NOW Fitness · Exercise library
Cable 30 Degree Shrug
- Main muscle
- Traps
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Stand facing a low cable pulley, holding the handle or bar with both hands.
- 2Hinge your torso forward to roughly 30 degrees from vertical.
- 3Shrug your shoulders straight up while keeping your torso angle fixed.
- 4Pause briefly at the top of the shrug.
- 5Lower your shoulders back down under control.
Coaching cues
- Hold the torso angle
- Shrug straight up
- No rolling the shoulders
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