NOW Fitness · Exercise library
Leaning Cable Lateral Raise
- Main muscle
- Side Delts
- Muscle group
- Shoulders
- Equipment
- Cable
How to do it
- 1Stand beside a low cable pulley, holding the handle in your far hand.
- 2Lean your torso away from the machine, holding a stable rack or upright.
- 3Raise the handle out to the side up to shoulder height.
- 4Keep a slight bend in your elbow throughout.
- 5Lower the handle back down under control.
- 6Complete the set, then switch sides.
Coaching cues
- Lean away for full range
- Lead with the elbow
- Control the lower
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