NOW Fitness · Exercise library
Tibialis Raise
- Main muscle
- Calves
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand or sit with your heels on the floor and toes lifted.
- 2Lean your back against a wall for a standing version.
- 3Lift your toes and the front of your foot upward.
- 4Squeeze the front of your shin at the top.
- 5Lower your toes back down under control.
Coaching cues
- Lift the toes, not the heel
- Squeeze the shin
- Slow and controlled
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