NOW Fitness · Exercise library
Machine Hack Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Position your shoulders under the pads and feet shoulder-width on the platform.
- 2Release the safety and brace your core.
- 3Bend your knees to lower yourself down the machine's track.
- 4Descend until your thighs are at least parallel to the platform.
- 5Drive through your heels to press back up to standing.
Coaching cues
- Feet shoulder-width on platform
- Drive through the heels
- Control the descent
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