NOW Fitness · Exercise library
Band Hip Abduction
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Resistance band
How to do it
- 1Loop a band around your ankles or above your knees, standing tall.
- 2Shift weight onto one leg and keep a slight bend in that knee.
- 3Lift the other leg out to the side against the band's resistance.
- 4Pause briefly at the top without leaning your torso.
- 5Lower back down under control and repeat.
Coaching cues
- Stand tall, don't lean
- Lead with the heel
- Control the return
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
