NOW Fitness · Exercise library
Band Overhead Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Resistance band
How to do it
- 1Stand on the band with feet shoulder-width apart, holding handles at shoulder height.
- 2Brace your core and keep your ribs stacked over your hips.
- 3Press the band straight overhead until your arms are fully extended.
- 4Avoid leaning back as you press up.
- 5Lower back to shoulder height under control.
Coaching cues
- Brace before you press
- Don't lean back
- Full lockout overhead
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