NOW Fitness · Exercise library
Barbell Rack Pull
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Set safety pins or blocks so the bar sits just below or at knee height.
- 2Grip the bar just outside your legs and set your back flat.
- 3Brace your core and drive through your feet to stand up tall.
- 4Lock out your hips fully at the top without leaning back.
- 5Lower the bar back to the pins under control.
Coaching cues
- Flat back at setup
- Drive through the floor
- Lock out hips, don't lean back
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