NOW Fitness · Exercise library
Trap Bar Shrug
- Main muscle
- Traps
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Step inside the trap bar and grip the handles at your sides.
- 2Stand tall with the bar hanging at your sides.
- 3Shrug your shoulders straight up toward your ears.
- 4Hold and squeeze your traps at the top for a second.
- 5Lower your shoulders back down under control.
Coaching cues
- Shoulders up, not forward
- Pause at the top
- No elbow bending
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