NOW Fitness · Exercise library
Band Lateral Raise
- Main muscle
- Side Delts
- Muscle group
- Shoulders
- Equipment
- Resistance band
How to do it
- 1Stand on the band with feet hip-width apart, holding a handle in each hand.
- 2Keep a slight bend in your elbows at your sides.
- 3Raise both arms out to the sides until they reach shoulder height.
- 4Avoid shrugging your shoulders up toward your ears.
- 5Lower slowly back to the starting position.
Coaching cues
- Lead with the elbows
- Stop at shoulder height
- Don't shrug
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