NOW Fitness · Exercise library
Machine Plate Loaded Leg Extension
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Sit back in the seat and hook your ankles under the pad.
- 2Align the machine's pivot point with your knee joint.
- 3Extend your knees to lift the pad until your legs are straight.
- 4Pause briefly and squeeze your quads at the top.
- 5Lower under control back to the starting position.
Coaching cues
- Squeeze quads at top
- Control the descent
- Don't swing the weight
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