NOW Fitness · Exercise library
Hang Power Clean
- Main muscle
- Traps
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Hold a barbell at hip height with an overhand grip, knees slightly bent.
- 2Hinge slightly to load the hamstrings in the hang position.
- 3Extend your hips and knees explosively to drive the bar upward.
- 4Pull yourself under the bar and catch it on your shoulders in a shallow squat.
- 5Stand up fully to complete the rep without dropping into a deep catch.
Coaching cues
- Explosive hip extension
- Catch it high
- Stand up fast
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