NOW Fitness · Exercise library
Band Single Arm Lateral Raise
- Main muscle
- Side Delts
- Muscle group
- Shoulders
- Equipment
- Resistance band
How to do it
- 1Stand on the band and hold one handle at your side, opposite foot anchoring it.
- 2Keep a slight bend in your elbow throughout.
- 3Raise your arm out to the side until it reaches shoulder height.
- 4Avoid twisting your torso to help lift the arm.
- 5Lower slowly back to your side and repeat.
Coaching cues
- Lead with the elbow
- Keep torso square
- Control the lower
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