Train hard. Recover smart.
The NOW Band tracks every rep, every run, every heartbeat — and feeds it straight into your NOW app.
Precision engineered for athletes.
Ultra-thin sensor core. Premium silicone band. Built to move with you.
Your entire fitness life in one place.
Track workouts, log runs, earn ranks, and compete with friends.
Built for serious athletes.
Lift Tracker
Log sets, reps, weight. Track PRs automatically. Build routines.
Run Tracker
GPS routes, pace, elevation. Powered by the NOW Band.
Rank System
Earn XP. Rise from Wood to Diamond. Compete globally.
AI Coaching
Personalized guidance powered by your data.
Nutrition
Log meals. Hit your macros. Stay on target.
Community
Share progress. Challenge friends. Stay accountable.
NOW Fitness · Blog
Train smarter. No myths.
Beginner gym workout plan: full body 3× a week
Two workouts, A and B, alternating three times a week. Enough to make you grow, and simple enough that you will stick with it.
Calorie deficit: how much to eat to lose fat and keep your muscle
Lose 0.5 to 1% of your body weight a week, eat enough protein and keep lifting. Here is how to set your numbers.
How to take creatine: how much and when
3 to 5 grams of monohydrate a day, every day, at any time. Here is everything else you need to know, and what the research says.
Ready to level up?
Get the NOW Band + App and start training smarter today.