NOW Fitness · Exercise library
Cable Bench Straight Leg Kickback
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Cable
How to do it
- 1Attach an ankle cuff to a low cable and lie face down on a bench.
- 2Let your legs hang off the end of the bench, knees straight.
- 3Kick one leg straight back and up against the cable's resistance.
- 4Squeeze your glute at the top of the movement.
- 5Lower the leg back down under control.
Coaching cues
- Keep the knee straight
- Squeeze the glute at top
- Control the lower
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