NOW Fitness · Exercise library
Cable Low Single Arm Lateral Raise
- Main muscle
- Side Delts
- Muscle group
- Shoulders
- Equipment
- Cable
How to do it
- 1Stand sideways to a low cable pulley, holding the handle in the far hand.
- 2Keep a slight bend in your elbow throughout the movement.
- 3Raise your arm out and up until it reaches shoulder height.
- 4Avoid leaning your torso away from the machine to assist.
- 5Lower slowly back to the starting position.
Coaching cues
- Lead with the elbow
- Keep torso upright
- Control the lower
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