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Dumbbell Single Leg Calf Raise

Main muscle
Calves
Muscle group
Legs
Equipment
Dumbbells

How to do it

  1. 1Stand on one foot on a flat surface or step, holding a dumbbell in one hand for balance or load.
  2. 2Let your heel drop below the step for a stretch if using one.
  3. 3Keep your standing leg straight with a slight knee bend.
  4. 4Press through the ball of your foot to rise up onto your toes.
  5. 5Lower back down slowly, then repeat before switching legs.

Coaching cues

  • Full stretch at the bottom
  • Pause at the top
  • Control the descent
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Similar exercises

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Kettlebell Calf Raise

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Single-Leg Standing Calf Raise

Smith Machine Calf Raise

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