NOW Fitness · Exercise library
Bodyweight Knee Push Ups
- Main muscle
- Mid Chest
- Muscle group
- Chest
- Equipment
- Bodyweight
How to do it
- 1Kneel on a mat with hands placed slightly wider than shoulder-width.
- 2Keep a straight line from your head through your knees.
- 3Lower your chest toward the floor, elbows at about 45 degrees.
- 4Descend until your chest is close to the floor.
- 5Push through your palms to return to the starting position.
Coaching cues
- Straight line, head to knees
- Elbows at 45 degrees
- Push the floor away
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