NOW Fitness · Exercise library
Barbell Front Rack Step Up Knee Drive
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Barbell
How to do it
- 1Hold a barbell across the front of your shoulders in a front rack position.
- 2Stand facing a box or bench and place one foot fully on top.
- 3Drive through that foot to step up, extending the trail leg's knee upward.
- 4Balance briefly at the top with the trail knee lifted.
- 5Step back down under control and repeat on the same side or alternate.
Coaching cues
- Drive through the lead heel
- Full extension at top
- Control the step down
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