NOW Fitness · Exercise library
Single-Arm Landmine Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Barbell
How to do it
- 1Set a barbell in a landmine and stand holding the end at shoulder height.
- 2Brace your core and stagger your stance slightly.
- 3Press the bar up and forward along its natural arc.
- 4Extend your arm fully at the top of the press.
- 5Lower the bar back to shoulder height under control.
Coaching cues
- Press along the arc
- Brace your core
- Control the lowering
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