NOW Fitness · Exercise library
Neck Curl
- Main muscle
- Traps
- Muscle group
- Back
- Equipment
- Bodyweight
How to do it
- 1Lie on your back with your head off the edge of a bench.
- 2Let your head tilt back gently to feel a stretch.
- 3Tuck your chin to your chest, curling your head forward.
- 4Squeeze the front of your neck at the top of the curl.
- 5Lower back slowly under control without dropping your head.
Coaching cues
- Small controlled range
- Chin to chest
- Slow and steady
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