NOW Fitness · Exercise library
Dumbbell Push Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Dumbbells
How to do it
- 1Hold a dumbbell in each hand at shoulder height, feet shoulder-width apart.
- 2Bend your knees slightly into a quarter dip.
- 3Explosively extend your legs and hips to drive the dumbbells upward.
- 4Press the dumbbells the rest of the way overhead to full lockout.
- 5Lower the dumbbells back to your shoulders under control and repeat.
Coaching cues
- Dip and drive
- Legs do the work first
- Full lockout overhead
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