NOW Fitness · Exercise library
Neck Extension
- Main muscle
- Traps
- Muscle group
- Back
- Equipment
- Bodyweight
How to do it
- 1Lie face down with your head off the edge of a bench.
- 2Let your head hang forward gently to start.
- 3Lift your head back by extending your neck.
- 4Squeeze the back of your neck at the top.
- 5Lower slowly back to the starting position.
Coaching cues
- Small controlled range
- Lead with the crown
- No jerking
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