NOW Fitness · Exercise library
Hang Snatch
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Barbell
How to do it
- 1Hold a barbell at hip height with a wide overhand grip, knees slightly bent.
- 2Hinge slightly to load the hamstrings in the hang position.
- 3Extend your hips, knees, and ankles explosively to drive the bar up.
- 4Pull yourself under the bar and receive it overhead with locked arms.
- 5Stand up tall to finish with the bar stable overhead.
Coaching cues
- Wide grip, explosive pull
- Punch the bar overhead
- Lock out fast
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