NOW Fitness · Exercise library
Kettlebell Farmers Carry
- Main muscle
- Traps
- Muscle group
- Back
- Equipment
- Kettlebell
How to do it
- 1Stand tall holding a heavy kettlebell in each hand at your sides.
- 2Brace your core and set your shoulders back and down.
- 3Walk forward with controlled, even steps.
- 4Keep the kettlebells still, avoiding side-to-side swinging.
- 5Continue for the set distance or time, then set the weights down safely.
Coaching cues
- Shoulders back and down
- Brace like a punch is coming
- Even, controlled steps
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