NOW Fitness · Exercise library
Belt Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Attach the belt squat harness around your hips and stand on the platform.
- 2Set your feet shoulder-width apart with the load hanging below you.
- 3Lower into a squat by bending your hips and knees.
- 4Descend until your thighs are at least parallel to the platform.
- 5Drive through your heels to stand back up.
Coaching cues
- Load hangs, spine stays neutral
- Chest up throughout
- Drive through heels
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