NOW Fitness
Exercise library
370 exercises with a video, step-by-step technique and the muscles they train. The same library as in the NOW Fitness app.
Abdominals Stretch Variation Four
Core
Abdominals Stretch Variation One
Core
Abdominals Stretch Variation Three
Core
Abdominals Stretch Variation Two
Core
Arnold Press
Front Delts
B-stance Back Extension
Lower Back
B-Stance Hip Thrust
Glutes
Back Extension
Lower Back
Band Assisted Pull-Up
Lats
Band Curl
Biceps
Band External Rotation
Rear Delts
Band Glute Bridge
Glutes
Band High Face Pull
Rear Delts
Band Hip Abduction
Glutes
Band Kneeling Pulldown
Lats
Band Lateral Raise
Side Delts
Band Leg Curl
Hamstrings
Band Overhead Press
Front Delts
Band Pullover
Lats
Band Romanian Deadlift
Hamstrings
Band Row
Upper Back
Band Seated Pulldown
Lats
Band Shrug
Traps
Band Single Arm Lateral Raise
Side Delts
Band Squat
Quadriceps
Band Wood Chopper
Obliques
Barbell Banded Back Squat
Quadriceps
Barbell Behind The Back 30 Degree Shrug
Traps
Barbell Bench Press
Mid Chest
Barbell Bent Over Row
Upper Back
Barbell Bent Over Row - Overhand
Upper Back
Barbell Clean and Press
Front Delts
Barbell Close Grip Bench Press
Triceps
Barbell Curl
Biceps
Barbell Deadlift
Lower Back
Barbell Drag Curl
Biceps
Barbell Floor Press
Mid Chest
Barbell Front Rack Step Up Knee Drive
Quadriceps
Barbell High Incline Bench Press
Upper Chest
Barbell Hip Thrust
Glutes
Barbell Incline Bench Press
Upper Chest
Barbell Muscle Snatch
Front Delts
Barbell Overhead Press
Front Delts
Barbell Power Snatch
Front Delts
Barbell Pullover
Lats
Barbell Rack Pull
Lower Back
Barbell Reverse Lunge
Quadriceps
Barbell Romanian Deadlift
Hamstrings
Barbell Shrug
Traps
Barbell Snatch
Front Delts
Barbell Spinal Jefferson Curl
Lower Back
Barbell Split Squat
Quadriceps
Barbell Squat
Quadriceps
Barbell Step Up Knee Drive
Quadriceps
Barbell Stiff Leg Deadlifts
Hamstrings
Barbell Thruster
Quadriceps
Barbell Upright Row
Side Delts
Barbell Wrist Curl
Forearms
Bayesian Curl
Biceps
Behind-the-Neck Press
Front Delts
Belt Squat
Quadriceps
Bench Dips
Triceps
Bird Dog
Abs
Bodyweight Alternating Lateral Lunge
Quadriceps
Bodyweight Alternating Reverse Lunges
Quadriceps
Bodyweight Box Squat
Quadriceps
Bodyweight Deadlift
Lower Back
Bodyweight Donkey Calf Raise
Calves
Bodyweight Elevated Push Up
Mid Chest
Bodyweight Hip Abduction
Glutes
Bodyweight Knee Push Ups
Mid Chest
Bodyweight Reverse Lunge
Quadriceps
Bodyweight Russian Twist
Obliques
Bodyweight Spinal Jefferson Curl
Lower Back
Bodyweight Squat
Quadriceps
Box Jump
Quadriceps
Bulgarian Split Squat
Quadriceps
Burpee
Quadriceps
Cable 30 Degree Shrug
Traps
Cable Bar Curl
Biceps
Cable Bar Face Pull
Rear Delts
Cable Bar Pushdown
Triceps
Cable Bench Chest Fly
Inner Chest
Cable Bench Press
Mid Chest
Cable Bench Straight Leg Kickback
Glutes
Cable Chest Press
Mid Chest
Cable Decline Bench Press
Lower Chest
Cable External Rotation
Rear Delts
Cable Front Raise
Front Delts
Cable High-to-Low Fly
Inner Chest
Cable Hip Abduction
Glutes
Cable Incline Bench Press
Upper Chest
Cable Low Single Arm Lateral Raise
Side Delts
Cable Low-to-High Fly
Inner Chest
Cable Overhead Press
Front Delts
Cable Pec Fly
Inner Chest
Cable Pull Through
Glutes
Cable Rope Hammer Curl
Biceps
Cable Rope Kneeling Face Pull
Rear Delts
Cable Rope Overhead Tricep Extension
Triceps
Cable Rope Pullover
Lats
Cable Rope Pushdown
Triceps
Cable Row Bar Standing Row
Upper Back
Cable Seated Rope Face Pull
Rear Delts
Cable Side Bend
Obliques
Cable Single Arm Neutral Grip Row
Lats
Cable Single Arm Rope Pushdown
Triceps
Cable Single Arm Underhand Grip Row
Lats
Cable Single Leg Laying Leg Curl
Hamstrings
Cable Standing Low To High Wood Chopper
Obliques
Cable Standing Single Arm Chest Press
Mid Chest
Cable Supinating Row
Lats
Cable Wood Chopper
Obliques
Cable Wrist Curl
Forearms
Calf Press
Calves
Captain's Chair Knee Raise
Abs
Chest-Supported Dumbbell Row
Upper Back
Chest-Supported T-Bar Row
Upper Back
Chin Ups
Lats
Close-Grip Barbell Curl
Biceps
Cossack Squat
Quadriceps
Cross-Body Hammer Curl
Biceps
Cuban Press
Rear Delts
Dead Bug
Abs
Dead Hang
Lats
Decline Barbell Bench Press
Lower Chest
Decline Crunch
Abs
Decline Machine Chest Press
Lower Chest
Decline Push Up
Lower Chest
Decline Sit-Up
Abs
Deficit Deadlift
Lower Back
Deficit Dumbbell Romanian Deadlift
Hamstrings
Diamond Push Ups
Triceps
Dumbbell Alternating Forward Lunge
Quadriceps
Dumbbell Back Extension
Lower Back
Dumbbell Bench Press
Mid Chest
Dumbbell Bulgarian Split Squat
Quadriceps
Dumbbell Chest Fly
Inner Chest
Dumbbell Concentration Curl
Biceps
Dumbbell Cossack Squat
Quadriceps
Dumbbell Cross Body Romanian Deadlift
Hamstrings
Dumbbell Curl
Biceps
Dumbbell Deadlift
Lower Back
Dumbbell Decline Bench Press
Lower Chest
Dumbbell Decline Chest Fly
Lower Chest
Dumbbell Decline Skullcrusher
Triceps
Dumbbell Feet Elevated Glute Bridge
Glutes
Dumbbell Figure Four Heels Elevated Hip Thrust
Glutes
Dumbbell Front Raise
Front Delts
Dumbbell Front Squat
Quadriceps
Dumbbell Goblet Alternating Curtsy Lunge
Quadriceps
Dumbbell Goblet Bulgarian Split Squat
Quadriceps
Dumbbell Goblet Forward Lunge
Quadriceps
Dumbbell Goblet Reverse Lunge
Quadriceps
Dumbbell Goblet Split Squat
Quadriceps
Dumbbell Goblet Squat
Quadriceps
Dumbbell Hammer Curl
Biceps
Dumbbell Heels Elevated Hip Thrust
Glutes
Dumbbell Incline Bench Press
Upper Chest
Dumbbell Incline Chest Fly
Upper Chest
Dumbbell Incline Curl
Biceps
Dumbbell Incline Front Raise
Front Delts
Dumbbell Incline Hammer Curl
Biceps
Dumbbell Lateral Lunge
Quadriceps
Dumbbell Lateral Raise
Side Delts
Dumbbell Laying Reverse Fly
Rear Delts
Dumbbell Leg Curl
Hamstrings
Dumbbell Overhead Squat
Quadriceps
Dumbbell Preacher Curl
Biceps
Dumbbell Push Press
Front Delts
Dumbbell Rear Delt Fly
Rear Delts
Dumbbell Row Bilateral
Upper Back
Dumbbell Row Unilateral
Lats
Dumbbell Russian Twist
Obliques
Dumbbell Seated Overhead Press
Front Delts
Dumbbell Seated Overhead Tricep Extension
Triceps
Dumbbell Seated Rear Delt Fly
Rear Delts
Dumbbell Seated Shrug
Traps
Dumbbell Shrug
Traps
Dumbbell Side Bend
Obliques
Dumbbell Single Arm Chest Press
Mid Chest
Dumbbell Single Arm Clean and Press
Front Delts
Dumbbell Single Arm Row
Lats
Dumbbell Single Leg Calf Raise
Calves
Dumbbell Single Leg Hip Thrust
Glutes
Dumbbell Situp
Abs
Dumbbell Skullcrusher
Triceps
Dumbbell Spinal Jefferson Curl
Lower Back
Dumbbell Standing Single Arm Curl
Biceps
Dumbbell Standing Single Arm Hammer Curl
Biceps
Dumbbell Step-Up (Low)
Quadriceps
Dumbbell Sumo Squat
Quadriceps
Dumbbell Superman
Lower Back
Dumbbell Thruster
Quadriceps
Dumbbell Tricep Kickback
Triceps
Dumbbell Upright Row
Side Delts
Dumbbell Wrist Curl
Forearms
Dumbbell Wrist Extension
Forearms
Elbow Side Plank
Abs
Ez Bar Preacher Curl
Biceps
Ez Bar Reverse Preacher Curl
Biceps
Floor Press
Mid Chest
Forward Lunge
Quadriceps
Frog Pump
Glutes
Front Plank on Elbows
Abs
Front Squat
Quadriceps
Front-Foot-Elevated Split Squat
Quadriceps
Glute Bridge
Glutes
Glute Kickback Machine
Glutes
Good Mornings
Lower Back
Hammer Strength High Row
Upper Back
Hammer Strength Iso-Lateral Row
Lats
Hamstring Curl
Hamstrings
Hand Plank
Abs
Hang Clean
Traps
Hang Power Clean
Traps
Hang Snatch
Front Delts
Hanging Knee Raises
Abs
Hip Hinge Speed Romanian Deadlift
Hamstrings
Incline Machine Chest Press
Upper Chest
Incline Push Up
Upper Chest
Inverted Row
Upper Back
JM Press
Triceps
Jump Squats
Quadriceps
Kettlebell Alternating Curtsy Lunge
Quadriceps
Kettlebell Assisted Bulgarian Split Squat
Quadriceps
Kettlebell Bench Press
Mid Chest
Kettlebell Calf Raise
Calves
Kettlebell Curl
Biceps
Kettlebell Farmers Carry
Traps
Kettlebell Front Raise
Front Delts
Kettlebell Goblet Curl
Biceps
Kettlebell Goblet Squat
Quadriceps
Kettlebell Gorilla Row
Upper Back
Kettlebell Hip Thrust
Glutes
Kettlebell Incline Bench Press
Upper Chest
Kettlebell Push Press
Front Delts
Kettlebell Romanian Deadlift
Hamstrings
Kettlebell Row
Upper Back
Kettlebell Row Single
Lats
Kettlebell Seated Overhead Press
Front Delts
Kettlebell Shrug
Traps
Kettlebell Single Arm Row
Lats
Kettlebell Spinal Jefferson Curl
Lower Back
Kettlebell Sumo Deadlift
Hamstrings
Kettlebell Swing
Glutes
Kettlebell Thruster
Quadriceps
Kettlebell Turkish Get-Up
Obliques
Kettlebell Windmill
Obliques
Kickstand Dumbbell Romanian Deadlift
Hamstrings
Kneeling Cable Crunch
Abs
Landmine Press
Front Delts
Landmine T Bar Rows
Upper Back
Lat Pulldown
Lats
Leaning Cable Lateral Raise
Side Delts
Lunge Walking
Quadriceps
Lying Leg Curl
Hamstrings
Machine 45 Degree Back Extension
Lower Back
Machine Assisted Pull Up
Lats
Machine Cable V Bar Push Downs
Triceps
Machine Chest Press
Mid Chest
Machine Crunch
Abs
Machine Dips
Triceps
Machine Face Pulls
Rear Delts
Machine Front Military Press
Front Delts
Machine Hack Squat
Quadriceps
Machine Hip Adduction
Adductors
Machine Hip Thrust
Glutes
Machine Horizontal Leg Press
Quadriceps
Machine Lat Pullover
Lats
Machine Lateral Raise
Side Delts
Machine Leg Extension
Quadriceps
Machine Leg Press
Quadriceps
Machine Neutral Row
Upper Back
Machine Pec Fly
Inner Chest
Machine Plate Loaded Leg Extension
Quadriceps
Machine Plate Loaded T Bar Row
Upper Back
Machine Preacher Curl
Biceps
Machine Pulldown
Lats
Machine Seated Cable Row
Upper Back
Machine Tricep Extension
Triceps
Machine Underhand Row
Lats
Meadows Row
Lats
Mountain Climber
Abs
Narrow Pulldown
Lats
Neck Curl
Traps
Neck Extension
Traps
Neutral-Grip Dumbbell Bench Press
Mid Chest
Neutral-Grip Lat Pulldown
Lats
Neutral-Grip Pull-Up
Lats
Nordic Hamstring Curl
Hamstrings
Pallof Press
Obliques
Parralel Bar Dips
Triceps
Pause Squat
Quadriceps
Pendlay Row
Upper Back
Pendulum Squat / V-Squat
Quadriceps
Plate Forward Lunge
Quadriceps
Plate Front Raise
Front Delts
Plate Pinch
Forearms
Power Clean - no overhead press
Traps
Pull Ups
Lats
Push Jerk
Front Delts
Push Up
Mid Chest
Reverse Grip Barbell Curl
Forearms
Reverse Hack Squat
Quadriceps
Reverse Hyperextension
Lower Back
Reverse Pec Deck
Rear Delts
Reverse-Grip Barbell Bench Press
Mid Chest
Reverse-Grip Tricep Pushdown
Triceps
Romanian Deadlift Hamstring Sweeps
Hamstrings
Seal Row
Upper Back
Seated Calf Raise
Calves
Seated Dumbbell Curl
Biceps
Seated Leg Curl
Hamstrings
Single Leg Glute Bridge
Glutes
Single Legged Romanian Deadlifts
Hamstrings
Single-Arm Cable Fly
Inner Chest
Single-Arm Dumbbell Overhead Press
Front Delts
Single-Arm Landmine Press
Front Delts
Single-Arm Lat Pulldown
Lats
Single-Arm Overhead Cable Extension
Triceps
Single-Arm Tricep Extension
Triceps
Single-Leg Dumbbell Romanian Deadlift
Hamstrings
Single-Leg Dumbbell Romanian Deadlift (Deficit)
Hamstrings
Single-Leg Hip Thrust
Glutes
Single-Leg Press
Quadriceps
Single-Leg Standing Calf Raise
Calves
Single-Leg Step-Down
Glutes
Sissy Squat
Quadriceps
Smith Machine Bench Press
Mid Chest
Smith Machine Bent-Over Row
Upper Back
Smith Machine Calf Raise
Calves
Smith Machine Close Grip Bench Press
Triceps
Smith Machine Front Squat
Quadriceps
Smith Machine Incline Bench Press
Upper Chest
Smith Machine Seated Overhead Press
Front Delts
Smith Machine Squat
Quadriceps
Smith Machine Standing Shrugs
Traps
Smith Machine Sumo Romanian Deadlift
Hamstrings
Snatch Pull
Traps
Snatch-Grip Deadlift
Lower Back
Snatch-Grip High Pull
Traps
Spider Curl
Biceps
Split Jerk
Front Delts
Split Squat Isometric Hold
Quadriceps
Stability Ball Leg Curl
Hamstrings
Standing Cable Hip Abduction
Glutes
Standing Calf Raise (Machine)
Calves
Straight-Arm Lat Pulldown
Lats
Supermans
Lower Back
Tate Press
Triceps
Tibialis Raise
Calves
Toes-to-Bar
Abs
Towel Slide Leg Curl
Hamstrings
Trap Bar Deadlift
Lower Back
Trap Bar Shrug
Traps
Underhand Barbell Row
Lats
V-Up
Abs
Wall Sit
Quadriceps
Weighted Pull Ups
Lats
Wide-Grip Barbell Bench Press
Mid Chest
Wide-Grip Barbell Curl
Biceps
Wide-Grip Lat Pulldown
Lats
Wide-Grip Pull-Up
Lats
Wide-Grip Seated Cable Row
Upper Back
Wrist Roller
Forearms
Yates Row
Lats
Z Press
Front Delts
Zercher Squat
Quadriceps
Zottman Curl
Forearms