NOW Fitness · Exercise library
Snatch Pull
- Main muscle
- Traps
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Set up over the bar with a wide, snatch-width grip.
- 2Pull the bar from the floor, keeping it close to your shins.
- 3Extend explosively through your hips as the bar passes your knees.
- 4Shrug your shoulders hard at the top of the pull.
- 5Let the bar return to the floor under control.
Coaching cues
- Bar stays close
- Explode through the hips
- Finish with a shrug
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