NOW Fitness · Exercise library
B-Stance Hip Thrust
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Sit with upper back against a bench, one foot flat and one foot forward on toes.
- 2Place a barbell or weight across your hips.
- 3Drive through the flat heel to lift your hips into a straight line.
- 4Squeeze your glutes hard at the top without arching your lower back.
- 5Lower under control back to the start.
Coaching cues
- Drive through the front heel
- Squeeze glutes at top
- Ribs down, no arching
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