NOW Fitness · Exercise library
Landmine Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Barbell
How to do it
- 1Stand holding the end of a landmine barbell at shoulder height.
- 2Brace your core and stagger your stance slightly for stability.
- 3Press the bar up and forward along its natural arc.
- 4Extend your arm fully at the top of the press.
- 5Lower the bar back to shoulder height under control.
- 6Complete the set, then switch arms.
Coaching cues
- Press along the arc
- Brace your core
- Control the lower
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