NOW Fitness · Exercise library
Reverse-Grip Barbell Bench Press
- Main muscle
- Mid Chest
- Muscle group
- Chest
- Equipment
- Barbell
How to do it
- 1Lie on a flat bench and grip the bar with palms facing you.
- 2Set your feet flat and shoulder blades back and down.
- 3Lower the bar slowly to your upper chest.
- 4Press the bar back up until your arms are extended.
- 5Keep your elbows tucked closer than a standard grip.
Coaching cues
- Underhand grip
- Elbows tucked
- Bar path to upper chest
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