NOW Fitness · Exercise library
Dumbbell Incline Front Raise
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Dumbbells
How to do it
- 1Set a bench to about 45 degrees and lie face down or sit back against it, dumbbells at your sides.
- 2Keep a slight bend in your elbows throughout.
- 3Raise the dumbbells straight up in front of you to shoulder height.
- 4Pause briefly without shrugging your shoulders.
- 5Lower the dumbbells back down under control and repeat.
Coaching cues
- No shoulder shrug
- Slow and controlled
- Raise to shoulder height
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