NOW Fitness · Exercise library
Barbell Split Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Barbell
How to do it
- 1Hold a barbell across your upper back with feet in a staggered split stance.
- 2Keep your front foot flat and rear heel lifted.
- 3Lower straight down until your rear knee nearly touches the floor.
- 4Keep your torso upright throughout the descent.
- 5Drive through your front foot to return to standing.
Coaching cues
- Torso stays upright
- Straight up and down
- Drive through the front foot
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
