NOW Fitness · Exercise library
Dumbbell Front Raise
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Dumbbells
How to do it
- 1Stand tall holding a dumbbell in each hand in front of your thighs.
- 2Keep a slight bend in your elbows throughout.
- 3Raise the dumbbells straight up in front of you to shoulder height.
- 4Pause briefly at the top without shrugging your shoulders.
- 5Lower the dumbbells back down under control and repeat.
Coaching cues
- No shoulder shrug
- Raise to eye level
- Slow negative
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