NOW Fitness · Exercise library
Dumbbell Superman
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Dumbbells
How to do it
- 1Lie face down holding a light dumbbell in each hand overhead.
- 2Brace your core and squeeze your glutes.
- 3Lift your chest, arms, and legs off the floor together.
- 4Hold the top position briefly, keeping your neck neutral.
- 5Lower back down under control and repeat.
Coaching cues
- Lift chest and legs together
- Squeeze glutes at top
- Keep neck neutral
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
