NOW Fitness · Exercise library
Arnold Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Dumbbells
How to do it
- 1Sit holding dumbbells at shoulder height with palms facing you.
- 2Press the dumbbells overhead while rotating your palms to face forward.
- 3Fully extend your arms without locking your elbows hard.
- 4Reverse the rotation as you lower the dumbbells back to the start.
- 5Keep your core braced throughout the press.
Coaching cues
- Rotate as you press
- Control the negative
- Brace your core
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