NOW Fitness · Exercise library
Barbell Clean and Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Barbell
How to do it
- 1Set up over the bar with feet hip-width apart, gripping just outside your legs.
- 2Explosively extend your hips and knees to pull the bar upward.
- 3Drop under the bar and catch it on your front shoulders in a quarter squat.
- 4Stand up fully, then press the bar overhead to lockout.
- 5Lower the bar back to the shoulders, then to the floor under control.
Coaching cues
- Extend hips explosively
- Catch it soft
- Lock out overhead
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