NOW Fitness · Exercise library
Dumbbell Deadlift
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Dumbbells
How to do it
- 1Stand with feet hip-width apart, a dumbbell in each hand in front of your thighs.
- 2Hinge at your hips and bend your knees slightly to lower the dumbbells toward the floor.
- 3Keep your back flat and the dumbbells close to your legs.
- 4Drive through your feet and extend your hips to stand back up.
- 5Squeeze your glutes at the top, then lower back down and repeat.
Coaching cues
- Dumbbells stay close
- Flat back
- Drive hips forward
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