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg How to do the Abdominals Stretch Variation One with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Core. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/abdominals-stretch-variation-one https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Strečing brucha – variant 1 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Ako správne robiť cvik Strečing brucha – variant 1: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stred tela. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/abdominals-stretch-variation-one https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Strečink břicha – varianta 1 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Jak správně dělat cvik Strečink břicha – varianta 1: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střed těla. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/abdominals-stretch-variation-one https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Bauch-Dehnung – Variante 1 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg So machst du Bauch-Dehnung – Variante 1 mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Rumpf. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/abdominals-stretch-variation-one https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Rozciąganie brzucha – wariant 1 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Jak poprawnie wykonać ćwiczenie Rozciąganie brzucha – wariant 1: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Core. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/abdominals-stretch-variation-one https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Hasizom nyújtás – 1. változat https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Így végezd helyesen: Hasizom nyújtás – 1. változat. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Törzs. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/abdominals-stretch-variation-one https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Raztezanje trebuha – različica 1 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.jpg Kako pravilno izvesti vajo Raztezanje trebuha – različica 1: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trup. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-one.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/abdominals-stretch-variation-three https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Abdominals Stretch Variation Three https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg How to do the Abdominals Stretch Variation Three with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Core. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/abdominals-stretch-variation-three https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Strečing brucha – variant 3 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Ako správne robiť cvik Strečing brucha – variant 3: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stred tela. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/abdominals-stretch-variation-three https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Strečink břicha – varianta 3 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Jak správně dělat cvik Strečink břicha – varianta 3: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střed těla. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/abdominals-stretch-variation-three https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Bauch-Dehnung – Variante 3 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg So machst du Bauch-Dehnung – Variante 3 mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Rumpf. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/abdominals-stretch-variation-three https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Rozciąganie brzucha – wariant 3 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Jak poprawnie wykonać ćwiczenie Rozciąganie brzucha – wariant 3: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Core. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/abdominals-stretch-variation-three https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Hasizom nyújtás – 3. változat https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Így végezd helyesen: Hasizom nyújtás – 3. változat. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Törzs. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/abdominals-stretch-variation-three https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Raztezanje trebuha – različica 3 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.jpg Kako pravilno izvesti vajo Raztezanje trebuha – različica 3: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trup. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-three.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/abdominals-stretch-variation-two https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Abdominals Stretch Variation Two https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg How to do the Abdominals Stretch Variation Two with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Core. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/abdominals-stretch-variation-two https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Strečing brucha – variant 2 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Ako správne robiť cvik Strečing brucha – variant 2: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stred tela. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/abdominals-stretch-variation-two https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Strečink břicha – varianta 2 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Jak správně dělat cvik Strečink břicha – varianta 2: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střed těla. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/abdominals-stretch-variation-two https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Bauch-Dehnung – Variante 2 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg So machst du Bauch-Dehnung – Variante 2 mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Rumpf. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/abdominals-stretch-variation-two https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Rozciąganie brzucha – wariant 2 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Jak poprawnie wykonać ćwiczenie Rozciąganie brzucha – wariant 2: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Core. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/abdominals-stretch-variation-two https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Hasizom nyújtás – 2. változat https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Így végezd helyesen: Hasizom nyújtás – 2. változat. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Törzs. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/abdominals-stretch-variation-two https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Raztezanje trebuha – različica 2 https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.jpg Kako pravilno izvesti vajo Raztezanje trebuha – različica 2: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trup. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/abdominals-stretch-variation-two.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/arnold-press https://www.nowfitness.eu/exercises/arnold-press.jpg Arnold Press https://www.nowfitness.eu/exercises/arnold-press.jpg How to do the Arnold Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/arnold-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/arnold-press https://www.nowfitness.eu/exercises/arnold-press.jpg Arnold press https://www.nowfitness.eu/exercises/arnold-press.jpg Ako správne robiť cvik Arnold press: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/arnold-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/arnold-press https://www.nowfitness.eu/exercises/arnold-press.jpg Arnold press https://www.nowfitness.eu/exercises/arnold-press.jpg Jak správně dělat cvik Arnold press: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/arnold-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/arnold-press https://www.nowfitness.eu/exercises/arnold-press.jpg Arnold Press https://www.nowfitness.eu/exercises/arnold-press.jpg So machst du Arnold Press mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/arnold-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/arnold-press https://www.nowfitness.eu/exercises/arnold-press.jpg Arnold press https://www.nowfitness.eu/exercises/arnold-press.jpg Jak poprawnie wykonać ćwiczenie Arnold press: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/arnold-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/arnold-press https://www.nowfitness.eu/exercises/arnold-press.jpg Arnold press https://www.nowfitness.eu/exercises/arnold-press.jpg Így végezd helyesen: Arnold press. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/arnold-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/arnold-press https://www.nowfitness.eu/exercises/arnold-press.jpg Arnold press https://www.nowfitness.eu/exercises/arnold-press.jpg Kako pravilno izvesti vajo Arnold press: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/arnold-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-leg-back-extension https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg B-stance Back Extension https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg How to do the B-stance Back Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/single-leg-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-leg-back-extension https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Hyperextenzia v B-stance https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Ako správne robiť cvik Hyperextenzia v B-stance: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/single-leg-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-leg-back-extension https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Hyperextenze v B-stance https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Jak správně dělat cvik Hyperextenze v B-stance: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/single-leg-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-leg-back-extension https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Rückenstrecker im B-Stance https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg So machst du Rückenstrecker im B-Stance mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/single-leg-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-leg-back-extension https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Hiperekstensja w pozycji B-stance https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Jak poprawnie wykonać ćwiczenie Hiperekstensja w pozycji B-stance: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/single-leg-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-leg-back-extension https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Hátfeszítés B-stance lábtartással https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Így végezd helyesen: Hátfeszítés B-stance lábtartással. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/single-leg-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-leg-back-extension https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg B-stance iztegovanje hrbta https://www.nowfitness.eu/exercises/single-leg-back-extension.jpg Kako pravilno izvesti vajo B-stance iztegovanje hrbta: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/single-leg-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/b-stance-hip-thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg B-Stance Hip Thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg How to do the B-Stance Hip Thrust with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/b-stance-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/b-stance-hip-thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg B-stance hip thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg Ako správne robiť cvik B-stance hip thrust: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/b-stance-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/b-stance-hip-thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg B-stance hip thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg Jak správně dělat cvik B-stance hip thrust: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/b-stance-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/b-stance-hip-thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg B-Stance Hip Thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg So machst du B-Stance Hip Thrust mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/b-stance-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/b-stance-hip-thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg Wypychanie bioder w pozycji B-stance https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg Jak poprawnie wykonać ćwiczenie Wypychanie bioder w pozycji B-stance: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/b-stance-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/b-stance-hip-thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg Csípőemelés B-stance lábtartással https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg Így végezd helyesen: Csípőemelés B-stance lábtartással. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/b-stance-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/b-stance-hip-thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg B-stance hip thrust https://www.nowfitness.eu/exercises/b-stance-hip-thrust.jpg Kako pravilno izvesti vajo B-stance hip thrust: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/b-stance-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/back-extension https://www.nowfitness.eu/exercises/back-extension.jpg Back Extension https://www.nowfitness.eu/exercises/back-extension.jpg How to do the Back Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/back-extension https://www.nowfitness.eu/exercises/back-extension.jpg Hyperextenzia https://www.nowfitness.eu/exercises/back-extension.jpg Ako správne robiť cvik Hyperextenzia: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/back-extension https://www.nowfitness.eu/exercises/back-extension.jpg Hyperextenze https://www.nowfitness.eu/exercises/back-extension.jpg Jak správně dělat cvik Hyperextenze: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/back-extension https://www.nowfitness.eu/exercises/back-extension.jpg Rückenstrecker https://www.nowfitness.eu/exercises/back-extension.jpg So machst du Rückenstrecker mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/back-extension https://www.nowfitness.eu/exercises/back-extension.jpg Hiperekstensja https://www.nowfitness.eu/exercises/back-extension.jpg Jak poprawnie wykonać ćwiczenie Hiperekstensja: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/back-extension https://www.nowfitness.eu/exercises/back-extension.jpg Hátfeszítés https://www.nowfitness.eu/exercises/back-extension.jpg Így végezd helyesen: Hátfeszítés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/back-extension https://www.nowfitness.eu/exercises/back-extension.jpg Iztegovanje hrbta https://www.nowfitness.eu/exercises/back-extension.jpg Kako pravilno izvesti vajo Iztegovanje hrbta: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-assisted-pull-up https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Band Assisted Pull-Up https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg How to do the Band Assisted Pull-Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-assisted-pull-up https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Asistované zhyby s gumou https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Ako správne robiť cvik Asistované zhyby s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-assisted-pull-up https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Asistované shyby s gumou https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Jak správně dělat cvik Asistované shyby s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-assisted-pull-up https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Klimmzug assistiert mit Band https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg So machst du Klimmzug assistiert mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-assisted-pull-up https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Podciąganie wspomagane gumą https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Jak poprawnie wykonać ćwiczenie Podciąganie wspomagane gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-assisted-pull-up https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Segített húzódzkodás gumiszalaggal https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Így végezd helyesen: Segített húzódzkodás gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-assisted-pull-up https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Podprti zgibi z elastiko https://www.nowfitness.eu/exercises/band-assisted-pull-up.jpg Kako pravilno izvesti vajo Podprti zgibi z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-curl https://www.nowfitness.eu/exercises/band-curl.jpg Band Curl https://www.nowfitness.eu/exercises/band-curl.jpg How to do the Band Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-curl https://www.nowfitness.eu/exercises/band-curl.jpg Bicepsový zdvih s gumou https://www.nowfitness.eu/exercises/band-curl.jpg Ako správne robiť cvik Bicepsový zdvih s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-curl https://www.nowfitness.eu/exercises/band-curl.jpg Bicepsový zdvih s gumou https://www.nowfitness.eu/exercises/band-curl.jpg Jak správně dělat cvik Bicepsový zdvih s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-curl https://www.nowfitness.eu/exercises/band-curl.jpg Curl mit Band https://www.nowfitness.eu/exercises/band-curl.jpg So machst du Curl mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-curl https://www.nowfitness.eu/exercises/band-curl.jpg Uginanie ramion z gumą https://www.nowfitness.eu/exercises/band-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-curl https://www.nowfitness.eu/exercises/band-curl.jpg Bicepsz hajlítás gumiszalaggal https://www.nowfitness.eu/exercises/band-curl.jpg Így végezd helyesen: Bicepsz hajlítás gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-curl https://www.nowfitness.eu/exercises/band-curl.jpg Upogib bicepsa z elastiko https://www.nowfitness.eu/exercises/band-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-external-rotation https://www.nowfitness.eu/exercises/band-external-rotation.jpg Band External Rotation https://www.nowfitness.eu/exercises/band-external-rotation.jpg How to do the Band External Rotation with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-external-rotation https://www.nowfitness.eu/exercises/band-external-rotation.jpg Vonkajšia rotácia s gumou https://www.nowfitness.eu/exercises/band-external-rotation.jpg Ako správne robiť cvik Vonkajšia rotácia s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-external-rotation https://www.nowfitness.eu/exercises/band-external-rotation.jpg Vnější rotace s gumou https://www.nowfitness.eu/exercises/band-external-rotation.jpg Jak správně dělat cvik Vnější rotace s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-external-rotation https://www.nowfitness.eu/exercises/band-external-rotation.jpg Außenrotation mit Band https://www.nowfitness.eu/exercises/band-external-rotation.jpg So machst du Außenrotation mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-external-rotation https://www.nowfitness.eu/exercises/band-external-rotation.jpg Rotacja zewnętrzna z gumą https://www.nowfitness.eu/exercises/band-external-rotation.jpg Jak poprawnie wykonać ćwiczenie Rotacja zewnętrzna z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-external-rotation https://www.nowfitness.eu/exercises/band-external-rotation.jpg Külső rotáció gumiszalaggal https://www.nowfitness.eu/exercises/band-external-rotation.jpg Így végezd helyesen: Külső rotáció gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-external-rotation https://www.nowfitness.eu/exercises/band-external-rotation.jpg Zunanja rotacija z elastiko https://www.nowfitness.eu/exercises/band-external-rotation.jpg Kako pravilno izvesti vajo Zunanja rotacija z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-glute-bridge https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Band Glute Bridge https://www.nowfitness.eu/exercises/band-glute-bridge.jpg How to do the Band Glute Bridge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-glute-bridge https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Glute bridge s gumou https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Ako správne robiť cvik Glute bridge s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-glute-bridge https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Glute bridge s gumou https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Jak správně dělat cvik Glute bridge s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-glute-bridge https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Glute Bridge mit Band https://www.nowfitness.eu/exercises/band-glute-bridge.jpg So machst du Glute Bridge mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-glute-bridge https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Mostek biodrowy z gumą https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Jak poprawnie wykonać ćwiczenie Mostek biodrowy z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-glute-bridge https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Csípőemelés gumiszalaggal https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Így végezd helyesen: Csípőemelés gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-glute-bridge https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Dvig bokov z elastiko https://www.nowfitness.eu/exercises/band-glute-bridge.jpg Kako pravilno izvesti vajo Dvig bokov z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-high-face-pull https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Band High Face Pull https://www.nowfitness.eu/exercises/band-high-face-pull.jpg How to do the Band High Face Pull with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-high-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-high-face-pull https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Face pull s gumou zhora https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Ako správne robiť cvik Face pull s gumou zhora: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-high-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-high-face-pull https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Face pull s gumou shora https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Jak správně dělat cvik Face pull s gumou shora: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-high-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-high-face-pull https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Face Pull hoch mit Band https://www.nowfitness.eu/exercises/band-high-face-pull.jpg So machst du Face Pull hoch mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-high-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-high-face-pull https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Wysoki face pull z gumą https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Jak poprawnie wykonać ćwiczenie Wysoki face pull z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-high-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-high-face-pull https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Magas face pull gumiszalaggal https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Így végezd helyesen: Magas face pull gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-high-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-high-face-pull https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Face pull visoko z elastiko https://www.nowfitness.eu/exercises/band-high-face-pull.jpg Kako pravilno izvesti vajo Face pull visoko z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-high-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-hip-abduction https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Band Hip Abduction https://www.nowfitness.eu/exercises/band-hip-abduction.jpg How to do the Band Hip Abduction with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-hip-abduction https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Roznožovanie s gumou https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Ako správne robiť cvik Roznožovanie s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-hip-abduction https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Roznožování s gumou https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Jak správně dělat cvik Roznožování s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-hip-abduction https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Abduktion mit Band https://www.nowfitness.eu/exercises/band-hip-abduction.jpg So machst du Abduktion mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-hip-abduction https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Odwodzenie bioder z gumą https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Jak poprawnie wykonać ćwiczenie Odwodzenie bioder z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-hip-abduction https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Csípőnyitás gumiszalaggal https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Így végezd helyesen: Csípőnyitás gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-hip-abduction https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Odmik nog z elastiko https://www.nowfitness.eu/exercises/band-hip-abduction.jpg Kako pravilno izvesti vajo Odmik nog z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-kneeling-pulldown https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Band Kneeling Pulldown https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg How to do the Band Kneeling Pulldown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/band-kneeling-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-kneeling-pulldown https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Sťahovanie hornej kladky v kľaku s gumou https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Ako správne robiť cvik Sťahovanie hornej kladky v kľaku s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/band-kneeling-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-kneeling-pulldown https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Stahování horní kladky v kleku s gumou https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Jak správně dělat cvik Stahování horní kladky v kleku s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/band-kneeling-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-kneeling-pulldown https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Latzug kniend mit Band https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg So machst du Latzug kniend mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/band-kneeling-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-kneeling-pulldown https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Ściąganie gumy klęcząc https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Jak poprawnie wykonać ćwiczenie Ściąganie gumy klęcząc: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/band-kneeling-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-kneeling-pulldown https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Lehúzás gumiszalaggal térdelve https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Így végezd helyesen: Lehúzás gumiszalaggal térdelve. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/band-kneeling-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-kneeling-pulldown https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Poteg zgornjega škripca kleče z elastiko https://www.nowfitness.eu/exercises/band-kneeling-pulldown.jpg Kako pravilno izvesti vajo Poteg zgornjega škripca kleče z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/band-kneeling-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-lateral-raise https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Band Lateral Raise https://www.nowfitness.eu/exercises/band-lateral-raise.jpg How to do the Band Lateral Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Side Delts. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-lateral-raise https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Upažovanie s gumou https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Ako správne robiť cvik Upažovanie s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Bočné delty. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-lateral-raise https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Upažování s gumou https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Jak správně dělat cvik Upažování s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Boční delty. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-lateral-raise https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Seitheben mit Band https://www.nowfitness.eu/exercises/band-lateral-raise.jpg So machst du Seitheben mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Seitliche Delts. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-lateral-raise https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Unoszenie ramion bokiem z gumą https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion bokiem z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Boczne akton. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-lateral-raise https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Oldalemelés gumiszalaggal https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Így végezd helyesen: Oldalemelés gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Oldalsó deltás. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-lateral-raise https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Odročenje z elastiko https://www.nowfitness.eu/exercises/band-lateral-raise.jpg Kako pravilno izvesti vajo Odročenje z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Stranske deltoidne. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-leg-curl https://www.nowfitness.eu/exercises/band-leg-curl.jpg Band Leg Curl https://www.nowfitness.eu/exercises/band-leg-curl.jpg How to do the Band Leg Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-leg-curl https://www.nowfitness.eu/exercises/band-leg-curl.jpg Zakopávanie s gumou https://www.nowfitness.eu/exercises/band-leg-curl.jpg Ako správne robiť cvik Zakopávanie s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-leg-curl https://www.nowfitness.eu/exercises/band-leg-curl.jpg Zakopávání s gumou https://www.nowfitness.eu/exercises/band-leg-curl.jpg Jak správně dělat cvik Zakopávání s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-leg-curl https://www.nowfitness.eu/exercises/band-leg-curl.jpg Beinbeuger mit Band https://www.nowfitness.eu/exercises/band-leg-curl.jpg So machst du Beinbeuger mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-leg-curl https://www.nowfitness.eu/exercises/band-leg-curl.jpg Uginanie nóg z gumą https://www.nowfitness.eu/exercises/band-leg-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nóg z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-leg-curl https://www.nowfitness.eu/exercises/band-leg-curl.jpg Lábhajlítás gumiszalaggal https://www.nowfitness.eu/exercises/band-leg-curl.jpg Így végezd helyesen: Lábhajlítás gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-leg-curl https://www.nowfitness.eu/exercises/band-leg-curl.jpg Upogib nog z elastiko https://www.nowfitness.eu/exercises/band-leg-curl.jpg Kako pravilno izvesti vajo Upogib nog z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-overhead-press https://www.nowfitness.eu/exercises/band-overhead-press.jpg Band Overhead Press https://www.nowfitness.eu/exercises/band-overhead-press.jpg How to do the Band Overhead Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-overhead-press https://www.nowfitness.eu/exercises/band-overhead-press.jpg Tlak nad hlavu s gumou https://www.nowfitness.eu/exercises/band-overhead-press.jpg Ako správne robiť cvik Tlak nad hlavu s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-overhead-press https://www.nowfitness.eu/exercises/band-overhead-press.jpg Tlak nad hlavu s gumou https://www.nowfitness.eu/exercises/band-overhead-press.jpg Jak správně dělat cvik Tlak nad hlavu s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-overhead-press https://www.nowfitness.eu/exercises/band-overhead-press.jpg Schulterdrücken mit Band https://www.nowfitness.eu/exercises/band-overhead-press.jpg So machst du Schulterdrücken mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-overhead-press https://www.nowfitness.eu/exercises/band-overhead-press.jpg Wyciskanie nad głowę z gumą https://www.nowfitness.eu/exercises/band-overhead-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nad głowę z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-overhead-press https://www.nowfitness.eu/exercises/band-overhead-press.jpg Fejnyomás gumiszalaggal https://www.nowfitness.eu/exercises/band-overhead-press.jpg Így végezd helyesen: Fejnyomás gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-overhead-press https://www.nowfitness.eu/exercises/band-overhead-press.jpg Potisk nad glavo z elastiko https://www.nowfitness.eu/exercises/band-overhead-press.jpg Kako pravilno izvesti vajo Potisk nad glavo z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-pullover https://www.nowfitness.eu/exercises/band-pullover.jpg Band Pullover https://www.nowfitness.eu/exercises/band-pullover.jpg How to do the Band Pullover with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-pullover https://www.nowfitness.eu/exercises/band-pullover.jpg Pullover s gumou https://www.nowfitness.eu/exercises/band-pullover.jpg Ako správne robiť cvik Pullover s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-pullover https://www.nowfitness.eu/exercises/band-pullover.jpg Pullover s gumou https://www.nowfitness.eu/exercises/band-pullover.jpg Jak správně dělat cvik Pullover s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-pullover https://www.nowfitness.eu/exercises/band-pullover.jpg Pullover mit Band https://www.nowfitness.eu/exercises/band-pullover.jpg So machst du Pullover mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-pullover https://www.nowfitness.eu/exercises/band-pullover.jpg Pullover z gumą https://www.nowfitness.eu/exercises/band-pullover.jpg Jak poprawnie wykonać ćwiczenie Pullover z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-pullover https://www.nowfitness.eu/exercises/band-pullover.jpg Pullover gumiszalaggal https://www.nowfitness.eu/exercises/band-pullover.jpg Így végezd helyesen: Pullover gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-pullover https://www.nowfitness.eu/exercises/band-pullover.jpg Pullover z elastiko https://www.nowfitness.eu/exercises/band-pullover.jpg Kako pravilno izvesti vajo Pullover z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-romanian-deadlift https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Band Romanian Deadlift https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg How to do the Band Romanian Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-romanian-deadlift https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Rumunský mŕtvy ťah s gumou https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Ako správne robiť cvik Rumunský mŕtvy ťah s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-romanian-deadlift https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Rumunský mrtvý tah s gumou https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Jak správně dělat cvik Rumunský mrtvý tah s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-romanian-deadlift https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Rumänisches Kreuzheben mit Band https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg So machst du Rumänisches Kreuzheben mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-romanian-deadlift https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Martwy ciąg rumuński z gumą https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-romanian-deadlift https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Román felhúzás gumiszalaggal https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Így végezd helyesen: Román felhúzás gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-romanian-deadlift https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Romunski mrtvi dvig z elastiko https://www.nowfitness.eu/exercises/band-romanian-deadlift.jpg Kako pravilno izvesti vajo Romunski mrtvi dvig z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-row https://www.nowfitness.eu/exercises/band-row.jpg Band Row https://www.nowfitness.eu/exercises/band-row.jpg How to do the Band Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-row https://www.nowfitness.eu/exercises/band-row.jpg Veslovanie s gumou https://www.nowfitness.eu/exercises/band-row.jpg Ako správne robiť cvik Veslovanie s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-row https://www.nowfitness.eu/exercises/band-row.jpg Veslování s gumou https://www.nowfitness.eu/exercises/band-row.jpg Jak správně dělat cvik Veslování s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-row https://www.nowfitness.eu/exercises/band-row.jpg Rudern mit Band https://www.nowfitness.eu/exercises/band-row.jpg So machst du Rudern mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-row https://www.nowfitness.eu/exercises/band-row.jpg Wiosłowanie z gumą https://www.nowfitness.eu/exercises/band-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-row https://www.nowfitness.eu/exercises/band-row.jpg Evezés gumiszalaggal https://www.nowfitness.eu/exercises/band-row.jpg Így végezd helyesen: Evezés gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-row https://www.nowfitness.eu/exercises/band-row.jpg Veslanje z elastiko https://www.nowfitness.eu/exercises/band-row.jpg Kako pravilno izvesti vajo Veslanje z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-seated-pulldown https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Band Seated Pulldown https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg How to do the Band Seated Pulldown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/band-seated-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-seated-pulldown https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Sťahovanie hornej kladky v sede s gumou https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Ako správne robiť cvik Sťahovanie hornej kladky v sede s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/band-seated-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-seated-pulldown https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Stahování horní kladky vsedě s gumou https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Jak správně dělat cvik Stahování horní kladky vsedě s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/band-seated-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-seated-pulldown https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Latzug sitzend mit Band https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg So machst du Latzug sitzend mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/band-seated-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-seated-pulldown https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Ściąganie gumy siedząc https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Jak poprawnie wykonać ćwiczenie Ściąganie gumy siedząc: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/band-seated-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-seated-pulldown https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Lehúzás gumiszalaggal ülve https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Így végezd helyesen: Lehúzás gumiszalaggal ülve. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/band-seated-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-seated-pulldown https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Poteg zgornjega škripca sede z elastiko https://www.nowfitness.eu/exercises/band-seated-pulldown.jpg Kako pravilno izvesti vajo Poteg zgornjega škripca sede z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/band-seated-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-shrug https://www.nowfitness.eu/exercises/band-shrug.jpg Band Shrug https://www.nowfitness.eu/exercises/band-shrug.jpg How to do the Band Shrug with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-shrug https://www.nowfitness.eu/exercises/band-shrug.jpg Zdvih ramien s gumou https://www.nowfitness.eu/exercises/band-shrug.jpg Ako správne robiť cvik Zdvih ramien s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-shrug https://www.nowfitness.eu/exercises/band-shrug.jpg Zdvih ramen s gumou https://www.nowfitness.eu/exercises/band-shrug.jpg Jak správně dělat cvik Zdvih ramen s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-shrug https://www.nowfitness.eu/exercises/band-shrug.jpg Shrugs mit Band https://www.nowfitness.eu/exercises/band-shrug.jpg So machst du Shrugs mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-shrug https://www.nowfitness.eu/exercises/band-shrug.jpg Wzruszanie ramion z gumą https://www.nowfitness.eu/exercises/band-shrug.jpg Jak poprawnie wykonać ćwiczenie Wzruszanie ramion z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-shrug https://www.nowfitness.eu/exercises/band-shrug.jpg Vállvonás gumiszalaggal https://www.nowfitness.eu/exercises/band-shrug.jpg Így végezd helyesen: Vállvonás gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-shrug https://www.nowfitness.eu/exercises/band-shrug.jpg Skomiganje z rameni z elastiko https://www.nowfitness.eu/exercises/band-shrug.jpg Kako pravilno izvesti vajo Skomiganje z rameni z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-single-arm-lateral-raise https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Band Single Arm Lateral Raise https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg How to do the Band Single Arm Lateral Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Side Delts. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-single-arm-lateral-raise https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Upažovanie jednou rukou s gumou https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Ako správne robiť cvik Upažovanie jednou rukou s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Bočné delty. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-single-arm-lateral-raise https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Upažování jednou rukou s gumou https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Jak správně dělat cvik Upažování jednou rukou s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Boční delty. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-single-arm-lateral-raise https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Seitheben einarmig mit Band https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg So machst du Seitheben einarmig mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Seitliche Delts. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-single-arm-lateral-raise https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Unoszenie ramion bokiem jedną ręką z gumą https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion bokiem jedną ręką z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Boczne akton. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-single-arm-lateral-raise https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Egykaros oldalemelés gumiszalaggal https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Így végezd helyesen: Egykaros oldalemelés gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Oldalsó deltás. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-single-arm-lateral-raise https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Enoročno odročenje z elastiko https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.jpg Kako pravilno izvesti vajo Enoročno odročenje z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Stranske deltoidne. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-squat https://www.nowfitness.eu/exercises/band-squat.jpg Band Squat https://www.nowfitness.eu/exercises/band-squat.jpg How to do the Band Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-squat https://www.nowfitness.eu/exercises/band-squat.jpg Drep s gumou https://www.nowfitness.eu/exercises/band-squat.jpg Ako správne robiť cvik Drep s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-squat https://www.nowfitness.eu/exercises/band-squat.jpg Dřep s gumou https://www.nowfitness.eu/exercises/band-squat.jpg Jak správně dělat cvik Dřep s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-squat https://www.nowfitness.eu/exercises/band-squat.jpg Kniebeuge mit Band https://www.nowfitness.eu/exercises/band-squat.jpg So machst du Kniebeuge mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-squat https://www.nowfitness.eu/exercises/band-squat.jpg Przysiad z gumą https://www.nowfitness.eu/exercises/band-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-squat https://www.nowfitness.eu/exercises/band-squat.jpg Guggolás gumiszalaggal https://www.nowfitness.eu/exercises/band-squat.jpg Így végezd helyesen: Guggolás gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-squat https://www.nowfitness.eu/exercises/band-squat.jpg Počep z elastiko https://www.nowfitness.eu/exercises/band-squat.jpg Kako pravilno izvesti vajo Počep z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/band-wood-chopper https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Band Wood Chopper https://www.nowfitness.eu/exercises/band-wood-chopper.jpg How to do the Band Wood Chopper with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Resistance band. https://www.nowfitness.eu/exercises/band-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/band-wood-chopper https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Drevorubač s gumou https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Ako správne robiť cvik Drevorubač s gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Odporová guma. https://www.nowfitness.eu/exercises/band-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/band-wood-chopper https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Dřevorubec s gumou https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Jak správně dělat cvik Dřevorubec s gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Odporová guma. https://www.nowfitness.eu/exercises/band-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/band-wood-chopper https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Wood Chopper mit Band https://www.nowfitness.eu/exercises/band-wood-chopper.jpg So machst du Wood Chopper mit Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Widerstandsband. https://www.nowfitness.eu/exercises/band-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/band-wood-chopper https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Wood chopper z gumą https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Jak poprawnie wykonać ćwiczenie Wood chopper z gumą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Guma oporowa. https://www.nowfitness.eu/exercises/band-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/band-wood-chopper https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Wood chopper gumiszalaggal https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Így végezd helyesen: Wood chopper gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Gumiszalag. https://www.nowfitness.eu/exercises/band-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/band-wood-chopper https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Wood chopper z elastiko https://www.nowfitness.eu/exercises/band-wood-chopper.jpg Kako pravilno izvesti vajo Wood chopper z elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Elastični trak. https://www.nowfitness.eu/exercises/band-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-banded-back-squat https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Barbell Banded Back Squat https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg How to do the Barbell Banded Back Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-banded-back-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-banded-back-squat https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Drep s veľkou činkou a gumou https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Ako správne robiť cvik Drep s veľkou činkou a gumou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-banded-back-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-banded-back-squat https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Dřep s velkou činkou a gumou https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Jak správně dělat cvik Dřep s velkou činkou a gumou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-banded-back-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-banded-back-squat https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Kniebeuge mit Langhantel und Band https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg So machst du Kniebeuge mit Langhantel und Band mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-banded-back-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-banded-back-squat https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Przysiad ze sztangą z gumą oporową https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad ze sztangą z gumą oporową: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-banded-back-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-banded-back-squat https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Guggolás rúddal gumiszalaggal https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Így végezd helyesen: Guggolás rúddal gumiszalaggal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-banded-back-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-banded-back-squat https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Počep z drogom in elastiko https://www.nowfitness.eu/exercises/barbell-banded-back-squat.jpg Kako pravilno izvesti vajo Počep z drogom in elastiko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-banded-back-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-behind-the-back-30-degree-shrug https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Barbell Behind The Back 30 Degree Shrug https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg How to do the Barbell Behind The Back 30 Degree Shrug with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-behind-the-back-30-degree-shrug https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Zdvih ramien za chrbtom v 30° predklone s veľkou činkou https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Ako správne robiť cvik Zdvih ramien za chrbtom v 30° predklone s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-behind-the-back-30-degree-shrug https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Zdvih ramen za zády v 30° předklonu s velkou činkou https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Jak správně dělat cvik Zdvih ramen za zády v 30° předklonu s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-behind-the-back-30-degree-shrug https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Shrugs hinter dem Rücken 30 Grad mit Langhantel https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg So machst du Shrugs hinter dem Rücken 30 Grad mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-behind-the-back-30-degree-shrug https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Wzruszanie ramion ze sztangą za plecami pod kątem 30 stopni https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Jak poprawnie wykonać ćwiczenie Wzruszanie ramion ze sztangą za plecami pod kątem 30 stopni: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-behind-the-back-30-degree-shrug https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Vállvonás rúddal hát mögött 30 fokos dőlésben https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Így végezd helyesen: Vállvonás rúddal hát mögött 30 fokos dőlésben. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-behind-the-back-30-degree-shrug https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Skomiganje z rameni za hrbtom pod kotom 30° z drogom https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.jpg Kako pravilno izvesti vajo Skomiganje z rameni za hrbtom pod kotom 30° z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-behind-the-back-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-bench-press https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Barbell Bench Press https://www.nowfitness.eu/exercises/barbell-bench-press.jpg How to do the Barbell Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-bench-press https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Tlak na rovnej lavici s veľkou činkou https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Ako správne robiť cvik Tlak na rovnej lavici s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-bench-press https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Bench press s velkou činkou https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Jak správně dělat cvik Bench press s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-bench-press https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Bankdrücken mit Langhantel https://www.nowfitness.eu/exercises/barbell-bench-press.jpg So machst du Bankdrücken mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-bench-press https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Wyciskanie sztangi na ławce płaskiej https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie sztangi na ławce płaskiej: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-bench-press https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Fekvenyomás rúddal https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Így végezd helyesen: Fekvenyomás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-bench-press https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Potisk s prsi z drogom https://www.nowfitness.eu/exercises/barbell-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-bent-over-row https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Barbell Bent Over Row https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg How to do the Barbell Bent Over Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-bent-over-row https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Veslovanie v predklone s veľkou činkou https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Ako správne robiť cvik Veslovanie v predklone s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-bent-over-row https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Veslování v předklonu s velkou činkou https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Jak správně dělat cvik Veslování v předklonu s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-bent-over-row https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Vorgebeugtes Rudern mit Langhantel https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg So machst du Vorgebeugtes Rudern mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-bent-over-row https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Wiosłowanie w opadzie tułowia ze sztangą https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie w opadzie tułowia ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-bent-over-row https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Előredőlt evezés rúddal https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Így végezd helyesen: Előredőlt evezés rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-bent-over-row https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Sklonjeno veslanje z drogom https://www.nowfitness.eu/exercises/barbell-bent-over-row.jpg Kako pravilno izvesti vajo Sklonjeno veslanje z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-bent-over-row-overhand https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Barbell Bent Over Row - Overhand https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg How to do the Barbell Bent Over Row - Overhand with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-bent-over-row-overhand https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Veslovanie v predklone nadhmatom s veľkou činkou https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Ako správne robiť cvik Veslovanie v predklone nadhmatom s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-bent-over-row-overhand https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Veslování v předklonu nadhmatem s velkou činkou https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Jak správně dělat cvik Veslování v předklonu nadhmatem s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-bent-over-row-overhand https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Vorgebeugtes Rudern im Obergriff mit Langhantel https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg So machst du Vorgebeugtes Rudern im Obergriff mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-bent-over-row-overhand https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Wiosłowanie w opadzie tułowia ze sztangą nachwytem https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie w opadzie tułowia ze sztangą nachwytem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-bent-over-row-overhand https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Előredőlt evezés rúddal felülfogással https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Így végezd helyesen: Előredőlt evezés rúddal felülfogással. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-bent-over-row-overhand https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Sklonjeno veslanje z drogom v nadprijemu https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.jpg Kako pravilno izvesti vajo Sklonjeno veslanje z drogom v nadprijemu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-bent-over-row-overhand.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-clean-and-press https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Barbell Clean and Press https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg How to do the Barbell Clean and Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-clean-and-press https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Clean and press s veľkou činkou https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Ako správne robiť cvik Clean and press s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-clean-and-press https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Clean and press s velkou činkou https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Jak správně dělat cvik Clean and press s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-clean-and-press https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Clean and Press mit Langhantel https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg So machst du Clean and Press mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-clean-and-press https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Clean and press ze sztangą https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Jak poprawnie wykonać ćwiczenie Clean and press ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-clean-and-press https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Clean and press rúddal https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Így végezd helyesen: Clean and press rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-clean-and-press https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Clean and press z drogom https://www.nowfitness.eu/exercises/barbell-clean-and-press.jpg Kako pravilno izvesti vajo Clean and press z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-close-grip-bench-press https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Barbell Close Grip Bench Press https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg How to do the Barbell Close Grip Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-close-grip-bench-press https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Bench press úzkym úchopom s veľkou činkou https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Ako správne robiť cvik Bench press úzkym úchopom s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-close-grip-bench-press https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Bench press úzkým úchopem s velkou činkou https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Jak správně dělat cvik Bench press úzkým úchopem s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-close-grip-bench-press https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Bankdrücken enger Griff mit Langhantel https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg So machst du Bankdrücken enger Griff mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-close-grip-bench-press https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Wyciskanie na ławce płaskiej wąskim chwytem ze sztangą https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce płaskiej wąskim chwytem ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-close-grip-bench-press https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Szűk fogású fekvenyomás rúddal https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Így végezd helyesen: Szűk fogású fekvenyomás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-close-grip-bench-press https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Potisk s prsi z ozkim prijemom z drogom https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi z ozkim prijemom z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-curl https://www.nowfitness.eu/exercises/barbell-curl.jpg Barbell Curl https://www.nowfitness.eu/exercises/barbell-curl.jpg How to do the Barbell Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-curl https://www.nowfitness.eu/exercises/barbell-curl.jpg Bicepsový zdvih s veľkou činkou https://www.nowfitness.eu/exercises/barbell-curl.jpg Ako správne robiť cvik Bicepsový zdvih s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-curl https://www.nowfitness.eu/exercises/barbell-curl.jpg Bicepsový zdvih s velkou činkou https://www.nowfitness.eu/exercises/barbell-curl.jpg Jak správně dělat cvik Bicepsový zdvih s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-curl https://www.nowfitness.eu/exercises/barbell-curl.jpg Bizepscurl mit Langhantel https://www.nowfitness.eu/exercises/barbell-curl.jpg So machst du Bizepscurl mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-curl https://www.nowfitness.eu/exercises/barbell-curl.jpg Uginanie ramion ze sztangą https://www.nowfitness.eu/exercises/barbell-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-curl https://www.nowfitness.eu/exercises/barbell-curl.jpg Bicepsz hajlítás rúddal https://www.nowfitness.eu/exercises/barbell-curl.jpg Így végezd helyesen: Bicepsz hajlítás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-curl https://www.nowfitness.eu/exercises/barbell-curl.jpg Upogib bicepsa z drogom https://www.nowfitness.eu/exercises/barbell-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-deadlift https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Barbell Deadlift https://www.nowfitness.eu/exercises/barbell-deadlift.jpg How to do the Barbell Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-deadlift https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Mŕtvy ťah s veľkou činkou https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Ako správne robiť cvik Mŕtvy ťah s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-deadlift https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Mrtvý tah s velkou činkou https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Jak správně dělat cvik Mrtvý tah s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-deadlift https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Kreuzheben mit Langhantel https://www.nowfitness.eu/exercises/barbell-deadlift.jpg So machst du Kreuzheben mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-deadlift https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Martwy ciąg ze sztangą https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-deadlift https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Felhúzás rúddal https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Így végezd helyesen: Felhúzás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-deadlift https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Mrtvi dvig z drogom https://www.nowfitness.eu/exercises/barbell-deadlift.jpg Kako pravilno izvesti vajo Mrtvi dvig z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-drag-curl https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Barbell Drag Curl https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg How to do the Barbell Drag Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-drag-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-drag-curl https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Drag curl s veľkou činkou https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Ako správne robiť cvik Drag curl s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-drag-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-drag-curl https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Drag curl s velkou činkou https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Jak správně dělat cvik Drag curl s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-drag-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-drag-curl https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Drag Curl mit Langhantel https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg So machst du Drag Curl mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-drag-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-drag-curl https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Drag curl ze sztangą https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Jak poprawnie wykonać ćwiczenie Drag curl ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-drag-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-drag-curl https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Drag curl rúddal https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Így végezd helyesen: Drag curl rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-drag-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-drag-curl https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Drag curl z drogom https://www.nowfitness.eu/exercises/barbell-drag-curl.jpg Kako pravilno izvesti vajo Drag curl z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-drag-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-floor-press https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Barbell Floor Press https://www.nowfitness.eu/exercises/barbell-floor-press.jpg How to do the Barbell Floor Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-floor-press https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Tlak na podlahe s veľkou činkou https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Ako správne robiť cvik Tlak na podlahe s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-floor-press https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Tlak na podlaze s velkou činkou https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Jak správně dělat cvik Tlak na podlaze s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-floor-press https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Floor Press mit Langhantel https://www.nowfitness.eu/exercises/barbell-floor-press.jpg So machst du Floor Press mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-floor-press https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Wyciskanie ze sztangą leżąc na podłodze https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie ze sztangą leżąc na podłodze: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-floor-press https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Fekvenyomás rúddal padlón https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Így végezd helyesen: Fekvenyomás rúddal padlón. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-floor-press https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Floor press z drogom https://www.nowfitness.eu/exercises/barbell-floor-press.jpg Kako pravilno izvesti vajo Floor press z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-front-rack-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Barbell Front Rack Step Up Knee Drive https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg How to do the Barbell Front Rack Step Up Knee Drive with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-front-rack-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Výstupy na debnu so zdvihom kolena s veľkou činkou (predné držanie) https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Ako správne robiť cvik Výstupy na debnu so zdvihom kolena s veľkou činkou (predné držanie): krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-front-rack-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Výstupy na bedýnku se zvednutím kolena s velkou činkou (přední držení) https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Jak správně dělat cvik Výstupy na bedýnku se zvednutím kolena s velkou činkou (přední držení): krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-front-rack-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Step-Up mit Kniehub im Frontrack mit Langhantel https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg So machst du Step-Up mit Kniehub im Frontrack mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-front-rack-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Wejścia na stopień ze sztangą w przednim chwycie z uniesieniem kolana https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Jak poprawnie wykonać ćwiczenie Wejścia na stopień ze sztangą w przednim chwycie z uniesieniem kolana: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-front-rack-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Fellépés elülső tartású rúddal, térdfelhúzással https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Így végezd helyesen: Fellépés elülső tartású rúddal, térdfelhúzással. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-front-rack-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Step up s sunkom kolena (frontalni prijem) z drogom https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.jpg Kako pravilno izvesti vajo Step up s sunkom kolena (frontalni prijem) z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-front-rack-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-high-incline-bench-press https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Barbell High Incline Bench Press https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg How to do the Barbell High Incline Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Chest. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-high-incline-bench-press https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Bench press na strmej šikmej lavici s veľkou činkou https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Ako správne robiť cvik Bench press na strmej šikmej lavici s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný hrudník. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-high-incline-bench-press https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Bench press na strmé šikmé lavici s velkou činkou https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Jak správně dělat cvik Bench press na strmé šikmé lavici s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní hrudník. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-high-incline-bench-press https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Bankdrücken hohe Schräge mit Langhantel https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg So machst du Bankdrücken hohe Schräge mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Obere Brust. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-high-incline-bench-press https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Wyciskanie na wysokiej ławce skośnej ze sztangą https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na wysokiej ławce skośnej ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górna klatka. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-high-incline-bench-press https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Magas ferde fekvenyomás rúddal https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Így végezd helyesen: Magas ferde fekvenyomás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső mell. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-high-incline-bench-press https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Potisk s prsi na visoko nagnjeni klopi z drogom https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi na visoko nagnjeni klopi z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornje prsi. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-high-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-hip-thrust https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Barbell Hip Thrust https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg How to do the Barbell Hip Thrust with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-hip-thrust https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Hip thrust s veľkou činkou https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Ako správne robiť cvik Hip thrust s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-hip-thrust https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Hip thrust s velkou činkou https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Jak správně dělat cvik Hip thrust s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-hip-thrust https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Hip Thrust mit Langhantel https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg So machst du Hip Thrust mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-hip-thrust https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Wypychanie bioder ze sztangą https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Jak poprawnie wykonać ćwiczenie Wypychanie bioder ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-hip-thrust https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Csípőemelés rúddal https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Így végezd helyesen: Csípőemelés rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-hip-thrust https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Hip thrust z drogom https://www.nowfitness.eu/exercises/barbell-hip-thrust.jpg Kako pravilno izvesti vajo Hip thrust z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-incline-bench-press https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Barbell Incline Bench Press https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg How to do the Barbell Incline Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Chest. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-incline-bench-press https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Bench press na šikmej lavici s veľkou činkou https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Ako správne robiť cvik Bench press na šikmej lavici s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný hrudník. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-incline-bench-press https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Bench press na šikmé lavici s velkou činkou https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Jak správně dělat cvik Bench press na šikmé lavici s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní hrudník. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-incline-bench-press https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Schrägbankdrücken mit Langhantel https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg So machst du Schrägbankdrücken mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Obere Brust. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-incline-bench-press https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Wyciskanie na ławce skośnej ze sztangą https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce skośnej ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górna klatka. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-incline-bench-press https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Ferde fekvenyomás rúddal https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Így végezd helyesen: Ferde fekvenyomás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső mell. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-incline-bench-press https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Poševni potisk s prsi z drogom https://www.nowfitness.eu/exercises/barbell-incline-bench-press.jpg Kako pravilno izvesti vajo Poševni potisk s prsi z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornje prsi. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-muscle-snatch https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Barbell Muscle Snatch https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg How to do the Barbell Muscle Snatch with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-muscle-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-muscle-snatch https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Muscle snatch s veľkou činkou https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Ako správne robiť cvik Muscle snatch s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-muscle-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-muscle-snatch https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Muscle snatch s velkou činkou https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Jak správně dělat cvik Muscle snatch s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-muscle-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-muscle-snatch https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Muscle Snatch mit Langhantel https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg So machst du Muscle Snatch mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-muscle-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-muscle-snatch https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Muscle snatch ze sztangą https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Jak poprawnie wykonać ćwiczenie Muscle snatch ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-muscle-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-muscle-snatch https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Muscle snatch rúddal https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Így végezd helyesen: Muscle snatch rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-muscle-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-muscle-snatch https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Muscle snatch z drogom https://www.nowfitness.eu/exercises/barbell-muscle-snatch.jpg Kako pravilno izvesti vajo Muscle snatch z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-muscle-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-overhead-press https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Barbell Overhead Press https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg How to do the Barbell Overhead Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-overhead-press https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Tlak nad hlavu s veľkou činkou https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Ako správne robiť cvik Tlak nad hlavu s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-overhead-press https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Tlak nad hlavu s velkou činkou https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Jak správně dělat cvik Tlak nad hlavu s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-overhead-press https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Schulterdrücken mit Langhantel https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg So machst du Schulterdrücken mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-overhead-press https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Wyciskanie nad głowę ze sztangą https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nad głowę ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-overhead-press https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Fejnyomás rúddal https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Így végezd helyesen: Fejnyomás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-overhead-press https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Potisk nad glavo z drogom https://www.nowfitness.eu/exercises/barbell-overhead-press.jpg Kako pravilno izvesti vajo Potisk nad glavo z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-power-snatch https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Barbell Power Snatch https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg How to do the Barbell Power Snatch with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-power-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-power-snatch https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Power snatch s veľkou činkou https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Ako správne robiť cvik Power snatch s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-power-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-power-snatch https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Power snatch s velkou činkou https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Jak správně dělat cvik Power snatch s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-power-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-power-snatch https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Power Snatch mit Langhantel https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg So machst du Power Snatch mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-power-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-power-snatch https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Power snatch ze sztangą https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Jak poprawnie wykonać ćwiczenie Power snatch ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-power-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-power-snatch https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Power snatch rúddal https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Így végezd helyesen: Power snatch rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-power-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-power-snatch https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Power snatch z drogom https://www.nowfitness.eu/exercises/barbell-power-snatch.jpg Kako pravilno izvesti vajo Power snatch z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-power-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-pullover https://www.nowfitness.eu/exercises/barbell-pullover.jpg Barbell Pullover https://www.nowfitness.eu/exercises/barbell-pullover.jpg How to do the Barbell Pullover with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-pullover https://www.nowfitness.eu/exercises/barbell-pullover.jpg Pullover s veľkou činkou https://www.nowfitness.eu/exercises/barbell-pullover.jpg Ako správne robiť cvik Pullover s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-pullover https://www.nowfitness.eu/exercises/barbell-pullover.jpg Pullover s velkou činkou https://www.nowfitness.eu/exercises/barbell-pullover.jpg Jak správně dělat cvik Pullover s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-pullover https://www.nowfitness.eu/exercises/barbell-pullover.jpg Pullover mit Langhantel https://www.nowfitness.eu/exercises/barbell-pullover.jpg So machst du Pullover mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-pullover https://www.nowfitness.eu/exercises/barbell-pullover.jpg Pullover ze sztangą https://www.nowfitness.eu/exercises/barbell-pullover.jpg Jak poprawnie wykonać ćwiczenie Pullover ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-pullover https://www.nowfitness.eu/exercises/barbell-pullover.jpg Pullover rúddal https://www.nowfitness.eu/exercises/barbell-pullover.jpg Így végezd helyesen: Pullover rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-pullover https://www.nowfitness.eu/exercises/barbell-pullover.jpg Pullover z drogom https://www.nowfitness.eu/exercises/barbell-pullover.jpg Kako pravilno izvesti vajo Pullover z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-rack-pull https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Barbell Rack Pull https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg How to do the Barbell Rack Pull with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-rack-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-rack-pull https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Rack pull s veľkou činkou https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Ako správne robiť cvik Rack pull s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-rack-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-rack-pull https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Rack pull s velkou činkou https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Jak správně dělat cvik Rack pull s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-rack-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-rack-pull https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Rack Pull mit Langhantel https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg So machst du Rack Pull mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-rack-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-rack-pull https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Rack pull ze sztangą https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Jak poprawnie wykonać ćwiczenie Rack pull ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-rack-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-rack-pull https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Rack pull rúddal https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Így végezd helyesen: Rack pull rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-rack-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-rack-pull https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Rack pull z drogom https://www.nowfitness.eu/exercises/barbell-rack-pull.jpg Kako pravilno izvesti vajo Rack pull z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-rack-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-reverse-lunge https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Barbell Reverse Lunge https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg How to do the Barbell Reverse Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-reverse-lunge https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Výpady vzad s veľkou činkou https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Ako správne robiť cvik Výpady vzad s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-reverse-lunge https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Výpady vzad s velkou činkou https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Jak správně dělat cvik Výpady vzad s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-reverse-lunge https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Rückwärtiger Ausfallschritt mit Langhantel https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg So machst du Rückwärtiger Ausfallschritt mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-reverse-lunge https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Wykroki w tył ze sztangą https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Jak poprawnie wykonać ćwiczenie Wykroki w tył ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-reverse-lunge https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Hátralépő kitörés rúddal https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Így végezd helyesen: Hátralépő kitörés rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-reverse-lunge https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Izpadni koraki nazaj z drogom https://www.nowfitness.eu/exercises/barbell-reverse-lunge.jpg Kako pravilno izvesti vajo Izpadni koraki nazaj z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-romanian-deadlift https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Barbell Romanian Deadlift https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg How to do the Barbell Romanian Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-romanian-deadlift https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Rumunský mŕtvy ťah s veľkou činkou https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Ako správne robiť cvik Rumunský mŕtvy ťah s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-romanian-deadlift https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Rumunský mrtvý tah s velkou činkou https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Jak správně dělat cvik Rumunský mrtvý tah s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-romanian-deadlift https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Rumänisches Kreuzheben mit Langhantel https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg So machst du Rumänisches Kreuzheben mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-romanian-deadlift https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Martwy ciąg rumuński ze sztangą https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-romanian-deadlift https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Román felhúzás rúddal https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Így végezd helyesen: Román felhúzás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-romanian-deadlift https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Romunski mrtvi dvig z drogom https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.jpg Kako pravilno izvesti vajo Romunski mrtvi dvig z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-shrug https://www.nowfitness.eu/exercises/barbell-shrug.jpg Barbell Shrug https://www.nowfitness.eu/exercises/barbell-shrug.jpg How to do the Barbell Shrug with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-shrug https://www.nowfitness.eu/exercises/barbell-shrug.jpg Zdvih ramien s veľkou činkou https://www.nowfitness.eu/exercises/barbell-shrug.jpg Ako správne robiť cvik Zdvih ramien s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-shrug https://www.nowfitness.eu/exercises/barbell-shrug.jpg Zdvih ramen s velkou činkou https://www.nowfitness.eu/exercises/barbell-shrug.jpg Jak správně dělat cvik Zdvih ramen s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-shrug https://www.nowfitness.eu/exercises/barbell-shrug.jpg Shrugs mit Langhantel https://www.nowfitness.eu/exercises/barbell-shrug.jpg So machst du Shrugs mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-shrug https://www.nowfitness.eu/exercises/barbell-shrug.jpg Wzruszanie ramion ze sztangą https://www.nowfitness.eu/exercises/barbell-shrug.jpg Jak poprawnie wykonać ćwiczenie Wzruszanie ramion ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-shrug https://www.nowfitness.eu/exercises/barbell-shrug.jpg Vállvonás rúddal https://www.nowfitness.eu/exercises/barbell-shrug.jpg Így végezd helyesen: Vállvonás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-shrug https://www.nowfitness.eu/exercises/barbell-shrug.jpg Skomiganje z rameni z drogom https://www.nowfitness.eu/exercises/barbell-shrug.jpg Kako pravilno izvesti vajo Skomiganje z rameni z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-snatch https://www.nowfitness.eu/exercises/barbell-snatch.jpg Barbell Snatch https://www.nowfitness.eu/exercises/barbell-snatch.jpg How to do the Barbell Snatch with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-snatch https://www.nowfitness.eu/exercises/barbell-snatch.jpg Snatch s veľkou činkou https://www.nowfitness.eu/exercises/barbell-snatch.jpg Ako správne robiť cvik Snatch s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-snatch https://www.nowfitness.eu/exercises/barbell-snatch.jpg Snatch s velkou činkou https://www.nowfitness.eu/exercises/barbell-snatch.jpg Jak správně dělat cvik Snatch s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-snatch https://www.nowfitness.eu/exercises/barbell-snatch.jpg Snatch mit Langhantel https://www.nowfitness.eu/exercises/barbell-snatch.jpg So machst du Snatch mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-snatch https://www.nowfitness.eu/exercises/barbell-snatch.jpg Snatch ze sztangą https://www.nowfitness.eu/exercises/barbell-snatch.jpg Jak poprawnie wykonać ćwiczenie Snatch ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-snatch https://www.nowfitness.eu/exercises/barbell-snatch.jpg Snatch rúddal https://www.nowfitness.eu/exercises/barbell-snatch.jpg Így végezd helyesen: Snatch rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-snatch https://www.nowfitness.eu/exercises/barbell-snatch.jpg Snatch z drogom https://www.nowfitness.eu/exercises/barbell-snatch.jpg Kako pravilno izvesti vajo Snatch z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Barbell Spinal Jefferson Curl https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg How to do the Barbell Spinal Jefferson Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Jefferson curl s veľkou činkou https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Ako správne robiť cvik Jefferson curl s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Jefferson curl s velkou činkou https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Jak správně dělat cvik Jefferson curl s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Jefferson Curl mit Langhantel https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg So machst du Jefferson Curl mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Jefferson curl ze sztangą https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Jak poprawnie wykonać ćwiczenie Jefferson curl ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Jefferson curl rúddal https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Így végezd helyesen: Jefferson curl rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Jefferson curl z drogom https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.jpg Kako pravilno izvesti vajo Jefferson curl z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-split-squat https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Barbell Split Squat https://www.nowfitness.eu/exercises/barbell-split-squat.jpg How to do the Barbell Split Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-split-squat https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Split squat s veľkou činkou https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Ako správne robiť cvik Split squat s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-split-squat https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Split squat s velkou činkou https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Jak správně dělat cvik Split squat s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-split-squat https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Split Squat mit Langhantel https://www.nowfitness.eu/exercises/barbell-split-squat.jpg So machst du Split Squat mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-split-squat https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Przysiad dzielony ze sztangą https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad dzielony ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-split-squat https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Osztott állású guggolás rúddal https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Így végezd helyesen: Osztott állású guggolás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-split-squat https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Razkoračni počep z drogom https://www.nowfitness.eu/exercises/barbell-split-squat.jpg Kako pravilno izvesti vajo Razkoračni počep z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-squat https://www.nowfitness.eu/exercises/barbell-squat.jpg Barbell Squat https://www.nowfitness.eu/exercises/barbell-squat.jpg How to do the Barbell Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-squat https://www.nowfitness.eu/exercises/barbell-squat.jpg Drep s veľkou činkou https://www.nowfitness.eu/exercises/barbell-squat.jpg Ako správne robiť cvik Drep s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-squat https://www.nowfitness.eu/exercises/barbell-squat.jpg Dřep s velkou činkou https://www.nowfitness.eu/exercises/barbell-squat.jpg Jak správně dělat cvik Dřep s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-squat https://www.nowfitness.eu/exercises/barbell-squat.jpg Kniebeuge mit Langhantel https://www.nowfitness.eu/exercises/barbell-squat.jpg So machst du Kniebeuge mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-squat https://www.nowfitness.eu/exercises/barbell-squat.jpg Przysiad ze sztangą https://www.nowfitness.eu/exercises/barbell-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-squat https://www.nowfitness.eu/exercises/barbell-squat.jpg Guggolás rúddal https://www.nowfitness.eu/exercises/barbell-squat.jpg Így végezd helyesen: Guggolás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-squat https://www.nowfitness.eu/exercises/barbell-squat.jpg Počep z drogom https://www.nowfitness.eu/exercises/barbell-squat.jpg Kako pravilno izvesti vajo Počep z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Barbell Step Up Knee Drive https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg How to do the Barbell Step Up Knee Drive with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Výstupy na debnu so zdvihom kolena s veľkou činkou https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Ako správne robiť cvik Výstupy na debnu so zdvihom kolena s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Výstupy na bedýnku se zvednutím kolena s velkou činkou https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Jak správně dělat cvik Výstupy na bedýnku se zvednutím kolena s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Step-Up mit Kniehub mit Langhantel https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg So machst du Step-Up mit Kniehub mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Wejścia na stopień z uniesieniem kolana ze sztangą https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Jak poprawnie wykonać ćwiczenie Wejścia na stopień z uniesieniem kolana ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Fellépés térdfelhúzással rúddal https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Így végezd helyesen: Fellépés térdfelhúzással rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-step-up-knee-drive https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Step up s sunkom kolena z drogom https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.jpg Kako pravilno izvesti vajo Step up s sunkom kolena z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-step-up-knee-drive.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-stiff-leg-deadlifts https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Barbell Stiff Leg Deadlifts https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg How to do the Barbell Stiff Leg Deadlifts with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-stiff-leg-deadlifts https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Mŕtvy ťah na napnutých nohách s veľkou činkou https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Ako správne robiť cvik Mŕtvy ťah na napnutých nohách s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-stiff-leg-deadlifts https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Mrtvý tah na napnutých nohou s velkou činkou https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Jak správně dělat cvik Mrtvý tah na napnutých nohou s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-stiff-leg-deadlifts https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Kreuzheben mit gestreckten Beinen mit Langhantel https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg So machst du Kreuzheben mit gestreckten Beinen mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-stiff-leg-deadlifts https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Martwy ciąg na prostych nogach ze sztangą https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg na prostych nogach ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-stiff-leg-deadlifts https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Nyújtott lábú felhúzás rúddal https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Így végezd helyesen: Nyújtott lábú felhúzás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-stiff-leg-deadlifts https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Mrtvi dvig z iztegnjenimi nogami z drogom https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.jpg Kako pravilno izvesti vajo Mrtvi dvig z iztegnjenimi nogami z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-stiff-leg-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-thruster https://www.nowfitness.eu/exercises/barbell-thruster.jpg Barbell Thruster https://www.nowfitness.eu/exercises/barbell-thruster.jpg How to do the Barbell Thruster with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-thruster https://www.nowfitness.eu/exercises/barbell-thruster.jpg Thruster s veľkou činkou https://www.nowfitness.eu/exercises/barbell-thruster.jpg Ako správne robiť cvik Thruster s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-thruster https://www.nowfitness.eu/exercises/barbell-thruster.jpg Thruster s velkou činkou https://www.nowfitness.eu/exercises/barbell-thruster.jpg Jak správně dělat cvik Thruster s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-thruster https://www.nowfitness.eu/exercises/barbell-thruster.jpg Thruster mit Langhantel https://www.nowfitness.eu/exercises/barbell-thruster.jpg So machst du Thruster mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-thruster https://www.nowfitness.eu/exercises/barbell-thruster.jpg Thruster ze sztangą https://www.nowfitness.eu/exercises/barbell-thruster.jpg Jak poprawnie wykonać ćwiczenie Thruster ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-thruster https://www.nowfitness.eu/exercises/barbell-thruster.jpg Thruster rúddal https://www.nowfitness.eu/exercises/barbell-thruster.jpg Így végezd helyesen: Thruster rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-thruster https://www.nowfitness.eu/exercises/barbell-thruster.jpg Thruster z drogom https://www.nowfitness.eu/exercises/barbell-thruster.jpg Kako pravilno izvesti vajo Thruster z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-upright-row https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Barbell Upright Row https://www.nowfitness.eu/exercises/barbell-upright-row.jpg How to do the Barbell Upright Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Side Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-upright-row https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Vzpieranie k brade s veľkou činkou https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Ako správne robiť cvik Vzpieranie k brade s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Bočné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-upright-row https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Vzpírání k bradě s velkou činkou https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Jak správně dělat cvik Vzpírání k bradě s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Boční delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-upright-row https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Aufrechtes Rudern mit Langhantel https://www.nowfitness.eu/exercises/barbell-upright-row.jpg So machst du Aufrechtes Rudern mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Seitliche Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-upright-row https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Wiosłowanie pionowe ze sztangą https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie pionowe ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Boczne akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-upright-row https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Vállhoz húzás rúddal https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Így végezd helyesen: Vállhoz húzás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Oldalsó deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-upright-row https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Pokončno veslanje z drogom https://www.nowfitness.eu/exercises/barbell-upright-row.jpg Kako pravilno izvesti vajo Pokončno veslanje z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Stranske deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/barbell-wrist-curl https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Barbell Wrist Curl https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg How to do the Barbell Wrist Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Forearms. Equipment: Barbell. https://www.nowfitness.eu/exercises/barbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/barbell-wrist-curl https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Zdvih zápästí s veľkou činkou https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Ako správne robiť cvik Zdvih zápästí s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predlaktia. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/barbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/barbell-wrist-curl https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Zdvih zápěstí s velkou činkou https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Jak správně dělat cvik Zdvih zápěstí s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Předloktí. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/barbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/barbell-wrist-curl https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Handgelenk-Curl mit Langhantel https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg So machst du Handgelenk-Curl mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterarme. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/barbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/barbell-wrist-curl https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Uginanie nadgarstków ze sztangą https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nadgarstków ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przedramiona. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/barbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/barbell-wrist-curl https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Csuklóhajlítás rúddal https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Így végezd helyesen: Csuklóhajlítás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alkar. Eszköz: Rúd. https://www.nowfitness.eu/exercises/barbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/barbell-wrist-curl https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Upogib zapestja z drogom https://www.nowfitness.eu/exercises/barbell-wrist-curl.jpg Kako pravilno izvesti vajo Upogib zapestja z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Podlakti. Oprema: Drog. https://www.nowfitness.eu/exercises/barbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bayesian-curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Bayesian Curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg How to do the Bayesian Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Cable. https://www.nowfitness.eu/exercises/bayesian-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bayesian-curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Bayesian curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Ako správne robiť cvik Bayesian curl: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/bayesian-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bayesian-curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Bayesian curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Jak správně dělat cvik Bayesian curl: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Kladka. https://www.nowfitness.eu/exercises/bayesian-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bayesian-curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Bayesian Curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg So machst du Bayesian Curl mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/bayesian-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bayesian-curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Bayesian curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Jak poprawnie wykonać ćwiczenie Bayesian curl: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/bayesian-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bayesian-curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Bayesian curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Így végezd helyesen: Bayesian curl. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Csiga. https://www.nowfitness.eu/exercises/bayesian-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bayesian-curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Bayesian curl https://www.nowfitness.eu/exercises/bayesian-curl.jpg Kako pravilno izvesti vajo Bayesian curl: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Škripec. https://www.nowfitness.eu/exercises/bayesian-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/behind-the-neck-press https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Behind-the-Neck Press https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg How to do the Behind-the-Neck Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/behind-the-neck-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/behind-the-neck-press https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Tlak za hlavou https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Ako správne robiť cvik Tlak za hlavou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/behind-the-neck-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/behind-the-neck-press https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Tlak za hlavou https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Jak správně dělat cvik Tlak za hlavou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/behind-the-neck-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/behind-the-neck-press https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Nackendrücken https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg So machst du Nackendrücken mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/behind-the-neck-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/behind-the-neck-press https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Wyciskanie zza karku https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie zza karku: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/behind-the-neck-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/behind-the-neck-press https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Nyakmögötti nyomás https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Így végezd helyesen: Nyakmögötti nyomás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/behind-the-neck-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/behind-the-neck-press https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Potisk za vratom https://www.nowfitness.eu/exercises/behind-the-neck-press.jpg Kako pravilno izvesti vajo Potisk za vratom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/behind-the-neck-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/belt-squat https://www.nowfitness.eu/exercises/belt-squat.jpg Belt Squat https://www.nowfitness.eu/exercises/belt-squat.jpg How to do the Belt Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Machine. https://www.nowfitness.eu/exercises/belt-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/belt-squat https://www.nowfitness.eu/exercises/belt-squat.jpg Belt squat https://www.nowfitness.eu/exercises/belt-squat.jpg Ako správne robiť cvik Belt squat: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/belt-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/belt-squat https://www.nowfitness.eu/exercises/belt-squat.jpg Belt squat https://www.nowfitness.eu/exercises/belt-squat.jpg Jak správně dělat cvik Belt squat: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/belt-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/belt-squat https://www.nowfitness.eu/exercises/belt-squat.jpg Belt Squat https://www.nowfitness.eu/exercises/belt-squat.jpg So machst du Belt Squat mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/belt-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/belt-squat https://www.nowfitness.eu/exercises/belt-squat.jpg Belt squat https://www.nowfitness.eu/exercises/belt-squat.jpg Jak poprawnie wykonać ćwiczenie Belt squat: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/belt-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/belt-squat https://www.nowfitness.eu/exercises/belt-squat.jpg Belt squat https://www.nowfitness.eu/exercises/belt-squat.jpg Így végezd helyesen: Belt squat. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/belt-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/belt-squat https://www.nowfitness.eu/exercises/belt-squat.jpg Belt squat https://www.nowfitness.eu/exercises/belt-squat.jpg Kako pravilno izvesti vajo Belt squat: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Naprava. https://www.nowfitness.eu/exercises/belt-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bench-dips https://www.nowfitness.eu/exercises/bench-dips.jpg Bench Dips https://www.nowfitness.eu/exercises/bench-dips.jpg How to do the Bench Dips with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bench-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bench-dips https://www.nowfitness.eu/exercises/bench-dips.jpg Dipy na lavičke https://www.nowfitness.eu/exercises/bench-dips.jpg Ako správne robiť cvik Dipy na lavičke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bench-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bench-dips https://www.nowfitness.eu/exercises/bench-dips.jpg Dipy na lavičce https://www.nowfitness.eu/exercises/bench-dips.jpg Jak správně dělat cvik Dipy na lavičce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bench-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bench-dips https://www.nowfitness.eu/exercises/bench-dips.jpg Bankdips https://www.nowfitness.eu/exercises/bench-dips.jpg So machst du Bankdips mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bench-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bench-dips https://www.nowfitness.eu/exercises/bench-dips.jpg Dipy na ławce https://www.nowfitness.eu/exercises/bench-dips.jpg Jak poprawnie wykonać ćwiczenie Dipy na ławce: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bench-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bench-dips https://www.nowfitness.eu/exercises/bench-dips.jpg Dip padon https://www.nowfitness.eu/exercises/bench-dips.jpg Így végezd helyesen: Dip padon. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bench-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bench-dips https://www.nowfitness.eu/exercises/bench-dips.jpg Dipi na klopi https://www.nowfitness.eu/exercises/bench-dips.jpg Kako pravilno izvesti vajo Dipi na klopi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bench-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bird-dog https://www.nowfitness.eu/exercises/bird-dog.jpg Bird Dog https://www.nowfitness.eu/exercises/bird-dog.jpg How to do the Bird Dog with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bird-dog.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bird-dog https://www.nowfitness.eu/exercises/bird-dog.jpg Bird dog https://www.nowfitness.eu/exercises/bird-dog.jpg Ako správne robiť cvik Bird dog: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bird-dog.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bird-dog https://www.nowfitness.eu/exercises/bird-dog.jpg Bird dog https://www.nowfitness.eu/exercises/bird-dog.jpg Jak správně dělat cvik Bird dog: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bird-dog.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bird-dog https://www.nowfitness.eu/exercises/bird-dog.jpg Bird Dog https://www.nowfitness.eu/exercises/bird-dog.jpg So machst du Bird Dog mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bird-dog.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bird-dog https://www.nowfitness.eu/exercises/bird-dog.jpg Bird dog https://www.nowfitness.eu/exercises/bird-dog.jpg Jak poprawnie wykonać ćwiczenie Bird dog: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bird-dog.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bird-dog https://www.nowfitness.eu/exercises/bird-dog.jpg Bird dog https://www.nowfitness.eu/exercises/bird-dog.jpg Így végezd helyesen: Bird dog. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bird-dog.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bird-dog https://www.nowfitness.eu/exercises/bird-dog.jpg Bird dog https://www.nowfitness.eu/exercises/bird-dog.jpg Kako pravilno izvesti vajo Bird dog: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bird-dog.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-alternating-lateral-lunge https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Bodyweight Alternating Lateral Lunge https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg How to do the Bodyweight Alternating Lateral Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-alternating-lateral-lunge https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Striedavé bočné výpady https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Ako správne robiť cvik Striedavé bočné výpady: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-alternating-lateral-lunge https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Střídavé boční výpady https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Jak správně dělat cvik Střídavé boční výpady: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-alternating-lateral-lunge https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Wechselseitiger Seitausfallschritt https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg So machst du Wechselseitiger Seitausfallschritt mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-alternating-lateral-lunge https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Wykroki boczne naprzemienne https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Jak poprawnie wykonać ćwiczenie Wykroki boczne naprzemienne: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-alternating-lateral-lunge https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Váltott oldalirányú kitörés https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Így végezd helyesen: Váltott oldalirányú kitörés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-alternating-lateral-lunge https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Izmenični bočni izpadni koraki https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.jpg Kako pravilno izvesti vajo Izmenični bočni izpadni koraki: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-alternating-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-alternating-reverse-lunges https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Bodyweight Alternating Reverse Lunges https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg How to do the Bodyweight Alternating Reverse Lunges with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-alternating-reverse-lunges https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Striedavé výpady vzad https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Ako správne robiť cvik Striedavé výpady vzad: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-alternating-reverse-lunges https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Střídavé výpady vzad https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Jak správně dělat cvik Střídavé výpady vzad: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-alternating-reverse-lunges https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Wechselseitiger Rückwärts-Ausfallschritt https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg So machst du Wechselseitiger Rückwärts-Ausfallschritt mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-alternating-reverse-lunges https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Wykroki w tył naprzemienne https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Jak poprawnie wykonać ćwiczenie Wykroki w tył naprzemienne: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-alternating-reverse-lunges https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Váltott hátralépő kitörés https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Így végezd helyesen: Váltott hátralépő kitörés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-alternating-reverse-lunges https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Izmenični izpadni koraki nazaj https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.jpg Kako pravilno izvesti vajo Izmenični izpadni koraki nazaj: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-alternating-reverse-lunges.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-box-squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Bodyweight Box Squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg How to do the Bodyweight Box Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-box-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-box-squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Drep na debnu https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Ako správne robiť cvik Drep na debnu: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-box-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-box-squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Dřep na bedýnku https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Jak správně dělat cvik Dřep na bedýnku: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-box-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-box-squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Box Squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg So machst du Box Squat mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-box-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-box-squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Przysiad na skrzyni https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad na skrzyni: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-box-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-box-squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Doboz guggolás https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Így végezd helyesen: Doboz guggolás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-box-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-box-squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Box squat https://www.nowfitness.eu/exercises/bodyweight-box-squat.jpg Kako pravilno izvesti vajo Box squat: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-box-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-deadlift https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Bodyweight Deadlift https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg How to do the Bodyweight Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-deadlift https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Mŕtvy ťah s vlastnou váhou https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Ako správne robiť cvik Mŕtvy ťah s vlastnou váhou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-deadlift https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Mrtvý tah s vlastní vahou https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Jak správně dělat cvik Mrtvý tah s vlastní vahou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-deadlift https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Kreuzheben mit Eigengewicht https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg So machst du Kreuzheben mit Eigengewicht mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-deadlift https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Martwy ciąg z ciężarem własnego ciała https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg z ciężarem własnego ciała: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-deadlift https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Felhúzás testsúllyal https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Így végezd helyesen: Felhúzás testsúllyal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-deadlift https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Mrtvi dvig z lastno težo https://www.nowfitness.eu/exercises/bodyweight-deadlift.jpg Kako pravilno izvesti vajo Mrtvi dvig z lastno težo: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-donkey-calf-raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Bodyweight Donkey Calf Raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg How to do the Bodyweight Donkey Calf Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Calves. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-donkey-calf-raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Výpony v predklone https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Ako správne robiť cvik Výpony v predklone: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Lýtka. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-donkey-calf-raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Výpony v předklonu https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Jak správně dělat cvik Výpony v předklonu: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Lýtka. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-donkey-calf-raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Donkey Calf Raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg So machst du Donkey Calf Raise mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Waden. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-donkey-calf-raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Wspięcia na palce w opadzie tułowia https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Jak poprawnie wykonać ćwiczenie Wspięcia na palce w opadzie tułowia: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Łydki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-donkey-calf-raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Döntött törzsű vádliemelés https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Így végezd helyesen: Döntött törzsű vádliemelés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Vádli. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-donkey-calf-raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Donkey calf raise https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.jpg Kako pravilno izvesti vajo Donkey calf raise: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Meča. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-donkey-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-elevated-push-up https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Bodyweight Elevated Push Up https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg How to do the Bodyweight Elevated Push Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-elevated-push-up https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Kľuky s rukami na vyvýšenej ploche https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Ako správne robiť cvik Kľuky s rukami na vyvýšenej ploche: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-elevated-push-up https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Kliky s rukama na vyvýšené ploše https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Jak správně dělat cvik Kliky s rukama na vyvýšené ploše: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-elevated-push-up https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Erhöhte Liegestütze https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg So machst du Erhöhte Liegestütze mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-elevated-push-up https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Pompki z rękami na podwyższeniu https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Jak poprawnie wykonać ćwiczenie Pompki z rękami na podwyższeniu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-elevated-push-up https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Fekvőtámasz megemelt kézzel https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Így végezd helyesen: Fekvőtámasz megemelt kézzel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-elevated-push-up https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Sklece na povišani podlagi https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.jpg Kako pravilno izvesti vajo Sklece na povišani podlagi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-elevated-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-hip-abduction https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Bodyweight Hip Abduction https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg How to do the Bodyweight Hip Abduction with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-hip-abduction https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Roznožovanie s vlastnou váhou https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Ako správne robiť cvik Roznožovanie s vlastnou váhou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-hip-abduction https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Roznožování s vlastní vahou https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Jak správně dělat cvik Roznožování s vlastní vahou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-hip-abduction https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Abduktion https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg So machst du Abduktion mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-hip-abduction https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Odwodzenie bioder z ciężarem własnego ciała https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Jak poprawnie wykonać ćwiczenie Odwodzenie bioder z ciężarem własnego ciała: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-hip-abduction https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Csípőnyitás testsúllyal https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Így végezd helyesen: Csípőnyitás testsúllyal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-hip-abduction https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Odmik nog https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.jpg Kako pravilno izvesti vajo Odmik nog: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-knee-push-ups https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Bodyweight Knee Push Ups https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg How to do the Bodyweight Knee Push Ups with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-knee-push-ups https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Kľuky na kolenách https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Ako správne robiť cvik Kľuky na kolenách: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-knee-push-ups https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Kliky na kolenou https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Jak správně dělat cvik Kliky na kolenou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-knee-push-ups https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Liegestütze auf den Knien https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg So machst du Liegestütze auf den Knien mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-knee-push-ups https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Pompki z kolan https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Jak poprawnie wykonać ćwiczenie Pompki z kolan: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-knee-push-ups https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Térdelős fekvőtámasz https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Így végezd helyesen: Térdelős fekvőtámasz. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-knee-push-ups https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Sklece na kolenih https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.jpg Kako pravilno izvesti vajo Sklece na kolenih: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-knee-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-reverse-lunge https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Bodyweight Reverse Lunge https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg How to do the Bodyweight Reverse Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-reverse-lunge https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Výpady vzad https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Ako správne robiť cvik Výpady vzad: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-reverse-lunge https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Výpady vzad https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Jak správně dělat cvik Výpady vzad: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-reverse-lunge https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Rückwärtiger Ausfallschritt https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg So machst du Rückwärtiger Ausfallschritt mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-reverse-lunge https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Wykrok w tył https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Jak poprawnie wykonać ćwiczenie Wykrok w tył: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-reverse-lunge https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Hátralépő kitörés https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Így végezd helyesen: Hátralépő kitörés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-reverse-lunge https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Izpadni koraki nazaj https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.jpg Kako pravilno izvesti vajo Izpadni koraki nazaj: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-russian-twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Bodyweight Russian Twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg How to do the Bodyweight Russian Twist with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-russian-twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Ruský twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Ako správne robiť cvik Ruský twist: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-russian-twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Ruský twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Jak správně dělat cvik Ruský twist: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-russian-twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Russian Twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg So machst du Russian Twist mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-russian-twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Russian twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Jak poprawnie wykonać ćwiczenie Russian twist: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-russian-twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Russian twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Így végezd helyesen: Russian twist. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-russian-twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Russian twist https://www.nowfitness.eu/exercises/bodyweight-russian-twist.jpg Kako pravilno izvesti vajo Russian twist: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-spinal-jefferson-curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Bodyweight Spinal Jefferson Curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg How to do the Bodyweight Spinal Jefferson Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-spinal-jefferson-curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Jefferson curl s vlastnou váhou https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Ako správne robiť cvik Jefferson curl s vlastnou váhou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-spinal-jefferson-curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Jefferson curl s vlastní vahou https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Jak správně dělat cvik Jefferson curl s vlastní vahou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-spinal-jefferson-curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Jefferson Curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg So machst du Jefferson Curl mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-spinal-jefferson-curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Jefferson curl z ciężarem własnego ciała https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Jak poprawnie wykonać ćwiczenie Jefferson curl z ciężarem własnego ciała: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-spinal-jefferson-curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Jefferson curl testsúllyal https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Így végezd helyesen: Jefferson curl testsúllyal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-spinal-jefferson-curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Jefferson curl https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.jpg Kako pravilno izvesti vajo Jefferson curl: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bodyweight-squat https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Bodyweight Squat https://www.nowfitness.eu/exercises/bodyweight-squat.jpg How to do the Bodyweight Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bodyweight-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bodyweight-squat https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Drep s vlastnou váhou https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Ako správne robiť cvik Drep s vlastnou váhou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bodyweight-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bodyweight-squat https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Dřep s vlastní vahou https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Jak správně dělat cvik Dřep s vlastní vahou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bodyweight-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bodyweight-squat https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Kniebeuge https://www.nowfitness.eu/exercises/bodyweight-squat.jpg So machst du Kniebeuge mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bodyweight-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bodyweight-squat https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Przysiad z ciężarem własnego ciała https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad z ciężarem własnego ciała: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bodyweight-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bodyweight-squat https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Guggolás testsúllyal https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Így végezd helyesen: Guggolás testsúllyal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bodyweight-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bodyweight-squat https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Počep https://www.nowfitness.eu/exercises/bodyweight-squat.jpg Kako pravilno izvesti vajo Počep: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bodyweight-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/box-jump https://www.nowfitness.eu/exercises/box-jump.jpg Box Jump https://www.nowfitness.eu/exercises/box-jump.jpg How to do the Box Jump with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/box-jump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/box-jump https://www.nowfitness.eu/exercises/box-jump.jpg Výskok na debnu https://www.nowfitness.eu/exercises/box-jump.jpg Ako správne robiť cvik Výskok na debnu: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/box-jump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/box-jump https://www.nowfitness.eu/exercises/box-jump.jpg Výskok na bedýnku https://www.nowfitness.eu/exercises/box-jump.jpg Jak správně dělat cvik Výskok na bedýnku: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/box-jump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/box-jump https://www.nowfitness.eu/exercises/box-jump.jpg Box Jump https://www.nowfitness.eu/exercises/box-jump.jpg So machst du Box Jump mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/box-jump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/box-jump https://www.nowfitness.eu/exercises/box-jump.jpg Wyskok na skrzynię https://www.nowfitness.eu/exercises/box-jump.jpg Jak poprawnie wykonać ćwiczenie Wyskok na skrzynię: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/box-jump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/box-jump https://www.nowfitness.eu/exercises/box-jump.jpg Doboz ugrás https://www.nowfitness.eu/exercises/box-jump.jpg Így végezd helyesen: Doboz ugrás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/box-jump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/box-jump https://www.nowfitness.eu/exercises/box-jump.jpg Skok na škatlo https://www.nowfitness.eu/exercises/box-jump.jpg Kako pravilno izvesti vajo Skok na škatlo: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/box-jump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/bulgarian-split-squat https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Bulgarian Split Squat https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg How to do the Bulgarian Split Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/bulgarian-split-squat https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Bulharský drep https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Ako správne robiť cvik Bulharský drep: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/bulgarian-split-squat https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Bulharský dřep https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Jak správně dělat cvik Bulharský dřep: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/bulgarian-split-squat https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Bulgarian Split Squat https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg So machst du Bulgarian Split Squat mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/bulgarian-split-squat https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Bułgarski przysiad dzielony https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Jak poprawnie wykonać ćwiczenie Bułgarski przysiad dzielony: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/bulgarian-split-squat https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Bolgár guggolás https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Így végezd helyesen: Bolgár guggolás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/bulgarian-split-squat https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Bolgarski počep https://www.nowfitness.eu/exercises/bulgarian-split-squat.jpg Kako pravilno izvesti vajo Bolgarski počep: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/burpee https://www.nowfitness.eu/exercises/burpee.jpg Burpee https://www.nowfitness.eu/exercises/burpee.jpg How to do the Burpee with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/burpee.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/burpee https://www.nowfitness.eu/exercises/burpee.jpg Burpee https://www.nowfitness.eu/exercises/burpee.jpg Ako správne robiť cvik Burpee: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/burpee.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/burpee https://www.nowfitness.eu/exercises/burpee.jpg Burpee https://www.nowfitness.eu/exercises/burpee.jpg Jak správně dělat cvik Burpee: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/burpee.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/burpee https://www.nowfitness.eu/exercises/burpee.jpg Burpee https://www.nowfitness.eu/exercises/burpee.jpg So machst du Burpee mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/burpee.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/burpee https://www.nowfitness.eu/exercises/burpee.jpg Burpee https://www.nowfitness.eu/exercises/burpee.jpg Jak poprawnie wykonać ćwiczenie Burpee: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/burpee.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/burpee https://www.nowfitness.eu/exercises/burpee.jpg Burpee https://www.nowfitness.eu/exercises/burpee.jpg Így végezd helyesen: Burpee. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/burpee.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/burpee https://www.nowfitness.eu/exercises/burpee.jpg Burpee https://www.nowfitness.eu/exercises/burpee.jpg Kako pravilno izvesti vajo Burpee: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/burpee.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-30-degree-shrug https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Cable 30 Degree Shrug https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg How to do the Cable 30 Degree Shrug with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-30-degree-shrug https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Zdvih ramien v 30° predklone na kladke https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Ako správne robiť cvik Zdvih ramien v 30° predklone na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-30-degree-shrug https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Zdvih ramen v 30° předklonu na kladce https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Jak správně dělat cvik Zdvih ramen v 30° předklonu na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-30-degree-shrug https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Shrugs 30 Grad am Kabelzug https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg So machst du Shrugs 30 Grad am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-30-degree-shrug https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Wzruszanie ramion pod kątem 30 stopni na wyciągu https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Jak poprawnie wykonać ćwiczenie Wzruszanie ramion pod kątem 30 stopni na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-30-degree-shrug https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Vállvonás 30 fokos dőlésben csigán https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Így végezd helyesen: Vállvonás 30 fokos dőlésben csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-30-degree-shrug https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Skomiganje z rameni pod kotom 30° na škripcu https://www.nowfitness.eu/exercises/cable-30-degree-shrug.jpg Kako pravilno izvesti vajo Skomiganje z rameni pod kotom 30° na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-30-degree-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-bar-curl https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Cable Bar Curl https://www.nowfitness.eu/exercises/cable-bar-curl.jpg How to do the Cable Bar Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-bar-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-bar-curl https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Bicepsový zdvih s tyčou na kladke https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Ako správne robiť cvik Bicepsový zdvih s tyčou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-bar-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-bar-curl https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Bicepsový zdvih s tyčí na kladce https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Jak správně dělat cvik Bicepsový zdvih s tyčí na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-bar-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-bar-curl https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Curl mit Stange am Kabelzug https://www.nowfitness.eu/exercises/cable-bar-curl.jpg So machst du Curl mit Stange am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-bar-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-bar-curl https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Uginanie ramion drążkiem na wyciągu https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion drążkiem na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-bar-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-bar-curl https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Bicepsz hajlítás rúddal csigán https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Így végezd helyesen: Bicepsz hajlítás rúddal csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-bar-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-bar-curl https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Upogib bicepsa s palico na škripcu https://www.nowfitness.eu/exercises/cable-bar-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa s palico na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-bar-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-bar-face-pull https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Cable Bar Face Pull https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg How to do the Cable Bar Face Pull with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-bar-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-bar-face-pull https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Face pull s tyčou na kladke https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Ako správne robiť cvik Face pull s tyčou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-bar-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-bar-face-pull https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Face pull s tyčí na kladce https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Jak správně dělat cvik Face pull s tyčí na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-bar-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-bar-face-pull https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Face Pull mit Stange am Kabelzug https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg So machst du Face Pull mit Stange am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-bar-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-bar-face-pull https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Face pull drążkiem na wyciągu https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Jak poprawnie wykonać ćwiczenie Face pull drążkiem na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-bar-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-bar-face-pull https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Face pull rúddal csigán https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Így végezd helyesen: Face pull rúddal csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-bar-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-bar-face-pull https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Face pull s palico na škripcu https://www.nowfitness.eu/exercises/cable-bar-face-pull.jpg Kako pravilno izvesti vajo Face pull s palico na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-bar-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-bar-pushdown https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Cable Bar Pushdown https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg How to do the Cable Bar Pushdown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-bar-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-bar-pushdown https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Tricepsové sťahovanie s tyčou na kladke https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Ako správne robiť cvik Tricepsové sťahovanie s tyčou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-bar-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-bar-pushdown https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Tricepsové stahování s tyčí na kladce https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Jak správně dělat cvik Tricepsové stahování s tyčí na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-bar-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-bar-pushdown https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Trizepsdrücken mit Stange am Kabelzug https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg So machst du Trizepsdrücken mit Stange am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-bar-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-bar-pushdown https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Prostowanie ramion drążkiem na wyciągu https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramion drążkiem na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-bar-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-bar-pushdown https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Tricepsz lenyomás rúddal csigán https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Így végezd helyesen: Tricepsz lenyomás rúddal csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-bar-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-bar-pushdown https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Potisk navzdol s palico na škripcu https://www.nowfitness.eu/exercises/cable-bar-pushdown.jpg Kako pravilno izvesti vajo Potisk navzdol s palico na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-bar-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-bench-chest-fly https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Cable Bench Chest Fly https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg How to do the Cable Bench Chest Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Inner Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-bench-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-bench-chest-fly https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Rozpažovanie na lavici na kladke https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Ako správne robiť cvik Rozpažovanie na lavici na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Vnútorný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-bench-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-bench-chest-fly https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Rozpažování na lavici na kladce https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Jak správně dělat cvik Rozpažování na lavici na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Vnitřní hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-bench-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-bench-chest-fly https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Cable Flys auf der Bank https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg So machst du Cable Flys auf der Bank mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Innere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-bench-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-bench-chest-fly https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Rozpiętki na ławce na wyciągu https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki na ławce na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Wewnętrzna klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-bench-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-bench-chest-fly https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Mellizom tárogatás padon csigán https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Így végezd helyesen: Mellizom tárogatás padon csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Belső mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-bench-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-bench-chest-fly https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Razpiranje na klopi na škripcu https://www.nowfitness.eu/exercises/cable-bench-chest-fly.jpg Kako pravilno izvesti vajo Razpiranje na klopi na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Notranje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-bench-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-bench-press https://www.nowfitness.eu/exercises/cable-bench-press.jpg Cable Bench Press https://www.nowfitness.eu/exercises/cable-bench-press.jpg How to do the Cable Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-bench-press https://www.nowfitness.eu/exercises/cable-bench-press.jpg Bench press na kladke https://www.nowfitness.eu/exercises/cable-bench-press.jpg Ako správne robiť cvik Bench press na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-bench-press https://www.nowfitness.eu/exercises/cable-bench-press.jpg Bench press na kladce https://www.nowfitness.eu/exercises/cable-bench-press.jpg Jak správně dělat cvik Bench press na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-bench-press https://www.nowfitness.eu/exercises/cable-bench-press.jpg Bankdrücken am Kabelzug https://www.nowfitness.eu/exercises/cable-bench-press.jpg So machst du Bankdrücken am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-bench-press https://www.nowfitness.eu/exercises/cable-bench-press.jpg Wyciskanie na ławce na wyciągu https://www.nowfitness.eu/exercises/cable-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-bench-press https://www.nowfitness.eu/exercises/cable-bench-press.jpg Fekvenyomás csigán https://www.nowfitness.eu/exercises/cable-bench-press.jpg Így végezd helyesen: Fekvenyomás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-bench-press https://www.nowfitness.eu/exercises/cable-bench-press.jpg Potisk s prsi na škripcu https://www.nowfitness.eu/exercises/cable-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-bench-straight-leg-kickback https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Cable Bench Straight Leg Kickback https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg How to do the Cable Bench Straight Leg Kickback with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-bench-straight-leg-kickback https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Zanožovanie s vystretou nohou na kladke https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Ako správne robiť cvik Zanožovanie s vystretou nohou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-bench-straight-leg-kickback https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Zanožování s napnutou nohou na kladce https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Jak správně dělat cvik Zanožování s napnutou nohou na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-bench-straight-leg-kickback https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Kickback mit gestrecktem Bein auf der Bank am Kabelzug https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg So machst du Kickback mit gestrecktem Bein auf der Bank am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-bench-straight-leg-kickback https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Kopnięcia pośladkowe na prostej nodze na ławce na wyciągu https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Jak poprawnie wykonać ćwiczenie Kopnięcia pośladkowe na prostej nodze na ławce na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-bench-straight-leg-kickback https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Fenékrúgás nyújtott lábbal padon csigán https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Így végezd helyesen: Fenékrúgás nyújtott lábbal padon csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-bench-straight-leg-kickback https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Kickback z iztegnjeno nogo na klopi na škripcu https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.jpg Kako pravilno izvesti vajo Kickback z iztegnjeno nogo na klopi na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-bench-straight-leg-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-chest-press https://www.nowfitness.eu/exercises/cable-chest-press.jpg Cable Chest Press https://www.nowfitness.eu/exercises/cable-chest-press.jpg How to do the Cable Chest Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-chest-press https://www.nowfitness.eu/exercises/cable-chest-press.jpg Tlak na hrudník na kladke https://www.nowfitness.eu/exercises/cable-chest-press.jpg Ako správne robiť cvik Tlak na hrudník na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-chest-press https://www.nowfitness.eu/exercises/cable-chest-press.jpg Tlak na hrudník na kladce https://www.nowfitness.eu/exercises/cable-chest-press.jpg Jak správně dělat cvik Tlak na hrudník na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-chest-press https://www.nowfitness.eu/exercises/cable-chest-press.jpg Brustdrücken am Kabelzug https://www.nowfitness.eu/exercises/cable-chest-press.jpg So machst du Brustdrücken am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-chest-press https://www.nowfitness.eu/exercises/cable-chest-press.jpg Wyciskanie w staniu na wyciągu https://www.nowfitness.eu/exercises/cable-chest-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie w staniu na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-chest-press https://www.nowfitness.eu/exercises/cable-chest-press.jpg Álló mellnyomás csigán https://www.nowfitness.eu/exercises/cable-chest-press.jpg Így végezd helyesen: Álló mellnyomás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-chest-press https://www.nowfitness.eu/exercises/cable-chest-press.jpg Potisk za prsi na škripcu https://www.nowfitness.eu/exercises/cable-chest-press.jpg Kako pravilno izvesti vajo Potisk za prsi na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-decline-bench-press https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Cable Decline Bench Press https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg How to do the Cable Decline Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-decline-bench-press https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Bench press na negatívnej lavici na kladke https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Ako správne robiť cvik Bench press na negatívnej lavici na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-decline-bench-press https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Bench press na negativní lavici na kladce https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Jak správně dělat cvik Bench press na negativní lavici na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-decline-bench-press https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Negativ-Bankdrücken am Kabelzug https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg So machst du Negativ-Bankdrücken am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Untere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-decline-bench-press https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Wyciskanie na ławce zniżnej na wyciągu https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce zniżnej na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolna klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-decline-bench-press https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Döntött fekvenyomás csigán https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Így végezd helyesen: Döntött fekvenyomás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-decline-bench-press https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Negativni potisk s prsi na škripcu https://www.nowfitness.eu/exercises/cable-decline-bench-press.jpg Kako pravilno izvesti vajo Negativni potisk s prsi na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-external-rotation https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Cable External Rotation https://www.nowfitness.eu/exercises/cable-external-rotation.jpg How to do the Cable External Rotation with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-external-rotation https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Vonkajšia rotácia na kladke https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Ako správne robiť cvik Vonkajšia rotácia na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-external-rotation https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Vnější rotace na kladce https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Jak správně dělat cvik Vnější rotace na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-external-rotation https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Außenrotation am Kabelzug https://www.nowfitness.eu/exercises/cable-external-rotation.jpg So machst du Außenrotation am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-external-rotation https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Rotacja zewnętrzna na wyciągu https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Jak poprawnie wykonać ćwiczenie Rotacja zewnętrzna na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-external-rotation https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Külső rotáció csigán https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Így végezd helyesen: Külső rotáció csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-external-rotation https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Zunanja rotacija na škripcu https://www.nowfitness.eu/exercises/cable-external-rotation.jpg Kako pravilno izvesti vajo Zunanja rotacija na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-external-rotation.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-front-raise https://www.nowfitness.eu/exercises/cable-front-raise.jpg Cable Front Raise https://www.nowfitness.eu/exercises/cable-front-raise.jpg How to do the Cable Front Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-front-raise https://www.nowfitness.eu/exercises/cable-front-raise.jpg Predpažovanie na kladke https://www.nowfitness.eu/exercises/cable-front-raise.jpg Ako správne robiť cvik Predpažovanie na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-front-raise https://www.nowfitness.eu/exercises/cable-front-raise.jpg Předpažování na kladce https://www.nowfitness.eu/exercises/cable-front-raise.jpg Jak správně dělat cvik Předpažování na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-front-raise https://www.nowfitness.eu/exercises/cable-front-raise.jpg Frontheben am Kabelzug https://www.nowfitness.eu/exercises/cable-front-raise.jpg So machst du Frontheben am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-front-raise https://www.nowfitness.eu/exercises/cable-front-raise.jpg Unoszenie ramion w przód na wyciągu https://www.nowfitness.eu/exercises/cable-front-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion w przód na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-front-raise https://www.nowfitness.eu/exercises/cable-front-raise.jpg Elülső emelés csigán https://www.nowfitness.eu/exercises/cable-front-raise.jpg Így végezd helyesen: Elülső emelés csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-front-raise https://www.nowfitness.eu/exercises/cable-front-raise.jpg Predročenje na škripcu https://www.nowfitness.eu/exercises/cable-front-raise.jpg Kako pravilno izvesti vajo Predročenje na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-high-to-low-fly https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Cable High-to-Low Fly https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg How to do the Cable High-to-Low Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Inner Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-high-to-low-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-high-to-low-fly https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Rozpažovanie zhora nadol na kladke https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Ako správne robiť cvik Rozpažovanie zhora nadol na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Vnútorný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-high-to-low-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-high-to-low-fly https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Rozpažování shora dolů na kladce https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Jak správně dělat cvik Rozpažování shora dolů na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Vnitřní hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-high-to-low-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-high-to-low-fly https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Cable Flys von oben nach unten https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg So machst du Cable Flys von oben nach unten mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Innere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-high-to-low-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-high-to-low-fly https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Rozpiętki od góry do dołu na wyciągu https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki od góry do dołu na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Wewnętrzna klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-high-to-low-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-high-to-low-fly https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Felülről lefelé tárogatás csigán https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Így végezd helyesen: Felülről lefelé tárogatás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Belső mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-high-to-low-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-high-to-low-fly https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Razpiranje od zgoraj navzdol na škripcu https://www.nowfitness.eu/exercises/cable-high-to-low-fly.jpg Kako pravilno izvesti vajo Razpiranje od zgoraj navzdol na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Notranje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-high-to-low-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-hip-abduction https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Cable Hip Abduction https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg How to do the Cable Hip Abduction with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-hip-abduction https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Roznožovanie na kladke https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Ako správne robiť cvik Roznožovanie na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-hip-abduction https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Roznožování na kladce https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Jak správně dělat cvik Roznožování na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-hip-abduction https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Abduktion am Kabelzug https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg So machst du Abduktion am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-hip-abduction https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Odwodzenie bioder na wyciągu https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Jak poprawnie wykonać ćwiczenie Odwodzenie bioder na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-hip-abduction https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Csípőnyitás csigán https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Így végezd helyesen: Csípőnyitás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-hip-abduction https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Odmik nog na škripcu https://www.nowfitness.eu/exercises/cable-hip-abduction.jpg Kako pravilno izvesti vajo Odmik nog na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-incline-bench-press https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Cable Incline Bench Press https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg How to do the Cable Incline Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-incline-bench-press https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Bench press na šikmej lavici na kladke https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Ako správne robiť cvik Bench press na šikmej lavici na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-incline-bench-press https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Bench press na šikmé lavici na kladce https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Jak správně dělat cvik Bench press na šikmé lavici na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-incline-bench-press https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Schrägbankdrücken am Kabelzug https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg So machst du Schrägbankdrücken am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Obere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-incline-bench-press https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Wyciskanie na ławce skośnej na wyciągu https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce skośnej na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górna klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-incline-bench-press https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Ferde fekvenyomás csigán https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Így végezd helyesen: Ferde fekvenyomás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-incline-bench-press https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Poševni potisk s prsi na škripcu https://www.nowfitness.eu/exercises/cable-incline-bench-press.jpg Kako pravilno izvesti vajo Poševni potisk s prsi na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-low-single-arm-lateral-raise https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Cable Low Single Arm Lateral Raise https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg How to do the Cable Low Single Arm Lateral Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Side Delts. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-low-single-arm-lateral-raise https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Upažovanie jednou rukou od spodnej kladky https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Ako správne robiť cvik Upažovanie jednou rukou od spodnej kladky: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Bočné delty. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-low-single-arm-lateral-raise https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Upažování jednou rukou od spodní kladky https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Jak správně dělat cvik Upažování jednou rukou od spodní kladky: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Boční delty. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-low-single-arm-lateral-raise https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Seitheben tief einarmig am Kabelzug https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg So machst du Seitheben tief einarmig am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Seitliche Delts. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-low-single-arm-lateral-raise https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Unoszenie ramion bokiem jedną ręką nisko na wyciągu https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion bokiem jedną ręką nisko na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Boczne akton. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-low-single-arm-lateral-raise https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Alacsony egykaros oldalemelés csigán https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Így végezd helyesen: Alacsony egykaros oldalemelés csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Oldalsó deltás. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-low-single-arm-lateral-raise https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Enoročno odročenje nizko na škripcu https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.jpg Kako pravilno izvesti vajo Enoročno odročenje nizko na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Stranske deltoidne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-low-single-arm-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-low-to-high-fly https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Cable Low-to-High Fly https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg How to do the Cable Low-to-High Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Inner Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-low-to-high-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-low-to-high-fly https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Rozpažovanie zdola nahor na kladke https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Ako správne robiť cvik Rozpažovanie zdola nahor na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Vnútorný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-low-to-high-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-low-to-high-fly https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Rozpažování zdola nahoru na kladce https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Jak správně dělat cvik Rozpažování zdola nahoru na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Vnitřní hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-low-to-high-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-low-to-high-fly https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Cable Flys von unten nach oben https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg So machst du Cable Flys von unten nach oben mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Innere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-low-to-high-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-low-to-high-fly https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Rozpiętki od dołu do góry na wyciągu https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki od dołu do góry na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Wewnętrzna klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-low-to-high-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-low-to-high-fly https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Alulról felfelé tárogatás csigán https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Így végezd helyesen: Alulról felfelé tárogatás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Belső mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-low-to-high-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-low-to-high-fly https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Razpiranje od spodaj navzgor na škripcu https://www.nowfitness.eu/exercises/cable-low-to-high-fly.jpg Kako pravilno izvesti vajo Razpiranje od spodaj navzgor na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Notranje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-low-to-high-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-overhead-press https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Cable Overhead Press https://www.nowfitness.eu/exercises/cable-overhead-press.jpg How to do the Cable Overhead Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-overhead-press https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Tlak nad hlavu na kladke https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Ako správne robiť cvik Tlak nad hlavu na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-overhead-press https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Tlak nad hlavu na kladce https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Jak správně dělat cvik Tlak nad hlavu na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-overhead-press https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Schulterdrücken am Kabelzug https://www.nowfitness.eu/exercises/cable-overhead-press.jpg So machst du Schulterdrücken am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-overhead-press https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Wyciskanie nad głowę na wyciągu https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nad głowę na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-overhead-press https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Fejnyomás csigán https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Így végezd helyesen: Fejnyomás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-overhead-press https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Potisk nad glavo na škripcu https://www.nowfitness.eu/exercises/cable-overhead-press.jpg Kako pravilno izvesti vajo Potisk nad glavo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-pec-fly https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Cable Pec Fly https://www.nowfitness.eu/exercises/cable-pec-fly.jpg How to do the Cable Pec Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Inner Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-pec-fly https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Rozpažovanie na kladke https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Ako správne robiť cvik Rozpažovanie na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Vnútorný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-pec-fly https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Rozpažování na kladce https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Jak správně dělat cvik Rozpažování na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Vnitřní hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-pec-fly https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Cable Flys https://www.nowfitness.eu/exercises/cable-pec-fly.jpg So machst du Cable Flys mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Innere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-pec-fly https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Rozpiętki na wyciągu https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Wewnętrzna klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-pec-fly https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Mellizom tárogatás csigán https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Így végezd helyesen: Mellizom tárogatás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Belső mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-pec-fly https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Razpiranje na škripcu https://www.nowfitness.eu/exercises/cable-pec-fly.jpg Kako pravilno izvesti vajo Razpiranje na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Notranje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-pull-through https://www.nowfitness.eu/exercises/cable-pull-through.jpg Cable Pull Through https://www.nowfitness.eu/exercises/cable-pull-through.jpg How to do the Cable Pull Through with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-pull-through.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-pull-through https://www.nowfitness.eu/exercises/cable-pull-through.jpg Pull through na kladke https://www.nowfitness.eu/exercises/cable-pull-through.jpg Ako správne robiť cvik Pull through na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-pull-through.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-pull-through https://www.nowfitness.eu/exercises/cable-pull-through.jpg Pull through na kladce https://www.nowfitness.eu/exercises/cable-pull-through.jpg Jak správně dělat cvik Pull through na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-pull-through.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-pull-through https://www.nowfitness.eu/exercises/cable-pull-through.jpg Pull-Through am Kabelzug https://www.nowfitness.eu/exercises/cable-pull-through.jpg So machst du Pull-Through am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-pull-through.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-pull-through https://www.nowfitness.eu/exercises/cable-pull-through.jpg Pull through na wyciągu https://www.nowfitness.eu/exercises/cable-pull-through.jpg Jak poprawnie wykonać ćwiczenie Pull through na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-pull-through.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-pull-through https://www.nowfitness.eu/exercises/cable-pull-through.jpg Pull through csigán https://www.nowfitness.eu/exercises/cable-pull-through.jpg Így végezd helyesen: Pull through csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-pull-through.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-pull-through https://www.nowfitness.eu/exercises/cable-pull-through.jpg Pull-through na škripcu https://www.nowfitness.eu/exercises/cable-pull-through.jpg Kako pravilno izvesti vajo Pull-through na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-pull-through.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-rope-hammer-curl https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Cable Rope Hammer Curl https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg How to do the Cable Rope Hammer Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-rope-hammer-curl https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Kladivový zdvih s lanom na kladke https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Ako správne robiť cvik Kladivový zdvih s lanom na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-rope-hammer-curl https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Kladivový zdvih s lanem na kladce https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Jak správně dělat cvik Kladivový zdvih s lanem na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-rope-hammer-curl https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Hammercurl mit Seil am Kabelzug https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg So machst du Hammercurl mit Seil am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-rope-hammer-curl https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Uginanie młotkowe z liną na wyciągu https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie młotkowe z liną na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-rope-hammer-curl https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Kalapácsfogású bicepsz hajlítás kötéllel csigán https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Így végezd helyesen: Kalapácsfogású bicepsz hajlítás kötéllel csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-rope-hammer-curl https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Hammer curl z vrvjo na škripcu https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.jpg Kako pravilno izvesti vajo Hammer curl z vrvjo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-rope-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-rope-kneeling-face-pull https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Cable Rope Kneeling Face Pull https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg How to do the Cable Rope Kneeling Face Pull with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-rope-kneeling-face-pull https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Face pull s lanom v kľaku na kladke https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Ako správne robiť cvik Face pull s lanom v kľaku na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-rope-kneeling-face-pull https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Face pull s lanem v kleku na kladce https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Jak správně dělat cvik Face pull s lanem v kleku na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-rope-kneeling-face-pull https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Face Pull kniend mit Seil am Kabelzug https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg So machst du Face Pull kniend mit Seil am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-rope-kneeling-face-pull https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Face pull liną klęcząc na wyciągu https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Jak poprawnie wykonać ćwiczenie Face pull liną klęcząc na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-rope-kneeling-face-pull https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Face pull kötéllel térdelve csigán https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Így végezd helyesen: Face pull kötéllel térdelve csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-rope-kneeling-face-pull https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Face pull kleče z vrvjo na škripcu https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.jpg Kako pravilno izvesti vajo Face pull kleče z vrvjo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-rope-kneeling-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-rope-overhead-tricep-extension https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Cable Rope Overhead Tricep Extension https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg How to do the Cable Rope Overhead Tricep Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-rope-overhead-tricep-extension https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Tricepsové vzpieranie nad hlavou s lanom na kladke https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Ako správne robiť cvik Tricepsové vzpieranie nad hlavou s lanom na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-rope-overhead-tricep-extension https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Tricepsové vzpírání nad hlavou s lanem na kladce https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Jak správně dělat cvik Tricepsové vzpírání nad hlavou s lanem na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-rope-overhead-tricep-extension https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Überkopf-Trizepsdrücken mit Seil am Kabelzug https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg So machst du Überkopf-Trizepsdrücken mit Seil am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-rope-overhead-tricep-extension https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Prostowanie ramion nad głową z liną na wyciągu https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramion nad głową z liną na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-rope-overhead-tricep-extension https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Fejmögötti tricepsz nyújtás kötéllel csigán https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Így végezd helyesen: Fejmögötti tricepsz nyújtás kötéllel csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-rope-overhead-tricep-extension https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Iztegovanje tricepsa nad glavo z vrvjo na škripcu https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.jpg Kako pravilno izvesti vajo Iztegovanje tricepsa nad glavo z vrvjo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-rope-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-rope-pullover https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Cable Rope Pullover https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg How to do the Cable Rope Pullover with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-rope-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-rope-pullover https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Pullover s lanom na kladke https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Ako správne robiť cvik Pullover s lanom na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-rope-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-rope-pullover https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Pullover s lanem na kladce https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Jak správně dělat cvik Pullover s lanem na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-rope-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-rope-pullover https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Pullover mit Seil am Kabelzug https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg So machst du Pullover mit Seil am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-rope-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-rope-pullover https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Pullover z liną na wyciągu https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Jak poprawnie wykonać ćwiczenie Pullover z liną na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-rope-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-rope-pullover https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Pullover kötéllel csigán https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Így végezd helyesen: Pullover kötéllel csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-rope-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-rope-pullover https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Pullover z vrvjo na škripcu https://www.nowfitness.eu/exercises/cable-rope-pullover.jpg Kako pravilno izvesti vajo Pullover z vrvjo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-rope-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-rope-pushdown https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Cable Rope Pushdown https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg How to do the Cable Rope Pushdown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-rope-pushdown https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Tricepsové sťahovanie s lanom na kladke https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Ako správne robiť cvik Tricepsové sťahovanie s lanom na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-rope-pushdown https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Tricepsové stahování s lanem na kladce https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Jak správně dělat cvik Tricepsové stahování s lanem na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-rope-pushdown https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Trizepsdrücken mit Seil am Kabelzug https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg So machst du Trizepsdrücken mit Seil am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-rope-pushdown https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Prostowanie ramion liną na wyciągu https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramion liną na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-rope-pushdown https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Tricepsz lenyomás kötéllel csigán https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Így végezd helyesen: Tricepsz lenyomás kötéllel csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-rope-pushdown https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Potisk navzdol z vrvjo na škripcu https://www.nowfitness.eu/exercises/cable-rope-pushdown.jpg Kako pravilno izvesti vajo Potisk navzdol z vrvjo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-row-bar-standing-row https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Cable Row Bar Standing Row https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg How to do the Cable Row Bar Standing Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-row-bar-standing-row https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Veslovanie v stoji s tyčou na kladke https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Ako správne robiť cvik Veslovanie v stoji s tyčou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-row-bar-standing-row https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Veslování ve stoje s tyčí na kladce https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Jak správně dělat cvik Veslování ve stoje s tyčí na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-row-bar-standing-row https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Rudern stehend mit Stange am Kabelzug https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg So machst du Rudern stehend mit Stange am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-row-bar-standing-row https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Wiosłowanie w staniu drążkiem na wyciągu https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie w staniu drążkiem na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-row-bar-standing-row https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Álló evezés rúddal csigán https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Így végezd helyesen: Álló evezés rúddal csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-row-bar-standing-row https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Stoječe veslanje s palico na škripcu https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.jpg Kako pravilno izvesti vajo Stoječe veslanje s palico na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-row-bar-standing-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-seated-rope-face-pull https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Cable Seated Rope Face Pull https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg How to do the Cable Seated Rope Face Pull with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-seated-rope-face-pull https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Face pull s lanom v sede na kladke https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Ako správne robiť cvik Face pull s lanom v sede na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-seated-rope-face-pull https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Face pull s lanem vsedě na kladce https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Jak správně dělat cvik Face pull s lanem vsedě na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-seated-rope-face-pull https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Face Pull sitzend mit Seil am Kabelzug https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg So machst du Face Pull sitzend mit Seil am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-seated-rope-face-pull https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Face pull liną siedząc na wyciągu https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Jak poprawnie wykonać ćwiczenie Face pull liną siedząc na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-seated-rope-face-pull https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Face pull kötéllel ülve csigán https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Így végezd helyesen: Face pull kötéllel ülve csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-seated-rope-face-pull https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Face pull sede z vrvjo na škripcu https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.jpg Kako pravilno izvesti vajo Face pull sede z vrvjo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-seated-rope-face-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-side-bend https://www.nowfitness.eu/exercises/cable-side-bend.jpg Cable Side Bend https://www.nowfitness.eu/exercises/cable-side-bend.jpg How to do the Cable Side Bend with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-side-bend https://www.nowfitness.eu/exercises/cable-side-bend.jpg Úklony na kladke https://www.nowfitness.eu/exercises/cable-side-bend.jpg Ako správne robiť cvik Úklony na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-side-bend https://www.nowfitness.eu/exercises/cable-side-bend.jpg Úklony na kladce https://www.nowfitness.eu/exercises/cable-side-bend.jpg Jak správně dělat cvik Úklony na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-side-bend https://www.nowfitness.eu/exercises/cable-side-bend.jpg Seitbeugen am Kabelzug https://www.nowfitness.eu/exercises/cable-side-bend.jpg So machst du Seitbeugen am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-side-bend https://www.nowfitness.eu/exercises/cable-side-bend.jpg Skłony boczne na wyciągu https://www.nowfitness.eu/exercises/cable-side-bend.jpg Jak poprawnie wykonać ćwiczenie Skłony boczne na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-side-bend https://www.nowfitness.eu/exercises/cable-side-bend.jpg Oldalhajlítás csigán https://www.nowfitness.eu/exercises/cable-side-bend.jpg Így végezd helyesen: Oldalhajlítás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-side-bend https://www.nowfitness.eu/exercises/cable-side-bend.jpg Bočni skloni na škripcu https://www.nowfitness.eu/exercises/cable-side-bend.jpg Kako pravilno izvesti vajo Bočni skloni na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-single-arm-neutral-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Cable Single Arm Neutral Grip Row https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg How to do the Cable Single Arm Neutral Grip Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-single-arm-neutral-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Veslovanie jednou rukou neutrálnym úchopom na kladke https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Ako správne robiť cvik Veslovanie jednou rukou neutrálnym úchopom na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-single-arm-neutral-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Veslování jednou rukou neutrálním úchopem na kladce https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Jak správně dělat cvik Veslování jednou rukou neutrálním úchopem na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-single-arm-neutral-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Rudern einarmig neutraler Griff am Kabelzug https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg So machst du Rudern einarmig neutraler Griff am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-single-arm-neutral-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Wiosłowanie jedną ręką chwytem neutralnym na wyciągu https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie jedną ręką chwytem neutralnym na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-single-arm-neutral-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Egykaros semleges fogású evezés csigán https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Így végezd helyesen: Egykaros semleges fogású evezés csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-single-arm-neutral-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Enoročno veslanje z nevtralnim prijemom na škripcu https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.jpg Kako pravilno izvesti vajo Enoročno veslanje z nevtralnim prijemom na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-single-arm-neutral-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-single-arm-rope-pushdown https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Cable Single Arm Rope Pushdown https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg How to do the Cable Single Arm Rope Pushdown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-single-arm-rope-pushdown https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Tricepsové sťahovanie s lanom jednou rukou na kladke https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Ako správne robiť cvik Tricepsové sťahovanie s lanom jednou rukou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-single-arm-rope-pushdown https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Tricepsové stahování s lanem jednou rukou na kladce https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Jak správně dělat cvik Tricepsové stahování s lanem jednou rukou na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-single-arm-rope-pushdown https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Trizepsdrücken einarmig mit Seil am Kabelzug https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg So machst du Trizepsdrücken einarmig mit Seil am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-single-arm-rope-pushdown https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Prostowanie ramienia jedną ręką liną na wyciągu https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramienia jedną ręką liną na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-single-arm-rope-pushdown https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Egykaros tricepsz lenyomás kötéllel csigán https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Így végezd helyesen: Egykaros tricepsz lenyomás kötéllel csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-single-arm-rope-pushdown https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Enoročni potisk navzdol z vrvjo na škripcu https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.jpg Kako pravilno izvesti vajo Enoročni potisk navzdol z vrvjo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-single-arm-rope-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-single-arm-underhand-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Cable Single Arm Underhand Grip Row https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg How to do the Cable Single Arm Underhand Grip Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-single-arm-underhand-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Veslovanie jednou rukou podhmatom na kladke https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Ako správne robiť cvik Veslovanie jednou rukou podhmatom na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-single-arm-underhand-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Veslování jednou rukou podhmatem na kladce https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Jak správně dělat cvik Veslování jednou rukou podhmatem na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-single-arm-underhand-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Rudern einarmig Untergriff am Kabelzug https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg So machst du Rudern einarmig Untergriff am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-single-arm-underhand-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Wiosłowanie jedną ręką podchwytem na wyciągu https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie jedną ręką podchwytem na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-single-arm-underhand-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Egykaros alsó fogású evezés csigán https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Így végezd helyesen: Egykaros alsó fogású evezés csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-single-arm-underhand-grip-row https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Enoročno veslanje s podprijemom na škripcu https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.jpg Kako pravilno izvesti vajo Enoročno veslanje s podprijemom na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-single-arm-underhand-grip-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-single-leg-laying-leg-curl https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Cable Single Leg Laying Leg Curl https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg How to do the Cable Single Leg Laying Leg Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-single-leg-laying-leg-curl https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Zakopávanie v ľahu na jednej nohe na kladke https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Ako správne robiť cvik Zakopávanie v ľahu na jednej nohe na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-single-leg-laying-leg-curl https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Zakopávání vleže na jedné noze na kladce https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Jak správně dělat cvik Zakopávání vleže na jedné noze na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-single-leg-laying-leg-curl https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Beinbeuger liegend einbeinig am Kabelzug https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg So machst du Beinbeuger liegend einbeinig am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-single-leg-laying-leg-curl https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Uginanie nogi leżąc jednonóż na wyciągu https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nogi leżąc jednonóż na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-single-leg-laying-leg-curl https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Fekvő féllábas lábhajlítás csigán https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Így végezd helyesen: Fekvő féllábas lábhajlítás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-single-leg-laying-leg-curl https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Upogib nog leže enonožno na škripcu https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.jpg Kako pravilno izvesti vajo Upogib nog leže enonožno na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-single-leg-laying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-standing-low-to-high-wood-chopper https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Cable Standing Low To High Wood Chopper https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg How to do the Cable Standing Low To High Wood Chopper with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-standing-low-to-high-wood-chopper https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Drevorubač zdola nahor v stoji na kladke https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Ako správne robiť cvik Drevorubač zdola nahor v stoji na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-standing-low-to-high-wood-chopper https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Dřevorubec zdola nahoru ve stoje na kladce https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Jak správně dělat cvik Dřevorubec zdola nahoru ve stoje na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-standing-low-to-high-wood-chopper https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Wood Chopper stehend von unten nach oben am Kabelzug https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg So machst du Wood Chopper stehend von unten nach oben am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-standing-low-to-high-wood-chopper https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Wood chopper od dołu do góry w staniu na wyciągu https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Jak poprawnie wykonać ćwiczenie Wood chopper od dołu do góry w staniu na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-standing-low-to-high-wood-chopper https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Álló wood chopper alulról felfelé csigán https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Így végezd helyesen: Álló wood chopper alulról felfelé csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-standing-low-to-high-wood-chopper https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Stoječi wood chopper od spodaj navzgor na škripcu https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.jpg Kako pravilno izvesti vajo Stoječi wood chopper od spodaj navzgor na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-standing-low-to-high-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-standing-single-arm-chest-press https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Cable Standing Single Arm Chest Press https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg How to do the Cable Standing Single Arm Chest Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-standing-single-arm-chest-press https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Tlak na hrudník jednou rukou v stoji na kladke https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Ako správne robiť cvik Tlak na hrudník jednou rukou v stoji na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-standing-single-arm-chest-press https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Tlak na hrudník jednou rukou ve stoje na kladce https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Jak správně dělat cvik Tlak na hrudník jednou rukou ve stoje na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-standing-single-arm-chest-press https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Brustdrücken einarmig stehend am Kabelzug https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg So machst du Brustdrücken einarmig stehend am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-standing-single-arm-chest-press https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Wyciskanie w staniu jedną ręką na wyciągu https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie w staniu jedną ręką na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-standing-single-arm-chest-press https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Álló egykaros mellnyomás csigán https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Így végezd helyesen: Álló egykaros mellnyomás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-standing-single-arm-chest-press https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Enoročni stoječi potisk za prsi na škripcu https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.jpg Kako pravilno izvesti vajo Enoročni stoječi potisk za prsi na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-standing-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-supinating-row https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Cable Supinating Row https://www.nowfitness.eu/exercises/cable-supinating-row.jpg How to do the Cable Supinating Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-supinating-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-supinating-row https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Veslovanie so supináciou na kladke https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Ako správne robiť cvik Veslovanie so supináciou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-supinating-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-supinating-row https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Veslování se supinací na kladce https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Jak správně dělat cvik Veslování se supinací na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-supinating-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-supinating-row https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Rudern mit Supination am Kabelzug https://www.nowfitness.eu/exercises/cable-supinating-row.jpg So machst du Rudern mit Supination am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-supinating-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-supinating-row https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Wiosłowanie z supinacją na wyciągu https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie z supinacją na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-supinating-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-supinating-row https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Szupináló fogású evezés csigán https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Így végezd helyesen: Szupináló fogású evezés csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-supinating-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-supinating-row https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Veslanje s supinacijo na škripcu https://www.nowfitness.eu/exercises/cable-supinating-row.jpg Kako pravilno izvesti vajo Veslanje s supinacijo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-supinating-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-wood-chopper https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Cable Wood Chopper https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg How to do the Cable Wood Chopper with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-wood-chopper https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Drevorubač na kladke https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Ako správne robiť cvik Drevorubač na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-wood-chopper https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Dřevorubec na kladce https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Jak správně dělat cvik Dřevorubec na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-wood-chopper https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Wood Chopper am Kabelzug https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg So machst du Wood Chopper am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-wood-chopper https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Wood chopper na wyciągu https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Jak poprawnie wykonać ćwiczenie Wood chopper na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-wood-chopper https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Wood chopper csigán https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Így végezd helyesen: Wood chopper csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-wood-chopper https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Wood chopper na škripcu https://www.nowfitness.eu/exercises/cable-wood-chopper.jpg Kako pravilno izvesti vajo Wood chopper na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-wood-chopper.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cable-wrist-curl https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Cable Wrist Curl https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg How to do the Cable Wrist Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Forearms. Equipment: Cable. https://www.nowfitness.eu/exercises/cable-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cable-wrist-curl https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Zdvih zápästí na kladke https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Ako správne robiť cvik Zdvih zápästí na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predlaktia. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/cable-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cable-wrist-curl https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Zdvih zápěstí na kladce https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Jak správně dělat cvik Zdvih zápěstí na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Předloktí. Vybavení: Kladka. https://www.nowfitness.eu/exercises/cable-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cable-wrist-curl https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Handgelenk-Curl am Kabelzug https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg So machst du Handgelenk-Curl am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterarme. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/cable-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cable-wrist-curl https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Uginanie nadgarstków na wyciągu https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nadgarstków na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przedramiona. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/cable-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cable-wrist-curl https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Csuklóhajlítás csigán https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Így végezd helyesen: Csuklóhajlítás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alkar. Eszköz: Csiga. https://www.nowfitness.eu/exercises/cable-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cable-wrist-curl https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Upogib zapestja na škripcu https://www.nowfitness.eu/exercises/cable-wrist-curl.jpg Kako pravilno izvesti vajo Upogib zapestja na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Podlakti. Oprema: Škripec. https://www.nowfitness.eu/exercises/cable-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/horizontal-leg-press-calf-press https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Calf Press https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg How to do the Calf Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Calves. Equipment: Machine. https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/horizontal-leg-press-calf-press https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Výpony na leg prese https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Ako správne robiť cvik Výpony na leg prese: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Lýtka. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/horizontal-leg-press-calf-press https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Výpony na leg presu https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Jak správně dělat cvik Výpony na leg presu: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Lýtka. Vybavení: Stroj. https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/horizontal-leg-press-calf-press https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Wadenheben an der Beinpresse https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg So machst du Wadenheben an der Beinpresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Waden. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/horizontal-leg-press-calf-press https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Wspięcia na palce na suwnicy https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Jak poprawnie wykonać ćwiczenie Wspięcia na palce na suwnicy: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Łydki. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/horizontal-leg-press-calf-press https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Vádliemelés lábtolóval https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Így végezd helyesen: Vádliemelés lábtolóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Vádli. Eszköz: Gép. https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/horizontal-leg-press-calf-press https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Dvig na prste na napravi za potisk nog https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.jpg Kako pravilno izvesti vajo Dvig na prste na napravi za potisk nog: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Meča. Oprema: Naprava. https://www.nowfitness.eu/exercises/horizontal-leg-press-calf-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/captains-chair-knee-raise https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Captain's Chair Knee Raise https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg How to do the Captain's Chair Knee Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/captains-chair-knee-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/captains-chair-knee-raise https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Zdvíhanie kolien na kapitánskej stoličke https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Ako správne robiť cvik Zdvíhanie kolien na kapitánskej stoličke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/captains-chair-knee-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/captains-chair-knee-raise https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Zvedání kolenou na kapitánské židli https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Jak správně dělat cvik Zvedání kolenou na kapitánské židli: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/captains-chair-knee-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/captains-chair-knee-raise https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Knieheben am Captain's Chair https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg So machst du Knieheben am Captain's Chair mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/captains-chair-knee-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/captains-chair-knee-raise https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Unoszenie kolan z podparciem na przedramionach https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie kolan z podparciem na przedramionach: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/captains-chair-knee-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/captains-chair-knee-raise https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Térdemelés alkartámasszal https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Így végezd helyesen: Térdemelés alkartámasszal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/captains-chair-knee-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/captains-chair-knee-raise https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Dvig kolen na Captain's Chair https://www.nowfitness.eu/exercises/captains-chair-knee-raise.jpg Kako pravilno izvesti vajo Dvig kolen na Captain's Chair: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/captains-chair-knee-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/chest-supported-dumbbell-row https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Chest-Supported Dumbbell Row https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg How to do the Chest-Supported Dumbbell Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/chest-supported-dumbbell-row https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Veslovanie s oporou o hrudník s jednoručkami https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Ako správne robiť cvik Veslovanie s oporou o hrudník s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/chest-supported-dumbbell-row https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Veslování s oporou o hrudník s jednoručkami https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Jak správně dělat cvik Veslování s oporou o hrudník s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/chest-supported-dumbbell-row https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Rudern brustgestützt mit Kurzhanteln https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg So machst du Rudern brustgestützt mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/chest-supported-dumbbell-row https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Wiosłowanie z podparciem klatki piersiowej z hantlami https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie z podparciem klatki piersiowej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/chest-supported-dumbbell-row https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Mellel támasztott evezés kézisúlyzóval https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Így végezd helyesen: Mellel támasztott evezés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/chest-supported-dumbbell-row https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Veslanje s podporo za prsi z ročkami https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.jpg Kako pravilno izvesti vajo Veslanje s podporo za prsi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Ročke. https://www.nowfitness.eu/exercises/chest-supported-dumbbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/chest-supported-t-bar-row https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Chest-Supported T-Bar Row https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg How to do the Chest-Supported T-Bar Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Machine. https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/chest-supported-t-bar-row https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Veslovanie s T tyčou s oporou o hrudník https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Ako správne robiť cvik Veslovanie s T tyčou s oporou o hrudník: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/chest-supported-t-bar-row https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Veslování s T osou s oporou o hrudník https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Jak správně dělat cvik Veslování s T osou s oporou o hrudník: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Stroj. https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/chest-supported-t-bar-row https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg T-Bar-Rudern brustgestützt https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg So machst du T-Bar-Rudern brustgestützt mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/chest-supported-t-bar-row https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Wiosłowanie T-bar z podparciem klatki piersiowej https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie T-bar z podparciem klatki piersiowej: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/chest-supported-t-bar-row https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Mellel támasztott T-rudas evezés https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Így végezd helyesen: Mellel támasztott T-rudas evezés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Gép. https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/chest-supported-t-bar-row https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Veslanje s T-drogom s podporo za prsi https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.jpg Kako pravilno izvesti vajo Veslanje s T-drogom s podporo za prsi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Naprava. https://www.nowfitness.eu/exercises/chest-supported-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/chin-ups https://www.nowfitness.eu/exercises/chin-ups.jpg Chin Ups https://www.nowfitness.eu/exercises/chin-ups.jpg How to do the Chin Ups with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/chin-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/chin-ups https://www.nowfitness.eu/exercises/chin-ups.jpg Zhyby podhmatom https://www.nowfitness.eu/exercises/chin-ups.jpg Ako správne robiť cvik Zhyby podhmatom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/chin-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/chin-ups https://www.nowfitness.eu/exercises/chin-ups.jpg Shyby podhmatem https://www.nowfitness.eu/exercises/chin-ups.jpg Jak správně dělat cvik Shyby podhmatem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/chin-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/chin-ups https://www.nowfitness.eu/exercises/chin-ups.jpg Chin-Ups https://www.nowfitness.eu/exercises/chin-ups.jpg So machst du Chin-Ups mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/chin-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/chin-ups https://www.nowfitness.eu/exercises/chin-ups.jpg Podciąganie podchwytem https://www.nowfitness.eu/exercises/chin-ups.jpg Jak poprawnie wykonać ćwiczenie Podciąganie podchwytem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/chin-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/chin-ups https://www.nowfitness.eu/exercises/chin-ups.jpg Húzódzkodás alsó fogással https://www.nowfitness.eu/exercises/chin-ups.jpg Így végezd helyesen: Húzódzkodás alsó fogással. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/chin-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/chin-ups https://www.nowfitness.eu/exercises/chin-ups.jpg Zgibi s podprijemom https://www.nowfitness.eu/exercises/chin-ups.jpg Kako pravilno izvesti vajo Zgibi s podprijemom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/chin-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/close-grip-barbell-curl https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Close-Grip Barbell Curl https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg How to do the Close-Grip Barbell Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/close-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/close-grip-barbell-curl https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Bicepsový zdvih úzkym úchopom s veľkou činkou https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Ako správne robiť cvik Bicepsový zdvih úzkym úchopom s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/close-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/close-grip-barbell-curl https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Bicepsový zdvih úzkým úchopem s velkou činkou https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Jak správně dělat cvik Bicepsový zdvih úzkým úchopem s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/close-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/close-grip-barbell-curl https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Bizepscurl enger Griff mit Langhantel https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg So machst du Bizepscurl enger Griff mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/close-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/close-grip-barbell-curl https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Uginanie ramion wąskim chwytem ze sztangą https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion wąskim chwytem ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/close-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/close-grip-barbell-curl https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Szűk fogású bicepsz hajlítás rúddal https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Így végezd helyesen: Szűk fogású bicepsz hajlítás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Rúd. https://www.nowfitness.eu/exercises/close-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/close-grip-barbell-curl https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Upogib bicepsa z ozkim prijemom z drogom https://www.nowfitness.eu/exercises/close-grip-barbell-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa z ozkim prijemom z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Drog. https://www.nowfitness.eu/exercises/close-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cossack-squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Cossack Squat https://www.nowfitness.eu/exercises/cossack-squat.jpg How to do the Cossack Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cossack-squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Kozácky drep https://www.nowfitness.eu/exercises/cossack-squat.jpg Ako správne robiť cvik Kozácky drep: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cossack-squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Kozácký dřep https://www.nowfitness.eu/exercises/cossack-squat.jpg Jak správně dělat cvik Kozácký dřep: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cossack-squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Cossack Squat https://www.nowfitness.eu/exercises/cossack-squat.jpg So machst du Cossack Squat mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cossack-squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Cossack squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Jak poprawnie wykonać ćwiczenie Cossack squat: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cossack-squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Cossack squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Így végezd helyesen: Cossack squat. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cossack-squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Cossack squat https://www.nowfitness.eu/exercises/cossack-squat.jpg Kako pravilno izvesti vajo Cossack squat: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cross-body-hammer-curl https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Cross-Body Hammer Curl https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg How to do the Cross-Body Hammer Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/cross-body-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cross-body-hammer-curl https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Kladivový zdvih naprieč telom https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Ako správne robiť cvik Kladivový zdvih naprieč telom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/cross-body-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cross-body-hammer-curl https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Kladivový zdvih napříč tělem https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Jak správně dělat cvik Kladivový zdvih napříč tělem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/cross-body-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cross-body-hammer-curl https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Hammercurl über Kreuz https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg So machst du Hammercurl über Kreuz mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/cross-body-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cross-body-hammer-curl https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Uginanie młotkowe po przekątnej https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie młotkowe po przekątnej: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/cross-body-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cross-body-hammer-curl https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Keresztezett kalapácsfogású bicepsz hajlítás https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Így végezd helyesen: Keresztezett kalapácsfogású bicepsz hajlítás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/cross-body-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cross-body-hammer-curl https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Hammer curl navzkriž https://www.nowfitness.eu/exercises/cross-body-hammer-curl.jpg Kako pravilno izvesti vajo Hammer curl navzkriž: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/cross-body-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/cuban-press https://www.nowfitness.eu/exercises/cuban-press.jpg Cuban Press https://www.nowfitness.eu/exercises/cuban-press.jpg How to do the Cuban Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/cuban-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/cuban-press https://www.nowfitness.eu/exercises/cuban-press.jpg Cuban press https://www.nowfitness.eu/exercises/cuban-press.jpg Ako správne robiť cvik Cuban press: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/cuban-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/cuban-press https://www.nowfitness.eu/exercises/cuban-press.jpg Cuban press https://www.nowfitness.eu/exercises/cuban-press.jpg Jak správně dělat cvik Cuban press: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/cuban-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/cuban-press https://www.nowfitness.eu/exercises/cuban-press.jpg Cuban Press https://www.nowfitness.eu/exercises/cuban-press.jpg So machst du Cuban Press mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/cuban-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/cuban-press https://www.nowfitness.eu/exercises/cuban-press.jpg Cuban press https://www.nowfitness.eu/exercises/cuban-press.jpg Jak poprawnie wykonać ćwiczenie Cuban press: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/cuban-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/cuban-press https://www.nowfitness.eu/exercises/cuban-press.jpg Cuban press https://www.nowfitness.eu/exercises/cuban-press.jpg Így végezd helyesen: Cuban press. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/cuban-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/cuban-press https://www.nowfitness.eu/exercises/cuban-press.jpg Cuban press https://www.nowfitness.eu/exercises/cuban-press.jpg Kako pravilno izvesti vajo Cuban press: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/cuban-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dead-bug https://www.nowfitness.eu/exercises/dead-bug.jpg Dead Bug https://www.nowfitness.eu/exercises/dead-bug.jpg How to do the Dead Bug with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/dead-bug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dead-bug https://www.nowfitness.eu/exercises/dead-bug.jpg Dead bug https://www.nowfitness.eu/exercises/dead-bug.jpg Ako správne robiť cvik Dead bug: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/dead-bug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dead-bug https://www.nowfitness.eu/exercises/dead-bug.jpg Dead bug https://www.nowfitness.eu/exercises/dead-bug.jpg Jak správně dělat cvik Dead bug: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/dead-bug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dead-bug https://www.nowfitness.eu/exercises/dead-bug.jpg Dead Bug https://www.nowfitness.eu/exercises/dead-bug.jpg So machst du Dead Bug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/dead-bug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dead-bug https://www.nowfitness.eu/exercises/dead-bug.jpg Dead bug https://www.nowfitness.eu/exercises/dead-bug.jpg Jak poprawnie wykonać ćwiczenie Dead bug: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/dead-bug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dead-bug https://www.nowfitness.eu/exercises/dead-bug.jpg Dead bug https://www.nowfitness.eu/exercises/dead-bug.jpg Így végezd helyesen: Dead bug. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/dead-bug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dead-bug https://www.nowfitness.eu/exercises/dead-bug.jpg Dead bug https://www.nowfitness.eu/exercises/dead-bug.jpg Kako pravilno izvesti vajo Dead bug: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/dead-bug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dead-hang https://www.nowfitness.eu/exercises/dead-hang.jpg Dead Hang https://www.nowfitness.eu/exercises/dead-hang.jpg How to do the Dead Hang with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/dead-hang.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dead-hang https://www.nowfitness.eu/exercises/dead-hang.jpg Vis na hrazde https://www.nowfitness.eu/exercises/dead-hang.jpg Ako správne robiť cvik Vis na hrazde: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/dead-hang.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dead-hang https://www.nowfitness.eu/exercises/dead-hang.jpg Vis na hrazdě https://www.nowfitness.eu/exercises/dead-hang.jpg Jak správně dělat cvik Vis na hrazdě: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/dead-hang.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dead-hang https://www.nowfitness.eu/exercises/dead-hang.jpg Dead Hang https://www.nowfitness.eu/exercises/dead-hang.jpg So machst du Dead Hang mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/dead-hang.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dead-hang https://www.nowfitness.eu/exercises/dead-hang.jpg Dead hang https://www.nowfitness.eu/exercises/dead-hang.jpg Jak poprawnie wykonać ćwiczenie Dead hang: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/dead-hang.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dead-hang https://www.nowfitness.eu/exercises/dead-hang.jpg Dead hang https://www.nowfitness.eu/exercises/dead-hang.jpg Így végezd helyesen: Dead hang. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/dead-hang.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dead-hang https://www.nowfitness.eu/exercises/dead-hang.jpg Dead hang https://www.nowfitness.eu/exercises/dead-hang.jpg Kako pravilno izvesti vajo Dead hang: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/dead-hang.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/decline-barbell-bench-press https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Decline Barbell Bench Press https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg How to do the Decline Barbell Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Chest. Equipment: Barbell. https://www.nowfitness.eu/exercises/decline-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/decline-barbell-bench-press https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Bench press na negatívnej lavici s veľkou činkou https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Ako správne robiť cvik Bench press na negatívnej lavici s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný hrudník. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/decline-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/decline-barbell-bench-press https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Bench press na negativní lavici s velkou činkou https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Jak správně dělat cvik Bench press na negativní lavici s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní hrudník. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/decline-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/decline-barbell-bench-press https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Negativ-Bankdrücken mit Langhantel https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg So machst du Negativ-Bankdrücken mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Untere Brust. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/decline-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/decline-barbell-bench-press https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Wyciskanie na ławce zniżnej ze sztangą https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce zniżnej ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolna klatka. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/decline-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/decline-barbell-bench-press https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Döntött fekvenyomás rúddal https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Így végezd helyesen: Döntött fekvenyomás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó mell. Eszköz: Rúd. https://www.nowfitness.eu/exercises/decline-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/decline-barbell-bench-press https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Negativni bench press z drogom https://www.nowfitness.eu/exercises/decline-barbell-bench-press.jpg Kako pravilno izvesti vajo Negativni bench press z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnje prsi. Oprema: Drog. https://www.nowfitness.eu/exercises/decline-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/decline-crunch https://www.nowfitness.eu/exercises/decline-crunch.jpg Decline Crunch https://www.nowfitness.eu/exercises/decline-crunch.jpg How to do the Decline Crunch with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/decline-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/decline-crunch https://www.nowfitness.eu/exercises/decline-crunch.jpg Skracovačky na negatívnej lavici https://www.nowfitness.eu/exercises/decline-crunch.jpg Ako správne robiť cvik Skracovačky na negatívnej lavici: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/decline-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/decline-crunch https://www.nowfitness.eu/exercises/decline-crunch.jpg Zkracovačky na negativní lavici https://www.nowfitness.eu/exercises/decline-crunch.jpg Jak správně dělat cvik Zkracovačky na negativní lavici: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/decline-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/decline-crunch https://www.nowfitness.eu/exercises/decline-crunch.jpg Crunches auf der Negativbank https://www.nowfitness.eu/exercises/decline-crunch.jpg So machst du Crunches auf der Negativbank mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/decline-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/decline-crunch https://www.nowfitness.eu/exercises/decline-crunch.jpg Brzuszki na ławce zniżnej https://www.nowfitness.eu/exercises/decline-crunch.jpg Jak poprawnie wykonać ćwiczenie Brzuszki na ławce zniżnej: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/decline-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/decline-crunch https://www.nowfitness.eu/exercises/decline-crunch.jpg Döntött hasprés https://www.nowfitness.eu/exercises/decline-crunch.jpg Így végezd helyesen: Döntött hasprés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/decline-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/decline-crunch https://www.nowfitness.eu/exercises/decline-crunch.jpg Trebušnjaki na negativni klopi https://www.nowfitness.eu/exercises/decline-crunch.jpg Kako pravilno izvesti vajo Trebušnjaki na negativni klopi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/decline-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/decline-machine-chest-press https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Decline Machine Chest Press https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg How to do the Decline Machine Chest Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Chest. Equipment: Machine. https://www.nowfitness.eu/exercises/decline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/decline-machine-chest-press https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Tlak na hrudník na negatívnej lavici na stroji https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Ako správne robiť cvik Tlak na hrudník na negatívnej lavici na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný hrudník. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/decline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/decline-machine-chest-press https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Tlak na hrudník na negativní lavici na stroji https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Jak správně dělat cvik Tlak na hrudník na negativní lavici na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní hrudník. Vybavení: Stroj. https://www.nowfitness.eu/exercises/decline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/decline-machine-chest-press https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Brustdrücken negativ an der Maschine https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg So machst du Brustdrücken negativ an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Untere Brust. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/decline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/decline-machine-chest-press https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Wyciskanie na ławce zniżnej na maszynie https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce zniżnej na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolna klatka. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/decline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/decline-machine-chest-press https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Döntött mellnyomás gépen https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Így végezd helyesen: Döntött mellnyomás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó mell. Eszköz: Gép. https://www.nowfitness.eu/exercises/decline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/decline-machine-chest-press https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Negativni potisk za prsi na napravi https://www.nowfitness.eu/exercises/decline-machine-chest-press.jpg Kako pravilno izvesti vajo Negativni potisk za prsi na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnje prsi. Oprema: Naprava. https://www.nowfitness.eu/exercises/decline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/decline-push-up https://www.nowfitness.eu/exercises/decline-push-up.jpg Decline Push Up https://www.nowfitness.eu/exercises/decline-push-up.jpg How to do the Decline Push Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Chest. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/decline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/decline-push-up https://www.nowfitness.eu/exercises/decline-push-up.jpg Kľuky so zvýšenými nohami https://www.nowfitness.eu/exercises/decline-push-up.jpg Ako správne robiť cvik Kľuky so zvýšenými nohami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný hrudník. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/decline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/decline-push-up https://www.nowfitness.eu/exercises/decline-push-up.jpg Kliky se zvýšenýma nohama https://www.nowfitness.eu/exercises/decline-push-up.jpg Jak správně dělat cvik Kliky se zvýšenýma nohama: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní hrudník. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/decline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/decline-push-up https://www.nowfitness.eu/exercises/decline-push-up.jpg Liegestütze mit erhöhten Füßen https://www.nowfitness.eu/exercises/decline-push-up.jpg So machst du Liegestütze mit erhöhten Füßen mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Untere Brust. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/decline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/decline-push-up https://www.nowfitness.eu/exercises/decline-push-up.jpg Pompki ze stopami na podwyższeniu https://www.nowfitness.eu/exercises/decline-push-up.jpg Jak poprawnie wykonać ćwiczenie Pompki ze stopami na podwyższeniu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolna klatka. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/decline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/decline-push-up https://www.nowfitness.eu/exercises/decline-push-up.jpg Fekvőtámasz megemelt lábbal https://www.nowfitness.eu/exercises/decline-push-up.jpg Így végezd helyesen: Fekvőtámasz megemelt lábbal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó mell. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/decline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/decline-push-up https://www.nowfitness.eu/exercises/decline-push-up.jpg Sklece z dvignjenimi nogami https://www.nowfitness.eu/exercises/decline-push-up.jpg Kako pravilno izvesti vajo Sklece z dvignjenimi nogami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnje prsi. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/decline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/decline-sit-up https://www.nowfitness.eu/exercises/decline-sit-up.jpg Decline Sit-Up https://www.nowfitness.eu/exercises/decline-sit-up.jpg How to do the Decline Sit-Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/decline-sit-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/decline-sit-up https://www.nowfitness.eu/exercises/decline-sit-up.jpg Sed-ľah na negatívnej lavici https://www.nowfitness.eu/exercises/decline-sit-up.jpg Ako správne robiť cvik Sed-ľah na negatívnej lavici: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/decline-sit-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/decline-sit-up https://www.nowfitness.eu/exercises/decline-sit-up.jpg Sed-leh na negativní lavici https://www.nowfitness.eu/exercises/decline-sit-up.jpg Jak správně dělat cvik Sed-leh na negativní lavici: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/decline-sit-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/decline-sit-up https://www.nowfitness.eu/exercises/decline-sit-up.jpg Situps auf der Negativbank https://www.nowfitness.eu/exercises/decline-sit-up.jpg So machst du Situps auf der Negativbank mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/decline-sit-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/decline-sit-up https://www.nowfitness.eu/exercises/decline-sit-up.jpg Brzuszki na ławce zniżnej https://www.nowfitness.eu/exercises/decline-sit-up.jpg Jak poprawnie wykonać ćwiczenie Brzuszki na ławce zniżnej: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/decline-sit-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/decline-sit-up https://www.nowfitness.eu/exercises/decline-sit-up.jpg Döntött felülés https://www.nowfitness.eu/exercises/decline-sit-up.jpg Így végezd helyesen: Döntött felülés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/decline-sit-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/decline-sit-up https://www.nowfitness.eu/exercises/decline-sit-up.jpg Dvig trupa na negativni klopi https://www.nowfitness.eu/exercises/decline-sit-up.jpg Kako pravilno izvesti vajo Dvig trupa na negativni klopi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/decline-sit-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/deficit-deadlift https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Deficit Deadlift https://www.nowfitness.eu/exercises/deficit-deadlift.jpg How to do the Deficit Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/deficit-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/deficit-deadlift https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Deficitný mŕtvy ťah https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Ako správne robiť cvik Deficitný mŕtvy ťah: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/deficit-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/deficit-deadlift https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Deficitní mrtvý tah https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Jak správně dělat cvik Deficitní mrtvý tah: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/deficit-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/deficit-deadlift https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Defizit-Kreuzheben https://www.nowfitness.eu/exercises/deficit-deadlift.jpg So machst du Defizit-Kreuzheben mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/deficit-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/deficit-deadlift https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Martwy ciąg deficytowy https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg deficytowy: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/deficit-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/deficit-deadlift https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Deficites felhúzás https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Így végezd helyesen: Deficites felhúzás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/deficit-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/deficit-deadlift https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Deficit mrtvi dvig https://www.nowfitness.eu/exercises/deficit-deadlift.jpg Kako pravilno izvesti vajo Deficit mrtvi dvig: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/deficit-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/deficit-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Deficit Dumbbell Romanian Deadlift https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg How to do the Deficit Dumbbell Romanian Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/deficit-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Deficitný rumunský mŕtvy ťah s jednoručkami https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Ako správne robiť cvik Deficitný rumunský mŕtvy ťah s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/deficit-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Deficitní rumunský mrtvý tah s jednoručkami https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Jak správně dělat cvik Deficitní rumunský mrtvý tah s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/deficit-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Rumänisches Kreuzheben aus dem Defizit mit Kurzhanteln https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg So machst du Rumänisches Kreuzheben aus dem Defizit mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/deficit-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Martwy ciąg rumuński deficytowy z hantlami https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński deficytowy z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/deficit-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Deficites román felhúzás kézisúlyzóval https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Így végezd helyesen: Deficites román felhúzás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/deficit-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Romunski mrtvi dvig iz deficita z ročkami https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.jpg Kako pravilno izvesti vajo Romunski mrtvi dvig iz deficita z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Ročke. https://www.nowfitness.eu/exercises/deficit-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/diamond-push-ups https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Diamond Push Ups https://www.nowfitness.eu/exercises/diamond-push-ups.jpg How to do the Diamond Push Ups with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/diamond-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/diamond-push-ups https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Diamantové kľuky https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Ako správne robiť cvik Diamantové kľuky: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/diamond-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/diamond-push-ups https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Diamantové kliky https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Jak správně dělat cvik Diamantové kliky: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/diamond-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/diamond-push-ups https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Diamant-Liegestütze https://www.nowfitness.eu/exercises/diamond-push-ups.jpg So machst du Diamant-Liegestütze mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/diamond-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/diamond-push-ups https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Pompki diamentowe https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Jak poprawnie wykonać ćwiczenie Pompki diamentowe: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/diamond-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/diamond-push-ups https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Gyémánt fekvőtámasz https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Így végezd helyesen: Gyémánt fekvőtámasz. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/diamond-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/diamond-push-ups https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Sklece z diamantnim prijemom https://www.nowfitness.eu/exercises/diamond-push-ups.jpg Kako pravilno izvesti vajo Sklece z diamantnim prijemom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/diamond-push-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-alternating-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Dumbbell Alternating Forward Lunge https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg How to do the Dumbbell Alternating Forward Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-alternating-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Striedavé výpady vpred s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Ako správne robiť cvik Striedavé výpady vpred s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-alternating-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Střídavé výpady vpřed s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Jak správně dělat cvik Střídavé výpady vpřed s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-alternating-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Wechselseitiger Ausfallschritt vorwärts mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg So machst du Wechselseitiger Ausfallschritt vorwärts mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-alternating-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Wykroki w przód naprzemienne z hantlami https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Jak poprawnie wykonać ćwiczenie Wykroki w przód naprzemienne z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-alternating-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Váltott előrelépő kitörés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Így végezd helyesen: Váltott előrelépő kitörés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-alternating-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Izmenični izpadni koraki naprej z ročkami https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.jpg Kako pravilno izvesti vajo Izmenični izpadni koraki naprej z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-alternating-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-back-extension https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Dumbbell Back Extension https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg How to do the Dumbbell Back Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-back-extension https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Hyperextenzia s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Ako správne robiť cvik Hyperextenzia s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-back-extension https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Hyperextenze s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Jak správně dělat cvik Hyperextenze s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-back-extension https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Rückenstrecker mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg So machst du Rückenstrecker mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-back-extension https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Hiperekstensja z hantlą https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Jak poprawnie wykonać ćwiczenie Hiperekstensja z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-back-extension https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Hátfeszítés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Így végezd helyesen: Hátfeszítés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-back-extension https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Iztegovanje hrbta z ročko https://www.nowfitness.eu/exercises/dumbbell-back-extension.jpg Kako pravilno izvesti vajo Iztegovanje hrbta z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-bench-press https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Dumbbell Bench Press https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg How to do the Dumbbell Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-bench-press https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Bench press s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Ako správne robiť cvik Bench press s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-bench-press https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Bench press s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Jak správně dělat cvik Bench press s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-bench-press https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Bankdrücken mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg So machst du Bankdrücken mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-bench-press https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Wyciskanie na ławce płaskiej z hantlami https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce płaskiej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-bench-press https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Fekvenyomás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Így végezd helyesen: Fekvenyomás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-bench-press https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Potisk s prsi z ročkami https://www.nowfitness.eu/exercises/dumbbell-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Dumbbell Bulgarian Split Squat https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg How to do the Dumbbell Bulgarian Split Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Bulharský drep s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Ako správne robiť cvik Bulharský drep s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Bulharský dřep s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Jak správně dělat cvik Bulharský dřep s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Bulgarian Split Squat mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg So machst du Bulgarian Split Squat mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Bułgarski przysiad dzielony z hantlami https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Jak poprawnie wykonać ćwiczenie Bułgarski przysiad dzielony z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Bolgár guggolás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Így végezd helyesen: Bolgár guggolás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Bolgarski počep z ročkami https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.jpg Kako pravilno izvesti vajo Bolgarski počep z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-chest-fly https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Dumbbell Chest Fly https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg How to do the Dumbbell Chest Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Inner Chest. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-chest-fly https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Rozpažovanie s jednoručkami v ľahu https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Ako správne robiť cvik Rozpažovanie s jednoručkami v ľahu: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Vnútorný hrudník. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-chest-fly https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Rozpažování s jednoručkami vleže https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Jak správně dělat cvik Rozpažování s jednoručkami vleže: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Vnitřní hrudník. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-chest-fly https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Chest Flys mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg So machst du Chest Flys mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Innere Brust. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-chest-fly https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Rozpiętki z hantlami https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Wewnętrzna klatka. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-chest-fly https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Mellizom tárogatás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Így végezd helyesen: Mellizom tárogatás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Belső mell. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-chest-fly https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Razpiranje z ročkami https://www.nowfitness.eu/exercises/dumbbell-chest-fly.jpg Kako pravilno izvesti vajo Razpiranje z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Notranje prsi. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-concentration-curl https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Dumbbell Concentration Curl https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg How to do the Dumbbell Concentration Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-concentration-curl https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Koncentrovaný bicepsový zdvih s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Ako správne robiť cvik Koncentrovaný bicepsový zdvih s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-concentration-curl https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Koncentrovaný bicepsový zdvih s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Jak správně dělat cvik Koncentrovaný bicepsový zdvih s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-concentration-curl https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Konzentrationscurl mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg So machst du Konzentrationscurl mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-concentration-curl https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Uginanie ramienia na koncentrację z hantlą https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramienia na koncentrację z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-concentration-curl https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Koncentrációs bicepsz hajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Így végezd helyesen: Koncentrációs bicepsz hajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-concentration-curl https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Koncentracijski upogib bicepsa z ročko https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.jpg Kako pravilno izvesti vajo Koncentracijski upogib bicepsa z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-concentration-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-cossack-squat https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Dumbbell Cossack Squat https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg How to do the Dumbbell Cossack Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-cossack-squat https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Kozácky drep s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Ako správne robiť cvik Kozácky drep s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-cossack-squat https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Kozácký dřep s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Jak správně dělat cvik Kozácký dřep s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-cossack-squat https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Cossack Squat mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg So machst du Cossack Squat mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-cossack-squat https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Cossack squat z hantlą https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Jak poprawnie wykonać ćwiczenie Cossack squat z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-cossack-squat https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Cossack squat kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Így végezd helyesen: Cossack squat kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-cossack-squat https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Cossack squat z ročko https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.jpg Kako pravilno izvesti vajo Cossack squat z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-cossack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-cross-body-romanian-deadlift https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Dumbbell Cross Body Romanian Deadlift https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg How to do the Dumbbell Cross Body Romanian Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-cross-body-romanian-deadlift https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Rumunský mŕtvy ťah s jednoručkou naprieč telom https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Ako správne robiť cvik Rumunský mŕtvy ťah s jednoručkou naprieč telom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-cross-body-romanian-deadlift https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Rumunský mrtvý tah s jednoručkou napříč tělem https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Jak správně dělat cvik Rumunský mrtvý tah s jednoručkou napříč tělem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-cross-body-romanian-deadlift https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Rumänisches Kreuzheben über Kreuz mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg So machst du Rumänisches Kreuzheben über Kreuz mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-cross-body-romanian-deadlift https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Martwy ciąg rumuński z hantlą po przekątnej https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński z hantlą po przekątnej: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-cross-body-romanian-deadlift https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Keresztezett román felhúzás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Így végezd helyesen: Keresztezett román felhúzás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-cross-body-romanian-deadlift https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Romunski mrtvi dvig navzkriž z ročko https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.jpg Kako pravilno izvesti vajo Romunski mrtvi dvig navzkriž z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-cross-body-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-curl https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Dumbbell Curl https://www.nowfitness.eu/exercises/dumbbell-curl.jpg How to do the Dumbbell Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-curl https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Bicepsový zdvih s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Ako správne robiť cvik Bicepsový zdvih s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-curl https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Bicepsový zdvih s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Jak správně dělat cvik Bicepsový zdvih s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-curl https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Bizepscurl mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-curl.jpg So machst du Bizepscurl mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-curl https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Uginanie ramion z hantlami https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-curl https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Bicepsz hajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Így végezd helyesen: Bicepsz hajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-curl https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Upogib bicepsa z ročkami https://www.nowfitness.eu/exercises/dumbbell-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-deadlift https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Dumbbell Deadlift https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg How to do the Dumbbell Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-deadlift https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Mŕtvy ťah s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Ako správne robiť cvik Mŕtvy ťah s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-deadlift https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Mrtvý tah s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Jak správně dělat cvik Mrtvý tah s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-deadlift https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Kreuzheben mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg So machst du Kreuzheben mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-deadlift https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Martwy ciąg z hantlami https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-deadlift https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Felhúzás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Így végezd helyesen: Felhúzás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-deadlift https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Mrtvi dvig z ročkami https://www.nowfitness.eu/exercises/dumbbell-deadlift.jpg Kako pravilno izvesti vajo Mrtvi dvig z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-decline-bench-press https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Dumbbell Decline Bench Press https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg How to do the Dumbbell Decline Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Chest. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-decline-bench-press https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Bench press na negatívnej lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Ako správne robiť cvik Bench press na negatívnej lavici s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný hrudník. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-decline-bench-press https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Bench press na negativní lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Jak správně dělat cvik Bench press na negativní lavici s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní hrudník. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-decline-bench-press https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Negativ-Bankdrücken mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg So machst du Negativ-Bankdrücken mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Untere Brust. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-decline-bench-press https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Wyciskanie na ławce zniżnej z hantlami https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce zniżnej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolna klatka. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-decline-bench-press https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Döntött fekvenyomás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Így végezd helyesen: Döntött fekvenyomás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó mell. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-decline-bench-press https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Negativni potisk s prsi z ročkami https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.jpg Kako pravilno izvesti vajo Negativni potisk s prsi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnje prsi. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-decline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-decline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Dumbbell Decline Chest Fly https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg How to do the Dumbbell Decline Chest Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Chest. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-decline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Rozpažovanie na negatívnej lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Ako správne robiť cvik Rozpažovanie na negatívnej lavici s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný hrudník. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-decline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Rozpažování na negativní lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Jak správně dělat cvik Rozpažování na negativní lavici s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní hrudník. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-decline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Chest Flys negativ mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg So machst du Chest Flys negativ mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Untere Brust. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-decline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Rozpiętki na ławce zniżnej z hantlami https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki na ławce zniżnej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolna klatka. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-decline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Döntött mellizom tárogatás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Így végezd helyesen: Döntött mellizom tárogatás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó mell. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-decline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Razpiranje na negativni klopi z ročkami https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.jpg Kako pravilno izvesti vajo Razpiranje na negativni klopi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnje prsi. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-decline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-decline-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Dumbbell Decline Skullcrusher https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg How to do the Dumbbell Decline Skullcrusher with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-decline-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Skullcrusher na negatívnej lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Ako správne robiť cvik Skullcrusher na negatívnej lavici s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-decline-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Skullcrusher na negativní lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Jak správně dělat cvik Skullcrusher na negativní lavici s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-decline-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Skullcrusher negativ mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg So machst du Skullcrusher negativ mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-decline-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Wyciskanie francuskie na ławce zniżnej z hantlami https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie francuskie na ławce zniżnej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-decline-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Francia nyomás döntött padon kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Így végezd helyesen: Francia nyomás döntött padon kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-decline-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Francoski potisk na negativni klopi z ročkami https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.jpg Kako pravilno izvesti vajo Francoski potisk na negativni klopi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-decline-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-feet-elevated-glute-bridge https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Dumbbell Feet Elevated Glute Bridge https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg How to do the Dumbbell Feet Elevated Glute Bridge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-feet-elevated-glute-bridge https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Glute bridge s nohami na vyvýšenej podložke s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Ako správne robiť cvik Glute bridge s nohami na vyvýšenej podložke s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-feet-elevated-glute-bridge https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Glute bridge s nohama na vyvýšené podložce s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Jak správně dělat cvik Glute bridge s nohama na vyvýšené podložce s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-feet-elevated-glute-bridge https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Glute Bridge mit erhöhten Füßen und Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg So machst du Glute Bridge mit erhöhten Füßen und Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-feet-elevated-glute-bridge https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Mostek biodrowy z hantlą ze stopami na podwyższeniu https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Jak poprawnie wykonać ćwiczenie Mostek biodrowy z hantlą ze stopami na podwyższeniu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-feet-elevated-glute-bridge https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Csípőemelés kézisúlyzóval megemelt lábbal https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Így végezd helyesen: Csípőemelés kézisúlyzóval megemelt lábbal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-feet-elevated-glute-bridge https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Dvig bokov z dvignjenimi nogami z ročko https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.jpg Kako pravilno izvesti vajo Dvig bokov z dvignjenimi nogami z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-feet-elevated-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-figure-four-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Dumbbell Figure Four Heels Elevated Hip Thrust https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg How to do the Dumbbell Figure Four Heels Elevated Hip Thrust with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-figure-four-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Hip thrust figure four s pätami na vyvýšenej podložke s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Ako správne robiť cvik Hip thrust figure four s pätami na vyvýšenej podložke s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-figure-four-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Hip thrust figure four s patami na vyvýšené podložce s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Jak správně dělat cvik Hip thrust figure four s patami na vyvýšené podložce s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-figure-four-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Hip Thrust Figure Four mit erhöhten Fersen mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg So machst du Hip Thrust Figure Four mit erhöhten Fersen mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-figure-four-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Wypychanie bioder z hantlą w pozycji figure four z uniesionymi piętami https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Jak poprawnie wykonać ćwiczenie Wypychanie bioder z hantlą w pozycji figure four z uniesionymi piętami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Csípőemelés kézisúlyzóval figure four lábtartással, emelt sarokkal https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Így végezd helyesen: Csípőemelés kézisúlyzóval figure four lábtartással, emelt sarokkal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-figure-four-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Hip thrust figure four z dvignjenimi petami z ročko https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.jpg Kako pravilno izvesti vajo Hip thrust figure four z dvignjenimi petami z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-figure-four-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-front-raise https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Dumbbell Front Raise https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg How to do the Dumbbell Front Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-front-raise https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Predpažovanie s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Ako správne robiť cvik Predpažovanie s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-front-raise https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Předpažování s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Jak správně dělat cvik Předpažování s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-front-raise https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Frontheben mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg So machst du Frontheben mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-front-raise https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Unoszenie ramion w przód z hantlami https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion w przód z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-front-raise https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Elülső emelés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Így végezd helyesen: Elülső emelés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-front-raise https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Predročenje z ročkami https://www.nowfitness.eu/exercises/dumbbell-front-raise.jpg Kako pravilno izvesti vajo Predročenje z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-front-squat https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Dumbbell Front Squat https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg How to do the Dumbbell Front Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-front-squat https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Predný drep s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Ako správne robiť cvik Predný drep s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-front-squat https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Přední dřep s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Jak správně dělat cvik Přední dřep s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-front-squat https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Frontkniebeuge mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg So machst du Frontkniebeuge mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-front-squat https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Przysiad przedni z hantlami https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad przedni z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-front-squat https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Frontguggolás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Így végezd helyesen: Frontguggolás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-front-squat https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Čelni počep z ročkami https://www.nowfitness.eu/exercises/dumbbell-front-squat.jpg Kako pravilno izvesti vajo Čelni počep z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-goblet-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Dumbbell Goblet Alternating Curtsy Lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg How to do the Dumbbell Goblet Alternating Curtsy Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-goblet-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Goblet curtsy výpad striedavo s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Ako správne robiť cvik Goblet curtsy výpad striedavo s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-goblet-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Goblet curtsy výpad střídavě s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Jak správně dělat cvik Goblet curtsy výpad střídavě s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-goblet-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Goblet Curtsy Lunge wechselseitig mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg So machst du Goblet Curtsy Lunge wechselseitig mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-goblet-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Naprzemienny curtsy lunge goblet z hantlą https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Jak poprawnie wykonać ćwiczenie Naprzemienny curtsy lunge goblet z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-goblet-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Váltott curtsy lunge goblet fogással kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Így végezd helyesen: Váltott curtsy lunge goblet fogással kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-goblet-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Izmenični goblet curtsy izpadni koraki z ročko https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.jpg Kako pravilno izvesti vajo Izmenični goblet curtsy izpadni koraki z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-goblet-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-goblet-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Dumbbell Goblet Bulgarian Split Squat https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg How to do the Dumbbell Goblet Bulgarian Split Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-goblet-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Goblet bulharský drep s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Ako správne robiť cvik Goblet bulharský drep s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-goblet-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Goblet bulharský dřep s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Jak správně dělat cvik Goblet bulharský dřep s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-goblet-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Goblet Bulgarian Split Squat mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg So machst du Goblet Bulgarian Split Squat mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-goblet-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Bułgarski przysiad goblet z hantlą https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Jak poprawnie wykonać ćwiczenie Bułgarski przysiad goblet z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-goblet-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Bolgár goblet guggolás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Így végezd helyesen: Bolgár goblet guggolás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-goblet-bulgarian-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Goblet bolgarski počep z ročko https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.jpg Kako pravilno izvesti vajo Goblet bolgarski počep z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-goblet-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-goblet-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Dumbbell Goblet Forward Lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg How to do the Dumbbell Goblet Forward Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-goblet-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Goblet výpad vpred s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Ako správne robiť cvik Goblet výpad vpred s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-goblet-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Goblet výpad vpřed s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Jak správně dělat cvik Goblet výpad vpřed s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-goblet-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Goblet Ausfallschritt vorwärts mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg So machst du Goblet Ausfallschritt vorwärts mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-goblet-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Wykrok w przód goblet z hantlą https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Jak poprawnie wykonać ćwiczenie Wykrok w przód goblet z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-goblet-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Előrelépő goblet kitörés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Így végezd helyesen: Előrelépő goblet kitörés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-goblet-forward-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Goblet izpadni koraki naprej z ročko https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.jpg Kako pravilno izvesti vajo Goblet izpadni koraki naprej z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-goblet-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-goblet-reverse-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Dumbbell Goblet Reverse Lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg How to do the Dumbbell Goblet Reverse Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-goblet-reverse-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Goblet výpad vzad s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Ako správne robiť cvik Goblet výpad vzad s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-goblet-reverse-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Goblet výpad vzad s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Jak správně dělat cvik Goblet výpad vzad s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-goblet-reverse-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Goblet Ausfallschritt rückwärts mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg So machst du Goblet Ausfallschritt rückwärts mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-goblet-reverse-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Wykrok w tył goblet z hantlą https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Jak poprawnie wykonać ćwiczenie Wykrok w tył goblet z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-goblet-reverse-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Hátralépő goblet kitörés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Így végezd helyesen: Hátralépő goblet kitörés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-goblet-reverse-lunge https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Goblet izpadni koraki nazaj z ročko https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.jpg Kako pravilno izvesti vajo Goblet izpadni koraki nazaj z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-goblet-reverse-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-goblet-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Dumbbell Goblet Split Squat https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg How to do the Dumbbell Goblet Split Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-goblet-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Goblet split squat s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Ako správne robiť cvik Goblet split squat s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-goblet-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Goblet split squat s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Jak správně dělat cvik Goblet split squat s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-goblet-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Goblet Split Squat mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg So machst du Goblet Split Squat mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-goblet-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Przysiad dzielony goblet z hantlą https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad dzielony goblet z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-goblet-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Osztott állású goblet guggolás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Így végezd helyesen: Osztott állású goblet guggolás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-goblet-split-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Goblet razkoračni počep z ročko https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.jpg Kako pravilno izvesti vajo Goblet razkoračni počep z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-goblet-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-goblet-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Dumbbell Goblet Squat https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg How to do the Dumbbell Goblet Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-goblet-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Goblet drep s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Ako správne robiť cvik Goblet drep s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-goblet-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Goblet dřep s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Jak správně dělat cvik Goblet dřep s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-goblet-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Goblet Squat mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg So machst du Goblet Squat mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-goblet-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Przysiad goblet z hantlą https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad goblet z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-goblet-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Goblet guggolás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Így végezd helyesen: Goblet guggolás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-goblet-squat https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Goblet počep z ročko https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.jpg Kako pravilno izvesti vajo Goblet počep z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Dumbbell Hammer Curl https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg How to do the Dumbbell Hammer Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Kladivový zdvih s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Ako správne robiť cvik Kladivový zdvih s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Kladivový zdvih s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Jak správně dělat cvik Kladivový zdvih s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Hammercurl mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg So machst du Hammercurl mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Uginanie młotkowe z hantlami https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie młotkowe z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Kalapácsfogású bicepsz hajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Így végezd helyesen: Kalapácsfogású bicepsz hajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Hammer curl z ročkami https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.jpg Kako pravilno izvesti vajo Hammer curl z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Dumbbell Heels Elevated Hip Thrust https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg How to do the Dumbbell Heels Elevated Hip Thrust with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Hip thrust s pätami na vyvýšenej podložke s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Ako správne robiť cvik Hip thrust s pätami na vyvýšenej podložke s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Hip thrust s patami na vyvýšené podložce s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Jak správně dělat cvik Hip thrust s patami na vyvýšené podložce s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Hip Thrust mit erhöhten Fersen mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg So machst du Hip Thrust mit erhöhten Fersen mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Wypychanie bioder z hantlą z uniesionymi piętami https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Jak poprawnie wykonać ćwiczenie Wypychanie bioder z hantlą z uniesionymi piętami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Csípőemelés kézisúlyzóval emelt sarokkal https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Így végezd helyesen: Csípőemelés kézisúlyzóval emelt sarokkal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-heels-elevated-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Hip thrust z dvignjenimi petami z ročko https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.jpg Kako pravilno izvesti vajo Hip thrust z dvignjenimi petami z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-heels-elevated-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-incline-bench-press https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Dumbbell Incline Bench Press https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg How to do the Dumbbell Incline Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Chest. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-incline-bench-press https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Bench press na šikmej lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Ako správne robiť cvik Bench press na šikmej lavici s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný hrudník. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-incline-bench-press https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Bench press na šikmé lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Jak správně dělat cvik Bench press na šikmé lavici s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní hrudník. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-incline-bench-press https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Schrägbankdrücken mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg So machst du Schrägbankdrücken mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Obere Brust. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-incline-bench-press https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Wyciskanie na ławce skośnej z hantlami https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce skośnej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górna klatka. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-incline-bench-press https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Ferde fekvenyomás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Így végezd helyesen: Ferde fekvenyomás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső mell. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-incline-bench-press https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Poševni potisk s prsi z ročkami https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.jpg Kako pravilno izvesti vajo Poševni potisk s prsi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornje prsi. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-incline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Dumbbell Incline Chest Fly https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg How to do the Dumbbell Incline Chest Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Chest. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-incline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Rozpažovanie na šikmej lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Ako správne robiť cvik Rozpažovanie na šikmej lavici s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný hrudník. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-incline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Rozpažování na šikmé lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Jak správně dělat cvik Rozpažování na šikmé lavici s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní hrudník. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-incline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Chest Flys mit Kurzhanteln auf der Schrägbank https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg So machst du Chest Flys mit Kurzhanteln auf der Schrägbank mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Obere Brust. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-incline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Rozpiętki na ławce skośnej z hantlami https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki na ławce skośnej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górna klatka. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-incline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Ferde mellizom tárogatás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Így végezd helyesen: Ferde mellizom tárogatás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső mell. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-incline-chest-fly https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Razpiranje na klopi z ročkami https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.jpg Kako pravilno izvesti vajo Razpiranje na klopi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornje prsi. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-incline-chest-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-incline-curl https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Dumbbell Incline Curl https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg How to do the Dumbbell Incline Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-incline-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-incline-curl https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Bicepsový zdvih na šikmej lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Ako správne robiť cvik Bicepsový zdvih na šikmej lavici s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-incline-curl https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Bicepsový zdvih na šikmé lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Jak správně dělat cvik Bicepsový zdvih na šikmé lavici s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-incline-curl https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Curl auf der Schrägbank mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg So machst du Curl auf der Schrägbank mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-incline-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-incline-curl https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Uginanie ramion na ławce skośnej z hantlami https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion na ławce skośnej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-incline-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-incline-curl https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Ferde padon bicepsz hajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Így végezd helyesen: Ferde padon bicepsz hajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-incline-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-incline-curl https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Upogib bicepsa na klopi z ročkami https://www.nowfitness.eu/exercises/dumbbell-incline-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa na klopi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-incline-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-incline-front-raise https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Dumbbell Incline Front Raise https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg How to do the Dumbbell Incline Front Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-incline-front-raise https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Predpažovanie na šikmej lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Ako správne robiť cvik Predpažovanie na šikmej lavici s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-incline-front-raise https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Předpažování na šikmé lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Jak správně dělat cvik Předpažování na šikmé lavici s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-incline-front-raise https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Frontheben auf der Schrägbank mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg So machst du Frontheben auf der Schrägbank mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-incline-front-raise https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Unoszenie ramion w przód na ławce skośnej z hantlami https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion w przód na ławce skośnej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-incline-front-raise https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Ferde padon elülső emelés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Így végezd helyesen: Ferde padon elülső emelés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-incline-front-raise https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Predročenje na klopi z ročkami https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.jpg Kako pravilno izvesti vajo Predročenje na klopi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-incline-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-incline-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Dumbbell Incline Hammer Curl https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg How to do the Dumbbell Incline Hammer Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-incline-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Kladivový zdvih na šikmej lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Ako správne robiť cvik Kladivový zdvih na šikmej lavici s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-incline-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Kladivový zdvih na šikmé lavici s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Jak správně dělat cvik Kladivový zdvih na šikmé lavici s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-incline-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Hammercurl auf der Schrägbank mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg So machst du Hammercurl auf der Schrägbank mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-incline-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Uginanie młotkowe na ławce skośnej z hantlami https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie młotkowe na ławce skośnej z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-incline-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Ferde padon kalapácsfogású bicepsz hajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Így végezd helyesen: Ferde padon kalapácsfogású bicepsz hajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-incline-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Hammer curl na klopi z ročkami https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.jpg Kako pravilno izvesti vajo Hammer curl na klopi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-incline-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-lateral-lunge https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Dumbbell Lateral Lunge https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg How to do the Dumbbell Lateral Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-lateral-lunge https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Bočný výpad s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Ako správne robiť cvik Bočný výpad s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-lateral-lunge https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Boční výpad s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Jak správně dělat cvik Boční výpad s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-lateral-lunge https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Seitausfallschritt mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg So machst du Seitausfallschritt mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-lateral-lunge https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Wykrok boczny z hantlami https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Jak poprawnie wykonać ćwiczenie Wykrok boczny z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-lateral-lunge https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Oldalirányú kitörés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Így végezd helyesen: Oldalirányú kitörés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-lateral-lunge https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Bočni izpadni koraki z ročkami https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.jpg Kako pravilno izvesti vajo Bočni izpadni koraki z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-lateral-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-lateral-raise https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Dumbbell Lateral Raise https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg How to do the Dumbbell Lateral Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Side Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-lateral-raise https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Upažovanie s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Ako správne robiť cvik Upažovanie s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Bočné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-lateral-raise https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Upažování s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Jak správně dělat cvik Upažování s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Boční delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-lateral-raise https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Seitheben mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg So machst du Seitheben mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Seitliche Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-lateral-raise https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Unoszenie hantli bokiem https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie hantli bokiem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Boczne akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-lateral-raise https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Oldalemelés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Így végezd helyesen: Oldalemelés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Oldalsó deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-lateral-raise https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Odročenje z ročkami https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.jpg Kako pravilno izvesti vajo Odročenje z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Stranske deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-laying-reverse-fly https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Dumbbell Laying Reverse Fly https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg How to do the Dumbbell Laying Reverse Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-laying-reverse-fly https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Rozpažovanie v predklone v ľahu s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Ako správne robiť cvik Rozpažovanie v predklone v ľahu s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-laying-reverse-fly https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Rozpažování v předklonu vleže s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Jak správně dělat cvik Rozpažování v předklonu vleže s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-laying-reverse-fly https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Reverse Flys liegend mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg So machst du Reverse Flys liegend mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-laying-reverse-fly https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Odwrotne rozpiętki leżąc z hantlami https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Jak poprawnie wykonać ćwiczenie Odwrotne rozpiętki leżąc z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-laying-reverse-fly https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Fekvő fordított tárogatás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Így végezd helyesen: Fekvő fordított tárogatás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-laying-reverse-fly https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Obratno razpiranje leže z ročkami https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.jpg Kako pravilno izvesti vajo Obratno razpiranje leže z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-laying-reverse-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-leg-curl https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Dumbbell Leg Curl https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg How to do the Dumbbell Leg Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-leg-curl https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Zakopávanie s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Ako správne robiť cvik Zakopávanie s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-leg-curl https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Zakopávání s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Jak správně dělat cvik Zakopávání s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-leg-curl https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Beinbeuger mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg So machst du Beinbeuger mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-leg-curl https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Uginanie nóg z hantlą https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nóg z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-leg-curl https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Lábhajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Így végezd helyesen: Lábhajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-leg-curl https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Upogib nog z ročko https://www.nowfitness.eu/exercises/dumbbell-leg-curl.jpg Kako pravilno izvesti vajo Upogib nog z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-overhead-squat https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Dumbbell Overhead Squat https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg How to do the Dumbbell Overhead Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-overhead-squat https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Drep s jednoručkami nad hlavou https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Ako správne robiť cvik Drep s jednoručkami nad hlavou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-overhead-squat https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Dřep s jednoručkami nad hlavou https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Jak správně dělat cvik Dřep s jednoručkami nad hlavou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-overhead-squat https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Überkopfkniebeuge mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg So machst du Überkopfkniebeuge mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-overhead-squat https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Przysiad z hantlami nad głową https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad z hantlami nad głową: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-overhead-squat https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Guggolás kézisúlyzóval fej felett https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Így végezd helyesen: Guggolás kézisúlyzóval fej felett. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-overhead-squat https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Počep nad glavo z ročkami https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.jpg Kako pravilno izvesti vajo Počep nad glavo z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-overhead-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-preacher-curl https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Dumbbell Preacher Curl https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg How to do the Dumbbell Preacher Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-preacher-curl https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Bicepsový zdvih na Scottovej lavici s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Ako správne robiť cvik Bicepsový zdvih na Scottovej lavici s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-preacher-curl https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Bicepsový zdvih na Scottově lavici s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Jak správně dělat cvik Bicepsový zdvih na Scottově lavici s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-preacher-curl https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Scott-Curl mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg So machst du Scott-Curl mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-preacher-curl https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Uginanie ramion na modlitewniku z hantlami https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion na modlitewniku z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-preacher-curl https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Scott-padon bicepsz kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Így végezd helyesen: Scott-padon bicepsz kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-preacher-curl https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Upogib bicepsa na Scottovi klopi z ročkami https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa na Scottovi klopi z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-push-press https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Dumbbell Push Press https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg How to do the Dumbbell Push Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-push-press https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Push press s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Ako správne robiť cvik Push press s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-push-press https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Push press s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Jak správně dělat cvik Push press s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-push-press https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Push Press mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg So machst du Push Press mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-push-press https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Push press z hantlami https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Jak poprawnie wykonać ćwiczenie Push press z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-push-press https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Push press kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Így végezd helyesen: Push press kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-push-press https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Push press z ročkami https://www.nowfitness.eu/exercises/dumbbell-push-press.jpg Kako pravilno izvesti vajo Push press z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Dumbbell Rear Delt Fly https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg How to do the Dumbbell Rear Delt Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Rozpažovanie v predklone s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Ako správne robiť cvik Rozpažovanie v predklone s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Rozpažování v předklonu s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Jak správně dělat cvik Rozpažování v předklonu s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Reverse Flys mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg So machst du Reverse Flys mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Rozpiętki na tylne barki z hantlami https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki na tylne barki z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Hátsó vállizom tárogatás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Így végezd helyesen: Hátsó vállizom tárogatás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Obratno razpiranje z ročkami https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.jpg Kako pravilno izvesti vajo Obratno razpiranje z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-row-bilateral https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Dumbbell Row Bilateral https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg How to do the Dumbbell Row Bilateral with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-row-bilateral https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Veslovanie oboma rukami s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Ako správne robiť cvik Veslovanie oboma rukami s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-row-bilateral https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Veslování oběma rukama s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Jak správně dělat cvik Veslování oběma rukama s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-row-bilateral https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Rudern bilateral mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg So machst du Rudern bilateral mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-row-bilateral https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Wiosłowanie oburącz z hantlami https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie oburącz z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-row-bilateral https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Kétkaros evezés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Így végezd helyesen: Kétkaros evezés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-row-bilateral https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Bilateralno veslanje z ročkami https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.jpg Kako pravilno izvesti vajo Bilateralno veslanje z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-row-bilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-row-unilateral https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Dumbbell Row Unilateral https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg How to do the Dumbbell Row Unilateral with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-row-unilateral https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Veslovanie jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Ako správne robiť cvik Veslovanie jednou rukou s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-row-unilateral https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Veslování jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Jak správně dělat cvik Veslování jednou rukou s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-row-unilateral https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Rudern unilateral mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg So machst du Rudern unilateral mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-row-unilateral https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Wiosłowanie jednorącz z hantlą https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie jednorącz z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-row-unilateral https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Egykaros evezés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Így végezd helyesen: Egykaros evezés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-row-unilateral https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Unilateralno veslanje z ročko https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.jpg Kako pravilno izvesti vajo Unilateralno veslanje z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-row-unilateral.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-russian-twist https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Dumbbell Russian Twist https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg How to do the Dumbbell Russian Twist with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-russian-twist https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Ruský twist s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Ako správne robiť cvik Ruský twist s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-russian-twist https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Ruský twist s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Jak správně dělat cvik Ruský twist s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-russian-twist https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Russian Twist mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg So machst du Russian Twist mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-russian-twist https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Russian twist z hantlą https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Jak poprawnie wykonać ćwiczenie Russian twist z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-russian-twist https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Russian twist kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Így végezd helyesen: Russian twist kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-russian-twist https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Russian twist z ročko https://www.nowfitness.eu/exercises/dumbbell-russian-twist.jpg Kako pravilno izvesti vajo Russian twist z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-russian-twist.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-seated-overhead-press https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Dumbbell Seated Overhead Press https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg How to do the Dumbbell Seated Overhead Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-seated-overhead-press https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Tlak nad hlavu v sede s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Ako správne robiť cvik Tlak nad hlavu v sede s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-seated-overhead-press https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Tlak nad hlavu vsedě s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Jak správně dělat cvik Tlak nad hlavu vsedě s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-seated-overhead-press https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Schulterdrücken sitzend mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg So machst du Schulterdrücken sitzend mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-seated-overhead-press https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Wyciskanie nad głowę siedząc z hantlami https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nad głowę siedząc z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-seated-overhead-press https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Ülő fejnyomás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Így végezd helyesen: Ülő fejnyomás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-seated-overhead-press https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Potisk nad glavo sede z ročkami https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.jpg Kako pravilno izvesti vajo Potisk nad glavo sede z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-seated-overhead-tricep-extension https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Dumbbell Seated Overhead Tricep Extension https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg How to do the Dumbbell Seated Overhead Tricep Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-seated-overhead-tricep-extension https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Tricepsové vzpieranie nad hlavou v sede s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Ako správne robiť cvik Tricepsové vzpieranie nad hlavou v sede s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-seated-overhead-tricep-extension https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Tricepsové vzpírání nad hlavou vsedě s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Jak správně dělat cvik Tricepsové vzpírání nad hlavou vsedě s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-seated-overhead-tricep-extension https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Sitzendes Überkopf-Trizepsdrücken mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg So machst du Sitzendes Überkopf-Trizepsdrücken mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-seated-overhead-tricep-extension https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Prostowanie ramion nad głową siedząc z hantlą https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramion nad głową siedząc z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-seated-overhead-tricep-extension https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Ülő fejmögötti tricepsz nyújtás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Így végezd helyesen: Ülő fejmögötti tricepsz nyújtás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-seated-overhead-tricep-extension https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Sedeče iztegovanje tricepsa nad glavo z ročko https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.jpg Kako pravilno izvesti vajo Sedeče iztegovanje tricepsa nad glavo z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-seated-overhead-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-seated-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Dumbbell Seated Rear Delt Fly https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg How to do the Dumbbell Seated Rear Delt Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-seated-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Rozpažovanie v predklone v sede s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Ako správne robiť cvik Rozpažovanie v predklone v sede s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-seated-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Rozpažování v předklonu vsedě s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Jak správně dělat cvik Rozpažování v předklonu vsedě s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-seated-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Reverse Flys sitzend mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg So machst du Reverse Flys sitzend mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-seated-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Rozpiętki na tylne barki siedząc z hantlami https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki na tylne barki siedząc z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-seated-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Ülő hátsó vállizom tárogatás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Így végezd helyesen: Ülő hátsó vállizom tárogatás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-seated-rear-delt-fly https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Obratno razpiranje sede z ročkami https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.jpg Kako pravilno izvesti vajo Obratno razpiranje sede z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-seated-rear-delt-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-seated-shrug https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Dumbbell Seated Shrug https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg How to do the Dumbbell Seated Shrug with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-seated-shrug https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Zdvih ramien v sede s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Ako správne robiť cvik Zdvih ramien v sede s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-seated-shrug https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Zdvih ramen vsedě s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Jak správně dělat cvik Zdvih ramen vsedě s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-seated-shrug https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Shrugs sitzend mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg So machst du Shrugs sitzend mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-seated-shrug https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Wzruszanie ramion siedząc z hantlami https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Jak poprawnie wykonać ćwiczenie Wzruszanie ramion siedząc z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-seated-shrug https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Ülő vállvonás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Így végezd helyesen: Ülő vállvonás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-seated-shrug https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Skomiganje z rameni sede z ročkami https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.jpg Kako pravilno izvesti vajo Skomiganje z rameni sede z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-seated-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-shrug https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Dumbbell Shrug https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg How to do the Dumbbell Shrug with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-shrug https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Zdvih ramien s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Ako správne robiť cvik Zdvih ramien s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-shrug https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Zdvih ramen s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Jak správně dělat cvik Zdvih ramen s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-shrug https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Shrugs mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg So machst du Shrugs mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-shrug https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Wzruszanie ramion z hantlami https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Jak poprawnie wykonać ćwiczenie Wzruszanie ramion z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-shrug https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Vállvonás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Így végezd helyesen: Vállvonás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-shrug https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Skomiganje z rameni z ročkami https://www.nowfitness.eu/exercises/dumbbell-shrug.jpg Kako pravilno izvesti vajo Skomiganje z rameni z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-side-bend https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Dumbbell Side Bend https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg How to do the Dumbbell Side Bend with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-side-bend https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Úklony s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Ako správne robiť cvik Úklony s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-side-bend https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Úklony s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Jak správně dělat cvik Úklony s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-side-bend https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Seitbeugen mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg So machst du Seitbeugen mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-side-bend https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Skłony boczne z hantlą https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Jak poprawnie wykonać ćwiczenie Skłony boczne z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-side-bend https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Oldalhajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Így végezd helyesen: Oldalhajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-side-bend https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Bočni skloni z ročko https://www.nowfitness.eu/exercises/dumbbell-side-bend.jpg Kako pravilno izvesti vajo Bočni skloni z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-side-bend.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-single-arm-chest-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Dumbbell Single Arm Chest Press https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg How to do the Dumbbell Single Arm Chest Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-single-arm-chest-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Tlak na hrudník jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Ako správne robiť cvik Tlak na hrudník jednou rukou s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-single-arm-chest-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Tlak na hrudník jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Jak správně dělat cvik Tlak na hrudník jednou rukou s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-single-arm-chest-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Brustdrücken einarmig mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg So machst du Brustdrücken einarmig mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-single-arm-chest-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Wyciskanie jedną ręką z hantlą https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie jedną ręką z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-single-arm-chest-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Egykaros mellnyomás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Így végezd helyesen: Egykaros mellnyomás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-single-arm-chest-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Enoročni potisk za prsi z ročko https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.jpg Kako pravilno izvesti vajo Enoročni potisk za prsi z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-single-arm-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-single-arm-clean-and-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Dumbbell Single Arm Clean and Press https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg How to do the Dumbbell Single Arm Clean and Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-single-arm-clean-and-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Clean and press jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Ako správne robiť cvik Clean and press jednou rukou s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-single-arm-clean-and-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Clean and press jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Jak správně dělat cvik Clean and press jednou rukou s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-single-arm-clean-and-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Clean and Press einarmig mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg So machst du Clean and Press einarmig mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-single-arm-clean-and-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Clean and press jedną ręką z hantlą https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Jak poprawnie wykonać ćwiczenie Clean and press jedną ręką z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-single-arm-clean-and-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Egykaros clean and press kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Így végezd helyesen: Egykaros clean and press kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-single-arm-clean-and-press https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Enoročni clean and press z ročko https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.jpg Kako pravilno izvesti vajo Enoročni clean and press z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-single-arm-clean-and-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-single-arm-row https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Dumbbell Single Arm Row https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg How to do the Dumbbell Single Arm Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-single-arm-row https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Veslovanie jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Ako správne robiť cvik Veslovanie jednou rukou s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-single-arm-row https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Veslování jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Jak správně dělat cvik Veslování jednou rukou s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-single-arm-row https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Rudern einarmig mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg So machst du Rudern einarmig mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-single-arm-row https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Wiosłowanie jedną ręką z hantlą https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie jedną ręką z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-single-arm-row https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Egykaros evezés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Így végezd helyesen: Egykaros evezés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-single-arm-row https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Enoročno veslanje z ročko https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.jpg Kako pravilno izvesti vajo Enoročno veslanje z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-single-leg-calf-raise https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Dumbbell Single Leg Calf Raise https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg How to do the Dumbbell Single Leg Calf Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Calves. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-single-leg-calf-raise https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Výpony na jednej nohe s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Ako správne robiť cvik Výpony na jednej nohe s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Lýtka. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-single-leg-calf-raise https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Výpony na jedné noze s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Jak správně dělat cvik Výpony na jedné noze s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Lýtka. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-single-leg-calf-raise https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Wadenheben einbeinig mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg So machst du Wadenheben einbeinig mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Waden. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-single-leg-calf-raise https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Wspięcia na palce jednonóż z hantlami https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Jak poprawnie wykonać ćwiczenie Wspięcia na palce jednonóż z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Łydki. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-single-leg-calf-raise https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Féllábas vádliemelés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Így végezd helyesen: Féllábas vádliemelés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Vádli. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-single-leg-calf-raise https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Dvig na prste enonožno z ročko https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.jpg Kako pravilno izvesti vajo Dvig na prste enonožno z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Meča. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-single-leg-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-single-leg-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Dumbbell Single Leg Hip Thrust https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg How to do the Dumbbell Single Leg Hip Thrust with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-single-leg-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Hip thrust na jednej nohe s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Ako správne robiť cvik Hip thrust na jednej nohe s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-single-leg-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Hip thrust na jedné noze s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Jak správně dělat cvik Hip thrust na jedné noze s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-single-leg-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Hip Thrust einbeinig mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg So machst du Hip Thrust einbeinig mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-single-leg-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Wypychanie bioder jednonóż z hantlą https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Jak poprawnie wykonać ćwiczenie Wypychanie bioder jednonóż z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-single-leg-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Féllábas csípőemelés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Így végezd helyesen: Féllábas csípőemelés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-single-leg-hip-thrust https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Hip thrust enonožno z ročko https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.jpg Kako pravilno izvesti vajo Hip thrust enonožno z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-situp https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Dumbbell Situp https://www.nowfitness.eu/exercises/dumbbell-situp.jpg How to do the Dumbbell Situp with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-situp.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-situp https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Sed-ľah s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Ako správne robiť cvik Sed-ľah s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-situp.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-situp https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Sed-leh s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Jak správně dělat cvik Sed-leh s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-situp.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-situp https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Situps mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-situp.jpg So machst du Situps mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-situp.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-situp https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Brzuszki z hantlą https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Jak poprawnie wykonać ćwiczenie Brzuszki z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-situp.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-situp https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Felülés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Így végezd helyesen: Felülés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-situp.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-situp https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Dvig trupa z ročko https://www.nowfitness.eu/exercises/dumbbell-situp.jpg Kako pravilno izvesti vajo Dvig trupa z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-situp.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Dumbbell Skullcrusher https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg How to do the Dumbbell Skullcrusher with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Skullcrusher s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Ako správne robiť cvik Skullcrusher s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Skullcrusher s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Jak správně dělat cvik Skullcrusher s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Skullcrusher mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg So machst du Skullcrusher mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Wyciskanie francuskie z hantlami https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie francuskie z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Francia nyomás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Így végezd helyesen: Francia nyomás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-skullcrusher https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Francoski potisk z ročkami https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.jpg Kako pravilno izvesti vajo Francoski potisk z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-skullcrusher.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Dumbbell Spinal Jefferson Curl https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg How to do the Dumbbell Spinal Jefferson Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Jefferson curl s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Ako správne robiť cvik Jefferson curl s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Jefferson curl s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Jak správně dělat cvik Jefferson curl s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Jefferson Curl mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg So machst du Jefferson Curl mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Jefferson curl z hantlami https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Jak poprawnie wykonać ćwiczenie Jefferson curl z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Jefferson curl kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Így végezd helyesen: Jefferson curl kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Jefferson curl z ročko https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.jpg Kako pravilno izvesti vajo Jefferson curl z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-standing-single-arm-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Dumbbell Standing Single Arm Curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg How to do the Dumbbell Standing Single Arm Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-standing-single-arm-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Bicepsový zdvih jednou rukou v stoji s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Ako správne robiť cvik Bicepsový zdvih jednou rukou v stoji s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-standing-single-arm-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Bicepsový zdvih jednou rukou ve stoje s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Jak správně dělat cvik Bicepsový zdvih jednou rukou ve stoje s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-standing-single-arm-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Curl einarmig stehend mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg So machst du Curl einarmig stehend mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-standing-single-arm-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Uginanie ramienia jedną ręką w staniu z hantlą https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramienia jedną ręką w staniu z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-standing-single-arm-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Álló egykaros bicepsz hajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Így végezd helyesen: Álló egykaros bicepsz hajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-standing-single-arm-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Enoročni stoječi upogib bicepsa z ročko https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.jpg Kako pravilno izvesti vajo Enoročni stoječi upogib bicepsa z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-standing-single-arm-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Dumbbell Standing Single Arm Hammer Curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg How to do the Dumbbell Standing Single Arm Hammer Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-standing-single-arm-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Kladivový zdvih jednou rukou v stoji s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Ako správne robiť cvik Kladivový zdvih jednou rukou v stoji s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-standing-single-arm-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Kladivový zdvih jednou rukou ve stoje s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Jak správně dělat cvik Kladivový zdvih jednou rukou ve stoje s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-standing-single-arm-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Hammercurl einarmig stehend mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg So machst du Hammercurl einarmig stehend mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-standing-single-arm-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Uginanie młotkowe jedną ręką w staniu z hantlą https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie młotkowe jedną ręką w staniu z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-standing-single-arm-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Álló egykaros kalapácsfogású bicepsz hajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Így végezd helyesen: Álló egykaros kalapácsfogású bicepsz hajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-standing-single-arm-hammer-curl https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Enoročni stoječi hammer curl z ročko https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.jpg Kako pravilno izvesti vajo Enoročni stoječi hammer curl z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-standing-single-arm-hammer-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-step-up-low https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Dumbbell Step-Up (Low) https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg How to do the Dumbbell Step-Up (Low) with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-step-up-low.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-step-up-low https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Výstupy na nízku debnu s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Ako správne robiť cvik Výstupy na nízku debnu s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-step-up-low.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-step-up-low https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Výstupy na nízkou bedýnku s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Jak správně dělat cvik Výstupy na nízkou bedýnku s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-step-up-low.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-step-up-low https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Step-Up niedrig mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg So machst du Step-Up niedrig mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-step-up-low.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-step-up-low https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Wejścia na niski stopień z hantlami https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Jak poprawnie wykonać ćwiczenie Wejścia na niski stopień z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-step-up-low.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-step-up-low https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Alacsony fellépés kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Így végezd helyesen: Alacsony fellépés kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-step-up-low.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-step-up-low https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Step up nizko z ročko https://www.nowfitness.eu/exercises/dumbbell-step-up-low.jpg Kako pravilno izvesti vajo Step up nizko z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-step-up-low.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-sumo-squat https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Dumbbell Sumo Squat https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg How to do the Dumbbell Sumo Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-sumo-squat https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Sumo drep s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Ako správne robiť cvik Sumo drep s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-sumo-squat https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Sumo dřep s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Jak správně dělat cvik Sumo dřep s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-sumo-squat https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Sumo-Kniebeuge mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg So machst du Sumo-Kniebeuge mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-sumo-squat https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Przysiad sumo z hantlą https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad sumo z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-sumo-squat https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Sumo guggolás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Így végezd helyesen: Sumo guggolás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-sumo-squat https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Sumo počep z ročko https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.jpg Kako pravilno izvesti vajo Sumo počep z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-sumo-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-superman https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Dumbbell Superman https://www.nowfitness.eu/exercises/dumbbell-superman.jpg How to do the Dumbbell Superman with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-superman.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-superman https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Superman s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Ako správne robiť cvik Superman s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-superman.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-superman https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Superman s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Jak správně dělat cvik Superman s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-superman.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-superman https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Superman mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-superman.jpg So machst du Superman mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-superman.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-superman https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Superman z hantlami https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Jak poprawnie wykonać ćwiczenie Superman z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-superman.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-superman https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Superman kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Így végezd helyesen: Superman kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-superman.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-superman https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Superman z ročkami https://www.nowfitness.eu/exercises/dumbbell-superman.jpg Kako pravilno izvesti vajo Superman z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-superman.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-thruster https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Dumbbell Thruster https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg How to do the Dumbbell Thruster with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-thruster https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Thruster s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Ako správne robiť cvik Thruster s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-thruster https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Thruster s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Jak správně dělat cvik Thruster s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-thruster https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Thruster mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg So machst du Thruster mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-thruster https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Thruster z hantlami https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Jak poprawnie wykonać ćwiczenie Thruster z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-thruster https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Thruster kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Így végezd helyesen: Thruster kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-thruster https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Thruster z ročkami https://www.nowfitness.eu/exercises/dumbbell-thruster.jpg Kako pravilno izvesti vajo Thruster z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-tricep-kickback https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Dumbbell Tricep Kickback https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg How to do the Dumbbell Tricep Kickback with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-tricep-kickback https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Triceps kickback s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Ako správne robiť cvik Triceps kickback s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-tricep-kickback https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Triceps kickback s jednoručkou https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Jak správně dělat cvik Triceps kickback s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-tricep-kickback https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Trizeps-Kickback mit Kurzhantel https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg So machst du Trizeps-Kickback mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-tricep-kickback https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Prostowanie ramienia w tyłu z hantlą https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramienia w tyłu z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-tricep-kickback https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Tricepsz nyújtás hátrafelé kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Így végezd helyesen: Tricepsz nyújtás hátrafelé kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-tricep-kickback https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Kickback za triceps z ročko https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.jpg Kako pravilno izvesti vajo Kickback za triceps z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-tricep-kickback.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-upright-row https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Dumbbell Upright Row https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg How to do the Dumbbell Upright Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Side Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-upright-row https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Vzpieranie k brade s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Ako správne robiť cvik Vzpieranie k brade s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Bočné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-upright-row https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Vzpírání k bradě s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Jak správně dělat cvik Vzpírání k bradě s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Boční delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-upright-row https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Aufrechtes Rudern mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg So machst du Aufrechtes Rudern mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Seitliche Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-upright-row https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Wiosłowanie pionowe z hantlami https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie pionowe z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Boczne akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-upright-row https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Vállhoz húzás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Így végezd helyesen: Vállhoz húzás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Oldalsó deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-upright-row https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Pokončno veslanje z ročkami https://www.nowfitness.eu/exercises/dumbbell-upright-row.jpg Kako pravilno izvesti vajo Pokončno veslanje z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Stranske deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-upright-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-wrist-curl https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Dumbbell Wrist Curl https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg How to do the Dumbbell Wrist Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Forearms. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-wrist-curl https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Zdvih zápästí s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Ako správne robiť cvik Zdvih zápästí s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predlaktia. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-wrist-curl https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Zdvih zápěstí s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Jak správně dělat cvik Zdvih zápěstí s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Předloktí. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-wrist-curl https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Handgelenk-Curl mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg So machst du Handgelenk-Curl mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterarme. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-wrist-curl https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Uginanie nadgarstków z hantlami https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nadgarstków z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przedramiona. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-wrist-curl https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Csuklóhajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Így végezd helyesen: Csuklóhajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alkar. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-wrist-curl https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Upogib zapestja z ročkami https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.jpg Kako pravilno izvesti vajo Upogib zapestja z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Podlakti. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-wrist-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/dumbbell-wrist-extension https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Dumbbell Wrist Extension https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg How to do the Dumbbell Wrist Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Forearms. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/dumbbell-wrist-extension https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Extenzia zápästí s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Ako správne robiť cvik Extenzia zápästí s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predlaktia. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/dumbbell-wrist-extension https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Extenze zápěstí s jednoručkami https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Jak správně dělat cvik Extenze zápěstí s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Předloktí. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/dumbbell-wrist-extension https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Handgelenkstreckung mit Kurzhanteln https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg So machst du Handgelenkstreckung mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterarme. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/dumbbell-wrist-extension https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Prostowanie nadgarstków z hantlami https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Jak poprawnie wykonać ćwiczenie Prostowanie nadgarstków z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przedramiona. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/dumbbell-wrist-extension https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Csuklónyújtás kézisúlyzóval https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Így végezd helyesen: Csuklónyújtás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alkar. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/dumbbell-wrist-extension https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Iztegovanje zapestja z ročkami https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.jpg Kako pravilno izvesti vajo Iztegovanje zapestja z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Podlakti. Oprema: Ročke. https://www.nowfitness.eu/exercises/dumbbell-wrist-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/elbow-side-plank https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Elbow Side Plank https://www.nowfitness.eu/exercises/elbow-side-plank.jpg How to do the Elbow Side Plank with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/elbow-side-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/elbow-side-plank https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Bočný plank na lakti https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Ako správne robiť cvik Bočný plank na lakti: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/elbow-side-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/elbow-side-plank https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Boční plank na lokti https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Jak správně dělat cvik Boční plank na lokti: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/elbow-side-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/elbow-side-plank https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Seit-Plank auf dem Unterarm https://www.nowfitness.eu/exercises/elbow-side-plank.jpg So machst du Seit-Plank auf dem Unterarm mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/elbow-side-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/elbow-side-plank https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Deska bokiem na przedramieniu https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Jak poprawnie wykonać ćwiczenie Deska bokiem na przedramieniu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/elbow-side-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/elbow-side-plank https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Oldalsó plank alkaron https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Így végezd helyesen: Oldalsó plank alkaron. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/elbow-side-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/elbow-side-plank https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Bočni plank na podlakti https://www.nowfitness.eu/exercises/elbow-side-plank.jpg Kako pravilno izvesti vajo Bočni plank na podlakti: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/elbow-side-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/ez-bar-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Ez Bar Preacher Curl https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg How to do the Ez Bar Preacher Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/ez-bar-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Bicepsový zdvih na Scottovej lavici s EZ tyčou https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Ako správne robiť cvik Bicepsový zdvih na Scottovej lavici s EZ tyčou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/ez-bar-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Bicepsový zdvih na Scottově lavici s EZ osou https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Jak správně dělat cvik Bicepsový zdvih na Scottově lavici s EZ osou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/ez-bar-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Scott-Curl mit SZ-Stange https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg So machst du Scott-Curl mit SZ-Stange mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/ez-bar-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Uginanie ramion na modlitewniku ze sztangą łamaną https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion na modlitewniku ze sztangą łamaną: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/ez-bar-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Scott-padon bicepsz EZ rúddal https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Így végezd helyesen: Scott-padon bicepsz EZ rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Rúd. https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/ez-bar-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Upogib bicepsa na Scottovi klopi z EZ drogom https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa na Scottovi klopi z EZ drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Drog. https://www.nowfitness.eu/exercises/ez-bar-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/ez-bar-reverse-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Ez Bar Reverse Preacher Curl https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg How to do the Ez Bar Reverse Preacher Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/ez-bar-reverse-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Bicepsový zdvih na Scottovej lavici obráteným úchopom s EZ tyčou https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Ako správne robiť cvik Bicepsový zdvih na Scottovej lavici obráteným úchopom s EZ tyčou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/ez-bar-reverse-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Bicepsový zdvih na Scottově lavici obráceným úchopem s EZ osou https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Jak správně dělat cvik Bicepsový zdvih na Scottově lavici obráceným úchopem s EZ osou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/ez-bar-reverse-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Reverse Scott-Curl mit SZ-Stange https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg So machst du Reverse Scott-Curl mit SZ-Stange mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/ez-bar-reverse-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Uginanie ramion na modlitewniku chwytem odwrotnym ze sztangą łamaną https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion na modlitewniku chwytem odwrotnym ze sztangą łamaną: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/ez-bar-reverse-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Fordított fogású Scott-padon bicepsz EZ rúddal https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Így végezd helyesen: Fordított fogású Scott-padon bicepsz EZ rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Rúd. https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/ez-bar-reverse-preacher-curl https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Obratni upogib bicepsa na Scottovi klopi z EZ drogom https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.jpg Kako pravilno izvesti vajo Obratni upogib bicepsa na Scottovi klopi z EZ drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Drog. https://www.nowfitness.eu/exercises/ez-bar-reverse-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/floor-press https://www.nowfitness.eu/exercises/floor-press.jpg Floor Press https://www.nowfitness.eu/exercises/floor-press.jpg How to do the Floor Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Barbell. https://www.nowfitness.eu/exercises/floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/floor-press https://www.nowfitness.eu/exercises/floor-press.jpg Tlak na podlahe https://www.nowfitness.eu/exercises/floor-press.jpg Ako správne robiť cvik Tlak na podlahe: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/floor-press https://www.nowfitness.eu/exercises/floor-press.jpg Tlak na podlaze https://www.nowfitness.eu/exercises/floor-press.jpg Jak správně dělat cvik Tlak na podlaze: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/floor-press https://www.nowfitness.eu/exercises/floor-press.jpg Floor Press https://www.nowfitness.eu/exercises/floor-press.jpg So machst du Floor Press mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/floor-press https://www.nowfitness.eu/exercises/floor-press.jpg Wyciskanie leżąc na podłodze https://www.nowfitness.eu/exercises/floor-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie leżąc na podłodze: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/floor-press https://www.nowfitness.eu/exercises/floor-press.jpg Fekvenyomás padlón https://www.nowfitness.eu/exercises/floor-press.jpg Így végezd helyesen: Fekvenyomás padlón. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Rúd. https://www.nowfitness.eu/exercises/floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/floor-press https://www.nowfitness.eu/exercises/floor-press.jpg Floor press https://www.nowfitness.eu/exercises/floor-press.jpg Kako pravilno izvesti vajo Floor press: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Drog. https://www.nowfitness.eu/exercises/floor-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/forward-lunge https://www.nowfitness.eu/exercises/forward-lunge.jpg Forward Lunge https://www.nowfitness.eu/exercises/forward-lunge.jpg How to do the Forward Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/forward-lunge https://www.nowfitness.eu/exercises/forward-lunge.jpg Výpad vpred https://www.nowfitness.eu/exercises/forward-lunge.jpg Ako správne robiť cvik Výpad vpred: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/forward-lunge https://www.nowfitness.eu/exercises/forward-lunge.jpg Výpad vpřed https://www.nowfitness.eu/exercises/forward-lunge.jpg Jak správně dělat cvik Výpad vpřed: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/forward-lunge https://www.nowfitness.eu/exercises/forward-lunge.jpg Ausfallschritt vorwärts https://www.nowfitness.eu/exercises/forward-lunge.jpg So machst du Ausfallschritt vorwärts mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/forward-lunge https://www.nowfitness.eu/exercises/forward-lunge.jpg Wykrok w przód https://www.nowfitness.eu/exercises/forward-lunge.jpg Jak poprawnie wykonać ćwiczenie Wykrok w przód: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/forward-lunge https://www.nowfitness.eu/exercises/forward-lunge.jpg Előrelépő kitörés https://www.nowfitness.eu/exercises/forward-lunge.jpg Így végezd helyesen: Előrelépő kitörés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/forward-lunge https://www.nowfitness.eu/exercises/forward-lunge.jpg Izpadni koraki naprej https://www.nowfitness.eu/exercises/forward-lunge.jpg Kako pravilno izvesti vajo Izpadni koraki naprej: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/frog-pump https://www.nowfitness.eu/exercises/frog-pump.jpg Frog Pump https://www.nowfitness.eu/exercises/frog-pump.jpg How to do the Frog Pump with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/frog-pump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/frog-pump https://www.nowfitness.eu/exercises/frog-pump.jpg Frog pump https://www.nowfitness.eu/exercises/frog-pump.jpg Ako správne robiť cvik Frog pump: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/frog-pump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/frog-pump https://www.nowfitness.eu/exercises/frog-pump.jpg Frog pump https://www.nowfitness.eu/exercises/frog-pump.jpg Jak správně dělat cvik Frog pump: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/frog-pump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/frog-pump https://www.nowfitness.eu/exercises/frog-pump.jpg Frog Pump https://www.nowfitness.eu/exercises/frog-pump.jpg So machst du Frog Pump mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/frog-pump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/frog-pump https://www.nowfitness.eu/exercises/frog-pump.jpg Mostek biodrowy żabka https://www.nowfitness.eu/exercises/frog-pump.jpg Jak poprawnie wykonać ćwiczenie Mostek biodrowy żabka: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/frog-pump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/frog-pump https://www.nowfitness.eu/exercises/frog-pump.jpg Béka csípőemelés https://www.nowfitness.eu/exercises/frog-pump.jpg Így végezd helyesen: Béka csípőemelés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/frog-pump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/frog-pump https://www.nowfitness.eu/exercises/frog-pump.jpg Frog pump https://www.nowfitness.eu/exercises/frog-pump.jpg Kako pravilno izvesti vajo Frog pump: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/frog-pump.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/front-plank https://www.nowfitness.eu/exercises/front-plank.jpg Front Plank on Elbows https://www.nowfitness.eu/exercises/front-plank.jpg How to do the Front Plank on Elbows with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/front-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/front-plank https://www.nowfitness.eu/exercises/front-plank.jpg Plank na lakťoch https://www.nowfitness.eu/exercises/front-plank.jpg Ako správne robiť cvik Plank na lakťoch: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/front-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/front-plank https://www.nowfitness.eu/exercises/front-plank.jpg Plank na loktech https://www.nowfitness.eu/exercises/front-plank.jpg Jak správně dělat cvik Plank na loktech: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/front-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/front-plank https://www.nowfitness.eu/exercises/front-plank.jpg Plank auf den Unterarmen https://www.nowfitness.eu/exercises/front-plank.jpg So machst du Plank auf den Unterarmen mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/front-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/front-plank https://www.nowfitness.eu/exercises/front-plank.jpg Deska na przedramionach https://www.nowfitness.eu/exercises/front-plank.jpg Jak poprawnie wykonać ćwiczenie Deska na przedramionach: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/front-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/front-plank https://www.nowfitness.eu/exercises/front-plank.jpg Plank alkaron https://www.nowfitness.eu/exercises/front-plank.jpg Így végezd helyesen: Plank alkaron. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/front-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/front-plank https://www.nowfitness.eu/exercises/front-plank.jpg Plank na podlakteh https://www.nowfitness.eu/exercises/front-plank.jpg Kako pravilno izvesti vajo Plank na podlakteh: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/front-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/front-squat https://www.nowfitness.eu/exercises/front-squat.jpg Front Squat https://www.nowfitness.eu/exercises/front-squat.jpg How to do the Front Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/front-squat https://www.nowfitness.eu/exercises/front-squat.jpg Predný drep https://www.nowfitness.eu/exercises/front-squat.jpg Ako správne robiť cvik Predný drep: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/front-squat https://www.nowfitness.eu/exercises/front-squat.jpg Přední dřep https://www.nowfitness.eu/exercises/front-squat.jpg Jak správně dělat cvik Přední dřep: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/front-squat https://www.nowfitness.eu/exercises/front-squat.jpg Frontkniebeuge https://www.nowfitness.eu/exercises/front-squat.jpg So machst du Frontkniebeuge mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/front-squat https://www.nowfitness.eu/exercises/front-squat.jpg Przysiad przedni https://www.nowfitness.eu/exercises/front-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad przedni: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/front-squat https://www.nowfitness.eu/exercises/front-squat.jpg Frontguggolás https://www.nowfitness.eu/exercises/front-squat.jpg Így végezd helyesen: Frontguggolás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/front-squat https://www.nowfitness.eu/exercises/front-squat.jpg Čelni počep https://www.nowfitness.eu/exercises/front-squat.jpg Kako pravilno izvesti vajo Čelni počep: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/front-foot-elevated-split-squat https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Front-Foot-Elevated Split Squat https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg How to do the Front-Foot-Elevated Split Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/front-foot-elevated-split-squat https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Split squat s prednou nohou na vyvýšenej podložke https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Ako správne robiť cvik Split squat s prednou nohou na vyvýšenej podložke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/front-foot-elevated-split-squat https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Split squat s přední nohou na vyvýšené podložce https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Jak správně dělat cvik Split squat s přední nohou na vyvýšené podložce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/front-foot-elevated-split-squat https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Split Squat mit erhöhtem Vorderfuß https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg So machst du Split Squat mit erhöhtem Vorderfuß mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/front-foot-elevated-split-squat https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Przysiad dzielony z uniesioną przednią stopą https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad dzielony z uniesioną przednią stopą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/front-foot-elevated-split-squat https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Osztott állású guggolás megemelt elülső lábbal https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Így végezd helyesen: Osztott állású guggolás megemelt elülső lábbal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/front-foot-elevated-split-squat https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Razkoračni počep z dvignjeno sprednjo nogo https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.jpg Kako pravilno izvesti vajo Razkoračni počep z dvignjeno sprednjo nogo: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/front-foot-elevated-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/glute-bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg Glute Bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg How to do the Glute Bridge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/glute-bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg Glute bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg Ako správne robiť cvik Glute bridge: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/glute-bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg Glute bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg Jak správně dělat cvik Glute bridge: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/glute-bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg Glute Bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg So machst du Glute Bridge mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/glute-bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg Mostek biodrowy https://www.nowfitness.eu/exercises/glute-bridge.jpg Jak poprawnie wykonać ćwiczenie Mostek biodrowy: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/glute-bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg Csípőemelés https://www.nowfitness.eu/exercises/glute-bridge.jpg Így végezd helyesen: Csípőemelés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/glute-bridge https://www.nowfitness.eu/exercises/glute-bridge.jpg Dvig bokov https://www.nowfitness.eu/exercises/glute-bridge.jpg Kako pravilno izvesti vajo Dvig bokov: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/glute-kickback-machine https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Glute Kickback Machine https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg How to do the Glute Kickback Machine with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Machine. https://www.nowfitness.eu/exercises/glute-kickback-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/glute-kickback-machine https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Zanožovanie na stroji https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Ako správne robiť cvik Zanožovanie na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/glute-kickback-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/glute-kickback-machine https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Zanožování na stroji https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Jak správně dělat cvik Zanožování na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Stroj. https://www.nowfitness.eu/exercises/glute-kickback-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/glute-kickback-machine https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Kickback an der Maschine https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg So machst du Kickback an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/glute-kickback-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/glute-kickback-machine https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Kopnięcia pośladkowe na maszynie https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Jak poprawnie wykonać ćwiczenie Kopnięcia pośladkowe na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/glute-kickback-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/glute-kickback-machine https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Fenékrúgás gépen https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Így végezd helyesen: Fenékrúgás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/glute-kickback-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/glute-kickback-machine https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Kickback za zadnjico na napravi https://www.nowfitness.eu/exercises/glute-kickback-machine.jpg Kako pravilno izvesti vajo Kickback za zadnjico na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Naprava. https://www.nowfitness.eu/exercises/glute-kickback-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/good-mornings https://www.nowfitness.eu/exercises/good-mornings.jpg Good Mornings https://www.nowfitness.eu/exercises/good-mornings.jpg How to do the Good Mornings with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/good-mornings.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/good-mornings https://www.nowfitness.eu/exercises/good-mornings.jpg Good morning s činkou https://www.nowfitness.eu/exercises/good-mornings.jpg Ako správne robiť cvik Good morning s činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/good-mornings.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/good-mornings https://www.nowfitness.eu/exercises/good-mornings.jpg Good morning s velkou činkou https://www.nowfitness.eu/exercises/good-mornings.jpg Jak správně dělat cvik Good morning s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/good-mornings.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/good-mornings https://www.nowfitness.eu/exercises/good-mornings.jpg Good Mornings https://www.nowfitness.eu/exercises/good-mornings.jpg So machst du Good Mornings mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/good-mornings.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/good-mornings https://www.nowfitness.eu/exercises/good-mornings.jpg Good morning https://www.nowfitness.eu/exercises/good-mornings.jpg Jak poprawnie wykonać ćwiczenie Good morning: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/good-mornings.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/good-mornings https://www.nowfitness.eu/exercises/good-mornings.jpg Good morning https://www.nowfitness.eu/exercises/good-mornings.jpg Így végezd helyesen: Good morning. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/good-mornings.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/good-mornings https://www.nowfitness.eu/exercises/good-mornings.jpg Good morning https://www.nowfitness.eu/exercises/good-mornings.jpg Kako pravilno izvesti vajo Good morning: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/good-mornings.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/hammer-strength-high-row https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Hammer Strength High Row https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg How to do the Hammer Strength High Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Machine. https://www.nowfitness.eu/exercises/hammer-strength-high-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/hammer-strength-high-row https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg High row na Hammer Strength https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Ako správne robiť cvik High row na Hammer Strength: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/hammer-strength-high-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/hammer-strength-high-row https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg High row na Hammer Strength https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Jak správně dělat cvik High row na Hammer Strength: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Stroj. https://www.nowfitness.eu/exercises/hammer-strength-high-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/hammer-strength-high-row https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Rudern hoch an der Hammer-Strength-Maschine https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg So machst du Rudern hoch an der Hammer-Strength-Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/hammer-strength-high-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/hammer-strength-high-row https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Wiosłowanie wysokie na Hammer Strength https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie wysokie na Hammer Strength: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/hammer-strength-high-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/hammer-strength-high-row https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Magas evezés Hammer Strength gépen https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Így végezd helyesen: Magas evezés Hammer Strength gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Gép. https://www.nowfitness.eu/exercises/hammer-strength-high-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/hammer-strength-high-row https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Visoko veslanje na Hammer Strength napravi https://www.nowfitness.eu/exercises/hammer-strength-high-row.jpg Kako pravilno izvesti vajo Visoko veslanje na Hammer Strength napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Naprava. https://www.nowfitness.eu/exercises/hammer-strength-high-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/hammer-strength-iso-lateral-row https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Hammer Strength Iso-Lateral Row https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg How to do the Hammer Strength Iso-Lateral Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Machine. https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/hammer-strength-iso-lateral-row https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Iso-lateral row na Hammer Strength https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Ako správne robiť cvik Iso-lateral row na Hammer Strength: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/hammer-strength-iso-lateral-row https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Iso-lateral row na Hammer Strength https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Jak správně dělat cvik Iso-lateral row na Hammer Strength: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Stroj. https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/hammer-strength-iso-lateral-row https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Iso-Lateral-Rudern an der Hammer-Strength-Maschine https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg So machst du Iso-Lateral-Rudern an der Hammer-Strength-Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/hammer-strength-iso-lateral-row https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Wiosłowanie Iso-Lateral na Hammer Strength https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie Iso-Lateral na Hammer Strength: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/hammer-strength-iso-lateral-row https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Iso-Lateral evezés Hammer Strength gépen https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Így végezd helyesen: Iso-Lateral evezés Hammer Strength gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/hammer-strength-iso-lateral-row https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Iso-lateralno veslanje na Hammer Strength napravi https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.jpg Kako pravilno izvesti vajo Iso-lateralno veslanje na Hammer Strength napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Naprava. https://www.nowfitness.eu/exercises/hammer-strength-iso-lateral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/hamstring-curl https://www.nowfitness.eu/exercises/hamstring-curl.jpg Hamstring Curl https://www.nowfitness.eu/exercises/hamstring-curl.jpg How to do the Hamstring Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Machine. https://www.nowfitness.eu/exercises/hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/hamstring-curl https://www.nowfitness.eu/exercises/hamstring-curl.jpg Zakopávanie https://www.nowfitness.eu/exercises/hamstring-curl.jpg Ako správne robiť cvik Zakopávanie: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/hamstring-curl https://www.nowfitness.eu/exercises/hamstring-curl.jpg Zakopávání https://www.nowfitness.eu/exercises/hamstring-curl.jpg Jak správně dělat cvik Zakopávání: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/hamstring-curl https://www.nowfitness.eu/exercises/hamstring-curl.jpg Beinbeuger https://www.nowfitness.eu/exercises/hamstring-curl.jpg So machst du Beinbeuger mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/hamstring-curl https://www.nowfitness.eu/exercises/hamstring-curl.jpg Uginanie nóg https://www.nowfitness.eu/exercises/hamstring-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nóg: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/hamstring-curl https://www.nowfitness.eu/exercises/hamstring-curl.jpg Lábhajlítás https://www.nowfitness.eu/exercises/hamstring-curl.jpg Így végezd helyesen: Lábhajlítás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Gép. https://www.nowfitness.eu/exercises/hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/hamstring-curl https://www.nowfitness.eu/exercises/hamstring-curl.jpg Upogib nog https://www.nowfitness.eu/exercises/hamstring-curl.jpg Kako pravilno izvesti vajo Upogib nog: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Naprava. https://www.nowfitness.eu/exercises/hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/hand-plank https://www.nowfitness.eu/exercises/hand-plank.jpg Hand Plank https://www.nowfitness.eu/exercises/hand-plank.jpg How to do the Hand Plank with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/hand-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/hand-plank https://www.nowfitness.eu/exercises/hand-plank.jpg Plank na rukách https://www.nowfitness.eu/exercises/hand-plank.jpg Ako správne robiť cvik Plank na rukách: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/hand-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/hand-plank https://www.nowfitness.eu/exercises/hand-plank.jpg Plank na rukou https://www.nowfitness.eu/exercises/hand-plank.jpg Jak správně dělat cvik Plank na rukou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/hand-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/hand-plank https://www.nowfitness.eu/exercises/hand-plank.jpg Plank auf den Händen https://www.nowfitness.eu/exercises/hand-plank.jpg So machst du Plank auf den Händen mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/hand-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/hand-plank https://www.nowfitness.eu/exercises/hand-plank.jpg Deska na prostych ramionach https://www.nowfitness.eu/exercises/hand-plank.jpg Jak poprawnie wykonać ćwiczenie Deska na prostych ramionach: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/hand-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/hand-plank https://www.nowfitness.eu/exercises/hand-plank.jpg Plank egyenes karral https://www.nowfitness.eu/exercises/hand-plank.jpg Így végezd helyesen: Plank egyenes karral. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/hand-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/hand-plank https://www.nowfitness.eu/exercises/hand-plank.jpg Plank na rokah https://www.nowfitness.eu/exercises/hand-plank.jpg Kako pravilno izvesti vajo Plank na rokah: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/hand-plank.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/hang-clean https://www.nowfitness.eu/exercises/hang-clean.jpg Hang Clean https://www.nowfitness.eu/exercises/hang-clean.jpg How to do the Hang Clean with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Barbell. https://www.nowfitness.eu/exercises/hang-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/hang-clean https://www.nowfitness.eu/exercises/hang-clean.jpg Hang clean https://www.nowfitness.eu/exercises/hang-clean.jpg Ako správne robiť cvik Hang clean: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/hang-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/hang-clean https://www.nowfitness.eu/exercises/hang-clean.jpg Hang clean https://www.nowfitness.eu/exercises/hang-clean.jpg Jak správně dělat cvik Hang clean: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/hang-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/hang-clean https://www.nowfitness.eu/exercises/hang-clean.jpg Hang Clean https://www.nowfitness.eu/exercises/hang-clean.jpg So machst du Hang Clean mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/hang-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/hang-clean https://www.nowfitness.eu/exercises/hang-clean.jpg Hang clean https://www.nowfitness.eu/exercises/hang-clean.jpg Jak poprawnie wykonać ćwiczenie Hang clean: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/hang-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/hang-clean https://www.nowfitness.eu/exercises/hang-clean.jpg Hang clean https://www.nowfitness.eu/exercises/hang-clean.jpg Így végezd helyesen: Hang clean. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/hang-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/hang-clean https://www.nowfitness.eu/exercises/hang-clean.jpg Hang clean https://www.nowfitness.eu/exercises/hang-clean.jpg Kako pravilno izvesti vajo Hang clean: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Drog. https://www.nowfitness.eu/exercises/hang-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/hang-power-clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Hang Power Clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg How to do the Hang Power Clean with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Barbell. https://www.nowfitness.eu/exercises/hang-power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/hang-power-clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Hang power clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Ako správne robiť cvik Hang power clean: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/hang-power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/hang-power-clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Hang power clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Jak správně dělat cvik Hang power clean: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/hang-power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/hang-power-clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Hang Power Clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg So machst du Hang Power Clean mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/hang-power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/hang-power-clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Hang power clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Jak poprawnie wykonać ćwiczenie Hang power clean: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/hang-power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/hang-power-clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Hang power clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Így végezd helyesen: Hang power clean. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/hang-power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/hang-power-clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Hang power clean https://www.nowfitness.eu/exercises/hang-power-clean.jpg Kako pravilno izvesti vajo Hang power clean: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Drog. https://www.nowfitness.eu/exercises/hang-power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/hang-snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Hang Snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg How to do the Hang Snatch with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/hang-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/hang-snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Hang snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Ako správne robiť cvik Hang snatch: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/hang-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/hang-snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Hang snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Jak správně dělat cvik Hang snatch: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/hang-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/hang-snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Hang Snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg So machst du Hang Snatch mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/hang-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/hang-snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Hang snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Jak poprawnie wykonać ćwiczenie Hang snatch: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/hang-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/hang-snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Hang snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Így végezd helyesen: Hang snatch. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/hang-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/hang-snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Hang snatch https://www.nowfitness.eu/exercises/hang-snatch.jpg Kako pravilno izvesti vajo Hang snatch: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/hang-snatch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/hanging-knee-raises https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Hanging Knee Raises https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg How to do the Hanging Knee Raises with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/hanging-knee-raises.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/hanging-knee-raises https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Zdvíhanie kolien vo vise https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Ako správne robiť cvik Zdvíhanie kolien vo vise: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/hanging-knee-raises.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/hanging-knee-raises https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Zvedání kolenou ve visu https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Jak správně dělat cvik Zvedání kolenou ve visu: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/hanging-knee-raises.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/hanging-knee-raises https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Hängendes Knieheben https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg So machst du Hängendes Knieheben mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/hanging-knee-raises.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/hanging-knee-raises https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Unoszenie kolan w zwisie https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Jak poprawnie wykonać ćwiczenie Unoszenie kolan w zwisie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/hanging-knee-raises.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/hanging-knee-raises https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Függő térdemelés https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Így végezd helyesen: Függő térdemelés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/hanging-knee-raises.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/hanging-knee-raises https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Dvig kolen v visu https://www.nowfitness.eu/exercises/hanging-knee-raises.jpg Kako pravilno izvesti vajo Dvig kolen v visu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/hanging-knee-raises.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/hip-hinge-speed-romanian-deadlift https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Hip Hinge Speed Romanian Deadlift https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg How to do the Hip Hinge Speed Romanian Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/hip-hinge-speed-romanian-deadlift https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Rýchly rumunský mŕtvy ťah (hip hinge) https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Ako správne robiť cvik Rýchly rumunský mŕtvy ťah (hip hinge): krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/hip-hinge-speed-romanian-deadlift https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Rychlý rumunský mrtvý tah (hip hinge) https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Jak správně dělat cvik Rychlý rumunský mrtvý tah (hip hinge): krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/hip-hinge-speed-romanian-deadlift https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Tempo-Rumänisches Kreuzheben (Hüftbeugung) https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg So machst du Tempo-Rumänisches Kreuzheben (Hüftbeugung) mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/hip-hinge-speed-romanian-deadlift https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Szybki martwy ciąg rumuński https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Jak poprawnie wykonać ćwiczenie Szybki martwy ciąg rumuński: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/hip-hinge-speed-romanian-deadlift https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Gyors román felhúzás https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Így végezd helyesen: Gyors román felhúzás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/hip-hinge-speed-romanian-deadlift https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Tempo romunski mrtvi dvig (upogib kolka) https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.jpg Kako pravilno izvesti vajo Tempo romunski mrtvi dvig (upogib kolka): kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Ročke. https://www.nowfitness.eu/exercises/hip-hinge-speed-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/incline-machine-chest-press https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Incline Machine Chest Press https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg How to do the Incline Machine Chest Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Chest. Equipment: Machine. https://www.nowfitness.eu/exercises/incline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/incline-machine-chest-press https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Tlak na hrudník na šikmej lavici na stroji https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Ako správne robiť cvik Tlak na hrudník na šikmej lavici na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný hrudník. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/incline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/incline-machine-chest-press https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Tlak na hrudník na šikmé lavici na stroji https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Jak správně dělat cvik Tlak na hrudník na šikmé lavici na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní hrudník. Vybavení: Stroj. https://www.nowfitness.eu/exercises/incline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/incline-machine-chest-press https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Brustdrücken schräg an der Maschine https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg So machst du Brustdrücken schräg an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Obere Brust. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/incline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/incline-machine-chest-press https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Wyciskanie na ławce skośnej na maszynie https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce skośnej na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górna klatka. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/incline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/incline-machine-chest-press https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Ferde mellnyomás gépen https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Így végezd helyesen: Ferde mellnyomás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső mell. Eszköz: Gép. https://www.nowfitness.eu/exercises/incline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/incline-machine-chest-press https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Poševni potisk za prsi na napravi https://www.nowfitness.eu/exercises/incline-machine-chest-press.jpg Kako pravilno izvesti vajo Poševni potisk za prsi na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornje prsi. Oprema: Naprava. https://www.nowfitness.eu/exercises/incline-machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/incline-push-up https://www.nowfitness.eu/exercises/incline-push-up.jpg Incline Push Up https://www.nowfitness.eu/exercises/incline-push-up.jpg How to do the Incline Push Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Chest. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/incline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/incline-push-up https://www.nowfitness.eu/exercises/incline-push-up.jpg Kľuky so zvýšenými rukami https://www.nowfitness.eu/exercises/incline-push-up.jpg Ako správne robiť cvik Kľuky so zvýšenými rukami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný hrudník. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/incline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/incline-push-up https://www.nowfitness.eu/exercises/incline-push-up.jpg Kliky se zvýšenýma rukama https://www.nowfitness.eu/exercises/incline-push-up.jpg Jak správně dělat cvik Kliky se zvýšenýma rukama: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní hrudník. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/incline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/incline-push-up https://www.nowfitness.eu/exercises/incline-push-up.jpg Liegestütze mit erhöhten Händen https://www.nowfitness.eu/exercises/incline-push-up.jpg So machst du Liegestütze mit erhöhten Händen mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Obere Brust. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/incline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/incline-push-up https://www.nowfitness.eu/exercises/incline-push-up.jpg Pompki na ławce skośnej https://www.nowfitness.eu/exercises/incline-push-up.jpg Jak poprawnie wykonać ćwiczenie Pompki na ławce skośnej: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górna klatka. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/incline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/incline-push-up https://www.nowfitness.eu/exercises/incline-push-up.jpg Ferde fekvőtámasz https://www.nowfitness.eu/exercises/incline-push-up.jpg Így végezd helyesen: Ferde fekvőtámasz. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső mell. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/incline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/incline-push-up https://www.nowfitness.eu/exercises/incline-push-up.jpg Sklece z dvignjenimi rokami https://www.nowfitness.eu/exercises/incline-push-up.jpg Kako pravilno izvesti vajo Sklece z dvignjenimi rokami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornje prsi. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/incline-push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/inverted-row https://www.nowfitness.eu/exercises/inverted-row.jpg Inverted Row https://www.nowfitness.eu/exercises/inverted-row.jpg How to do the Inverted Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/inverted-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/inverted-row https://www.nowfitness.eu/exercises/inverted-row.jpg Veslovanie v zavese https://www.nowfitness.eu/exercises/inverted-row.jpg Ako správne robiť cvik Veslovanie v zavese: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/inverted-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/inverted-row https://www.nowfitness.eu/exercises/inverted-row.jpg Veslování v závěsu https://www.nowfitness.eu/exercises/inverted-row.jpg Jak správně dělat cvik Veslování v závěsu: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/inverted-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/inverted-row https://www.nowfitness.eu/exercises/inverted-row.jpg Invertiertes Rudern https://www.nowfitness.eu/exercises/inverted-row.jpg So machst du Invertiertes Rudern mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/inverted-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/inverted-row https://www.nowfitness.eu/exercises/inverted-row.jpg Wiosłowanie w podwieszeniu https://www.nowfitness.eu/exercises/inverted-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie w podwieszeniu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/inverted-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/inverted-row https://www.nowfitness.eu/exercises/inverted-row.jpg Ausztrál húzódzkodás https://www.nowfitness.eu/exercises/inverted-row.jpg Így végezd helyesen: Ausztrál húzódzkodás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/inverted-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/inverted-row https://www.nowfitness.eu/exercises/inverted-row.jpg Obrnjeno veslanje https://www.nowfitness.eu/exercises/inverted-row.jpg Kako pravilno izvesti vajo Obrnjeno veslanje: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/inverted-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/jm-press https://www.nowfitness.eu/exercises/jm-press.jpg JM Press https://www.nowfitness.eu/exercises/jm-press.jpg How to do the JM Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/jm-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/jm-press https://www.nowfitness.eu/exercises/jm-press.jpg JM press https://www.nowfitness.eu/exercises/jm-press.jpg Ako správne robiť cvik JM press: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/jm-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/jm-press https://www.nowfitness.eu/exercises/jm-press.jpg JM press https://www.nowfitness.eu/exercises/jm-press.jpg Jak správně dělat cvik JM press: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/jm-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/jm-press https://www.nowfitness.eu/exercises/jm-press.jpg JM Press https://www.nowfitness.eu/exercises/jm-press.jpg So machst du JM Press mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/jm-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/jm-press https://www.nowfitness.eu/exercises/jm-press.jpg JM press https://www.nowfitness.eu/exercises/jm-press.jpg Jak poprawnie wykonać ćwiczenie JM press: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/jm-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/jm-press https://www.nowfitness.eu/exercises/jm-press.jpg JM press https://www.nowfitness.eu/exercises/jm-press.jpg Így végezd helyesen: JM press. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Rúd. https://www.nowfitness.eu/exercises/jm-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/jm-press https://www.nowfitness.eu/exercises/jm-press.jpg JM press https://www.nowfitness.eu/exercises/jm-press.jpg Kako pravilno izvesti vajo JM press: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Drog. https://www.nowfitness.eu/exercises/jm-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/jump-squats https://www.nowfitness.eu/exercises/jump-squats.jpg Jump Squats https://www.nowfitness.eu/exercises/jump-squats.jpg How to do the Jump Squats with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/jump-squats.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/jump-squats https://www.nowfitness.eu/exercises/jump-squats.jpg Výskokový drep https://www.nowfitness.eu/exercises/jump-squats.jpg Ako správne robiť cvik Výskokový drep: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/jump-squats.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/jump-squats https://www.nowfitness.eu/exercises/jump-squats.jpg Výskokový dřep https://www.nowfitness.eu/exercises/jump-squats.jpg Jak správně dělat cvik Výskokový dřep: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/jump-squats.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/jump-squats https://www.nowfitness.eu/exercises/jump-squats.jpg Sprungkniebeugen https://www.nowfitness.eu/exercises/jump-squats.jpg So machst du Sprungkniebeugen mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/jump-squats.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/jump-squats https://www.nowfitness.eu/exercises/jump-squats.jpg Przysiady z wyskokiem https://www.nowfitness.eu/exercises/jump-squats.jpg Jak poprawnie wykonać ćwiczenie Przysiady z wyskokiem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/jump-squats.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/jump-squats https://www.nowfitness.eu/exercises/jump-squats.jpg Ugró guggolás https://www.nowfitness.eu/exercises/jump-squats.jpg Így végezd helyesen: Ugró guggolás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/jump-squats.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/jump-squats https://www.nowfitness.eu/exercises/jump-squats.jpg Skočni počepi https://www.nowfitness.eu/exercises/jump-squats.jpg Kako pravilno izvesti vajo Skočni počepi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/jump-squats.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Kettlebell Alternating Curtsy Lunge https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg How to do the Kettlebell Alternating Curtsy Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Striedavý curtsy výpad s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Ako správne robiť cvik Striedavý curtsy výpad s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Střídavý curtsy výpad s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Jak správně dělat cvik Střídavý curtsy výpad s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Curtsy Lunge wechselseitig mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg So machst du Curtsy Lunge wechselseitig mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Naprzemienny curtsy lunge z kettlebell https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Jak poprawnie wykonać ćwiczenie Naprzemienny curtsy lunge z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Váltott curtsy lunge kettlebellel https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Így végezd helyesen: Váltott curtsy lunge kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-alternating-curtsy-lunge https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Izmenični curtsy izpadni koraki s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.jpg Kako pravilno izvesti vajo Izmenični curtsy izpadni koraki s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-alternating-curtsy-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-assisted-bulgarian-split-squat https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Kettlebell Assisted Bulgarian Split Squat https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg How to do the Kettlebell Assisted Bulgarian Split Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-assisted-bulgarian-split-squat https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Bulharský drep s dopomocou kettlebellu https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Ako správne robiť cvik Bulharský drep s dopomocou kettlebellu: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-assisted-bulgarian-split-squat https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Bulharský dřep s dopomocí kettlebellu https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Jak správně dělat cvik Bulharský dřep s dopomocí kettlebellu: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-assisted-bulgarian-split-squat https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Bulgarian Split Squat assistiert mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg So machst du Bulgarian Split Squat assistiert mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-assisted-bulgarian-split-squat https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Bułgarski przysiad dzielony wspomagany z kettlebell https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Jak poprawnie wykonać ćwiczenie Bułgarski przysiad dzielony wspomagany z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-assisted-bulgarian-split-squat https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Segített bolgár guggolás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Így végezd helyesen: Segített bolgár guggolás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-assisted-bulgarian-split-squat https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Podprti bolgarski počep s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.jpg Kako pravilno izvesti vajo Podprti bolgarski počep s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-assisted-bulgarian-split-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-bench-press https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Kettlebell Bench Press https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg How to do the Kettlebell Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-bench-press https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Bench press s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Ako správne robiť cvik Bench press s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-bench-press https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Bench press s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Jak správně dělat cvik Bench press s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-bench-press https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Bankdrücken mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg So machst du Bankdrücken mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-bench-press https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Wyciskanie na ławce płaskiej z kettlebell https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce płaskiej z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-bench-press https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Fekvenyomás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Így végezd helyesen: Fekvenyomás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-bench-press https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Potisk s prsi s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-calf-raise https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Kettlebell Calf Raise https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg How to do the Kettlebell Calf Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Calves. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-calf-raise https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Výpony s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Ako správne robiť cvik Výpony s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Lýtka. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-calf-raise https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Výpony s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Jak správně dělat cvik Výpony s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Lýtka. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-calf-raise https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Wadenheben mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg So machst du Wadenheben mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Waden. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-calf-raise https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Wspięcia na palce z kettlebell https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Jak poprawnie wykonać ćwiczenie Wspięcia na palce z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Łydki. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-calf-raise https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Vádliemelés kettlebellel https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Így végezd helyesen: Vádliemelés kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Vádli. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-calf-raise https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Dvig na prste s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-calf-raise.jpg Kako pravilno izvesti vajo Dvig na prste s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Meča. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-curl https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Kettlebell Curl https://www.nowfitness.eu/exercises/kettlebell-curl.jpg How to do the Kettlebell Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-curl https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Bicepsový zdvih s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Ako správne robiť cvik Bicepsový zdvih s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-curl https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Bicepsový zdvih s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Jak správně dělat cvik Bicepsový zdvih s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-curl https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Curl mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-curl.jpg So machst du Curl mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-curl https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Uginanie ramion z kettlebell https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-curl https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Bicepsz hajlítás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Így végezd helyesen: Bicepsz hajlítás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-curl https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Upogib bicepsa s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-farmers-carry https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Kettlebell Farmers Carry https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg How to do the Kettlebell Farmers Carry with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-farmers-carry https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Farmers carry s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Ako správne robiť cvik Farmers carry s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-farmers-carry https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Farmers carry s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Jak správně dělat cvik Farmers carry s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-farmers-carry https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Farmers Walk mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg So machst du Farmers Walk mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-farmers-carry https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Farmers carry z kettlebell https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Jak poprawnie wykonać ćwiczenie Farmers carry z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-farmers-carry https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Farmers carry kettlebellel https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Így végezd helyesen: Farmers carry kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-farmers-carry https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Farmers walk s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.jpg Kako pravilno izvesti vajo Farmers walk s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-farmers-carry.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-front-raise https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Kettlebell Front Raise https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg How to do the Kettlebell Front Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-front-raise https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Predpažovanie s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Ako správne robiť cvik Predpažovanie s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-front-raise https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Předpažování s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Jak správně dělat cvik Předpažování s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-front-raise https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Frontheben mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg So machst du Frontheben mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-front-raise https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Unoszenie ramion w przód z kettlebell https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion w przód z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-front-raise https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Elülső emelés kettlebellel https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Így végezd helyesen: Elülső emelés kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-front-raise https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Predročenje s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-front-raise.jpg Kako pravilno izvesti vajo Predročenje s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-goblet-curl https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Kettlebell Goblet Curl https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg How to do the Kettlebell Goblet Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-goblet-curl https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Goblet bicepsový zdvih s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Ako správne robiť cvik Goblet bicepsový zdvih s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-goblet-curl https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Goblet bicepsový zdvih s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Jak správně dělat cvik Goblet bicepsový zdvih s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-goblet-curl https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Goblet Curl mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg So machst du Goblet Curl mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-goblet-curl https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Uginanie ramion goblet z kettlebell https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion goblet z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-goblet-curl https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Goblet bicepsz hajlítás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Így végezd helyesen: Goblet bicepsz hajlítás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-goblet-curl https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Goblet upogib bicepsa s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.jpg Kako pravilno izvesti vajo Goblet upogib bicepsa s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-goblet-squat https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Kettlebell Goblet Squat https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg How to do the Kettlebell Goblet Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-goblet-squat https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Goblet drep s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Ako správne robiť cvik Goblet drep s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-goblet-squat https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Goblet dřep s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Jak správně dělat cvik Goblet dřep s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-goblet-squat https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Goblet Squat mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg So machst du Goblet Squat mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-goblet-squat https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Przysiad goblet z kettlebell https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad goblet z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-goblet-squat https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Goblet guggolás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Így végezd helyesen: Goblet guggolás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-goblet-squat https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Goblet počep s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.jpg Kako pravilno izvesti vajo Goblet počep s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-goblet-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-gorilla-row https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Kettlebell Gorilla Row https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg How to do the Kettlebell Gorilla Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-gorilla-row https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Gorilla row s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Ako správne robiť cvik Gorilla row s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-gorilla-row https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Gorilla row s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Jak správně dělat cvik Gorilla row s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-gorilla-row https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Gorilla Row mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg So machst du Gorilla Row mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-gorilla-row https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Gorilla row z kettlebell https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Jak poprawnie wykonać ćwiczenie Gorilla row z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-gorilla-row https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Gorilla row kettlebellel https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Így végezd helyesen: Gorilla row kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-gorilla-row https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Gorilla row s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.jpg Kako pravilno izvesti vajo Gorilla row s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-gorilla-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-hip-thrust https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Kettlebell Hip Thrust https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg How to do the Kettlebell Hip Thrust with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-hip-thrust https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Hip thrust s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Ako správne robiť cvik Hip thrust s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-hip-thrust https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Hip thrust s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Jak správně dělat cvik Hip thrust s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-hip-thrust https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Hip Thrust mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg So machst du Hip Thrust mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-hip-thrust https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Hip thrust z kettlebell https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Jak poprawnie wykonać ćwiczenie Hip thrust z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-hip-thrust https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Hip thrust kettlebellel https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Így végezd helyesen: Hip thrust kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-hip-thrust https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Hip thrust s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.jpg Kako pravilno izvesti vajo Hip thrust s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-incline-bench-press https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Kettlebell Incline Bench Press https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg How to do the Kettlebell Incline Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Chest. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-incline-bench-press https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Bench press na šikmej lavici s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Ako správne robiť cvik Bench press na šikmej lavici s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný hrudník. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-incline-bench-press https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Bench press na šikmé lavici s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Jak správně dělat cvik Bench press na šikmé lavici s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní hrudník. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-incline-bench-press https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Schrägbankdrücken mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg So machst du Schrägbankdrücken mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Obere Brust. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-incline-bench-press https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Wyciskanie na ławce skośnej z kettlebell https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce skośnej z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górna klatka. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-incline-bench-press https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Ferde fekvenyomás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Így végezd helyesen: Ferde fekvenyomás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső mell. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-incline-bench-press https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Poševni potisk s prsi s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.jpg Kako pravilno izvesti vajo Poševni potisk s prsi s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornje prsi. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-push-press https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Kettlebell Push Press https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg How to do the Kettlebell Push Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-push-press https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Push press s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Ako správne robiť cvik Push press s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-push-press https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Push press s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Jak správně dělat cvik Push press s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-push-press https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Push Press mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg So machst du Push Press mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-push-press https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Push press z kettlebell https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Jak poprawnie wykonać ćwiczenie Push press z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-push-press https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Push press kettlebellel https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Így végezd helyesen: Push press kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-push-press https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Push press s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-push-press.jpg Kako pravilno izvesti vajo Push press s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-push-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-romanian-deadlift https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Kettlebell Romanian Deadlift https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg How to do the Kettlebell Romanian Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-romanian-deadlift https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Rumunský mŕtvy ťah s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Ako správne robiť cvik Rumunský mŕtvy ťah s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-romanian-deadlift https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Rumunský mrtvý tah s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Jak správně dělat cvik Rumunský mrtvý tah s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-romanian-deadlift https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Rumänisches Kreuzheben mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg So machst du Rumänisches Kreuzheben mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-romanian-deadlift https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Martwy ciąg rumuński z kettlebell https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-romanian-deadlift https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Román felhúzás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Így végezd helyesen: Román felhúzás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-romanian-deadlift https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Romunski mrtvi dvig s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.jpg Kako pravilno izvesti vajo Romunski mrtvi dvig s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-row https://www.nowfitness.eu/exercises/kettlebell-row.jpg Kettlebell Row https://www.nowfitness.eu/exercises/kettlebell-row.jpg How to do the Kettlebell Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-row https://www.nowfitness.eu/exercises/kettlebell-row.jpg Veslovanie s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-row.jpg Ako správne robiť cvik Veslovanie s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-row https://www.nowfitness.eu/exercises/kettlebell-row.jpg Veslování s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-row.jpg Jak správně dělat cvik Veslování s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-row https://www.nowfitness.eu/exercises/kettlebell-row.jpg Rudern mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-row.jpg So machst du Rudern mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-row https://www.nowfitness.eu/exercises/kettlebell-row.jpg Wiosłowanie z kettlebell https://www.nowfitness.eu/exercises/kettlebell-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-row https://www.nowfitness.eu/exercises/kettlebell-row.jpg Evezés kettlebellel https://www.nowfitness.eu/exercises/kettlebell-row.jpg Így végezd helyesen: Evezés kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-row https://www.nowfitness.eu/exercises/kettlebell-row.jpg Veslanje s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-row.jpg Kako pravilno izvesti vajo Veslanje s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-row-single https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Kettlebell Row Single https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg How to do the Kettlebell Row Single with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row-single.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-row-single https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Veslovanie jednou rukou s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Ako správne robiť cvik Veslovanie jednou rukou s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row-single.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-row-single https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Veslování jednou rukou s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Jak správně dělat cvik Veslování jednou rukou s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row-single.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-row-single https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Rudern unilateral mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg So machst du Rudern unilateral mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row-single.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-row-single https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Wiosłowanie jedną ręką z kettlebell https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie jedną ręką z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row-single.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-row-single https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Egykaros evezés kettlebellel https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Így végezd helyesen: Egykaros evezés kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row-single.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-row-single https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Unilateralno veslanje s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-row-single.jpg Kako pravilno izvesti vajo Unilateralno veslanje s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-row-single.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-seated-overhead-press https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Kettlebell Seated Overhead Press https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg How to do the Kettlebell Seated Overhead Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-seated-overhead-press https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Tlak nad hlavu v sede s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Ako správne robiť cvik Tlak nad hlavu v sede s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-seated-overhead-press https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Tlak nad hlavu vsedě s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Jak správně dělat cvik Tlak nad hlavu vsedě s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-seated-overhead-press https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Schulterdrücken sitzend mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg So machst du Schulterdrücken sitzend mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-seated-overhead-press https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Wyciskanie nad głowę siedząc z kettlebell https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nad głowę siedząc z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-seated-overhead-press https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Ülő fejnyomás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Így végezd helyesen: Ülő fejnyomás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-seated-overhead-press https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Potisk nad glavo sede s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.jpg Kako pravilno izvesti vajo Potisk nad glavo sede s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-shrug https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Kettlebell Shrug https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg How to do the Kettlebell Shrug with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-shrug https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Zdvih ramien s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Ako správne robiť cvik Zdvih ramien s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-shrug https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Zdvih ramen s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Jak správně dělat cvik Zdvih ramen s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-shrug https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Shrugs mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg So machst du Shrugs mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-shrug https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Wzruszanie ramion z kettlebell https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Jak poprawnie wykonać ćwiczenie Wzruszanie ramion z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-shrug https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Vállvonás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Így végezd helyesen: Vállvonás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-shrug https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Skomiganje z rameni s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-shrug.jpg Kako pravilno izvesti vajo Skomiganje z rameni s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-single-arm-row https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Kettlebell Single Arm Row https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg How to do the Kettlebell Single Arm Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-single-arm-row https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Veslovanie jednou rukou s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Ako správne robiť cvik Veslovanie jednou rukou s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-single-arm-row https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Veslování jednou rukou s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Jak správně dělat cvik Veslování jednou rukou s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-single-arm-row https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Rudern einarmig mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg So machst du Rudern einarmig mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-single-arm-row https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Wiosłowanie jedną ręką z kettlebell https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie jedną ręką z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-single-arm-row https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Egykaros evezés kettlebellel https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Így végezd helyesen: Egykaros evezés kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-single-arm-row https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Enoročno veslanje s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.jpg Kako pravilno izvesti vajo Enoročno veslanje s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-single-arm-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Kettlebell Spinal Jefferson Curl https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg How to do the Kettlebell Spinal Jefferson Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Jefferson curl s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Ako správne robiť cvik Jefferson curl s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Jefferson curl s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Jak správně dělat cvik Jefferson curl s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Jefferson Curl mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg So machst du Jefferson Curl mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Jefferson curl z kettlebell https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Jak poprawnie wykonać ćwiczenie Jefferson curl z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Jefferson curl kettlebellel https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Így végezd helyesen: Jefferson curl kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-spinal-jefferson-curl https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Jefferson curl s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.jpg Kako pravilno izvesti vajo Jefferson curl s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-spinal-jefferson-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-sumo-deadlift https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Kettlebell Sumo Deadlift https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg How to do the Kettlebell Sumo Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-sumo-deadlift https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Sumo mŕtvy ťah s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Ako správne robiť cvik Sumo mŕtvy ťah s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-sumo-deadlift https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Sumo mrtvý tah s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Jak správně dělat cvik Sumo mrtvý tah s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-sumo-deadlift https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Sumo-Kreuzheben mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg So machst du Sumo-Kreuzheben mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-sumo-deadlift https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Martwy ciąg sumo z kettlebell https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg sumo z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-sumo-deadlift https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Sumo felhúzás kettlebellel https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Így végezd helyesen: Sumo felhúzás kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-sumo-deadlift https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Sumo mrtvi dvig s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.jpg Kako pravilno izvesti vajo Sumo mrtvi dvig s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-sumo-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Kettlebell Swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg How to do the Kettlebell Swing with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-swing.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Kettlebell swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Ako správne robiť cvik Kettlebell swing: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-swing.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Kettlebell swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Jak správně dělat cvik Kettlebell swing: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-swing.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Kettlebell Swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg So machst du Kettlebell Swing mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-swing.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Kettlebell swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Jak poprawnie wykonać ćwiczenie Kettlebell swing: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-swing.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Kettlebell swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Így végezd helyesen: Kettlebell swing. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-swing.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Kettlebell swing https://www.nowfitness.eu/exercises/kettlebell-swing.jpg Kako pravilno izvesti vajo Kettlebell swing: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-swing.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-thruster https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Kettlebell Thruster https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg How to do the Kettlebell Thruster with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-thruster https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Thruster s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Ako správne robiť cvik Thruster s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-thruster https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Thruster s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Jak správně dělat cvik Thruster s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-thruster https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Thruster mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg So machst du Thruster mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-thruster https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Thruster z kettlebell https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Jak poprawnie wykonać ćwiczenie Thruster z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-thruster https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Thruster kettlebellel https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Így végezd helyesen: Thruster kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-thruster https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Thruster s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-thruster.jpg Kako pravilno izvesti vajo Thruster s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-thruster.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-turkish-get-up https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Kettlebell Turkish Get-Up https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg How to do the Kettlebell Turkish Get-Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-turkish-get-up https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Turkish get-up s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Ako správne robiť cvik Turkish get-up s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-turkish-get-up https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Turkish get-up s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Jak správně dělat cvik Turkish get-up s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-turkish-get-up https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Turkish Get-Up mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg So machst du Turkish Get-Up mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-turkish-get-up https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Turkish get-up z kettlebell https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Jak poprawnie wykonać ćwiczenie Turkish get-up z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-turkish-get-up https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Turkish get-up kettlebellel https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Így végezd helyesen: Turkish get-up kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-turkish-get-up https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Turkish get-up s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.jpg Kako pravilno izvesti vajo Turkish get-up s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-turkish-get-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kettlebell-windmill https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Kettlebell Windmill https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg How to do the Kettlebell Windmill with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-windmill.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kettlebell-windmill https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Windmill s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Ako správne robiť cvik Windmill s kettlebellom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-windmill.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kettlebell-windmill https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Windmill s kettlebellem https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Jak správně dělat cvik Windmill s kettlebellem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-windmill.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kettlebell-windmill https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Windmill mit Kettlebell https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg So machst du Windmill mit Kettlebell mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-windmill.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kettlebell-windmill https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Windmill z kettlebell https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Jak poprawnie wykonać ćwiczenie Windmill z kettlebell: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-windmill.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kettlebell-windmill https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Windmill kettlebellel https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Így végezd helyesen: Windmill kettlebellel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-windmill.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kettlebell-windmill https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Windmill s kettlebellom https://www.nowfitness.eu/exercises/kettlebell-windmill.jpg Kako pravilno izvesti vajo Windmill s kettlebellom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Kettlebell. https://www.nowfitness.eu/exercises/kettlebell-windmill.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kickstand-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Kickstand Dumbbell Romanian Deadlift https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg How to do the Kickstand Dumbbell Romanian Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kickstand-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Kickstand rumunský mŕtvy ťah s jednoručkami https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Ako správne robiť cvik Kickstand rumunský mŕtvy ťah s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kickstand-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Kickstand rumunský mrtvý tah s jednoručkami https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Jak správně dělat cvik Kickstand rumunský mrtvý tah s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kickstand-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Kickstand Rumänisches Kreuzheben mit Kurzhantel https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg So machst du Kickstand Rumänisches Kreuzheben mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kickstand-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Martwy ciąg rumuński z hantlami w pozycji kickstand https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński z hantlami w pozycji kickstand: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kickstand-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Román felhúzás kézisúlyzóval kickstand lábtartással https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Így végezd helyesen: Román felhúzás kézisúlyzóval kickstand lábtartással. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kickstand-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Kickstand romunski mrtvi dvig z ročko https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.jpg Kako pravilno izvesti vajo Kickstand romunski mrtvi dvig z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Ročke. https://www.nowfitness.eu/exercises/kickstand-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/kneeling-cable-crunch https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Kneeling Cable Crunch https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg How to do the Kneeling Cable Crunch with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Cable. https://www.nowfitness.eu/exercises/kneeling-cable-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/kneeling-cable-crunch https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Skracovačky v kľaku na kladke https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Ako správne robiť cvik Skracovačky v kľaku na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/kneeling-cable-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/kneeling-cable-crunch https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Zkracovačky v kleku na kladce https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Jak správně dělat cvik Zkracovačky v kleku na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Kladka. https://www.nowfitness.eu/exercises/kneeling-cable-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/kneeling-cable-crunch https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Crunches kniend am Kabelzug https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg So machst du Crunches kniend am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/kneeling-cable-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/kneeling-cable-crunch https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Brzuszki klęcząc na wyciągu https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Jak poprawnie wykonać ćwiczenie Brzuszki klęcząc na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/kneeling-cable-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/kneeling-cable-crunch https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Térdelő hasprés csigán https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Így végezd helyesen: Térdelő hasprés csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/kneeling-cable-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/kneeling-cable-crunch https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Trebušnjaki kleče na škripcu https://www.nowfitness.eu/exercises/kneeling-cable-crunch.jpg Kako pravilno izvesti vajo Trebušnjaki kleče na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Škripec. https://www.nowfitness.eu/exercises/kneeling-cable-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/landmine-press https://www.nowfitness.eu/exercises/landmine-press.jpg Landmine Press https://www.nowfitness.eu/exercises/landmine-press.jpg How to do the Landmine Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/landmine-press https://www.nowfitness.eu/exercises/landmine-press.jpg Tlak na landmine https://www.nowfitness.eu/exercises/landmine-press.jpg Ako správne robiť cvik Tlak na landmine: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/landmine-press https://www.nowfitness.eu/exercises/landmine-press.jpg Tlak na landmine https://www.nowfitness.eu/exercises/landmine-press.jpg Jak správně dělat cvik Tlak na landmine: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/landmine-press https://www.nowfitness.eu/exercises/landmine-press.jpg Landmine Press https://www.nowfitness.eu/exercises/landmine-press.jpg So machst du Landmine Press mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/landmine-press https://www.nowfitness.eu/exercises/landmine-press.jpg Wyciskanie na landmine https://www.nowfitness.eu/exercises/landmine-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na landmine: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/landmine-press https://www.nowfitness.eu/exercises/landmine-press.jpg Nyomás landmine állványon https://www.nowfitness.eu/exercises/landmine-press.jpg Így végezd helyesen: Nyomás landmine állványon. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/landmine-press https://www.nowfitness.eu/exercises/landmine-press.jpg Landmine press https://www.nowfitness.eu/exercises/landmine-press.jpg Kako pravilno izvesti vajo Landmine press: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/landmine-t-bar-rows https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Landmine T Bar Rows https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg How to do the Landmine T Bar Rows with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/landmine-t-bar-rows.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/landmine-t-bar-rows https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Veslovanie s T tyčou na landmine https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Ako správne robiť cvik Veslovanie s T tyčou na landmine: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/landmine-t-bar-rows.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/landmine-t-bar-rows https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Veslování s T osou na landmine https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Jak správně dělat cvik Veslování s T osou na landmine: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/landmine-t-bar-rows.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/landmine-t-bar-rows https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg T-Bar-Rudern am Landmine https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg So machst du T-Bar-Rudern am Landmine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/landmine-t-bar-rows.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/landmine-t-bar-rows https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Wiosłowanie T-bar na landmine https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie T-bar na landmine: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/landmine-t-bar-rows.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/landmine-t-bar-rows https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg T-rudas evezés landmine állványon https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Így végezd helyesen: T-rudas evezés landmine állványon. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/landmine-t-bar-rows.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/landmine-t-bar-rows https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Veslanje s T-drogom na landmine https://www.nowfitness.eu/exercises/landmine-t-bar-rows.jpg Kako pravilno izvesti vajo Veslanje s T-drogom na landmine: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/landmine-t-bar-rows.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/lat-pulldown https://www.nowfitness.eu/exercises/lat-pulldown.jpg Lat Pulldown https://www.nowfitness.eu/exercises/lat-pulldown.jpg How to do the Lat Pulldown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/lat-pulldown https://www.nowfitness.eu/exercises/lat-pulldown.jpg Sťahovanie hornej kladky https://www.nowfitness.eu/exercises/lat-pulldown.jpg Ako správne robiť cvik Sťahovanie hornej kladky: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/lat-pulldown https://www.nowfitness.eu/exercises/lat-pulldown.jpg Stahování horní kladky https://www.nowfitness.eu/exercises/lat-pulldown.jpg Jak správně dělat cvik Stahování horní kladky: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/lat-pulldown https://www.nowfitness.eu/exercises/lat-pulldown.jpg Latzug https://www.nowfitness.eu/exercises/lat-pulldown.jpg So machst du Latzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/lat-pulldown https://www.nowfitness.eu/exercises/lat-pulldown.jpg Ściąganie drążka wyciągu górnego https://www.nowfitness.eu/exercises/lat-pulldown.jpg Jak poprawnie wykonać ćwiczenie Ściąganie drążka wyciągu górnego: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/lat-pulldown https://www.nowfitness.eu/exercises/lat-pulldown.jpg Lehúzás https://www.nowfitness.eu/exercises/lat-pulldown.jpg Így végezd helyesen: Lehúzás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/lat-pulldown https://www.nowfitness.eu/exercises/lat-pulldown.jpg Poteg zgornjega škripca https://www.nowfitness.eu/exercises/lat-pulldown.jpg Kako pravilno izvesti vajo Poteg zgornjega škripca: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/leaning-cable-lateral-raise https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Leaning Cable Lateral Raise https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg How to do the Leaning Cable Lateral Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Side Delts. Equipment: Cable. https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/leaning-cable-lateral-raise https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Upažovanie s náklonom na kladke https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Ako správne robiť cvik Upažovanie s náklonom na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Bočné delty. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/leaning-cable-lateral-raise https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Upažování s náklonem na kladce https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Jak správně dělat cvik Upažování s náklonem na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Boční delty. Vybavení: Kladka. https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/leaning-cable-lateral-raise https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Seitheben im Lehnen am Kabelzug https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg So machst du Seitheben im Lehnen am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Seitliche Delts. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/leaning-cable-lateral-raise https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Unoszenie ramion bokiem w opadzie na wyciągu https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion bokiem w opadzie na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Boczne akton. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/leaning-cable-lateral-raise https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Oldalemelés dőlve csigán https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Így végezd helyesen: Oldalemelés dőlve csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Oldalsó deltás. Eszköz: Csiga. https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/leaning-cable-lateral-raise https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Odročenje v naklonu na škripcu https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.jpg Kako pravilno izvesti vajo Odročenje v naklonu na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Stranske deltoidne. Oprema: Škripec. https://www.nowfitness.eu/exercises/leaning-cable-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/lunge-walking https://www.nowfitness.eu/exercises/lunge-walking.jpg Lunge Walking https://www.nowfitness.eu/exercises/lunge-walking.jpg How to do the Lunge Walking with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/lunge-walking.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/lunge-walking https://www.nowfitness.eu/exercises/lunge-walking.jpg Chodecké výpady https://www.nowfitness.eu/exercises/lunge-walking.jpg Ako správne robiť cvik Chodecké výpady: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/lunge-walking.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/lunge-walking https://www.nowfitness.eu/exercises/lunge-walking.jpg Chodecké výpady https://www.nowfitness.eu/exercises/lunge-walking.jpg Jak správně dělat cvik Chodecké výpady: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/lunge-walking.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/lunge-walking https://www.nowfitness.eu/exercises/lunge-walking.jpg Gehender Ausfallschritt https://www.nowfitness.eu/exercises/lunge-walking.jpg So machst du Gehender Ausfallschritt mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/lunge-walking.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/lunge-walking https://www.nowfitness.eu/exercises/lunge-walking.jpg Wykroki chodzone https://www.nowfitness.eu/exercises/lunge-walking.jpg Jak poprawnie wykonać ćwiczenie Wykroki chodzone: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/lunge-walking.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/lunge-walking https://www.nowfitness.eu/exercises/lunge-walking.jpg Sétáló kitörés https://www.nowfitness.eu/exercises/lunge-walking.jpg Így végezd helyesen: Sétáló kitörés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/lunge-walking.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/lunge-walking https://www.nowfitness.eu/exercises/lunge-walking.jpg Hodeči izpadni koraki https://www.nowfitness.eu/exercises/lunge-walking.jpg Kako pravilno izvesti vajo Hodeči izpadni koraki: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/lunge-walking.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/lying-leg-curl https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Lying Leg Curl https://www.nowfitness.eu/exercises/lying-leg-curl.jpg How to do the Lying Leg Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Machine. https://www.nowfitness.eu/exercises/lying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/lying-leg-curl https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Zakopávanie v ľahu https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Ako správne robiť cvik Zakopávanie v ľahu: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/lying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/lying-leg-curl https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Zakopávání vleže https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Jak správně dělat cvik Zakopávání vleže: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/lying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/lying-leg-curl https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Beinbeuger liegend https://www.nowfitness.eu/exercises/lying-leg-curl.jpg So machst du Beinbeuger liegend mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/lying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/lying-leg-curl https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Uginanie nóg leżąc https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nóg leżąc: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/lying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/lying-leg-curl https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Fekvő lábhajlítás https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Így végezd helyesen: Fekvő lábhajlítás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Gép. https://www.nowfitness.eu/exercises/lying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/lying-leg-curl https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Upogib nog leže https://www.nowfitness.eu/exercises/lying-leg-curl.jpg Kako pravilno izvesti vajo Upogib nog leže: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Naprava. https://www.nowfitness.eu/exercises/lying-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-45-degree-back-extension https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Machine 45 Degree Back Extension https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg How to do the Machine 45 Degree Back Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-45-degree-back-extension https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Hyperextenzia na 45° lavici na stroji https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Ako správne robiť cvik Hyperextenzia na 45° lavici na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-45-degree-back-extension https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Hyperextenze na 45° lavici na stroji https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Jak správně dělat cvik Hyperextenze na 45° lavici na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-45-degree-back-extension https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Rückenstrecker 45 Grad an der Maschine https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg So machst du Rückenstrecker 45 Grad an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-45-degree-back-extension https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Hiperekstensja pod kątem 45 stopni na maszynie https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Jak poprawnie wykonać ćwiczenie Hiperekstensja pod kątem 45 stopni na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-45-degree-back-extension https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg 45 fokos hátfeszítés gépen https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Így végezd helyesen: 45 fokos hátfeszítés gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-45-degree-back-extension https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Iztegovanje hrbta pod kotom 45° na napravi https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.jpg Kako pravilno izvesti vajo Iztegovanje hrbta pod kotom 45° na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-45-degree-back-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-assisted-pull-up https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Machine Assisted Pull Up https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg How to do the Machine Assisted Pull Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-assisted-pull-up https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Asistované zhyby na stroji https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Ako správne robiť cvik Asistované zhyby na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-assisted-pull-up https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Asistované shyby na stroji https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Jak správně dělat cvik Asistované shyby na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-assisted-pull-up https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Klimmzug assistiert an der Maschine https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg So machst du Klimmzug assistiert an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-assisted-pull-up https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Podciąganie wspomagane na maszynie https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Jak poprawnie wykonać ćwiczenie Podciąganie wspomagane na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-assisted-pull-up https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Segített húzódzkodás gépen https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Így végezd helyesen: Segített húzódzkodás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-assisted-pull-up https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Podprti zgibi na napravi https://www.nowfitness.eu/exercises/machine-assisted-pull-up.jpg Kako pravilno izvesti vajo Podprti zgibi na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-assisted-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-cable-v-bar-push-downs https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Machine Cable V Bar Push Downs https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg How to do the Machine Cable V Bar Push Downs with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-cable-v-bar-push-downs https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Tricepsové sťahovanie s V tyčou na kladke https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Ako správne robiť cvik Tricepsové sťahovanie s V tyčou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-cable-v-bar-push-downs https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Tricepsové stahování s V tyčí na kladce https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Jak správně dělat cvik Tricepsové stahování s V tyčí na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-cable-v-bar-push-downs https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Trizepsdrücken mit V-Griff am Kabelzug https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg So machst du Trizepsdrücken mit V-Griff am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-cable-v-bar-push-downs https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Prostowanie ramion drążkiem V na maszynie https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramion drążkiem V na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-cable-v-bar-push-downs https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Tricepsz lenyomás V-rúddal gépen https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Így végezd helyesen: Tricepsz lenyomás V-rúddal gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-cable-v-bar-push-downs https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Potisk navzdol z V-ročajem na škripcu https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.jpg Kako pravilno izvesti vajo Potisk navzdol z V-ročajem na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-cable-v-bar-push-downs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-chest-press https://www.nowfitness.eu/exercises/machine-chest-press.jpg Machine Chest Press https://www.nowfitness.eu/exercises/machine-chest-press.jpg How to do the Machine Chest Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-chest-press https://www.nowfitness.eu/exercises/machine-chest-press.jpg Tlak na hrudník na stroji https://www.nowfitness.eu/exercises/machine-chest-press.jpg Ako správne robiť cvik Tlak na hrudník na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-chest-press https://www.nowfitness.eu/exercises/machine-chest-press.jpg Tlak na hrudník na stroji https://www.nowfitness.eu/exercises/machine-chest-press.jpg Jak správně dělat cvik Tlak na hrudník na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-chest-press https://www.nowfitness.eu/exercises/machine-chest-press.jpg Brustdrücken an der Maschine https://www.nowfitness.eu/exercises/machine-chest-press.jpg So machst du Brustdrücken an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-chest-press https://www.nowfitness.eu/exercises/machine-chest-press.jpg Wyciskanie na maszynie https://www.nowfitness.eu/exercises/machine-chest-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-chest-press https://www.nowfitness.eu/exercises/machine-chest-press.jpg Mellnyomás gépen https://www.nowfitness.eu/exercises/machine-chest-press.jpg Így végezd helyesen: Mellnyomás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-chest-press https://www.nowfitness.eu/exercises/machine-chest-press.jpg Potisk za prsi na napravi https://www.nowfitness.eu/exercises/machine-chest-press.jpg Kako pravilno izvesti vajo Potisk za prsi na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-chest-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-crunch https://www.nowfitness.eu/exercises/machine-crunch.jpg Machine Crunch https://www.nowfitness.eu/exercises/machine-crunch.jpg How to do the Machine Crunch with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-crunch https://www.nowfitness.eu/exercises/machine-crunch.jpg Skracovačky na stroji https://www.nowfitness.eu/exercises/machine-crunch.jpg Ako správne robiť cvik Skracovačky na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-crunch https://www.nowfitness.eu/exercises/machine-crunch.jpg Zkracovačky na stroji https://www.nowfitness.eu/exercises/machine-crunch.jpg Jak správně dělat cvik Zkracovačky na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-crunch https://www.nowfitness.eu/exercises/machine-crunch.jpg Crunches an der Maschine https://www.nowfitness.eu/exercises/machine-crunch.jpg So machst du Crunches an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-crunch https://www.nowfitness.eu/exercises/machine-crunch.jpg Brzuszki na maszynie https://www.nowfitness.eu/exercises/machine-crunch.jpg Jak poprawnie wykonać ćwiczenie Brzuszki na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-crunch https://www.nowfitness.eu/exercises/machine-crunch.jpg Hasprés gépen https://www.nowfitness.eu/exercises/machine-crunch.jpg Így végezd helyesen: Hasprés gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-crunch https://www.nowfitness.eu/exercises/machine-crunch.jpg Trebušnjaki na napravi https://www.nowfitness.eu/exercises/machine-crunch.jpg Kako pravilno izvesti vajo Trebušnjaki na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-crunch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-dips https://www.nowfitness.eu/exercises/machine-dips.jpg Machine Dips https://www.nowfitness.eu/exercises/machine-dips.jpg How to do the Machine Dips with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-dips https://www.nowfitness.eu/exercises/machine-dips.jpg Dipy na stroji https://www.nowfitness.eu/exercises/machine-dips.jpg Ako správne robiť cvik Dipy na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-dips https://www.nowfitness.eu/exercises/machine-dips.jpg Dipy na stroji https://www.nowfitness.eu/exercises/machine-dips.jpg Jak správně dělat cvik Dipy na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-dips https://www.nowfitness.eu/exercises/machine-dips.jpg Dips an der Maschine https://www.nowfitness.eu/exercises/machine-dips.jpg So machst du Dips an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-dips https://www.nowfitness.eu/exercises/machine-dips.jpg Dipy na maszynie https://www.nowfitness.eu/exercises/machine-dips.jpg Jak poprawnie wykonać ćwiczenie Dipy na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-dips https://www.nowfitness.eu/exercises/machine-dips.jpg Dip gépen https://www.nowfitness.eu/exercises/machine-dips.jpg Így végezd helyesen: Dip gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-dips https://www.nowfitness.eu/exercises/machine-dips.jpg Dipi na napravi https://www.nowfitness.eu/exercises/machine-dips.jpg Kako pravilno izvesti vajo Dipi na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-face-pulls https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Machine Face Pulls https://www.nowfitness.eu/exercises/machine-face-pulls.jpg How to do the Machine Face Pulls with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-face-pulls.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-face-pulls https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Face pull na stroji https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Ako správne robiť cvik Face pull na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-face-pulls.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-face-pulls https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Face pull na stroji https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Jak správně dělat cvik Face pull na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-face-pulls.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-face-pulls https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Face Pulls an der Maschine https://www.nowfitness.eu/exercises/machine-face-pulls.jpg So machst du Face Pulls an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-face-pulls.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-face-pulls https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Face pull na maszynie https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Jak poprawnie wykonać ćwiczenie Face pull na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-face-pulls.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-face-pulls https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Face pull gépen https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Így végezd helyesen: Face pull gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-face-pulls.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-face-pulls https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Face pull na napravi https://www.nowfitness.eu/exercises/machine-face-pulls.jpg Kako pravilno izvesti vajo Face pull na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-face-pulls.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-front-military-press https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Machine Front Military Press https://www.nowfitness.eu/exercises/machine-front-military-press.jpg How to do the Machine Front Military Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-front-military-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-front-military-press https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Vojenský tlak na stroji https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Ako správne robiť cvik Vojenský tlak na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-front-military-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-front-military-press https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Vojenský tlak na stroji https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Jak správně dělat cvik Vojenský tlak na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-front-military-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-front-military-press https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Military Press an der Maschine https://www.nowfitness.eu/exercises/machine-front-military-press.jpg So machst du Military Press an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-front-military-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-front-military-press https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Wyciskanie wojskowe przodem na maszynie https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie wojskowe przodem na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-front-military-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-front-military-press https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Katonai nyomás elölről gépen https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Így végezd helyesen: Katonai nyomás elölről gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-front-military-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-front-military-press https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Military press na napravi https://www.nowfitness.eu/exercises/machine-front-military-press.jpg Kako pravilno izvesti vajo Military press na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-front-military-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-hack-squat https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Machine Hack Squat https://www.nowfitness.eu/exercises/machine-hack-squat.jpg How to do the Machine Hack Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-hack-squat https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Hack drep na stroji https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Ako správne robiť cvik Hack drep na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-hack-squat https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Hack dřep na stroji https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Jak správně dělat cvik Hack dřep na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-hack-squat https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Hackenschmidt-Kniebeuge an der Maschine https://www.nowfitness.eu/exercises/machine-hack-squat.jpg So machst du Hackenschmidt-Kniebeuge an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-hack-squat https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Hack squat na maszynie https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Jak poprawnie wykonać ćwiczenie Hack squat na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-hack-squat https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Hack squat gépen https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Így végezd helyesen: Hack squat gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-hack-squat https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Hack počep na napravi https://www.nowfitness.eu/exercises/machine-hack-squat.jpg Kako pravilno izvesti vajo Hack počep na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-hip-adduction https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Machine Hip Adduction https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg How to do the Machine Hip Adduction with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Adductors. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-hip-adduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-hip-adduction https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Zatváranie nôh na stroji https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Ako správne robiť cvik Zatváranie nôh na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Priťahovače. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-hip-adduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-hip-adduction https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Zavírání nohou na stroji https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Jak správně dělat cvik Zavírání nohou na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přitahovače. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-hip-adduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-hip-adduction https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Adduktion an der Maschine https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg So machst du Adduktion an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Adduktoren. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-hip-adduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-hip-adduction https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Przywodzenie bioder na maszynie https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Jak poprawnie wykonać ćwiczenie Przywodzenie bioder na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przywodziciele. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-hip-adduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-hip-adduction https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Combközelítés gépen https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Így végezd helyesen: Combközelítés gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Közelítő izmok. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-hip-adduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-hip-adduction https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Primik nog na napravi https://www.nowfitness.eu/exercises/machine-hip-adduction.jpg Kako pravilno izvesti vajo Primik nog na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Primikalke. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-hip-adduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-hip-thrust https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Machine Hip Thrust https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg How to do the Machine Hip Thrust with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-hip-thrust https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Hip thrust na stroji https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Ako správne robiť cvik Hip thrust na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-hip-thrust https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Hip thrust na stroji https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Jak správně dělat cvik Hip thrust na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-hip-thrust https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Hip Thrust an der Maschine https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg So machst du Hip Thrust an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-hip-thrust https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Wypychanie bioder na maszynie https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Jak poprawnie wykonać ćwiczenie Wypychanie bioder na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-hip-thrust https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Csípőemelés gépen https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Így végezd helyesen: Csípőemelés gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-hip-thrust https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Hip thrust na napravi https://www.nowfitness.eu/exercises/machine-hip-thrust.jpg Kako pravilno izvesti vajo Hip thrust na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-horizontal-leg-press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Machine Horizontal Leg Press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg How to do the Machine Horizontal Leg Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-horizontal-leg-press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Horizontálny leg press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Ako správne robiť cvik Horizontálny leg press: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-horizontal-leg-press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Horizontální leg press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Jak správně dělat cvik Horizontální leg press: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-horizontal-leg-press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Horizontale Beinpresse https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg So machst du Horizontale Beinpresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-horizontal-leg-press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Wyciskanie nóg w poziomie na maszynie https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nóg w poziomie na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-horizontal-leg-press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Vízszintes lábtolás gépen https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Így végezd helyesen: Vízszintes lábtolás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-horizontal-leg-press https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Horizontalni potisk nog na napravi https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.jpg Kako pravilno izvesti vajo Horizontalni potisk nog na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-horizontal-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-lat-pullover https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Machine Lat Pullover https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg How to do the Machine Lat Pullover with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-lat-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-lat-pullover https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Pullover na stroji https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Ako správne robiť cvik Pullover na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-lat-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-lat-pullover https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Pullover na stroji https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Jak správně dělat cvik Pullover na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-lat-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-lat-pullover https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Pullover an der Maschine https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg So machst du Pullover an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-lat-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-lat-pullover https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Pullover na maszynie https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Jak poprawnie wykonać ćwiczenie Pullover na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-lat-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-lat-pullover https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Pullover gépen https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Így végezd helyesen: Pullover gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-lat-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-lat-pullover https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Pullover na napravi https://www.nowfitness.eu/exercises/machine-lat-pullover.jpg Kako pravilno izvesti vajo Pullover na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-lat-pullover.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-lateral-raise https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Machine Lateral Raise https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg How to do the Machine Lateral Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Side Delts. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-lateral-raise https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Upažovanie na stroji https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Ako správne robiť cvik Upažovanie na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Bočné delty. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-lateral-raise https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Upažování na stroji https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Jak správně dělat cvik Upažování na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Boční delty. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-lateral-raise https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Seitheben an der Maschine https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg So machst du Seitheben an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Seitliche Delts. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-lateral-raise https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Unoszenie ramion bokiem na maszynie https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion bokiem na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Boczne akton. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-lateral-raise https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Oldalemelés gépen https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Így végezd helyesen: Oldalemelés gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Oldalsó deltás. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-lateral-raise https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Odročenje na napravi https://www.nowfitness.eu/exercises/machine-lateral-raise.jpg Kako pravilno izvesti vajo Odročenje na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Stranske deltoidne. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-lateral-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-leg-extension https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Machine Leg Extension https://www.nowfitness.eu/exercises/machine-leg-extension.jpg How to do the Machine Leg Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-leg-extension https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Predkopávanie na stroji https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Ako správne robiť cvik Predkopávanie na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-leg-extension https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Předkopávání na stroji https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Jak správně dělat cvik Předkopávání na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-leg-extension https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Beinstrecker an der Maschine https://www.nowfitness.eu/exercises/machine-leg-extension.jpg So machst du Beinstrecker an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-leg-extension https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Prostowanie nóg na maszynie https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Jak poprawnie wykonać ćwiczenie Prostowanie nóg na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-leg-extension https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Lábnyújtás gépen https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Így végezd helyesen: Lábnyújtás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-leg-extension https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Iztegovanje nog na napravi https://www.nowfitness.eu/exercises/machine-leg-extension.jpg Kako pravilno izvesti vajo Iztegovanje nog na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-leg-press https://www.nowfitness.eu/exercises/machine-leg-press.jpg Machine Leg Press https://www.nowfitness.eu/exercises/machine-leg-press.jpg How to do the Machine Leg Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-leg-press https://www.nowfitness.eu/exercises/machine-leg-press.jpg Leg press https://www.nowfitness.eu/exercises/machine-leg-press.jpg Ako správne robiť cvik Leg press: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-leg-press https://www.nowfitness.eu/exercises/machine-leg-press.jpg Leg press https://www.nowfitness.eu/exercises/machine-leg-press.jpg Jak správně dělat cvik Leg press: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-leg-press https://www.nowfitness.eu/exercises/machine-leg-press.jpg Beinpresse https://www.nowfitness.eu/exercises/machine-leg-press.jpg So machst du Beinpresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-leg-press https://www.nowfitness.eu/exercises/machine-leg-press.jpg Wyciskanie nóg na suwnicy https://www.nowfitness.eu/exercises/machine-leg-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nóg na suwnicy: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-leg-press https://www.nowfitness.eu/exercises/machine-leg-press.jpg Lábtolás lábtolón https://www.nowfitness.eu/exercises/machine-leg-press.jpg Így végezd helyesen: Lábtolás lábtolón. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-leg-press https://www.nowfitness.eu/exercises/machine-leg-press.jpg Potisk nog na napravi https://www.nowfitness.eu/exercises/machine-leg-press.jpg Kako pravilno izvesti vajo Potisk nog na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-neutral-row https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Machine Neutral Row https://www.nowfitness.eu/exercises/machine-neutral-row.jpg How to do the Machine Neutral Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-neutral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-neutral-row https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Veslovanie neutrálnym úchopom na stroji https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Ako správne robiť cvik Veslovanie neutrálnym úchopom na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-neutral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-neutral-row https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Veslování neutrálním úchopem na stroji https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Jak správně dělat cvik Veslování neutrálním úchopem na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-neutral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-neutral-row https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Rudern neutraler Griff an der Maschine https://www.nowfitness.eu/exercises/machine-neutral-row.jpg So machst du Rudern neutraler Griff an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-neutral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-neutral-row https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Wiosłowanie chwytem neutralnym na maszynie https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie chwytem neutralnym na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-neutral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-neutral-row https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Semleges fogású evezés gépen https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Így végezd helyesen: Semleges fogású evezés gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-neutral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-neutral-row https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Veslanje z nevtralnim prijemom na napravi https://www.nowfitness.eu/exercises/machine-neutral-row.jpg Kako pravilno izvesti vajo Veslanje z nevtralnim prijemom na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-neutral-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-pec-fly https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Machine Pec Fly https://www.nowfitness.eu/exercises/machine-pec-fly.jpg How to do the Machine Pec Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Inner Chest. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-pec-fly https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Rozpažovanie na stroji https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Ako správne robiť cvik Rozpažovanie na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Vnútorný hrudník. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-pec-fly https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Rozpažování na stroji https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Jak správně dělat cvik Rozpažování na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Vnitřní hrudník. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-pec-fly https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Butterfly an der Maschine https://www.nowfitness.eu/exercises/machine-pec-fly.jpg So machst du Butterfly an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Innere Brust. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-pec-fly https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Rozpiętki na maszynie https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Wewnętrzna klatka. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-pec-fly https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Mellizom tárogatás gépen https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Így végezd helyesen: Mellizom tárogatás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Belső mell. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-pec-fly https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Razpiranje na napravi https://www.nowfitness.eu/exercises/machine-pec-fly.jpg Kako pravilno izvesti vajo Razpiranje na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Notranje prsi. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-pec-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-plate-loaded-leg-extension https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Machine Plate Loaded Leg Extension https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg How to do the Machine Plate Loaded Leg Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-plate-loaded-leg-extension https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Predkopávanie na stroji s kotúčmi https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Ako správne robiť cvik Predkopávanie na stroji s kotúčmi: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-plate-loaded-leg-extension https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Předkopávání na stroji s kotouči https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Jak správně dělat cvik Předkopávání na stroji s kotouči: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-plate-loaded-leg-extension https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Beinstrecker plattenbeladen an der Maschine https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg So machst du Beinstrecker plattenbeladen an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-plate-loaded-leg-extension https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Prostowanie nóg na maszynie z talerzami https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Jak poprawnie wykonać ćwiczenie Prostowanie nóg na maszynie z talerzami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-plate-loaded-leg-extension https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Lábnyújtás tárcsás gépen https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Így végezd helyesen: Lábnyújtás tárcsás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-plate-loaded-leg-extension https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Iztegovanje nog na napravi z utežmi https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.jpg Kako pravilno izvesti vajo Iztegovanje nog na napravi z utežmi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-plate-loaded-leg-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-plate-loaded-t-bar-row https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Machine Plate Loaded T Bar Row https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg How to do the Machine Plate Loaded T Bar Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-plate-loaded-t-bar-row https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Veslovanie s T tyčou na stroji s kotúčmi https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Ako správne robiť cvik Veslovanie s T tyčou na stroji s kotúčmi: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-plate-loaded-t-bar-row https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Veslování s T osou na stroji s kotouči https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Jak správně dělat cvik Veslování s T osou na stroji s kotouči: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-plate-loaded-t-bar-row https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg T-Bar-Rudern plattenbeladen an der Maschine https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg So machst du T-Bar-Rudern plattenbeladen an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-plate-loaded-t-bar-row https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Wiosłowanie T-bar na maszynie z talerzami https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie T-bar na maszynie z talerzami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-plate-loaded-t-bar-row https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg T-rudas evezés tárcsás gépen https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Így végezd helyesen: T-rudas evezés tárcsás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-plate-loaded-t-bar-row https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Veslanje s T-drogom na napravi z utežmi https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.jpg Kako pravilno izvesti vajo Veslanje s T-drogom na napravi z utežmi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-plate-loaded-t-bar-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-preacher-curl https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Machine Preacher Curl https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg How to do the Machine Preacher Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-preacher-curl https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Bicepsový zdvih na Scottovej lavici na stroji https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Ako správne robiť cvik Bicepsový zdvih na Scottovej lavici na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-preacher-curl https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Bicepsový zdvih na Scottově lavici na stroji https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Jak správně dělat cvik Bicepsový zdvih na Scottově lavici na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-preacher-curl https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Scott-Curl an der Maschine https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg So machst du Scott-Curl an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-preacher-curl https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Uginanie ramion na modlitewniku na maszynie https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion na modlitewniku na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-preacher-curl https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Scott-padon bicepsz gépen https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Így végezd helyesen: Scott-padon bicepsz gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-preacher-curl https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Upogib bicepsa na Scottovi napravi https://www.nowfitness.eu/exercises/machine-preacher-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa na Scottovi napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-preacher-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-pulldown https://www.nowfitness.eu/exercises/machine-pulldown.jpg Machine Pulldown https://www.nowfitness.eu/exercises/machine-pulldown.jpg How to do the Machine Pulldown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-pulldown https://www.nowfitness.eu/exercises/machine-pulldown.jpg Sťahovanie hornej kladky na stroji https://www.nowfitness.eu/exercises/machine-pulldown.jpg Ako správne robiť cvik Sťahovanie hornej kladky na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-pulldown https://www.nowfitness.eu/exercises/machine-pulldown.jpg Stahování horní kladky na stroji https://www.nowfitness.eu/exercises/machine-pulldown.jpg Jak správně dělat cvik Stahování horní kladky na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-pulldown https://www.nowfitness.eu/exercises/machine-pulldown.jpg Latzug an der Maschine https://www.nowfitness.eu/exercises/machine-pulldown.jpg So machst du Latzug an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-pulldown https://www.nowfitness.eu/exercises/machine-pulldown.jpg Ściąganie drążka wyciągu górnego na maszynie https://www.nowfitness.eu/exercises/machine-pulldown.jpg Jak poprawnie wykonać ćwiczenie Ściąganie drążka wyciągu górnego na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-pulldown https://www.nowfitness.eu/exercises/machine-pulldown.jpg Lehúzás gépen https://www.nowfitness.eu/exercises/machine-pulldown.jpg Így végezd helyesen: Lehúzás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-pulldown https://www.nowfitness.eu/exercises/machine-pulldown.jpg Poteg zgornjega škripca na napravi https://www.nowfitness.eu/exercises/machine-pulldown.jpg Kako pravilno izvesti vajo Poteg zgornjega škripca na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-seated-cable-row https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Machine Seated Cable Row https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg How to do the Machine Seated Cable Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-seated-cable-row https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Veslovanie v sede na kladke https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Ako správne robiť cvik Veslovanie v sede na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-seated-cable-row https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Veslování vsedě na kladce https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Jak správně dělat cvik Veslování vsedě na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-seated-cable-row https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Rudern sitzend an der Kabelzug-Maschine https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg So machst du Rudern sitzend an der Kabelzug-Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-seated-cable-row https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Wiosłowanie siedząc na maszynie https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie siedząc na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-seated-cable-row https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Ülő evezés gépen https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Így végezd helyesen: Ülő evezés gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-seated-cable-row https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Veslanje sede na napravi s škripcem https://www.nowfitness.eu/exercises/machine-seated-cable-row.jpg Kako pravilno izvesti vajo Veslanje sede na napravi s škripcem: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-tricep-extension https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Machine Tricep Extension https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg How to do the Machine Tricep Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-tricep-extension https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Tricepsové vzpieranie na stroji https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Ako správne robiť cvik Tricepsové vzpieranie na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-tricep-extension https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Tricepsové vzpírání na stroji https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Jak správně dělat cvik Tricepsové vzpírání na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-tricep-extension https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Trizepsdrücken an der Maschine https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg So machst du Trizepsdrücken an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-tricep-extension https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Prostowanie ramion na maszynie https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramion na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-tricep-extension https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Tricepsz nyújtás gépen https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Így végezd helyesen: Tricepsz nyújtás gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-tricep-extension https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Iztegovanje tricepsa na napravi https://www.nowfitness.eu/exercises/machine-tricep-extension.jpg Kako pravilno izvesti vajo Iztegovanje tricepsa na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/machine-underhand-row https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Machine Underhand Row https://www.nowfitness.eu/exercises/machine-underhand-row.jpg How to do the Machine Underhand Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Machine. https://www.nowfitness.eu/exercises/machine-underhand-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/machine-underhand-row https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Veslovanie podhmatom na stroji https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Ako správne robiť cvik Veslovanie podhmatom na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/machine-underhand-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/machine-underhand-row https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Veslování podhmatem na stroji https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Jak správně dělat cvik Veslování podhmatem na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Stroj. https://www.nowfitness.eu/exercises/machine-underhand-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/machine-underhand-row https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Rudern Untergriff an der Maschine https://www.nowfitness.eu/exercises/machine-underhand-row.jpg So machst du Rudern Untergriff an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/machine-underhand-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/machine-underhand-row https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Wiosłowanie podchwytem na maszynie https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie podchwytem na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/machine-underhand-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/machine-underhand-row https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Alsó fogású evezés gépen https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Így végezd helyesen: Alsó fogású evezés gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/machine-underhand-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/machine-underhand-row https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Veslanje s podprijemom na napravi https://www.nowfitness.eu/exercises/machine-underhand-row.jpg Kako pravilno izvesti vajo Veslanje s podprijemom na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Naprava. https://www.nowfitness.eu/exercises/machine-underhand-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/meadows-row https://www.nowfitness.eu/exercises/meadows-row.jpg Meadows Row https://www.nowfitness.eu/exercises/meadows-row.jpg How to do the Meadows Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Barbell. https://www.nowfitness.eu/exercises/meadows-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/meadows-row https://www.nowfitness.eu/exercises/meadows-row.jpg Meadows row https://www.nowfitness.eu/exercises/meadows-row.jpg Ako správne robiť cvik Meadows row: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/meadows-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/meadows-row https://www.nowfitness.eu/exercises/meadows-row.jpg Meadows row https://www.nowfitness.eu/exercises/meadows-row.jpg Jak správně dělat cvik Meadows row: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/meadows-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/meadows-row https://www.nowfitness.eu/exercises/meadows-row.jpg Meadows Row https://www.nowfitness.eu/exercises/meadows-row.jpg So machst du Meadows Row mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/meadows-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/meadows-row https://www.nowfitness.eu/exercises/meadows-row.jpg Meadows row https://www.nowfitness.eu/exercises/meadows-row.jpg Jak poprawnie wykonać ćwiczenie Meadows row: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/meadows-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/meadows-row https://www.nowfitness.eu/exercises/meadows-row.jpg Meadows row https://www.nowfitness.eu/exercises/meadows-row.jpg Így végezd helyesen: Meadows row. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/meadows-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/meadows-row https://www.nowfitness.eu/exercises/meadows-row.jpg Meadows veslanje https://www.nowfitness.eu/exercises/meadows-row.jpg Kako pravilno izvesti vajo Meadows veslanje: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Drog. https://www.nowfitness.eu/exercises/meadows-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/mountain-climber https://www.nowfitness.eu/exercises/mountain-climber.jpg Mountain Climber https://www.nowfitness.eu/exercises/mountain-climber.jpg How to do the Mountain Climber with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/mountain-climber.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/mountain-climber https://www.nowfitness.eu/exercises/mountain-climber.jpg Horolezec https://www.nowfitness.eu/exercises/mountain-climber.jpg Ako správne robiť cvik Horolezec: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/mountain-climber.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/mountain-climber https://www.nowfitness.eu/exercises/mountain-climber.jpg Horolezec https://www.nowfitness.eu/exercises/mountain-climber.jpg Jak správně dělat cvik Horolezec: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/mountain-climber.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/mountain-climber https://www.nowfitness.eu/exercises/mountain-climber.jpg Mountain Climbers https://www.nowfitness.eu/exercises/mountain-climber.jpg So machst du Mountain Climbers mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/mountain-climber.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/mountain-climber https://www.nowfitness.eu/exercises/mountain-climber.jpg Mountain climber https://www.nowfitness.eu/exercises/mountain-climber.jpg Jak poprawnie wykonać ćwiczenie Mountain climber: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/mountain-climber.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/mountain-climber https://www.nowfitness.eu/exercises/mountain-climber.jpg Mountain climber https://www.nowfitness.eu/exercises/mountain-climber.jpg Így végezd helyesen: Mountain climber. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/mountain-climber.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/mountain-climber https://www.nowfitness.eu/exercises/mountain-climber.jpg Mountain climbers https://www.nowfitness.eu/exercises/mountain-climber.jpg Kako pravilno izvesti vajo Mountain climbers: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/mountain-climber.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/narrow-pulldown https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Narrow Pulldown https://www.nowfitness.eu/exercises/narrow-pulldown.jpg How to do the Narrow Pulldown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/narrow-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/narrow-pulldown https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Sťahovanie hornej kladky úzkym úchopom https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Ako správne robiť cvik Sťahovanie hornej kladky úzkym úchopom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/narrow-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/narrow-pulldown https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Stahování horní kladky úzkým úchopem https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Jak správně dělat cvik Stahování horní kladky úzkým úchopem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/narrow-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/narrow-pulldown https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Latzug enger Griff https://www.nowfitness.eu/exercises/narrow-pulldown.jpg So machst du Latzug enger Griff mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/narrow-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/narrow-pulldown https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Ściąganie drążka wyciągu górnego wąskim chwytem https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Jak poprawnie wykonać ćwiczenie Ściąganie drążka wyciągu górnego wąskim chwytem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/narrow-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/narrow-pulldown https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Szűk fogású lehúzás https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Így végezd helyesen: Szűk fogású lehúzás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/narrow-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/narrow-pulldown https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Poteg zgornjega škripca z ozkim prijemom https://www.nowfitness.eu/exercises/narrow-pulldown.jpg Kako pravilno izvesti vajo Poteg zgornjega škripca z ozkim prijemom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/narrow-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/neck-curl https://www.nowfitness.eu/exercises/neck-curl.jpg Neck Curl https://www.nowfitness.eu/exercises/neck-curl.jpg How to do the Neck Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/neck-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/neck-curl https://www.nowfitness.eu/exercises/neck-curl.jpg Predklon krku https://www.nowfitness.eu/exercises/neck-curl.jpg Ako správne robiť cvik Predklon krku: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/neck-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/neck-curl https://www.nowfitness.eu/exercises/neck-curl.jpg Předklon krku https://www.nowfitness.eu/exercises/neck-curl.jpg Jak správně dělat cvik Předklon krku: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/neck-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/neck-curl https://www.nowfitness.eu/exercises/neck-curl.jpg Nacken-Curl https://www.nowfitness.eu/exercises/neck-curl.jpg So machst du Nacken-Curl mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/neck-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/neck-curl https://www.nowfitness.eu/exercises/neck-curl.jpg Zginanie karku https://www.nowfitness.eu/exercises/neck-curl.jpg Jak poprawnie wykonać ćwiczenie Zginanie karku: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/neck-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/neck-curl https://www.nowfitness.eu/exercises/neck-curl.jpg Nyakhajlítás https://www.nowfitness.eu/exercises/neck-curl.jpg Így végezd helyesen: Nyakhajlítás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/neck-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/neck-curl https://www.nowfitness.eu/exercises/neck-curl.jpg Upogib vratu https://www.nowfitness.eu/exercises/neck-curl.jpg Kako pravilno izvesti vajo Upogib vratu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/neck-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/neck-extension https://www.nowfitness.eu/exercises/neck-extension.jpg Neck Extension https://www.nowfitness.eu/exercises/neck-extension.jpg How to do the Neck Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/neck-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/neck-extension https://www.nowfitness.eu/exercises/neck-extension.jpg Záklon krku https://www.nowfitness.eu/exercises/neck-extension.jpg Ako správne robiť cvik Záklon krku: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/neck-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/neck-extension https://www.nowfitness.eu/exercises/neck-extension.jpg Záklon krku https://www.nowfitness.eu/exercises/neck-extension.jpg Jak správně dělat cvik Záklon krku: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/neck-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/neck-extension https://www.nowfitness.eu/exercises/neck-extension.jpg Nackenstrecker https://www.nowfitness.eu/exercises/neck-extension.jpg So machst du Nackenstrecker mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/neck-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/neck-extension https://www.nowfitness.eu/exercises/neck-extension.jpg Prostowanie karku https://www.nowfitness.eu/exercises/neck-extension.jpg Jak poprawnie wykonać ćwiczenie Prostowanie karku: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/neck-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/neck-extension https://www.nowfitness.eu/exercises/neck-extension.jpg Nyaknyújtás https://www.nowfitness.eu/exercises/neck-extension.jpg Így végezd helyesen: Nyaknyújtás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/neck-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/neck-extension https://www.nowfitness.eu/exercises/neck-extension.jpg Iztegovanje vratu https://www.nowfitness.eu/exercises/neck-extension.jpg Kako pravilno izvesti vajo Iztegovanje vratu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/neck-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/neutral-grip-dumbbell-bench-press https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Neutral-Grip Dumbbell Bench Press https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg How to do the Neutral-Grip Dumbbell Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/neutral-grip-dumbbell-bench-press https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Bench press neutrálnym úchopom s jednoručkami https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Ako správne robiť cvik Bench press neutrálnym úchopom s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/neutral-grip-dumbbell-bench-press https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Bench press neutrálním úchopem s jednoručkami https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Jak správně dělat cvik Bench press neutrálním úchopem s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/neutral-grip-dumbbell-bench-press https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Bankdrücken neutraler Griff mit Kurzhanteln https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg So machst du Bankdrücken neutraler Griff mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/neutral-grip-dumbbell-bench-press https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Wyciskanie na ławce płaskiej chwytem neutralnym z hantlami https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce płaskiej chwytem neutralnym z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/neutral-grip-dumbbell-bench-press https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Semleges fogású fekvenyomás kézisúlyzóval https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Így végezd helyesen: Semleges fogású fekvenyomás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/neutral-grip-dumbbell-bench-press https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Potisk s prsi z nevtralnim prijemom z ročkami https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi z nevtralnim prijemom z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Ročke. https://www.nowfitness.eu/exercises/neutral-grip-dumbbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/neutral-grip-lat-pulldown https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Neutral-Grip Lat Pulldown https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg How to do the Neutral-Grip Lat Pulldown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/neutral-grip-lat-pulldown https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Sťahovanie hornej kladky neutrálnym úchopom https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Ako správne robiť cvik Sťahovanie hornej kladky neutrálnym úchopom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/neutral-grip-lat-pulldown https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Stahování horní kladky neutrálním úchopem https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Jak správně dělat cvik Stahování horní kladky neutrálním úchopem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/neutral-grip-lat-pulldown https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Latzug neutraler Griff https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg So machst du Latzug neutraler Griff mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/neutral-grip-lat-pulldown https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Ściąganie drążka wyciągu górnego chwytem neutralnym https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Jak poprawnie wykonać ćwiczenie Ściąganie drążka wyciągu górnego chwytem neutralnym: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/neutral-grip-lat-pulldown https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Semleges fogású lehúzás https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Így végezd helyesen: Semleges fogású lehúzás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/neutral-grip-lat-pulldown https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Poteg zgornjega škripca z nevtralnim prijemom https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.jpg Kako pravilno izvesti vajo Poteg zgornjega škripca z nevtralnim prijemom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/neutral-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/neutral-grip-pull-up https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Neutral-Grip Pull-Up https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg How to do the Neutral-Grip Pull-Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/neutral-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/neutral-grip-pull-up https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Zhyby neutrálnym úchopom https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Ako správne robiť cvik Zhyby neutrálnym úchopom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/neutral-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/neutral-grip-pull-up https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Shyby neutrálním úchopem https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Jak správně dělat cvik Shyby neutrálním úchopem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/neutral-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/neutral-grip-pull-up https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Klimmzug neutraler Griff https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg So machst du Klimmzug neutraler Griff mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/neutral-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/neutral-grip-pull-up https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Podciąganie chwytem neutralnym https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Jak poprawnie wykonać ćwiczenie Podciąganie chwytem neutralnym: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/neutral-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/neutral-grip-pull-up https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Semleges fogású húzódzkodás https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Így végezd helyesen: Semleges fogású húzódzkodás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/neutral-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/neutral-grip-pull-up https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Zgibi z nevtralnim prijemom https://www.nowfitness.eu/exercises/neutral-grip-pull-up.jpg Kako pravilno izvesti vajo Zgibi z nevtralnim prijemom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/neutral-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/nordic-hamstring-curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Nordic Hamstring Curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg How to do the Nordic Hamstring Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/nordic-hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/nordic-hamstring-curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Nordic curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Ako správne robiť cvik Nordic curl: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/nordic-hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/nordic-hamstring-curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Nordic curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Jak správně dělat cvik Nordic curl: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/nordic-hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/nordic-hamstring-curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Nordic Curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg So machst du Nordic Curl mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/nordic-hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/nordic-hamstring-curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Nordic curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Jak poprawnie wykonać ćwiczenie Nordic curl: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/nordic-hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/nordic-hamstring-curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Nordic curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Így végezd helyesen: Nordic curl. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/nordic-hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/nordic-hamstring-curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Nordic curl https://www.nowfitness.eu/exercises/nordic-hamstring-curl.jpg Kako pravilno izvesti vajo Nordic curl: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/nordic-hamstring-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/pallof-press https://www.nowfitness.eu/exercises/pallof-press.jpg Pallof Press https://www.nowfitness.eu/exercises/pallof-press.jpg How to do the Pallof Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Obliques. Equipment: Cable. https://www.nowfitness.eu/exercises/pallof-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/pallof-press https://www.nowfitness.eu/exercises/pallof-press.jpg Pallof press https://www.nowfitness.eu/exercises/pallof-press.jpg Ako správne robiť cvik Pallof press: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Šikmé brušné. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/pallof-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/pallof-press https://www.nowfitness.eu/exercises/pallof-press.jpg Pallof press https://www.nowfitness.eu/exercises/pallof-press.jpg Jak správně dělat cvik Pallof press: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Šikmé břišní. Vybavení: Kladka. https://www.nowfitness.eu/exercises/pallof-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/pallof-press https://www.nowfitness.eu/exercises/pallof-press.jpg Pallof Press https://www.nowfitness.eu/exercises/pallof-press.jpg So machst du Pallof Press mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Schräge Bauchmuskeln. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/pallof-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/pallof-press https://www.nowfitness.eu/exercises/pallof-press.jpg Pallof press https://www.nowfitness.eu/exercises/pallof-press.jpg Jak poprawnie wykonać ćwiczenie Pallof press: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Skośne brzucha. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/pallof-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/pallof-press https://www.nowfitness.eu/exercises/pallof-press.jpg Pallof press https://www.nowfitness.eu/exercises/pallof-press.jpg Így végezd helyesen: Pallof press. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Ferde hasizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/pallof-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/pallof-press https://www.nowfitness.eu/exercises/pallof-press.jpg Pallof press https://www.nowfitness.eu/exercises/pallof-press.jpg Kako pravilno izvesti vajo Pallof press: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Poševne trebušne. Oprema: Škripec. https://www.nowfitness.eu/exercises/pallof-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/parralel-bar-dips https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Parralel Bar Dips https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg How to do the Parralel Bar Dips with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/parralel-bar-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/parralel-bar-dips https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Dipy na bradlách https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Ako správne robiť cvik Dipy na bradlách: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/parralel-bar-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/parralel-bar-dips https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Dipy na bradlech https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Jak správně dělat cvik Dipy na bradlech: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/parralel-bar-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/parralel-bar-dips https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Dips am Barren https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg So machst du Dips am Barren mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/parralel-bar-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/parralel-bar-dips https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Dipy na poręczach https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Jak poprawnie wykonać ćwiczenie Dipy na poręczach: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/parralel-bar-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/parralel-bar-dips https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Dip korláton https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Így végezd helyesen: Dip korláton. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/parralel-bar-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/parralel-bar-dips https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Dipi na bradlji https://www.nowfitness.eu/exercises/parralel-bar-dips.jpg Kako pravilno izvesti vajo Dipi na bradlji: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/parralel-bar-dips.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/pause-squat https://www.nowfitness.eu/exercises/pause-squat.jpg Pause Squat https://www.nowfitness.eu/exercises/pause-squat.jpg How to do the Pause Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/pause-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/pause-squat https://www.nowfitness.eu/exercises/pause-squat.jpg Drep s výdržou https://www.nowfitness.eu/exercises/pause-squat.jpg Ako správne robiť cvik Drep s výdržou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/pause-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/pause-squat https://www.nowfitness.eu/exercises/pause-squat.jpg Dřep s výdrží https://www.nowfitness.eu/exercises/pause-squat.jpg Jak správně dělat cvik Dřep s výdrží: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/pause-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/pause-squat https://www.nowfitness.eu/exercises/pause-squat.jpg Kniebeuge mit Pause https://www.nowfitness.eu/exercises/pause-squat.jpg So machst du Kniebeuge mit Pause mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/pause-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/pause-squat https://www.nowfitness.eu/exercises/pause-squat.jpg Przysiad z pauzą https://www.nowfitness.eu/exercises/pause-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad z pauzą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/pause-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/pause-squat https://www.nowfitness.eu/exercises/pause-squat.jpg Szünetes guggolás https://www.nowfitness.eu/exercises/pause-squat.jpg Így végezd helyesen: Szünetes guggolás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/pause-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/pause-squat https://www.nowfitness.eu/exercises/pause-squat.jpg Počep s pavzo https://www.nowfitness.eu/exercises/pause-squat.jpg Kako pravilno izvesti vajo Počep s pavzo: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/pause-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/pendlay-row https://www.nowfitness.eu/exercises/pendlay-row.jpg Pendlay Row https://www.nowfitness.eu/exercises/pendlay-row.jpg How to do the Pendlay Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/pendlay-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/pendlay-row https://www.nowfitness.eu/exercises/pendlay-row.jpg Pendlay row https://www.nowfitness.eu/exercises/pendlay-row.jpg Ako správne robiť cvik Pendlay row: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/pendlay-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/pendlay-row https://www.nowfitness.eu/exercises/pendlay-row.jpg Pendlay row https://www.nowfitness.eu/exercises/pendlay-row.jpg Jak správně dělat cvik Pendlay row: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/pendlay-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/pendlay-row https://www.nowfitness.eu/exercises/pendlay-row.jpg Pendlay Row https://www.nowfitness.eu/exercises/pendlay-row.jpg So machst du Pendlay Row mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/pendlay-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/pendlay-row https://www.nowfitness.eu/exercises/pendlay-row.jpg Pendlay row https://www.nowfitness.eu/exercises/pendlay-row.jpg Jak poprawnie wykonać ćwiczenie Pendlay row: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/pendlay-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/pendlay-row https://www.nowfitness.eu/exercises/pendlay-row.jpg Pendlay row https://www.nowfitness.eu/exercises/pendlay-row.jpg Így végezd helyesen: Pendlay row. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/pendlay-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/pendlay-row https://www.nowfitness.eu/exercises/pendlay-row.jpg Pendlay veslanje https://www.nowfitness.eu/exercises/pendlay-row.jpg Kako pravilno izvesti vajo Pendlay veslanje: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/pendlay-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/pendulum-squat-v-squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Pendulum Squat / V-Squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg How to do the Pendulum Squat / V-Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Machine. https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/pendulum-squat-v-squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Pendulum drep / V-drep https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Ako správne robiť cvik Pendulum drep / V-drep: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/pendulum-squat-v-squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Pendulum dřep / V-dřep https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Jak správně dělat cvik Pendulum dřep / V-dřep: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/pendulum-squat-v-squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Pendulum-Kniebeuge / V-Squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg So machst du Pendulum-Kniebeuge / V-Squat mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/pendulum-squat-v-squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Przysiad na maszynie wahadłowej (V-squat) https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad na maszynie wahadłowej (V-squat): krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/pendulum-squat-v-squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Inga guggolás gépen (V-squat) https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Így végezd helyesen: Inga guggolás gépen (V-squat). Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/pendulum-squat-v-squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Pendulum počep / V-squat https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.jpg Kako pravilno izvesti vajo Pendulum počep / V-squat: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Naprava. https://www.nowfitness.eu/exercises/pendulum-squat-v-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/plate-forward-lunge https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Plate Forward Lunge https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg How to do the Plate Forward Lunge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/plate-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/plate-forward-lunge https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Výpad vpred s kotúčom https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Ako správne robiť cvik Výpad vpred s kotúčom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/plate-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/plate-forward-lunge https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Výpad vpřed s kotoučem https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Jak správně dělat cvik Výpad vpřed s kotoučem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/plate-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/plate-forward-lunge https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Ausfallschritt vorwärts mit Scheibe https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg So machst du Ausfallschritt vorwärts mit Scheibe mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/plate-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/plate-forward-lunge https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Wykrok w przód z talerzem https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Jak poprawnie wykonać ćwiczenie Wykrok w przód z talerzem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/plate-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/plate-forward-lunge https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Előrelépő kitörés tárcsával https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Így végezd helyesen: Előrelépő kitörés tárcsával. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/plate-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/plate-forward-lunge https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Izpadni koraki naprej z utežjo https://www.nowfitness.eu/exercises/plate-forward-lunge.jpg Kako pravilno izvesti vajo Izpadni koraki naprej z utežjo: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/plate-forward-lunge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/plate-front-raise https://www.nowfitness.eu/exercises/plate-front-raise.jpg Plate Front Raise https://www.nowfitness.eu/exercises/plate-front-raise.jpg How to do the Plate Front Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Other. https://www.nowfitness.eu/exercises/plate-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/plate-front-raise https://www.nowfitness.eu/exercises/plate-front-raise.jpg Predpažovanie s kotúčom https://www.nowfitness.eu/exercises/plate-front-raise.jpg Ako správne robiť cvik Predpažovanie s kotúčom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Iné. https://www.nowfitness.eu/exercises/plate-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/plate-front-raise https://www.nowfitness.eu/exercises/plate-front-raise.jpg Předpažování s kotoučem https://www.nowfitness.eu/exercises/plate-front-raise.jpg Jak správně dělat cvik Předpažování s kotoučem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Jiné. https://www.nowfitness.eu/exercises/plate-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/plate-front-raise https://www.nowfitness.eu/exercises/plate-front-raise.jpg Frontheben mit Scheibe https://www.nowfitness.eu/exercises/plate-front-raise.jpg So machst du Frontheben mit Scheibe mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Sonstiges. https://www.nowfitness.eu/exercises/plate-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/plate-front-raise https://www.nowfitness.eu/exercises/plate-front-raise.jpg Unoszenie ramion w przód z talerzem https://www.nowfitness.eu/exercises/plate-front-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie ramion w przód z talerzem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Inne. https://www.nowfitness.eu/exercises/plate-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/plate-front-raise https://www.nowfitness.eu/exercises/plate-front-raise.jpg Elülső emelés tárcsával https://www.nowfitness.eu/exercises/plate-front-raise.jpg Így végezd helyesen: Elülső emelés tárcsával. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Egyéb. https://www.nowfitness.eu/exercises/plate-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/plate-front-raise https://www.nowfitness.eu/exercises/plate-front-raise.jpg Predročenje z utežjo https://www.nowfitness.eu/exercises/plate-front-raise.jpg Kako pravilno izvesti vajo Predročenje z utežjo: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drugo. https://www.nowfitness.eu/exercises/plate-front-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/plate-pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Plate Pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg How to do the Plate Pinch with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Forearms. Equipment: Other. https://www.nowfitness.eu/exercises/plate-pinch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/plate-pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Plate pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Ako správne robiť cvik Plate pinch: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predlaktia. Vybavenie: Iné. https://www.nowfitness.eu/exercises/plate-pinch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/plate-pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Plate pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Jak správně dělat cvik Plate pinch: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Předloktí. Vybavení: Jiné. https://www.nowfitness.eu/exercises/plate-pinch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/plate-pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Plate Pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg So machst du Plate Pinch mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterarme. Ausrüstung: Sonstiges. https://www.nowfitness.eu/exercises/plate-pinch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/plate-pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Ściskanie talerza https://www.nowfitness.eu/exercises/plate-pinch.jpg Jak poprawnie wykonać ćwiczenie Ściskanie talerza: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przedramiona. Sprzęt: Inne. https://www.nowfitness.eu/exercises/plate-pinch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/plate-pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Tárcsafogás https://www.nowfitness.eu/exercises/plate-pinch.jpg Így végezd helyesen: Tárcsafogás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alkar. Eszköz: Egyéb. https://www.nowfitness.eu/exercises/plate-pinch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/plate-pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Plate pinch https://www.nowfitness.eu/exercises/plate-pinch.jpg Kako pravilno izvesti vajo Plate pinch: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Podlakti. Oprema: Drugo. https://www.nowfitness.eu/exercises/plate-pinch.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/power-clean https://www.nowfitness.eu/exercises/power-clean.jpg Power Clean - no overhead press https://www.nowfitness.eu/exercises/power-clean.jpg How to do the Power Clean - no overhead press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Barbell. https://www.nowfitness.eu/exercises/power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/power-clean https://www.nowfitness.eu/exercises/power-clean.jpg Power clean (bez tlaku nad hlavu) https://www.nowfitness.eu/exercises/power-clean.jpg Ako správne robiť cvik Power clean (bez tlaku nad hlavu): krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/power-clean https://www.nowfitness.eu/exercises/power-clean.jpg Power clean (bez tlaku nad hlavu) https://www.nowfitness.eu/exercises/power-clean.jpg Jak správně dělat cvik Power clean (bez tlaku nad hlavu): krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/power-clean https://www.nowfitness.eu/exercises/power-clean.jpg Power Clean ohne Schulterdrücken https://www.nowfitness.eu/exercises/power-clean.jpg So machst du Power Clean ohne Schulterdrücken mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/power-clean https://www.nowfitness.eu/exercises/power-clean.jpg Power clean (bez wyciskania nad głowę) https://www.nowfitness.eu/exercises/power-clean.jpg Jak poprawnie wykonać ćwiczenie Power clean (bez wyciskania nad głowę): krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/power-clean https://www.nowfitness.eu/exercises/power-clean.jpg Power clean (fejnyomás nélkül) https://www.nowfitness.eu/exercises/power-clean.jpg Így végezd helyesen: Power clean (fejnyomás nélkül). Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/power-clean https://www.nowfitness.eu/exercises/power-clean.jpg Power clean brez potiska nad glavo https://www.nowfitness.eu/exercises/power-clean.jpg Kako pravilno izvesti vajo Power clean brez potiska nad glavo: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Drog. https://www.nowfitness.eu/exercises/power-clean.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/pull-ups https://www.nowfitness.eu/exercises/pull-ups.jpg Pull Ups https://www.nowfitness.eu/exercises/pull-ups.jpg How to do the Pull Ups with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/pull-ups https://www.nowfitness.eu/exercises/pull-ups.jpg Zhyby https://www.nowfitness.eu/exercises/pull-ups.jpg Ako správne robiť cvik Zhyby: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/pull-ups https://www.nowfitness.eu/exercises/pull-ups.jpg Shyby https://www.nowfitness.eu/exercises/pull-ups.jpg Jak správně dělat cvik Shyby: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/pull-ups https://www.nowfitness.eu/exercises/pull-ups.jpg Klimmzüge https://www.nowfitness.eu/exercises/pull-ups.jpg So machst du Klimmzüge mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/pull-ups https://www.nowfitness.eu/exercises/pull-ups.jpg Podciąganie na drążku https://www.nowfitness.eu/exercises/pull-ups.jpg Jak poprawnie wykonać ćwiczenie Podciąganie na drążku: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/pull-ups https://www.nowfitness.eu/exercises/pull-ups.jpg Húzódzkodás https://www.nowfitness.eu/exercises/pull-ups.jpg Így végezd helyesen: Húzódzkodás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/pull-ups https://www.nowfitness.eu/exercises/pull-ups.jpg Zgibi https://www.nowfitness.eu/exercises/pull-ups.jpg Kako pravilno izvesti vajo Zgibi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/push-jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Push Jerk https://www.nowfitness.eu/exercises/push-jerk.jpg How to do the Push Jerk with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/push-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/push-jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Push jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Ako správne robiť cvik Push jerk: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/push-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/push-jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Push jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Jak správně dělat cvik Push jerk: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/push-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/push-jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Push Jerk https://www.nowfitness.eu/exercises/push-jerk.jpg So machst du Push Jerk mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/push-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/push-jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Push jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Jak poprawnie wykonać ćwiczenie Push jerk: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/push-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/push-jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Push jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Így végezd helyesen: Push jerk. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/push-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/push-jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Push jerk https://www.nowfitness.eu/exercises/push-jerk.jpg Kako pravilno izvesti vajo Push jerk: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/push-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/push-up https://www.nowfitness.eu/exercises/push-up.jpg Push Up https://www.nowfitness.eu/exercises/push-up.jpg How to do the Push Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/push-up https://www.nowfitness.eu/exercises/push-up.jpg Kľuky https://www.nowfitness.eu/exercises/push-up.jpg Ako správne robiť cvik Kľuky: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/push-up https://www.nowfitness.eu/exercises/push-up.jpg Kliky https://www.nowfitness.eu/exercises/push-up.jpg Jak správně dělat cvik Kliky: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/push-up https://www.nowfitness.eu/exercises/push-up.jpg Liegestütze https://www.nowfitness.eu/exercises/push-up.jpg So machst du Liegestütze mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/push-up https://www.nowfitness.eu/exercises/push-up.jpg Pompki https://www.nowfitness.eu/exercises/push-up.jpg Jak poprawnie wykonać ćwiczenie Pompki: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/push-up https://www.nowfitness.eu/exercises/push-up.jpg Fekvőtámasz https://www.nowfitness.eu/exercises/push-up.jpg Így végezd helyesen: Fekvőtámasz. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/push-up https://www.nowfitness.eu/exercises/push-up.jpg Sklece https://www.nowfitness.eu/exercises/push-up.jpg Kako pravilno izvesti vajo Sklece: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/push-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/reverse-grip-barbell-curl https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Reverse Grip Barbell Curl https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg How to do the Reverse Grip Barbell Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Forearms. Equipment: Barbell. https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/reverse-grip-barbell-curl https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Bicepsový zdvih obráteným úchopom s veľkou činkou https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Ako správne robiť cvik Bicepsový zdvih obráteným úchopom s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predlaktia. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/reverse-grip-barbell-curl https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Bicepsový zdvih obráceným úchopem s velkou činkou https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Jak správně dělat cvik Bicepsový zdvih obráceným úchopem s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Předloktí. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/reverse-grip-barbell-curl https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Reverse Curl mit Langhantel https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg So machst du Reverse Curl mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterarme. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/reverse-grip-barbell-curl https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Uginanie ramion chwytem odwrotnym ze sztangą https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion chwytem odwrotnym ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przedramiona. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/reverse-grip-barbell-curl https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Fordított fogású bicepsz hajlítás rúddal https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Így végezd helyesen: Fordított fogású bicepsz hajlítás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alkar. Eszköz: Rúd. https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/reverse-grip-barbell-curl https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Obratni upogib bicepsa z drogom https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.jpg Kako pravilno izvesti vajo Obratni upogib bicepsa z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Podlakti. Oprema: Drog. https://www.nowfitness.eu/exercises/reverse-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/reverse-hack-squat https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Reverse Hack Squat https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg How to do the Reverse Hack Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Machine. https://www.nowfitness.eu/exercises/reverse-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/reverse-hack-squat https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Reverse hack drep na stroji https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Ako správne robiť cvik Reverse hack drep na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/reverse-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/reverse-hack-squat https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Reverse hack dřep na stroji https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Jak správně dělat cvik Reverse hack dřep na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/reverse-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/reverse-hack-squat https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Rückwärtige Hackenschmidt-Kniebeuge https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg So machst du Rückwärtige Hackenschmidt-Kniebeuge mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/reverse-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/reverse-hack-squat https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Odwrotny hack squat na maszynie https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Jak poprawnie wykonać ćwiczenie Odwrotny hack squat na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/reverse-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/reverse-hack-squat https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Fordított hack squat gépen https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Így végezd helyesen: Fordított hack squat gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/reverse-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/reverse-hack-squat https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Obratni hack počep https://www.nowfitness.eu/exercises/reverse-hack-squat.jpg Kako pravilno izvesti vajo Obratni hack počep: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Naprava. https://www.nowfitness.eu/exercises/reverse-hack-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/reverse-hyperextension https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Reverse Hyperextension https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg How to do the Reverse Hyperextension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Machine. https://www.nowfitness.eu/exercises/reverse-hyperextension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/reverse-hyperextension https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Reverse hyperextenzia https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Ako správne robiť cvik Reverse hyperextenzia: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/reverse-hyperextension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/reverse-hyperextension https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Reverse hyperextenze https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Jak správně dělat cvik Reverse hyperextenze: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Stroj. https://www.nowfitness.eu/exercises/reverse-hyperextension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/reverse-hyperextension https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Reverse Hyperextension https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg So machst du Reverse Hyperextension mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/reverse-hyperextension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/reverse-hyperextension https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Odwrotna hiperekstensja https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Jak poprawnie wykonać ćwiczenie Odwrotna hiperekstensja: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/reverse-hyperextension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/reverse-hyperextension https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Fordított hátfeszítés https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Így végezd helyesen: Fordított hátfeszítés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Gép. https://www.nowfitness.eu/exercises/reverse-hyperextension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/reverse-hyperextension https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Reverse hiperekstenzija https://www.nowfitness.eu/exercises/reverse-hyperextension.jpg Kako pravilno izvesti vajo Reverse hiperekstenzija: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Naprava. https://www.nowfitness.eu/exercises/reverse-hyperextension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/reverse-pec-deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Reverse Pec Deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg How to do the Reverse Pec Deck with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Rear Delts. Equipment: Machine. https://www.nowfitness.eu/exercises/reverse-pec-deck.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/reverse-pec-deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Reverse pec deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Ako správne robiť cvik Reverse pec deck: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné delty. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/reverse-pec-deck.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/reverse-pec-deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Reverse pec deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Jak správně dělat cvik Reverse pec deck: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní delty. Vybavení: Stroj. https://www.nowfitness.eu/exercises/reverse-pec-deck.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/reverse-pec-deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Butterfly Reverse https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg So machst du Butterfly Reverse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Hintere Delts. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/reverse-pec-deck.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/reverse-pec-deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Reverse pec deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Jak poprawnie wykonać ćwiczenie Reverse pec deck: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Tylne akton. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/reverse-pec-deck.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/reverse-pec-deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Reverse pec deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Így végezd helyesen: Reverse pec deck. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hátsó deltás. Eszköz: Gép. https://www.nowfitness.eu/exercises/reverse-pec-deck.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/reverse-pec-deck https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Obratno razpiranje na napravi https://www.nowfitness.eu/exercises/reverse-pec-deck.jpg Kako pravilno izvesti vajo Obratno razpiranje na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje deltoidne. Oprema: Naprava. https://www.nowfitness.eu/exercises/reverse-pec-deck.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/reverse-grip-barbell-bench-press https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Reverse-Grip Barbell Bench Press https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg How to do the Reverse-Grip Barbell Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Barbell. https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/reverse-grip-barbell-bench-press https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Bench press obráteným úchopom s veľkou činkou https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Ako správne robiť cvik Bench press obráteným úchopom s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/reverse-grip-barbell-bench-press https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Bench press obráceným úchopem s velkou činkou https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Jak správně dělat cvik Bench press obráceným úchopem s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/reverse-grip-barbell-bench-press https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Bankdrücken Untergriff mit Langhantel https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg So machst du Bankdrücken Untergriff mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/reverse-grip-barbell-bench-press https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Wyciskanie na ławce płaskiej ze sztangą chwytem odwrotnym https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce płaskiej ze sztangą chwytem odwrotnym: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/reverse-grip-barbell-bench-press https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Fordított fogású fekvenyomás rúddal https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Így végezd helyesen: Fordított fogású fekvenyomás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Rúd. https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/reverse-grip-barbell-bench-press https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Potisk s prsi s podprijemom z drogom https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi s podprijemom z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Drog. https://www.nowfitness.eu/exercises/reverse-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/reverse-grip-tricep-pushdown https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Reverse-Grip Tricep Pushdown https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg How to do the Reverse-Grip Tricep Pushdown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Cable. https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/reverse-grip-tricep-pushdown https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Tricepsové sťahovanie podhmatom na kladke https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Ako správne robiť cvik Tricepsové sťahovanie podhmatom na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/reverse-grip-tricep-pushdown https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Tricepsové stahování podhmatem na kladce https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Jak správně dělat cvik Tricepsové stahování podhmatem na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Kladka. https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/reverse-grip-tricep-pushdown https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Trizepsdrücken im Untergriff am Kabelzug https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg So machst du Trizepsdrücken im Untergriff am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/reverse-grip-tricep-pushdown https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Prostowanie ramion chwytem odwrotnym na wyciągu https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramion chwytem odwrotnym na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/reverse-grip-tricep-pushdown https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Fordított fogású tricepsz lenyomás csigán https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Így végezd helyesen: Fordított fogású tricepsz lenyomás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Csiga. https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/reverse-grip-tricep-pushdown https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Potisk navzdol s podprijemom na škripcu https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.jpg Kako pravilno izvesti vajo Potisk navzdol s podprijemom na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Škripec. https://www.nowfitness.eu/exercises/reverse-grip-tricep-pushdown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/romanian-deadlift-hamstring-sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Romanian Deadlift Hamstring Sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg How to do the Romanian Deadlift Hamstring Sweeps with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Barbell. https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/romanian-deadlift-hamstring-sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Rumunský mŕtvy ťah (hamstring sweep) https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Ako správne robiť cvik Rumunský mŕtvy ťah (hamstring sweep): krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/romanian-deadlift-hamstring-sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Rumunský mrtvý tah (hamstring sweep) https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Jak správně dělat cvik Rumunský mrtvý tah (hamstring sweep): krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/romanian-deadlift-hamstring-sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Rumänisches Kreuzheben – Hamstring Sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg So machst du Rumänisches Kreuzheben – Hamstring Sweeps mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/romanian-deadlift-hamstring-sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Zamachy w martwym ciągu rumuńskim https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Jak poprawnie wykonać ćwiczenie Zamachy w martwym ciągu rumuńskim: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/romanian-deadlift-hamstring-sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Lendítő román felhúzás https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Így végezd helyesen: Lendítő román felhúzás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Rúd. https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/romanian-deadlift-hamstring-sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Romunski mrtvi dvig – hamstring sweeps https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.jpg Kako pravilno izvesti vajo Romunski mrtvi dvig – hamstring sweeps: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Drog. https://www.nowfitness.eu/exercises/romanian-deadlift-hamstring-sweeps.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/seal-row https://www.nowfitness.eu/exercises/seal-row.jpg Seal Row https://www.nowfitness.eu/exercises/seal-row.jpg How to do the Seal Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/seal-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/seal-row https://www.nowfitness.eu/exercises/seal-row.jpg Seal row https://www.nowfitness.eu/exercises/seal-row.jpg Ako správne robiť cvik Seal row: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/seal-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/seal-row https://www.nowfitness.eu/exercises/seal-row.jpg Seal row https://www.nowfitness.eu/exercises/seal-row.jpg Jak správně dělat cvik Seal row: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/seal-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/seal-row https://www.nowfitness.eu/exercises/seal-row.jpg Seal Row https://www.nowfitness.eu/exercises/seal-row.jpg So machst du Seal Row mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/seal-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/seal-row https://www.nowfitness.eu/exercises/seal-row.jpg Seal row https://www.nowfitness.eu/exercises/seal-row.jpg Jak poprawnie wykonać ćwiczenie Seal row: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/seal-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/seal-row https://www.nowfitness.eu/exercises/seal-row.jpg Seal row https://www.nowfitness.eu/exercises/seal-row.jpg Így végezd helyesen: Seal row. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/seal-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/seal-row https://www.nowfitness.eu/exercises/seal-row.jpg Seal veslanje https://www.nowfitness.eu/exercises/seal-row.jpg Kako pravilno izvesti vajo Seal veslanje: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/seal-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/seated-calf-raise https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Seated Calf Raise https://www.nowfitness.eu/exercises/seated-calf-raise.jpg How to do the Seated Calf Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Calves. Equipment: Machine. https://www.nowfitness.eu/exercises/seated-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/seated-calf-raise https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Výpony v sede https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Ako správne robiť cvik Výpony v sede: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Lýtka. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/seated-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/seated-calf-raise https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Výpony vsedě https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Jak správně dělat cvik Výpony vsedě: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Lýtka. Vybavení: Stroj. https://www.nowfitness.eu/exercises/seated-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/seated-calf-raise https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Wadenheben sitzend https://www.nowfitness.eu/exercises/seated-calf-raise.jpg So machst du Wadenheben sitzend mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Waden. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/seated-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/seated-calf-raise https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Wspięcia na palce siedząc https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Jak poprawnie wykonać ćwiczenie Wspięcia na palce siedząc: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Łydki. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/seated-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/seated-calf-raise https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Ülő vádliemelés https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Így végezd helyesen: Ülő vádliemelés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Vádli. Eszköz: Gép. https://www.nowfitness.eu/exercises/seated-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/seated-calf-raise https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Dvig na prste sede https://www.nowfitness.eu/exercises/seated-calf-raise.jpg Kako pravilno izvesti vajo Dvig na prste sede: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Meča. Oprema: Naprava. https://www.nowfitness.eu/exercises/seated-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/seated-dumbbell-curl https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Seated Dumbbell Curl https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg How to do the Seated Dumbbell Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/seated-dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/seated-dumbbell-curl https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Bicepsový zdvih v sede s jednoručkami https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Ako správne robiť cvik Bicepsový zdvih v sede s jednoručkami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/seated-dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/seated-dumbbell-curl https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Bicepsový zdvih vsedě s jednoručkami https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Jak správně dělat cvik Bicepsový zdvih vsedě s jednoručkami: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/seated-dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/seated-dumbbell-curl https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Bizepscurl sitzend mit Kurzhanteln https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg So machst du Bizepscurl sitzend mit Kurzhanteln mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/seated-dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/seated-dumbbell-curl https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Uginanie ramion siedząc z hantlami https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion siedząc z hantlami: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/seated-dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/seated-dumbbell-curl https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Ülő bicepsz hajlítás kézisúlyzóval https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Így végezd helyesen: Ülő bicepsz hajlítás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/seated-dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/seated-dumbbell-curl https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Upogib bicepsa sede z ročkami https://www.nowfitness.eu/exercises/seated-dumbbell-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa sede z ročkami: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/seated-dumbbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/seated-leg-curl https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Seated Leg Curl https://www.nowfitness.eu/exercises/seated-leg-curl.jpg How to do the Seated Leg Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Machine. https://www.nowfitness.eu/exercises/seated-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/seated-leg-curl https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Zakopávanie v sede https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Ako správne robiť cvik Zakopávanie v sede: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/seated-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/seated-leg-curl https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Zakopávání vsedě https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Jak správně dělat cvik Zakopávání vsedě: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/seated-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/seated-leg-curl https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Beinbeuger sitzend https://www.nowfitness.eu/exercises/seated-leg-curl.jpg So machst du Beinbeuger sitzend mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/seated-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/seated-leg-curl https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Uginanie nóg siedząc https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nóg siedząc: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/seated-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/seated-leg-curl https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Ülő lábhajlítás https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Így végezd helyesen: Ülő lábhajlítás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Gép. https://www.nowfitness.eu/exercises/seated-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/seated-leg-curl https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Upogib nog sede https://www.nowfitness.eu/exercises/seated-leg-curl.jpg Kako pravilno izvesti vajo Upogib nog sede: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Naprava. https://www.nowfitness.eu/exercises/seated-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-leg-glute-bridge https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Single Leg Glute Bridge https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg How to do the Single Leg Glute Bridge with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/single-leg-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-leg-glute-bridge https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Glute bridge na jednej nohe https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Ako správne robiť cvik Glute bridge na jednej nohe: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/single-leg-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-leg-glute-bridge https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Glute bridge na jedné noze https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Jak správně dělat cvik Glute bridge na jedné noze: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/single-leg-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-leg-glute-bridge https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Glute Bridge einbeinig https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg So machst du Glute Bridge einbeinig mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/single-leg-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-leg-glute-bridge https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Mostek biodrowy jednonóż https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Jak poprawnie wykonać ćwiczenie Mostek biodrowy jednonóż: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/single-leg-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-leg-glute-bridge https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Féllábas csípőemelés https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Így végezd helyesen: Féllábas csípőemelés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/single-leg-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-leg-glute-bridge https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Dvig bokov enonožno https://www.nowfitness.eu/exercises/single-leg-glute-bridge.jpg Kako pravilno izvesti vajo Dvig bokov enonožno: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/single-leg-glute-bridge.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-legged-romanian-deadlifts https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Single Legged Romanian Deadlifts https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg How to do the Single Legged Romanian Deadlifts with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-legged-romanian-deadlifts https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Rumunský mŕtvy ťah na jednej nohe https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Ako správne robiť cvik Rumunský mŕtvy ťah na jednej nohe: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-legged-romanian-deadlifts https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Rumunský mrtvý tah na jedné noze https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Jak správně dělat cvik Rumunský mrtvý tah na jedné noze: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-legged-romanian-deadlifts https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Einbeiniges Rumänisches Kreuzheben https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg So machst du Einbeiniges Rumänisches Kreuzheben mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-legged-romanian-deadlifts https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Martwy ciąg rumuński jednonóż https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński jednonóż: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-legged-romanian-deadlifts https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Féllábas román felhúzás https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Így végezd helyesen: Féllábas román felhúzás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-legged-romanian-deadlifts https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Enonožni romunski mrtvi dvig https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.jpg Kako pravilno izvesti vajo Enonožni romunski mrtvi dvig: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Ročke. https://www.nowfitness.eu/exercises/single-legged-romanian-deadlifts.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-arm-cable-fly https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Single-Arm Cable Fly https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg How to do the Single-Arm Cable Fly with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Inner Chest. Equipment: Cable. https://www.nowfitness.eu/exercises/single-arm-cable-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-arm-cable-fly https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Rozpažovanie jednou rukou na kladke https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Ako správne robiť cvik Rozpažovanie jednou rukou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Vnútorný hrudník. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/single-arm-cable-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-arm-cable-fly https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Rozpažování jednou rukou na kladce https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Jak správně dělat cvik Rozpažování jednou rukou na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Vnitřní hrudník. Vybavení: Kladka. https://www.nowfitness.eu/exercises/single-arm-cable-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-arm-cable-fly https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Cable Flys einarmig https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg So machst du Cable Flys einarmig mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Innere Brust. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/single-arm-cable-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-arm-cable-fly https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Rozpiętki jedną ręką na wyciągu https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Jak poprawnie wykonać ćwiczenie Rozpiętki jedną ręką na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Wewnętrzna klatka. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/single-arm-cable-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-arm-cable-fly https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Egykaros tárogatás csigán https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Így végezd helyesen: Egykaros tárogatás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Belső mell. Eszköz: Csiga. https://www.nowfitness.eu/exercises/single-arm-cable-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-arm-cable-fly https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Enoročno razpiranje na škripcu https://www.nowfitness.eu/exercises/single-arm-cable-fly.jpg Kako pravilno izvesti vajo Enoročno razpiranje na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Notranje prsi. Oprema: Škripec. https://www.nowfitness.eu/exercises/single-arm-cable-fly.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-arm-dumbbell-overhead-press https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Single-Arm Dumbbell Overhead Press https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg How to do the Single-Arm Dumbbell Overhead Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-arm-dumbbell-overhead-press https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Tlak nad hlavu jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Ako správne robiť cvik Tlak nad hlavu jednou rukou s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-arm-dumbbell-overhead-press https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Tlak nad hlavu jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Jak správně dělat cvik Tlak nad hlavu jednou rukou s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-arm-dumbbell-overhead-press https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Schulterdrücken einarmig mit Kurzhantel https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg So machst du Schulterdrücken einarmig mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-arm-dumbbell-overhead-press https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Wyciskanie nad głowę jedną ręką z hantlą https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nad głowę jedną ręką z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-arm-dumbbell-overhead-press https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Egykaros fejnyomás kézisúlyzóval https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Így végezd helyesen: Egykaros fejnyomás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-arm-dumbbell-overhead-press https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Enoročni potisk nad glavo z ročko https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.jpg Kako pravilno izvesti vajo Enoročni potisk nad glavo z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Ročke. https://www.nowfitness.eu/exercises/single-arm-dumbbell-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-arm-landmine-press https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Single-Arm Landmine Press https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg How to do the Single-Arm Landmine Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/single-arm-landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-arm-landmine-press https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Tlak na landmine jednou rukou https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Ako správne robiť cvik Tlak na landmine jednou rukou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/single-arm-landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-arm-landmine-press https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Tlak na landmine jednou rukou https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Jak správně dělat cvik Tlak na landmine jednou rukou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/single-arm-landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-arm-landmine-press https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Landmine Press einarmig https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg So machst du Landmine Press einarmig mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/single-arm-landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-arm-landmine-press https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Wyciskanie na landmine jedną ręką https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na landmine jedną ręką: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/single-arm-landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-arm-landmine-press https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Egykaros nyomás landmine állványon https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Így végezd helyesen: Egykaros nyomás landmine állványon. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/single-arm-landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-arm-landmine-press https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Enoročni landmine press https://www.nowfitness.eu/exercises/single-arm-landmine-press.jpg Kako pravilno izvesti vajo Enoročni landmine press: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/single-arm-landmine-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-arm-lat-pulldown https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Single-Arm Lat Pulldown https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg How to do the Single-Arm Lat Pulldown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-arm-lat-pulldown https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Sťahovanie hornej kladky jednou rukou https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Ako správne robiť cvik Sťahovanie hornej kladky jednou rukou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-arm-lat-pulldown https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Stahování horní kladky jednou rukou https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Jak správně dělat cvik Stahování horní kladky jednou rukou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-arm-lat-pulldown https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Latzug einarmig https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg So machst du Latzug einarmig mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-arm-lat-pulldown https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Ściąganie drążka wyciągu górnego jedną ręką https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Jak poprawnie wykonać ćwiczenie Ściąganie drążka wyciągu górnego jedną ręką: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-arm-lat-pulldown https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Egykaros lehúzás https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Így végezd helyesen: Egykaros lehúzás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-arm-lat-pulldown https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Enoročni poteg zgornjega škripca https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.jpg Kako pravilno izvesti vajo Enoročni poteg zgornjega škripca: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/single-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-arm-overhead-cable-extension https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Single-Arm Overhead Cable Extension https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg How to do the Single-Arm Overhead Cable Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Cable. https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-arm-overhead-cable-extension https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Tricepsové vzpieranie nad hlavou jednou rukou na kladke https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Ako správne robiť cvik Tricepsové vzpieranie nad hlavou jednou rukou na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-arm-overhead-cable-extension https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Tricepsové vzpírání nad hlavou jednou rukou na kladce https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Jak správně dělat cvik Tricepsové vzpírání nad hlavou jednou rukou na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Kladka. https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-arm-overhead-cable-extension https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Überkopf-Trizepsdrücken einarmig am Kabelzug https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg So machst du Überkopf-Trizepsdrücken einarmig am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-arm-overhead-cable-extension https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Prostowanie ramienia nad głową jedną ręką na wyciągu https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramienia nad głową jedną ręką na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-arm-overhead-cable-extension https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Egykaros fejmögötti tricepsz nyújtás csigán https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Így végezd helyesen: Egykaros fejmögötti tricepsz nyújtás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Csiga. https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-arm-overhead-cable-extension https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Enoročno iztegovanje tricepsa nad glavo na škripcu https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.jpg Kako pravilno izvesti vajo Enoročno iztegovanje tricepsa nad glavo na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Škripec. https://www.nowfitness.eu/exercises/single-arm-overhead-cable-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-arm-tricep-extension https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Single-Arm Tricep Extension https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg How to do the Single-Arm Tricep Extension with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/single-arm-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-arm-tricep-extension https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Tricepsové vzpieranie jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Ako správne robiť cvik Tricepsové vzpieranie jednou rukou s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/single-arm-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-arm-tricep-extension https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Tricepsové vzpírání jednou rukou s jednoručkou https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Jak správně dělat cvik Tricepsové vzpírání jednou rukou s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/single-arm-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-arm-tricep-extension https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Trizepsdrücken einarmig https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg So machst du Trizepsdrücken einarmig mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/single-arm-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-arm-tricep-extension https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Prostowanie ramienia jedną ręką https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Jak poprawnie wykonać ćwiczenie Prostowanie ramienia jedną ręką: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/single-arm-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-arm-tricep-extension https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Egykaros tricepsz nyújtás https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Így végezd helyesen: Egykaros tricepsz nyújtás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/single-arm-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-arm-tricep-extension https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Enoročno iztegovanje tricepsa https://www.nowfitness.eu/exercises/single-arm-tricep-extension.jpg Kako pravilno izvesti vajo Enoročno iztegovanje tricepsa: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/single-arm-tricep-extension.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-leg-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Single-Leg Dumbbell Romanian Deadlift https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg How to do the Single-Leg Dumbbell Romanian Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-leg-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Rumunský mŕtvy ťah na jednej nohe s jednoručkou https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Ako správne robiť cvik Rumunský mŕtvy ťah na jednej nohe s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-leg-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Rumunský mrtvý tah na jedné noze s jednoručkou https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Jak správně dělat cvik Rumunský mrtvý tah na jedné noze s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-leg-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Rumänisches Kreuzheben einbeinig mit Kurzhantel https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg So machst du Rumänisches Kreuzheben einbeinig mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-leg-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Martwy ciąg rumuński jednonóż z hantlą https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński jednonóż z hantlą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-leg-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Féllábas román felhúzás kézisúlyzóval https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Így végezd helyesen: Féllábas román felhúzás kézisúlyzóval. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-leg-dumbbell-romanian-deadlift https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Enonožni romunski mrtvi dvig z ročko https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.jpg Kako pravilno izvesti vajo Enonožni romunski mrtvi dvig z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Ročke. https://www.nowfitness.eu/exercises/single-leg-dumbbell-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-leg-kettlebell-romanian-deadlift-deficit https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Single-Leg Dumbbell Romanian Deadlift (Deficit) https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg How to do the Single-Leg Dumbbell Romanian Deadlift (Deficit) with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-leg-kettlebell-romanian-deadlift-deficit https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Deficitný rumunský mŕtvy ťah na jednej nohe s jednoručkou https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Ako správne robiť cvik Deficitný rumunský mŕtvy ťah na jednej nohe s jednoručkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-leg-kettlebell-romanian-deadlift-deficit https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Deficitní rumunský mrtvý tah na jedné noze s jednoručkou https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Jak správně dělat cvik Deficitní rumunský mrtvý tah na jedné noze s jednoručkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-leg-kettlebell-romanian-deadlift-deficit https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Rumänisches Kreuzheben einbeinig aus dem Defizit mit Kurzhantel https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg So machst du Rumänisches Kreuzheben einbeinig aus dem Defizit mit Kurzhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-leg-kettlebell-romanian-deadlift-deficit https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Martwy ciąg rumuński jednonóż z hantlą (deficyt) https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński jednonóż z hantlą (deficyt): krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-leg-kettlebell-romanian-deadlift-deficit https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Féllábas román felhúzás kézisúlyzóval (deficites) https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Így végezd helyesen: Féllábas román felhúzás kézisúlyzóval (deficites). Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-leg-kettlebell-romanian-deadlift-deficit https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Enonožni romunski mrtvi dvig iz deficita z ročko https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.jpg Kako pravilno izvesti vajo Enonožni romunski mrtvi dvig iz deficita z ročko: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Ročke. https://www.nowfitness.eu/exercises/single-leg-kettlebell-romanian-deadlift-deficit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-leg-hip-thrust https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Single-Leg Hip Thrust https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg How to do the Single-Leg Hip Thrust with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-leg-hip-thrust https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Hip thrust na jednej nohe https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Ako správne robiť cvik Hip thrust na jednej nohe: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-leg-hip-thrust https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Hip thrust na jedné noze https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Jak správně dělat cvik Hip thrust na jedné noze: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-leg-hip-thrust https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Hip Thrust einbeinig https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg So machst du Hip Thrust einbeinig mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-leg-hip-thrust https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Wypychanie bioder jednonóż https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Jak poprawnie wykonać ćwiczenie Wypychanie bioder jednonóż: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-leg-hip-thrust https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Féllábas csípőemelés https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Így végezd helyesen: Féllábas csípőemelés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-leg-hip-thrust https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Hip thrust enonožno https://www.nowfitness.eu/exercises/single-leg-hip-thrust.jpg Kako pravilno izvesti vajo Hip thrust enonožno: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/single-leg-hip-thrust.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-leg-press https://www.nowfitness.eu/exercises/single-leg-press.jpg Single-Leg Press https://www.nowfitness.eu/exercises/single-leg-press.jpg How to do the Single-Leg Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Machine. https://www.nowfitness.eu/exercises/single-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-leg-press https://www.nowfitness.eu/exercises/single-leg-press.jpg Leg press na jednej nohe https://www.nowfitness.eu/exercises/single-leg-press.jpg Ako správne robiť cvik Leg press na jednej nohe: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/single-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-leg-press https://www.nowfitness.eu/exercises/single-leg-press.jpg Leg press na jedné noze https://www.nowfitness.eu/exercises/single-leg-press.jpg Jak správně dělat cvik Leg press na jedné noze: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Stroj. https://www.nowfitness.eu/exercises/single-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-leg-press https://www.nowfitness.eu/exercises/single-leg-press.jpg Beinpresse einbeinig https://www.nowfitness.eu/exercises/single-leg-press.jpg So machst du Beinpresse einbeinig mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/single-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-leg-press https://www.nowfitness.eu/exercises/single-leg-press.jpg Wyciskanie nóg jednonóż https://www.nowfitness.eu/exercises/single-leg-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nóg jednonóż: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/single-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-leg-press https://www.nowfitness.eu/exercises/single-leg-press.jpg Lábtolás féllábbal https://www.nowfitness.eu/exercises/single-leg-press.jpg Így végezd helyesen: Lábtolás féllábbal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Gép. https://www.nowfitness.eu/exercises/single-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-leg-press https://www.nowfitness.eu/exercises/single-leg-press.jpg Potisk nog enonožno https://www.nowfitness.eu/exercises/single-leg-press.jpg Kako pravilno izvesti vajo Potisk nog enonožno: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Naprava. https://www.nowfitness.eu/exercises/single-leg-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-leg-standing-calf-raise https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Single-Leg Standing Calf Raise https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg How to do the Single-Leg Standing Calf Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Calves. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-leg-standing-calf-raise https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Výpony na jednej nohe v stoji https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Ako správne robiť cvik Výpony na jednej nohe v stoji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Lýtka. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-leg-standing-calf-raise https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Výpony na jedné noze ve stoje https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Jak správně dělat cvik Výpony na jedné noze ve stoje: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Lýtka. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-leg-standing-calf-raise https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Wadenheben stehend einbeinig https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg So machst du Wadenheben stehend einbeinig mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Waden. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-leg-standing-calf-raise https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Wspięcia na palce jednonóż w staniu https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Jak poprawnie wykonać ćwiczenie Wspięcia na palce jednonóż w staniu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Łydki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-leg-standing-calf-raise https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Álló féllábas vádliemelés https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Így végezd helyesen: Álló féllábas vádliemelés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Vádli. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-leg-standing-calf-raise https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Dvig na prste stoje enonožno https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.jpg Kako pravilno izvesti vajo Dvig na prste stoje enonožno: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Meča. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/single-leg-standing-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/single-leg-step-down https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Single-Leg Step-Down https://www.nowfitness.eu/exercises/single-leg-step-down.jpg How to do the Single-Leg Step-Down with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/single-leg-step-down.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/single-leg-step-down https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Zostup z debny na jednej nohe https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Ako správne robiť cvik Zostup z debny na jednej nohe: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/single-leg-step-down.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/single-leg-step-down https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Sestup z bedýnky na jedné noze https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Jak správně dělat cvik Sestup z bedýnky na jedné noze: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/single-leg-step-down.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/single-leg-step-down https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Step-Down einbeinig https://www.nowfitness.eu/exercises/single-leg-step-down.jpg So machst du Step-Down einbeinig mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/single-leg-step-down.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/single-leg-step-down https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Schodzenie ze stopnia jednonóż https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Jak poprawnie wykonać ćwiczenie Schodzenie ze stopnia jednonóż: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/single-leg-step-down.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/single-leg-step-down https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Féllábas lelépés https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Így végezd helyesen: Féllábas lelépés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/single-leg-step-down.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/single-leg-step-down https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Step-down enonožno https://www.nowfitness.eu/exercises/single-leg-step-down.jpg Kako pravilno izvesti vajo Step-down enonožno: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/single-leg-step-down.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/sissy-squat https://www.nowfitness.eu/exercises/sissy-squat.jpg Sissy Squat https://www.nowfitness.eu/exercises/sissy-squat.jpg How to do the Sissy Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/sissy-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/sissy-squat https://www.nowfitness.eu/exercises/sissy-squat.jpg Sissy drep https://www.nowfitness.eu/exercises/sissy-squat.jpg Ako správne robiť cvik Sissy drep: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/sissy-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/sissy-squat https://www.nowfitness.eu/exercises/sissy-squat.jpg Sissy dřep https://www.nowfitness.eu/exercises/sissy-squat.jpg Jak správně dělat cvik Sissy dřep: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/sissy-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/sissy-squat https://www.nowfitness.eu/exercises/sissy-squat.jpg Sissy Squat https://www.nowfitness.eu/exercises/sissy-squat.jpg So machst du Sissy Squat mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/sissy-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/sissy-squat https://www.nowfitness.eu/exercises/sissy-squat.jpg Sissy squat https://www.nowfitness.eu/exercises/sissy-squat.jpg Jak poprawnie wykonać ćwiczenie Sissy squat: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/sissy-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/sissy-squat https://www.nowfitness.eu/exercises/sissy-squat.jpg Sissy squat https://www.nowfitness.eu/exercises/sissy-squat.jpg Így végezd helyesen: Sissy squat. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/sissy-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/sissy-squat https://www.nowfitness.eu/exercises/sissy-squat.jpg Sissy počep https://www.nowfitness.eu/exercises/sissy-squat.jpg Kako pravilno izvesti vajo Sissy počep: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/sissy-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-bench-press https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Smith Machine Bench Press https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg How to do the Smith Machine Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-bench-press https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Bench press na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Ako správne robiť cvik Bench press na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-bench-press https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Bench press na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Jak správně dělat cvik Bench press na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-bench-press https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Bankdrücken an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg So machst du Bankdrücken an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-bench-press https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Wyciskanie na ławce płaskiej na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce płaskiej na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-bench-press https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Fekvenyomás Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Így végezd helyesen: Fekvenyomás Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-bench-press https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Bench press na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-bench-press.jpg Kako pravilno izvesti vajo Bench press na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-bent-over-row https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Smith Machine Bent-Over Row https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg How to do the Smith Machine Bent-Over Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-bent-over-row https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Veslovanie v predklone na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Ako správne robiť cvik Veslovanie v predklone na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-bent-over-row https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Veslování v předklonu na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Jak správně dělat cvik Veslování v předklonu na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-bent-over-row https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Vorgebeugtes Rudern an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg So machst du Vorgebeugtes Rudern an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-bent-over-row https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Wiosłowanie w opadzie tułowia na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie w opadzie tułowia na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-bent-over-row https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Előredőlt evezés Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Így végezd helyesen: Előredőlt evezés Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-bent-over-row https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Sklonjeno veslanje na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.jpg Kako pravilno izvesti vajo Sklonjeno veslanje na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-bent-over-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-calf-raise https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Smith Machine Calf Raise https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg How to do the Smith Machine Calf Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Calves. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-calf-raise https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Výpony na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Ako správne robiť cvik Výpony na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Lýtka. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-calf-raise https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Výpony na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Jak správně dělat cvik Výpony na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Lýtka. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-calf-raise https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Wadenheben an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg So machst du Wadenheben an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Waden. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-calf-raise https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Wspięcia na palce na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Jak poprawnie wykonać ćwiczenie Wspięcia na palce na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Łydki. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-calf-raise https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Vádliemelés Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Így végezd helyesen: Vádliemelés Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Vádli. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-calf-raise https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Dvig na prste na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-calf-raise.jpg Kako pravilno izvesti vajo Dvig na prste na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Meča. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-calf-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-close-grip-bench-press https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Smith Machine Close Grip Bench Press https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg How to do the Smith Machine Close Grip Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-close-grip-bench-press https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Bench press úzkym úchopom na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Ako správne robiť cvik Bench press úzkym úchopom na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-close-grip-bench-press https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Bench press úzkým úchopem na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Jak správně dělat cvik Bench press úzkým úchopem na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-close-grip-bench-press https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Bankdrücken enger Griff an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg So machst du Bankdrücken enger Griff an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-close-grip-bench-press https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Wyciskanie na ławce płaskiej wąskim chwytem na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce płaskiej wąskim chwytem na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-close-grip-bench-press https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Szűk fogású fekvenyomás Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Így végezd helyesen: Szűk fogású fekvenyomás Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-close-grip-bench-press https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Potisk s prsi z ozkim prijemom na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi z ozkim prijemom na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-close-grip-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-front-squat https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Smith Machine Front Squat https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg How to do the Smith Machine Front Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-front-squat https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Predný drep na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Ako správne robiť cvik Predný drep na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-front-squat https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Přední dřep na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Jak správně dělat cvik Přední dřep na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-front-squat https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Frontkniebeuge an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg So machst du Frontkniebeuge an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-front-squat https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Przysiad przedni na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad przedni na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-front-squat https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Frontguggolás Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Így végezd helyesen: Frontguggolás Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-front-squat https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Čelni počep na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-front-squat.jpg Kako pravilno izvesti vajo Čelni počep na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-front-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-incline-bench-press https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Smith Machine Incline Bench Press https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg How to do the Smith Machine Incline Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Chest. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-incline-bench-press https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Bench press na šikmej lavici na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Ako správne robiť cvik Bench press na šikmej lavici na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný hrudník. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-incline-bench-press https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Bench press na šikmé lavici na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Jak správně dělat cvik Bench press na šikmé lavici na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní hrudník. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-incline-bench-press https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Schrägbankdrücken an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg So machst du Schrägbankdrücken an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Obere Brust. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-incline-bench-press https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Wyciskanie na ławce skośnej na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce skośnej na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górna klatka. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-incline-bench-press https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Ferde fekvenyomás Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Így végezd helyesen: Ferde fekvenyomás Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső mell. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-incline-bench-press https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Poševni potisk s prsi na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.jpg Kako pravilno izvesti vajo Poševni potisk s prsi na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornje prsi. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-incline-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-seated-overhead-press https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Smith Machine Seated Overhead Press https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg How to do the Smith Machine Seated Overhead Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-seated-overhead-press https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Tlak nad hlavu v sede na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Ako správne robiť cvik Tlak nad hlavu v sede na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-seated-overhead-press https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Tlak nad hlavu vsedě na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Jak správně dělat cvik Tlak nad hlavu vsedě na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-seated-overhead-press https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Schulterdrücken sitzend an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg So machst du Schulterdrücken sitzend an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-seated-overhead-press https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Wyciskanie nad głowę siedząc na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie nad głowę siedząc na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-seated-overhead-press https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Ülő fejnyomás Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Így végezd helyesen: Ülő fejnyomás Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-seated-overhead-press https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Potisk nad glavo sede na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.jpg Kako pravilno izvesti vajo Potisk nad glavo sede na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-seated-overhead-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-squat https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Smith Machine Squat https://www.nowfitness.eu/exercises/smith-machine-squat.jpg How to do the Smith Machine Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-squat https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Drep na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Ako správne robiť cvik Drep na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-squat https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Dřep na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Jak správně dělat cvik Dřep na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-squat https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Kniebeuge an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-squat.jpg So machst du Kniebeuge an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-squat https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Przysiad na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Jak poprawnie wykonać ćwiczenie Przysiad na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-squat https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Guggolás Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Így végezd helyesen: Guggolás Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-squat https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Počep na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-squat.jpg Kako pravilno izvesti vajo Počep na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-standing-shrugs https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Smith Machine Standing Shrugs https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg How to do the Smith Machine Standing Shrugs with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-standing-shrugs https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Zdvih ramien v stoji na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Ako správne robiť cvik Zdvih ramien v stoji na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-standing-shrugs https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Zdvih ramen ve stoje na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Jak správně dělat cvik Zdvih ramen ve stoje na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-standing-shrugs https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Shrugs stehend an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg So machst du Shrugs stehend an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-standing-shrugs https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Wzruszanie ramion w staniu na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Jak poprawnie wykonać ćwiczenie Wzruszanie ramion w staniu na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-standing-shrugs https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Álló vállvonás Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Így végezd helyesen: Álló vállvonás Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-standing-shrugs https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Stoječe skomiganje z rameni na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.jpg Kako pravilno izvesti vajo Stoječe skomiganje z rameni na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-standing-shrugs.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/smith-machine-sumo-romanian-deadlift https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Smith Machine Sumo Romanian Deadlift https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg How to do the Smith Machine Sumo Romanian Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Smith machine. https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/smith-machine-sumo-romanian-deadlift https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Sumo rumunský mŕtvy ťah na Smith stroji https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Ako správne robiť cvik Sumo rumunský mŕtvy ťah na Smith stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Multipress. https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/smith-machine-sumo-romanian-deadlift https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Sumo rumunský mrtvý tah na Smithově stroji https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Jak správně dělat cvik Sumo rumunský mrtvý tah na Smithově stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Multipress. https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/smith-machine-sumo-romanian-deadlift https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Sumo Rumänisches Kreuzheben an der Multipresse https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg So machst du Sumo Rumänisches Kreuzheben an der Multipresse mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Multipresse. https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/smith-machine-sumo-romanian-deadlift https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Martwy ciąg rumuński sumo na maszynie Smitha https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg rumuński sumo na maszynie Smitha: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Suwnica Smitha. https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/smith-machine-sumo-romanian-deadlift https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Sumo román felhúzás Smith-gépen https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Így végezd helyesen: Sumo román felhúzás Smith-gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Smith-gép. https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/smith-machine-sumo-romanian-deadlift https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Sumo romunski mrtvi dvig na Smith napravi https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.jpg Kako pravilno izvesti vajo Sumo romunski mrtvi dvig na Smith napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Smithova naprava. https://www.nowfitness.eu/exercises/smith-machine-sumo-romanian-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/snatch-pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Snatch Pull https://www.nowfitness.eu/exercises/snatch-pull.jpg How to do the Snatch Pull with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Barbell. https://www.nowfitness.eu/exercises/snatch-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/snatch-pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Snatch pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Ako správne robiť cvik Snatch pull: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/snatch-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/snatch-pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Snatch pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Jak správně dělat cvik Snatch pull: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/snatch-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/snatch-pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Snatch Pull https://www.nowfitness.eu/exercises/snatch-pull.jpg So machst du Snatch Pull mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/snatch-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/snatch-pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Snatch pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Jak poprawnie wykonać ćwiczenie Snatch pull: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/snatch-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/snatch-pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Snatch pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Így végezd helyesen: Snatch pull. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/snatch-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/snatch-pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Snatch pull https://www.nowfitness.eu/exercises/snatch-pull.jpg Kako pravilno izvesti vajo Snatch pull: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Drog. https://www.nowfitness.eu/exercises/snatch-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/snatch-grip-deadlift https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Snatch-Grip Deadlift https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg How to do the Snatch-Grip Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/snatch-grip-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/snatch-grip-deadlift https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Mŕtvy ťah snatch úchopom https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Ako správne robiť cvik Mŕtvy ťah snatch úchopom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/snatch-grip-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/snatch-grip-deadlift https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Mrtvý tah snatch úchopem https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Jak správně dělat cvik Mrtvý tah snatch úchopem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/snatch-grip-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/snatch-grip-deadlift https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Kreuzheben im Snatch-Griff https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg So machst du Kreuzheben im Snatch-Griff mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/snatch-grip-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/snatch-grip-deadlift https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Martwy ciąg chwytem rwaniowym https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg chwytem rwaniowym: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/snatch-grip-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/snatch-grip-deadlift https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Felhúzás szakítófogással https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Így végezd helyesen: Felhúzás szakítófogással. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/snatch-grip-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/snatch-grip-deadlift https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Mrtvi dvig s snatch prijemom https://www.nowfitness.eu/exercises/snatch-grip-deadlift.jpg Kako pravilno izvesti vajo Mrtvi dvig s snatch prijemom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/snatch-grip-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/snatch-grip-high-pull https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg Snatch-Grip High Pull https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg How to do the Snatch-Grip High Pull with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Barbell. https://www.nowfitness.eu/exercises/snatch-grip-high-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/snatch-grip-high-pull https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg Vysoký ťah snatch úchopom https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg Ako správne robiť cvik Vysoký ťah snatch úchopom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/snatch-grip-high-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/snatch-grip-high-pull https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg Vysoký tah snatch úchopem https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg Jak správně dělat cvik Vysoký tah snatch úchopem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/snatch-grip-high-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/snatch-grip-high-pull https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg High Pull im Snatch-Griff https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg So machst du High Pull im Snatch-Griff mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/snatch-grip-high-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/snatch-grip-high-pull https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg High pull chwytem rwaniowym https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg Jak poprawnie wykonać ćwiczenie High pull chwytem rwaniowym: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/snatch-grip-high-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/snatch-grip-high-pull https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg High pull szakítófogással https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg Így végezd helyesen: High pull szakítófogással. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/snatch-grip-high-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/snatch-grip-high-pull https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg High pull s snatch prijemom https://www.nowfitness.eu/exercises/snatch-grip-high-pull.jpg Kako pravilno izvesti vajo High pull s snatch prijemom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Drog. https://www.nowfitness.eu/exercises/snatch-grip-high-pull.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/spider-curl https://www.nowfitness.eu/exercises/spider-curl.jpg Spider Curl https://www.nowfitness.eu/exercises/spider-curl.jpg How to do the Spider Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/spider-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/spider-curl https://www.nowfitness.eu/exercises/spider-curl.jpg Spider curl https://www.nowfitness.eu/exercises/spider-curl.jpg Ako správne robiť cvik Spider curl: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/spider-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/spider-curl https://www.nowfitness.eu/exercises/spider-curl.jpg Spider curl https://www.nowfitness.eu/exercises/spider-curl.jpg Jak správně dělat cvik Spider curl: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/spider-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/spider-curl https://www.nowfitness.eu/exercises/spider-curl.jpg Spider-Curl https://www.nowfitness.eu/exercises/spider-curl.jpg So machst du Spider-Curl mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/spider-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/spider-curl https://www.nowfitness.eu/exercises/spider-curl.jpg Spider curl https://www.nowfitness.eu/exercises/spider-curl.jpg Jak poprawnie wykonać ćwiczenie Spider curl: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/spider-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/spider-curl https://www.nowfitness.eu/exercises/spider-curl.jpg Spider curl https://www.nowfitness.eu/exercises/spider-curl.jpg Így végezd helyesen: Spider curl. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/spider-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/spider-curl https://www.nowfitness.eu/exercises/spider-curl.jpg Spider curl https://www.nowfitness.eu/exercises/spider-curl.jpg Kako pravilno izvesti vajo Spider curl: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Ročke. https://www.nowfitness.eu/exercises/spider-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/split-jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Split Jerk https://www.nowfitness.eu/exercises/split-jerk.jpg How to do the Split Jerk with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/split-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/split-jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Split jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Ako správne robiť cvik Split jerk: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/split-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/split-jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Split jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Jak správně dělat cvik Split jerk: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/split-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/split-jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Split Jerk https://www.nowfitness.eu/exercises/split-jerk.jpg So machst du Split Jerk mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/split-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/split-jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Split jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Jak poprawnie wykonać ćwiczenie Split jerk: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/split-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/split-jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Split jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Így végezd helyesen: Split jerk. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/split-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/split-jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Split jerk https://www.nowfitness.eu/exercises/split-jerk.jpg Kako pravilno izvesti vajo Split jerk: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/split-jerk.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/split-squat-isometric-hold https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Split Squat Isometric Hold https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg How to do the Split Squat Isometric Hold with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/split-squat-isometric-hold.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/split-squat-isometric-hold https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Izometrická výdrž v pozícii split squat https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Ako správne robiť cvik Izometrická výdrž v pozícii split squat: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/split-squat-isometric-hold.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/split-squat-isometric-hold https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Izometrická výdrž v pozici split squat https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Jak správně dělat cvik Izometrická výdrž v pozici split squat: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/split-squat-isometric-hold.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/split-squat-isometric-hold https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Split Squat mit isometrischem Halten https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg So machst du Split Squat mit isometrischem Halten mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/split-squat-isometric-hold.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/split-squat-isometric-hold https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Izometryczne utrzymanie przysiadu dzielonego https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Jak poprawnie wykonać ćwiczenie Izometryczne utrzymanie przysiadu dzielonego: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/split-squat-isometric-hold.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/split-squat-isometric-hold https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Izometrikus tartás osztott állású guggolásban https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Így végezd helyesen: Izometrikus tartás osztott állású guggolásban. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/split-squat-isometric-hold.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/split-squat-isometric-hold https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Izometrična zadrška v razkoračnem počepu https://www.nowfitness.eu/exercises/split-squat-isometric-hold.jpg Kako pravilno izvesti vajo Izometrična zadrška v razkoračnem počepu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/split-squat-isometric-hold.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/stability-ball-leg-curl https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Stability Ball Leg Curl https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg How to do the Stability Ball Leg Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Other. https://www.nowfitness.eu/exercises/stability-ball-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/stability-ball-leg-curl https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Zakopávanie na gymnastickej lopte https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Ako správne robiť cvik Zakopávanie na gymnastickej lopte: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Iné. https://www.nowfitness.eu/exercises/stability-ball-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/stability-ball-leg-curl https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Zakopávání na gymnastickém míči https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Jak správně dělat cvik Zakopávání na gymnastickém míči: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Jiné. https://www.nowfitness.eu/exercises/stability-ball-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/stability-ball-leg-curl https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Beinbeuger auf dem Gymnastikball https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg So machst du Beinbeuger auf dem Gymnastikball mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Sonstiges. https://www.nowfitness.eu/exercises/stability-ball-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/stability-ball-leg-curl https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Uginanie nóg na piłce stabilizacyjnej https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nóg na piłce stabilizacyjnej: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Inne. https://www.nowfitness.eu/exercises/stability-ball-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/stability-ball-leg-curl https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Lábhajlítás fitneszlabdán https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Így végezd helyesen: Lábhajlítás fitneszlabdán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Egyéb. https://www.nowfitness.eu/exercises/stability-ball-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/stability-ball-leg-curl https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Upogib nog na gimnastični žogi https://www.nowfitness.eu/exercises/stability-ball-leg-curl.jpg Kako pravilno izvesti vajo Upogib nog na gimnastični žogi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Drugo. https://www.nowfitness.eu/exercises/stability-ball-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/standing-cable-hip-abduction https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Standing Cable Hip Abduction https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg How to do the Standing Cable Hip Abduction with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Glutes. Equipment: Cable. https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/standing-cable-hip-abduction https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Roznožovanie v stoji na kladke https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Ako správne robiť cvik Roznožovanie v stoji na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Sedacie svaly. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/standing-cable-hip-abduction https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Roznožování ve stoje na kladce https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Jak správně dělat cvik Roznožování ve stoje na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Hýžďové svaly. Vybavení: Kladka. https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/standing-cable-hip-abduction https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Abduktion stehend am Kabelzug https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg So machst du Abduktion stehend am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Gesäßmuskeln. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/standing-cable-hip-abduction https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Odwodzenie bioder w staniu na wyciągu https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Jak poprawnie wykonać ćwiczenie Odwodzenie bioder w staniu na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Pośladki. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/standing-cable-hip-abduction https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Álló csípőnyitás csigán https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Így végezd helyesen: Álló csípőnyitás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Farizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/standing-cable-hip-abduction https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Odmik nog stoje na škripcu https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.jpg Kako pravilno izvesti vajo Odmik nog stoje na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnjične mišice. Oprema: Škripec. https://www.nowfitness.eu/exercises/standing-cable-hip-abduction.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/standing-calf-raise-machine https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Standing Calf Raise (Machine) https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg How to do the Standing Calf Raise (Machine) with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Calves. Equipment: Machine. https://www.nowfitness.eu/exercises/standing-calf-raise-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/standing-calf-raise-machine https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Výpony v stoji na stroji https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Ako správne robiť cvik Výpony v stoji na stroji: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Lýtka. Vybavenie: Stroj. https://www.nowfitness.eu/exercises/standing-calf-raise-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/standing-calf-raise-machine https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Výpony ve stoje na stroji https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Jak správně dělat cvik Výpony ve stoje na stroji: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Lýtka. Vybavení: Stroj. https://www.nowfitness.eu/exercises/standing-calf-raise-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/standing-calf-raise-machine https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Wadenheben stehend an der Maschine https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg So machst du Wadenheben stehend an der Maschine mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Waden. Ausrüstung: Maschine. https://www.nowfitness.eu/exercises/standing-calf-raise-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/standing-calf-raise-machine https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Wspięcia na palce w staniu na maszynie https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Jak poprawnie wykonać ćwiczenie Wspięcia na palce w staniu na maszynie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Łydki. Sprzęt: Maszyna. https://www.nowfitness.eu/exercises/standing-calf-raise-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/standing-calf-raise-machine https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Álló vádliemelés gépen https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Így végezd helyesen: Álló vádliemelés gépen. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Vádli. Eszköz: Gép. https://www.nowfitness.eu/exercises/standing-calf-raise-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/standing-calf-raise-machine https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Dvig na prste stoje na napravi https://www.nowfitness.eu/exercises/standing-calf-raise-machine.jpg Kako pravilno izvesti vajo Dvig na prste stoje na napravi: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Meča. Oprema: Naprava. https://www.nowfitness.eu/exercises/standing-calf-raise-machine.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/straight-arm-lat-pulldown https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Straight-Arm Lat Pulldown https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg How to do the Straight-Arm Lat Pulldown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/straight-arm-lat-pulldown https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Sťahovanie kladky s vystretými pažami https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Ako správne robiť cvik Sťahovanie kladky s vystretými pažami: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/straight-arm-lat-pulldown https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Stahování kladky s napnutými pažemi https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Jak správně dělat cvik Stahování kladky s napnutými pažemi: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/straight-arm-lat-pulldown https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Geradarm-Latzug am Kabelzug https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg So machst du Geradarm-Latzug am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/straight-arm-lat-pulldown https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Ściąganie drążka na prostych ramionach na wyciągu https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Jak poprawnie wykonać ćwiczenie Ściąganie drążka na prostych ramionach na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/straight-arm-lat-pulldown https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Nyújtott karú lehúzás csigán https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Így végezd helyesen: Nyújtott karú lehúzás csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/straight-arm-lat-pulldown https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Poteg z iztegnjenimi rokami na škripcu https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.jpg Kako pravilno izvesti vajo Poteg z iztegnjenimi rokami na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/straight-arm-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/supermans https://www.nowfitness.eu/exercises/supermans.jpg Supermans https://www.nowfitness.eu/exercises/supermans.jpg How to do the Supermans with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/supermans.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/supermans https://www.nowfitness.eu/exercises/supermans.jpg Superman https://www.nowfitness.eu/exercises/supermans.jpg Ako správne robiť cvik Superman: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/supermans.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/supermans https://www.nowfitness.eu/exercises/supermans.jpg Superman https://www.nowfitness.eu/exercises/supermans.jpg Jak správně dělat cvik Superman: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/supermans.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/supermans https://www.nowfitness.eu/exercises/supermans.jpg Superman https://www.nowfitness.eu/exercises/supermans.jpg So machst du Superman mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/supermans.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/supermans https://www.nowfitness.eu/exercises/supermans.jpg Superman https://www.nowfitness.eu/exercises/supermans.jpg Jak poprawnie wykonać ćwiczenie Superman: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/supermans.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/supermans https://www.nowfitness.eu/exercises/supermans.jpg Superman https://www.nowfitness.eu/exercises/supermans.jpg Így végezd helyesen: Superman. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/supermans.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/supermans https://www.nowfitness.eu/exercises/supermans.jpg Superman https://www.nowfitness.eu/exercises/supermans.jpg Kako pravilno izvesti vajo Superman: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/supermans.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/tate-press https://www.nowfitness.eu/exercises/tate-press.jpg Tate Press https://www.nowfitness.eu/exercises/tate-press.jpg How to do the Tate Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Triceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/tate-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/tate-press https://www.nowfitness.eu/exercises/tate-press.jpg Tate press https://www.nowfitness.eu/exercises/tate-press.jpg Ako správne robiť cvik Tate press: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Triceps. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/tate-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/tate-press https://www.nowfitness.eu/exercises/tate-press.jpg Tate press https://www.nowfitness.eu/exercises/tate-press.jpg Jak správně dělat cvik Tate press: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Triceps. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/tate-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/tate-press https://www.nowfitness.eu/exercises/tate-press.jpg Tate Press https://www.nowfitness.eu/exercises/tate-press.jpg So machst du Tate Press mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/tate-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/tate-press https://www.nowfitness.eu/exercises/tate-press.jpg Tate press https://www.nowfitness.eu/exercises/tate-press.jpg Jak poprawnie wykonać ćwiczenie Tate press: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Triceps. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/tate-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/tate-press https://www.nowfitness.eu/exercises/tate-press.jpg Tate press https://www.nowfitness.eu/exercises/tate-press.jpg Így végezd helyesen: Tate press. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Tricepsz. Eszköz: Rúd. https://www.nowfitness.eu/exercises/tate-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/tate-press https://www.nowfitness.eu/exercises/tate-press.jpg Tate press https://www.nowfitness.eu/exercises/tate-press.jpg Kako pravilno izvesti vajo Tate press: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Triceps. Oprema: Drog. https://www.nowfitness.eu/exercises/tate-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/tibialis-raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Tibialis Raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg How to do the Tibialis Raise with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Calves. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/tibialis-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/tibialis-raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Tibialis raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Ako správne robiť cvik Tibialis raise: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Lýtka. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/tibialis-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/tibialis-raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Tibialis raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Jak správně dělat cvik Tibialis raise: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Lýtka. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/tibialis-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/tibialis-raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Tibialis Raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg So machst du Tibialis Raise mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Waden. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/tibialis-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/tibialis-raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Unoszenie stopy na piszczel przedni https://www.nowfitness.eu/exercises/tibialis-raise.jpg Jak poprawnie wykonać ćwiczenie Unoszenie stopy na piszczel przedni: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Łydki. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/tibialis-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/tibialis-raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Sípcsonti lábemelés https://www.nowfitness.eu/exercises/tibialis-raise.jpg Így végezd helyesen: Sípcsonti lábemelés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Vádli. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/tibialis-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/tibialis-raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Tibialis raise https://www.nowfitness.eu/exercises/tibialis-raise.jpg Kako pravilno izvesti vajo Tibialis raise: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Meča. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/tibialis-raise.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Toes-to-Bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg How to do the Toes-to-Bar with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/toes-to-bar.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Ako správne robiť cvik Toes-to-bar: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/toes-to-bar.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Jak správně dělat cvik Toes-to-bar: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/toes-to-bar.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Toes-to-Bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg So machst du Toes-to-Bar mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/toes-to-bar.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Jak poprawnie wykonać ćwiczenie Toes-to-bar: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/toes-to-bar.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Így végezd helyesen: Toes-to-bar. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/toes-to-bar.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Toes-to-bar https://www.nowfitness.eu/exercises/toes-to-bar.jpg Kako pravilno izvesti vajo Toes-to-bar: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/toes-to-bar.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/towel-slide-leg-curl https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Towel Slide Leg Curl https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg How to do the Towel Slide Leg Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Hamstrings. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/towel-slide-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/towel-slide-leg-curl https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Zakopávanie s uterákom https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Ako správne robiť cvik Zakopávanie s uterákom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Zadné stehenné. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/towel-slide-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/towel-slide-leg-curl https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Zakopávání s ručníkem https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Jak správně dělat cvik Zakopávání s ručníkem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Zadní stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/towel-slide-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/towel-slide-leg-curl https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Beinbeuger mit Handtuch https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg So machst du Beinbeuger mit Handtuch mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Beinbeuger. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/towel-slide-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/towel-slide-leg-curl https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Uginanie nóg na ręczniku https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie nóg na ręczniku: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dwugłowe uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/towel-slide-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/towel-slide-leg-curl https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Lábhajlítás törölközővel https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Így végezd helyesen: Lábhajlítás törölközővel. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Combhajlító. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/towel-slide-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/towel-slide-leg-curl https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Upogib nog z brisačo https://www.nowfitness.eu/exercises/towel-slide-leg-curl.jpg Kako pravilno izvesti vajo Upogib nog z brisačo: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zadnje stegenske. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/towel-slide-leg-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/trap-bar-deadlift https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Trap Bar Deadlift https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg How to do the Trap Bar Deadlift with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lower Back. Equipment: Barbell. https://www.nowfitness.eu/exercises/trap-bar-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/trap-bar-deadlift https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Mŕtvy ťah s trap barom https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Ako správne robiť cvik Mŕtvy ťah s trap barom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Dolný chrbát. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/trap-bar-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/trap-bar-deadlift https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Mrtvý tah s trap barem https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Jak správně dělat cvik Mrtvý tah s trap barem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Dolní záda. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/trap-bar-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/trap-bar-deadlift https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Kreuzheben mit Trap Bar https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg So machst du Kreuzheben mit Trap Bar mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterer Rücken. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/trap-bar-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/trap-bar-deadlift https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Martwy ciąg z trap barem https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Jak poprawnie wykonać ćwiczenie Martwy ciąg z trap barem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Dolne plecy. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/trap-bar-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/trap-bar-deadlift https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Felhúzás trap rúddal https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Így végezd helyesen: Felhúzás trap rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alsó hát. Eszköz: Rúd. https://www.nowfitness.eu/exercises/trap-bar-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/trap-bar-deadlift https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Mrtvi dvig s trap drogom https://www.nowfitness.eu/exercises/trap-bar-deadlift.jpg Kako pravilno izvesti vajo Mrtvi dvig s trap drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Spodnji hrbet. Oprema: Drog. https://www.nowfitness.eu/exercises/trap-bar-deadlift.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/trap-bar-shrug https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Trap Bar Shrug https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg How to do the Trap Bar Shrug with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Traps. Equipment: Barbell. https://www.nowfitness.eu/exercises/trap-bar-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/trap-bar-shrug https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Zdvih ramien s trap barom https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Ako správne robiť cvik Zdvih ramien s trap barom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Trapézy. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/trap-bar-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/trap-bar-shrug https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Zdvih ramen s trap barem https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Jak správně dělat cvik Zdvih ramen s trap barem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Trapézy. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/trap-bar-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/trap-bar-shrug https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Shrugs mit Trap Bar https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg So machst du Shrugs mit Trap Bar mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Trapez. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/trap-bar-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/trap-bar-shrug https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Wzruszanie ramion z trap barem https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Jak poprawnie wykonać ćwiczenie Wzruszanie ramion z trap barem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworoboczne. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/trap-bar-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/trap-bar-shrug https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Vállvonás trap rúddal https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Így végezd helyesen: Vállvonás trap rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Csuklyás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/trap-bar-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/trap-bar-shrug https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Skomiganje z rameni s trap drogom https://www.nowfitness.eu/exercises/trap-bar-shrug.jpg Kako pravilno izvesti vajo Skomiganje z rameni s trap drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trapezaste. Oprema: Drog. https://www.nowfitness.eu/exercises/trap-bar-shrug.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/underhand-barbell-row https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Underhand Barbell Row https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg How to do the Underhand Barbell Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Barbell. https://www.nowfitness.eu/exercises/underhand-barbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/underhand-barbell-row https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Veslovanie v predklone podhmatom s veľkou činkou https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Ako správne robiť cvik Veslovanie v predklone podhmatom s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/underhand-barbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/underhand-barbell-row https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Veslování v předklonu podhmatem s velkou činkou https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Jak správně dělat cvik Veslování v předklonu podhmatem s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/underhand-barbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/underhand-barbell-row https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Rudern Untergriff mit Langhantel https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg So machst du Rudern Untergriff mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/underhand-barbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/underhand-barbell-row https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Wiosłowanie ze sztangą chwytem podchwytem https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie ze sztangą chwytem podchwytem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/underhand-barbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/underhand-barbell-row https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Alsó fogású evezés rúddal https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Így végezd helyesen: Alsó fogású evezés rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/underhand-barbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/underhand-barbell-row https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Veslanje s podprijemom z drogom https://www.nowfitness.eu/exercises/underhand-barbell-row.jpg Kako pravilno izvesti vajo Veslanje s podprijemom z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Drog. https://www.nowfitness.eu/exercises/underhand-barbell-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/v-up https://www.nowfitness.eu/exercises/v-up.jpg V-Up https://www.nowfitness.eu/exercises/v-up.jpg How to do the V-Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Abs. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/v-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/v-up https://www.nowfitness.eu/exercises/v-up.jpg V-sedy https://www.nowfitness.eu/exercises/v-up.jpg Ako správne robiť cvik V-sedy: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Brušné svaly. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/v-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/v-up https://www.nowfitness.eu/exercises/v-up.jpg V-sed https://www.nowfitness.eu/exercises/v-up.jpg Jak správně dělat cvik V-sed: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Břišní svaly. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/v-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/v-up https://www.nowfitness.eu/exercises/v-up.jpg V-Ups https://www.nowfitness.eu/exercises/v-up.jpg So machst du V-Ups mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bauchmuskeln. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/v-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/v-up https://www.nowfitness.eu/exercises/v-up.jpg V-up https://www.nowfitness.eu/exercises/v-up.jpg Jak poprawnie wykonać ćwiczenie V-up: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Mięśnie brzucha. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/v-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/v-up https://www.nowfitness.eu/exercises/v-up.jpg V-felülés https://www.nowfitness.eu/exercises/v-up.jpg Így végezd helyesen: V-felülés. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Hasizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/v-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/v-up https://www.nowfitness.eu/exercises/v-up.jpg V-dvig https://www.nowfitness.eu/exercises/v-up.jpg Kako pravilno izvesti vajo V-dvig: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Trebušne mišice. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/v-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/wall-sit https://www.nowfitness.eu/exercises/wall-sit.jpg Wall Sit https://www.nowfitness.eu/exercises/wall-sit.jpg How to do the Wall Sit with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/wall-sit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/wall-sit https://www.nowfitness.eu/exercises/wall-sit.jpg Wall sit https://www.nowfitness.eu/exercises/wall-sit.jpg Ako správne robiť cvik Wall sit: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/wall-sit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/wall-sit https://www.nowfitness.eu/exercises/wall-sit.jpg Wall sit https://www.nowfitness.eu/exercises/wall-sit.jpg Jak správně dělat cvik Wall sit: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/wall-sit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/wall-sit https://www.nowfitness.eu/exercises/wall-sit.jpg Wall Sit https://www.nowfitness.eu/exercises/wall-sit.jpg So machst du Wall Sit mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/wall-sit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/wall-sit https://www.nowfitness.eu/exercises/wall-sit.jpg Krzesełko przy ścianie https://www.nowfitness.eu/exercises/wall-sit.jpg Jak poprawnie wykonać ćwiczenie Krzesełko przy ścianie: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/wall-sit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/wall-sit https://www.nowfitness.eu/exercises/wall-sit.jpg Fali szék https://www.nowfitness.eu/exercises/wall-sit.jpg Így végezd helyesen: Fali szék. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/wall-sit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/wall-sit https://www.nowfitness.eu/exercises/wall-sit.jpg Wall sit https://www.nowfitness.eu/exercises/wall-sit.jpg Kako pravilno izvesti vajo Wall sit: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/wall-sit.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/weighted-pull-ups https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Weighted Pull Ups https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg How to do the Weighted Pull Ups with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Other. https://www.nowfitness.eu/exercises/weighted-pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/weighted-pull-ups https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Zhyby so záťažou https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Ako správne robiť cvik Zhyby so záťažou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Iné. https://www.nowfitness.eu/exercises/weighted-pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/weighted-pull-ups https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Shyby se zátěží https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Jak správně dělat cvik Shyby se zátěží: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Jiné. https://www.nowfitness.eu/exercises/weighted-pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/weighted-pull-ups https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Klimmzüge mit Zusatzgewicht https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg So machst du Klimmzüge mit Zusatzgewicht mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Sonstiges. https://www.nowfitness.eu/exercises/weighted-pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/weighted-pull-ups https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Podciąganie z obciążeniem https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Jak poprawnie wykonać ćwiczenie Podciąganie z obciążeniem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Inne. https://www.nowfitness.eu/exercises/weighted-pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/weighted-pull-ups https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Súlyozott húzódzkodás https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Így végezd helyesen: Súlyozott húzódzkodás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Egyéb. https://www.nowfitness.eu/exercises/weighted-pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/weighted-pull-ups https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Zgibi z utežjo https://www.nowfitness.eu/exercises/weighted-pull-ups.jpg Kako pravilno izvesti vajo Zgibi z utežjo: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Drugo. https://www.nowfitness.eu/exercises/weighted-pull-ups.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/wide-grip-barbell-bench-press https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Wide-Grip Barbell Bench Press https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg How to do the Wide-Grip Barbell Bench Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Mid Chest. Equipment: Barbell. https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/wide-grip-barbell-bench-press https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Bench press širokým úchopom s veľkou činkou https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Ako správne robiť cvik Bench press širokým úchopom s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Stredný hrudník. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/wide-grip-barbell-bench-press https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Bench press širokým úchopem s velkou činkou https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Jak správně dělat cvik Bench press širokým úchopem s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Střední hrudník. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/wide-grip-barbell-bench-press https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Bankdrücken breiter Griff mit Langhantel https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg So machst du Bankdrücken breiter Griff mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Mittlere Brust. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/wide-grip-barbell-bench-press https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Wyciskanie na ławce płaskiej szerokim chwytem ze sztangą https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Jak poprawnie wykonać ćwiczenie Wyciskanie na ławce płaskiej szerokim chwytem ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Środkowa klatka. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/wide-grip-barbell-bench-press https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Széles fogású fekvenyomás rúddal https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Így végezd helyesen: Széles fogású fekvenyomás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Középső mell. Eszköz: Rúd. https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/wide-grip-barbell-bench-press https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Potisk s prsi s širokim prijemom z drogom https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.jpg Kako pravilno izvesti vajo Potisk s prsi s širokim prijemom z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Srednje prsi. Oprema: Drog. https://www.nowfitness.eu/exercises/wide-grip-barbell-bench-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/wide-grip-barbell-curl https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Wide-Grip Barbell Curl https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg How to do the Wide-Grip Barbell Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Biceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/wide-grip-barbell-curl https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Bicepsový zdvih širokým úchopom s veľkou činkou https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Ako správne robiť cvik Bicepsový zdvih širokým úchopom s veľkou činkou: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Biceps. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/wide-grip-barbell-curl https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Bicepsový zdvih širokým úchopem s velkou činkou https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Jak správně dělat cvik Bicepsový zdvih širokým úchopem s velkou činkou: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Biceps. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/wide-grip-barbell-curl https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Bizepscurl breiter Griff mit Langhantel https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg So machst du Bizepscurl breiter Griff mit Langhantel mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Bizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/wide-grip-barbell-curl https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Uginanie ramion szerokim chwytem ze sztangą https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Jak poprawnie wykonać ćwiczenie Uginanie ramion szerokim chwytem ze sztangą: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Biceps. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/wide-grip-barbell-curl https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Széles fogású bicepsz hajlítás rúddal https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Így végezd helyesen: Széles fogású bicepsz hajlítás rúddal. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Bicepsz. Eszköz: Rúd. https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/wide-grip-barbell-curl https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Upogib bicepsa s širokim prijemom z drogom https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.jpg Kako pravilno izvesti vajo Upogib bicepsa s širokim prijemom z drogom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Biceps. Oprema: Drog. https://www.nowfitness.eu/exercises/wide-grip-barbell-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/wide-grip-lat-pulldown https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Wide-Grip Lat Pulldown https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg How to do the Wide-Grip Lat Pulldown with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Cable. https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/wide-grip-lat-pulldown https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Sťahovanie hornej kladky širokým úchopom https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Ako správne robiť cvik Sťahovanie hornej kladky širokým úchopom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/wide-grip-lat-pulldown https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Stahování horní kladky širokým úchopem https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Jak správně dělat cvik Stahování horní kladky širokým úchopem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Kladka. https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/wide-grip-lat-pulldown https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Latzug breiter Griff https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg So machst du Latzug breiter Griff mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/wide-grip-lat-pulldown https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Ściąganie drążka wyciągu górnego szerokim chwytem https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Jak poprawnie wykonać ćwiczenie Ściąganie drążka wyciągu górnego szerokim chwytem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/wide-grip-lat-pulldown https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Széles fogású lehúzás https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Így végezd helyesen: Széles fogású lehúzás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Csiga. https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/wide-grip-lat-pulldown https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Poteg zgornjega škripca s širokim prijemom https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.jpg Kako pravilno izvesti vajo Poteg zgornjega škripca s širokim prijemom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Škripec. https://www.nowfitness.eu/exercises/wide-grip-lat-pulldown.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/wide-grip-pull-up https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Wide-Grip Pull-Up https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg How to do the Wide-Grip Pull-Up with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Bodyweight. https://www.nowfitness.eu/exercises/wide-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/wide-grip-pull-up https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Zhyby širokým úchopom https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Ako správne robiť cvik Zhyby širokým úchopom: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Vlastná váha. https://www.nowfitness.eu/exercises/wide-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/wide-grip-pull-up https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Shyby širokým úchopem https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Jak správně dělat cvik Shyby širokým úchopem: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Vlastní váha. https://www.nowfitness.eu/exercises/wide-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/wide-grip-pull-up https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Klimmzug breiter Griff https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg So machst du Klimmzug breiter Griff mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Körpergewicht. https://www.nowfitness.eu/exercises/wide-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/wide-grip-pull-up https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Podciąganie szerokim chwytem https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Jak poprawnie wykonać ćwiczenie Podciąganie szerokim chwytem: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Masa ciała. https://www.nowfitness.eu/exercises/wide-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/wide-grip-pull-up https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Széles fogású húzódzkodás https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Így végezd helyesen: Széles fogású húzódzkodás. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Saját testsúly. https://www.nowfitness.eu/exercises/wide-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/wide-grip-pull-up https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Zgibi s širokim prijemom https://www.nowfitness.eu/exercises/wide-grip-pull-up.jpg Kako pravilno izvesti vajo Zgibi s širokim prijemom: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Lastna teža. https://www.nowfitness.eu/exercises/wide-grip-pull-up.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/wide-grip-seated-cable-row https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Wide-Grip Seated Cable Row https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg How to do the Wide-Grip Seated Cable Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Upper Back. Equipment: Cable. https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/wide-grip-seated-cable-row https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Veslovanie v sede širokým úchopom na kladke https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Ako správne robiť cvik Veslovanie v sede širokým úchopom na kladke: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Horný chrbát. Vybavenie: Kladka. https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/wide-grip-seated-cable-row https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Veslování vsedě širokým úchopem na kladce https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Jak správně dělat cvik Veslování vsedě širokým úchopem na kladce: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Horní záda. Vybavení: Kladka. https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/wide-grip-seated-cable-row https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Rudern sitzend breiter Griff am Kabelzug https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg So machst du Rudern sitzend breiter Griff am Kabelzug mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Oberer Rücken. Ausrüstung: Kabelzug. https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/wide-grip-seated-cable-row https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Wiosłowanie siedząc szerokim chwytem na wyciągu https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Jak poprawnie wykonać ćwiczenie Wiosłowanie siedząc szerokim chwytem na wyciągu: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Górne plecy. Sprzęt: Wyciąg. https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/wide-grip-seated-cable-row https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Széles fogású ülő evezés csigán https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Így végezd helyesen: Széles fogású ülő evezés csigán. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Felső hát. Eszköz: Csiga. https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/wide-grip-seated-cable-row https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Veslanje sede s širokim prijemom na škripcu https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.jpg Kako pravilno izvesti vajo Veslanje sede s širokim prijemom na škripcu: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Zgornji hrbet. Oprema: Škripec. https://www.nowfitness.eu/exercises/wide-grip-seated-cable-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/wrist-roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Wrist Roller https://www.nowfitness.eu/exercises/wrist-roller.jpg How to do the Wrist Roller with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Forearms. Equipment: Other. https://www.nowfitness.eu/exercises/wrist-roller.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/wrist-roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Wrist roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Ako správne robiť cvik Wrist roller: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predlaktia. Vybavenie: Iné. https://www.nowfitness.eu/exercises/wrist-roller.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/wrist-roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Wrist roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Jak správně dělat cvik Wrist roller: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Předloktí. Vybavení: Jiné. https://www.nowfitness.eu/exercises/wrist-roller.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/wrist-roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Handgelenk-Roller https://www.nowfitness.eu/exercises/wrist-roller.jpg So machst du Handgelenk-Roller mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterarme. Ausrüstung: Sonstiges. https://www.nowfitness.eu/exercises/wrist-roller.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/wrist-roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Wrist roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Jak poprawnie wykonać ćwiczenie Wrist roller: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przedramiona. Sprzęt: Inne. https://www.nowfitness.eu/exercises/wrist-roller.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/wrist-roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Csuklóhenger https://www.nowfitness.eu/exercises/wrist-roller.jpg Így végezd helyesen: Csuklóhenger. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alkar. Eszköz: Egyéb. https://www.nowfitness.eu/exercises/wrist-roller.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/wrist-roller https://www.nowfitness.eu/exercises/wrist-roller.jpg Valjček za zapestje https://www.nowfitness.eu/exercises/wrist-roller.jpg Kako pravilno izvesti vajo Valjček za zapestje: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Podlakti. Oprema: Drugo. https://www.nowfitness.eu/exercises/wrist-roller.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/yates-row https://www.nowfitness.eu/exercises/yates-row.jpg Yates Row https://www.nowfitness.eu/exercises/yates-row.jpg How to do the Yates Row with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Lats. Equipment: Barbell. https://www.nowfitness.eu/exercises/yates-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/yates-row https://www.nowfitness.eu/exercises/yates-row.jpg Yates row https://www.nowfitness.eu/exercises/yates-row.jpg Ako správne robiť cvik Yates row: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Široký chrbtový. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/yates-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/yates-row https://www.nowfitness.eu/exercises/yates-row.jpg Yates row https://www.nowfitness.eu/exercises/yates-row.jpg Jak správně dělat cvik Yates row: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Široký zádový. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/yates-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/yates-row https://www.nowfitness.eu/exercises/yates-row.jpg Yates Row https://www.nowfitness.eu/exercises/yates-row.jpg So machst du Yates Row mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Latissimus. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/yates-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/yates-row https://www.nowfitness.eu/exercises/yates-row.jpg Yates row https://www.nowfitness.eu/exercises/yates-row.jpg Jak poprawnie wykonać ćwiczenie Yates row: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Najszerszy grzbietu. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/yates-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/yates-row https://www.nowfitness.eu/exercises/yates-row.jpg Yates row https://www.nowfitness.eu/exercises/yates-row.jpg Így végezd helyesen: Yates row. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Széles hátizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/yates-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/yates-row https://www.nowfitness.eu/exercises/yates-row.jpg Yates veslanje https://www.nowfitness.eu/exercises/yates-row.jpg Kako pravilno izvesti vajo Yates veslanje: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Široka hrbtna. Oprema: Drog. https://www.nowfitness.eu/exercises/yates-row.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/z-press https://www.nowfitness.eu/exercises/z-press.jpg Z Press https://www.nowfitness.eu/exercises/z-press.jpg How to do the Z Press with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Front Delts. Equipment: Barbell. https://www.nowfitness.eu/exercises/z-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/z-press https://www.nowfitness.eu/exercises/z-press.jpg Z press https://www.nowfitness.eu/exercises/z-press.jpg Ako správne robiť cvik Z press: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predné delty. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/z-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/z-press https://www.nowfitness.eu/exercises/z-press.jpg Z press https://www.nowfitness.eu/exercises/z-press.jpg Jak správně dělat cvik Z press: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Přední delty. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/z-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/z-press https://www.nowfitness.eu/exercises/z-press.jpg Z Press https://www.nowfitness.eu/exercises/z-press.jpg So machst du Z Press mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Vordere Delts. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/z-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/z-press https://www.nowfitness.eu/exercises/z-press.jpg Z press https://www.nowfitness.eu/exercises/z-press.jpg Jak poprawnie wykonać ćwiczenie Z press: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przednie akton. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/z-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/z-press https://www.nowfitness.eu/exercises/z-press.jpg Z press https://www.nowfitness.eu/exercises/z-press.jpg Így végezd helyesen: Z press. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Elülső deltás. Eszköz: Rúd. https://www.nowfitness.eu/exercises/z-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/z-press https://www.nowfitness.eu/exercises/z-press.jpg Z press https://www.nowfitness.eu/exercises/z-press.jpg Kako pravilno izvesti vajo Z press: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Sprednje deltoidne. Oprema: Drog. https://www.nowfitness.eu/exercises/z-press.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/zercher-squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Zercher Squat https://www.nowfitness.eu/exercises/zercher-squat.jpg How to do the Zercher Squat with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Quadriceps. Equipment: Barbell. https://www.nowfitness.eu/exercises/zercher-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/zercher-squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Zercher squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Ako správne robiť cvik Zercher squat: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Štvorhlavý stehenný. Vybavenie: Veľká činka. https://www.nowfitness.eu/exercises/zercher-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/zercher-squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Zercher squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Jak správně dělat cvik Zercher squat: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Čtyřhlavý stehenní. Vybavení: Velká činka. https://www.nowfitness.eu/exercises/zercher-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/zercher-squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Zercher Squat https://www.nowfitness.eu/exercises/zercher-squat.jpg So machst du Zercher Squat mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Quadrizeps. Ausrüstung: Langhantel. https://www.nowfitness.eu/exercises/zercher-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/zercher-squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Zercher squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Jak poprawnie wykonać ćwiczenie Zercher squat: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Czworogłowy uda. Sprzęt: Sztanga. https://www.nowfitness.eu/exercises/zercher-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/zercher-squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Zercher squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Így végezd helyesen: Zercher squat. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Négyfejű combizom. Eszköz: Rúd. https://www.nowfitness.eu/exercises/zercher-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/zercher-squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Zercher squat https://www.nowfitness.eu/exercises/zercher-squat.jpg Kako pravilno izvesti vajo Zercher squat: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Štiriglava stegenska. Oprema: Drog. https://www.nowfitness.eu/exercises/zercher-squat.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/exercises/zottman-curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Zottman Curl https://www.nowfitness.eu/exercises/zottman-curl.jpg How to do the Zottman Curl with good technique: a short video, step-by-step instructions and coaching cues. Main muscle: Forearms. Equipment: Dumbbells. https://www.nowfitness.eu/exercises/zottman-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sk/exercises/zottman-curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Zottman curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Ako správne robiť cvik Zottman curl: krátke video, postup krok za krokom a rady k technike. Hlavný sval: Predlaktia. Vybavenie: Jednoručky. https://www.nowfitness.eu/exercises/zottman-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/cs/exercises/zottman-curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Zottman curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Jak správně dělat cvik Zottman curl: krátké video, postup krok za krokem a rady k technice. Hlavní sval: Předloktí. Vybavení: Jednoručky. https://www.nowfitness.eu/exercises/zottman-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/de/exercises/zottman-curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Zottman Curl https://www.nowfitness.eu/exercises/zottman-curl.jpg So machst du Zottman Curl mit sauberer Technik: kurzes Video, Anleitung Schritt für Schritt und Technik-Tipps. Hauptmuskel: Unterarme. Ausrüstung: Kurzhanteln. https://www.nowfitness.eu/exercises/zottman-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/pl/exercises/zottman-curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Zottman curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Jak poprawnie wykonać ćwiczenie Zottman curl: krótki film, instrukcja krok po kroku i wskazówki techniczne. Główny mięsień: Przedramiona. Sprzęt: Hantle. https://www.nowfitness.eu/exercises/zottman-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/hu/exercises/zottman-curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Zottman curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Így végezd helyesen: Zottman curl. Rövid videó, lépésről lépésre útmutató és technikai tippek. Fő izom: Alkar. Eszköz: Kézisúlyzó. https://www.nowfitness.eu/exercises/zottman-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/sl/exercises/zottman-curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Zottman curl https://www.nowfitness.eu/exercises/zottman-curl.jpg Kako pravilno izvesti vajo Zottman curl: kratek video, navodila po korakih in nasveti za tehniko. Glavna mišica: Podlakti. Oprema: Ročke. https://www.nowfitness.eu/exercises/zottman-curl.mp4 2026-10-10T12:00:00.000Z yearly 0.6 https://www.nowfitness.eu/en/compare/now-vs-hevy 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/sk/compare/now-vs-hevy 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/cs/compare/now-vs-hevy 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/de/compare/now-vs-hevy 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/pl/compare/now-vs-hevy 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/hu/compare/now-vs-hevy 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/sl/compare/now-vs-hevy 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/en/compare/now-vs-strong 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/sk/compare/now-vs-strong 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/cs/compare/now-vs-strong 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/de/compare/now-vs-strong 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/pl/compare/now-vs-strong 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/hu/compare/now-vs-strong 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/sl/compare/now-vs-strong 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/en/compare/now-vs-myfitnesspal 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/sk/compare/now-vs-myfitnesspal 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/cs/compare/now-vs-myfitnesspal 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/de/compare/now-vs-myfitnesspal 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/pl/compare/now-vs-myfitnesspal 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/hu/compare/now-vs-myfitnesspal 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/sl/compare/now-vs-myfitnesspal 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/de/blog 2026-10-10T12:12:34.053Z daily 0.8 https://www.nowfitness.eu/hu/blog 2026-10-10T12:12:34.053Z daily 0.8 https://www.nowfitness.eu/pl/blog 2026-10-10T12:12:34.053Z daily 0.8 https://www.nowfitness.eu/sl/blog 2026-10-10T12:12:34.053Z daily 0.8 https://www.nowfitness.eu/cs/blog 2026-10-10T12:12:34.053Z daily 0.8 https://www.nowfitness.eu/en/blog 2026-10-10T12:12:34.053Z daily 0.8 https://www.nowfitness.eu/sk/blog 2026-10-10T12:12:34.053Z daily 0.8 https://www.nowfitness.eu/de/blog/trainingsplan-anfaenger 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/hu/blog/edzesterv-kezdoknek 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/pl/blog/plan-treningowy-dla-poczatkujacych 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/sl/blog/nacrt-treninga-za-zacetnike 2026-10-10T12:00:00.000Z monthly 0.7 https://www.nowfitness.eu/de/blog/kaloriendefizit 2026-10-10T12:00:00.000Z monthly 0.7 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