NOW Fitness · Exercise library
Z Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Barbell
How to do it
- 1Sit on the floor with your legs extended straight in front of you.
- 2Hold a barbell or dumbbells racked at shoulder height.
- 3Brace your core to keep your torso upright and vertical.
- 4Press the weight straight overhead until your arms are extended.
- 5Lower back to shoulder height under control without leaning back.
Coaching cues
- Torso stays vertical
- No leaning back
- Press straight overhead
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