NOW Fitness · Exercise library
Band Glute Bridge
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Resistance band
How to do it
- 1Lie on your back with knees bent and a band looped just above your knees.
- 2Press your feet into the floor and push your knees out against the band.
- 3Drive your hips up toward the ceiling, squeezing your glutes.
- 4Hold briefly at the top without arching your lower back.
- 5Lower your hips back down under control.
Coaching cues
- Push knees into the band
- Squeeze glutes at top
- Ribs down
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
