NOW Fitness · Exercise library
Single-Leg Standing Calf Raise
- Main muscle
- Calves
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand on one foot with the ball of your foot on a raised edge.
- 2Hold onto something stable for balance if needed.
- 3Lower your heel down to feel a deep stretch in your calf.
- 4Press through the ball of your foot to rise up onto your toes.
- 5Lower back down under control and repeat.
Coaching cues
- Full stretch at bottom
- Rise up onto the toes
- Slow and controlled
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