NOW Fitness · Exercise library
Barbell Reverse Lunge
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Barbell
How to do it
- 1Stand holding a barbell across your upper back or shoulders.
- 2Step one foot backward into a lunge, lowering your rear knee toward the floor.
- 3Keep your front shin roughly vertical as you descend.
- 4Push through your front heel to return to standing.
- 5Alternate legs or complete all reps on one side before switching.
Coaching cues
- Front heel drives you up
- Torso stays upright
- Control the step back
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