NOW Fitness · Exercise library
Push Jerk
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Barbell
How to do it
- 1Hold the bar racked on your front shoulders, feet hip-width apart.
- 2Dip your knees slightly, then drive up explosively.
- 3Punch the bar overhead as you drop slightly under it.
- 4Catch the bar with arms locked out overhead.
- 5Stand tall to finish with the bar stacked over your body.
Coaching cues
- Dip and drive
- Punch under the bar
- Lock out overhead
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