NOW Fitness · Exercise library
Power Clean - no overhead press
- Main muscle
- Traps
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Set up over the bar with feet hip-width and a shoulder-width grip.
- 2Pull the bar from the floor, keeping it close to your shins.
- 3Extend explosively through your hips as the bar passes your knees.
- 4Pull yourself under the bar and catch it on your front shoulders.
- 5Stand tall to finish without pressing the bar overhead.
Coaching cues
- Bar stays close
- Explode through hips
- Catch it on the shoulders
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
