NOW Fitness · Exercise library
Floor Press
- Main muscle
- Mid Chest
- Muscle group
- Chest
- Equipment
- Barbell
How to do it
- 1Lie on your back on the floor with knees bent, holding a barbell over your chest.
- 2Lower the bar until your upper arms touch the floor.
- 3Pause briefly with your elbows resting on the ground.
- 4Press the bar back up to full arm extension.
- 5Keep your wrists stacked over your elbows throughout.
Coaching cues
- Elbows touch the floor
- Brief pause at bottom
- Wrists stacked over elbows
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