NOW Fitness · Exercise library
Barbell Floor Press
- Main muscle
- Mid Chest
- Muscle group
- Chest
- Equipment
- Barbell
How to do it
- 1Lie on the floor with knees bent, bar held over your chest with arms extended.
- 2Lower the bar until your upper arms rest lightly on the floor.
- 3Pause briefly at the bottom before pressing back up.
- 4Press the bar back up until your arms are fully extended.
- 5Keep your wrists stacked over your elbows throughout.
Coaching cues
- Pause elbows on floor
- Wrists over elbows
- Press straight up
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