NOW Fitness · Exercise library
Barbell Power Snatch
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Barbell
How to do it
- 1Set up over the bar with a wide, snatch-width grip.
- 2Extend your hips and knees explosively to pull the bar upward.
- 3Pull yourself under the bar into a partial squat catch overhead.
- 4Catch the bar with arms locked out overhead.
- 5Stand up fully to complete the lift.
Coaching cues
- Explosive hip extension
- Pull yourself under fast
- Lock out overhead
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