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NOW Fitness · Blog
Train smarter. No myths.
Training·4 min read
Beginner gym workout plan: full body 3× a week
Two workouts, A and B, alternating three times a week. Enough to make you grow, and simple enough that you will stick with it.
Nutrition·4 min read
Calorie deficit: how much to eat to lose fat and keep your muscle
Lose 0.5 to 1% of your body weight a week, eat enough protein and keep lifting. Here is how to set your numbers.
Supplements·5 min read
How to take creatine: how much and when
3 to 5 grams of monohydrate a day, every day, at any time. Here is everything else you need to know, and what the research says.