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Standing Calf Raise (Machine)

Main muscle
Calves
Muscle group
Legs
Equipment
Machine

How to do it

  1. 1Step under the shoulder pads with the balls of your feet on the platform.
  2. 2Let your heels drop below the platform for a full stretch.
  3. 3Press through the balls of your feet to rise onto your toes.
  4. 4Squeeze your calves hard at the top.
  5. 5Lower back down under control to repeat.

Coaching cues

  • Deep stretch at bottom
  • Squeeze at the top
  • Controlled tempo
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Similar exercises

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Seated Calf Raise

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Dumbbell Single Leg Calf Raise

Kettlebell Calf Raise

Single-Leg Standing Calf Raise

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