NOW Fitness · Exercise library
Neutral-Grip Dumbbell Bench Press
- Main muscle
- Mid Chest
- Muscle group
- Chest
- Equipment
- Dumbbells
How to do it
- 1Lie on a flat bench holding dumbbells with palms facing each other.
- 2Plant your feet and set your shoulder blades back and down.
- 3Lower the dumbbells to the sides of your chest with control.
- 4Press the dumbbells straight up until your arms are extended.
- 5Keep your wrists stacked over your elbows throughout.
Coaching cues
- Palms facing in
- Elbows at 45 degrees
- Press up and slightly in
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